Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
fries
versus
nissin chow noodles, cheddar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in fries and nissin chow noodles, cheddar:
Both fries and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 47% more calories than fry - fry has 312 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, fries is lighter in protein, heavier in carbs and heavier in fat compared to nissin chow noodles, cheddar per calorie. Fries has a macronutrient ratio of 4:53:43 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Fries | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Protein | 4% | 12% |
| Carbohydrates | 53% | 49% |
| Fat | 43% | 39% |
| Alcohol | ~ | ~ |
Both fries and nissin chow noodles, cheddar are high in carbohydrates. Nissin chow noodles, cheddar has 35% more carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Fry is an excellent source of dietary fiber and it has 90% more dietary fiber than nissin chow noodles, cheddar - fry has 3.8g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
Fry has 25.6 times less sugar than nissin chow noodles, cheddar - fry has 0.3g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Nissin chow noodles, cheddar is an excellent source of protein and it has 308% more protein than fry - fry has 3.4g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and fry has 74% less saturated fat than nissin chow noodles, cheddar - fry has 2.3g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Both fries and nissin chow noodles, cheddar are low in trans fat - fry has 0.06g of trans fat per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Fry has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and fry does not contain significant amounts.
Fry has more Vitamin C than nissin chow noodles, cheddar - fry has 4.7mg of Vitamin C per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than fry - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and fry does not contain significant amounts.
Fry has more Vitamin E than nissin chow noodles, cheddar - fry has 1.7mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Fry has more Vitamin K than nissin chow noodles, cheddar - fry has 11.2ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Fries | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Thiamin | 0.17 MG | ~ |
| Riboflavin | 0.039 MG | ~ |
| Niacin | 3.004 MG | ~ |
| Pantothenic acid | 0.58 MG | ~ |
| Vitamin B6 | 0.372 MG | ~ |
| Folate | 30 UG | ~ |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 10 times more calcium than fry - fry has 18mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 344% more iron than fry - fry has 0.81mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Fry is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - fry has 579mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Fries or Nissin Chow Noodles, Cheddar .
Note: The specific food items compared are: Fries (Fast foods, potato, french fried in vegetable oil) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .
Fries g
()
|
Daily Values (%) |
Nissin Chow Noodles, Cheddar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||