Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cranberry juice
versus
nori
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cranberry juice and nori:
Cranberry juice and nori contain similar amounts of calories - cranberry juice has 46 calories per 100 grams and nori has 35 calories.
For macronutrient ratios, cranberry juice is much lighter in protein, much heavier in carbs and lighter in fat compared to nori per calorie. Cranberry juice has a macronutrient ratio of 3:95:2 and for nori, 50:44:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Cranberry Juice | Nori | |
---|---|---|
Protein | 3% | 50% |
Carbohydrates | 95% | 44% |
Fat | 2% | 6% |
Alcohol | ~ | ~ |
Nori has 58% less carbohydrates than cranberry juice - cranberry juice has 12.2g of total carbs per 100 grams and nori has 5.1g of carbohydrates.
Cranberry juice and nori contain similar amounts of dietary fiber - cranberry juice has 0.1g of dietary fiber per 100 grams and nori has 0.3g of dietary fiber.
Nori has 23.6 times less sugar than cranberry juice - cranberry juice has 12.1g of sugar per 100 grams and nori has 0.49g of sugar.
Nori has 13 times more protein than cranberry juice - cranberry juice has 0.39g of protein per 100 grams and nori has 5.8g of protein.
Both cranberry juice and nori are low in saturated fat - cranberry juice has 0.01g of saturated fat per 100 grams and nori has 0.06g of saturated fat.
Nori is an excellent source of Vitamin C and it has 319% more Vitamin C than cranberry juice - cranberry juice has 9.3mg of Vitamin C per 100 grams and nori has 39mg of Vitamin C.
Nori is an excellent source of Vitamin A and it has 129 times more Vitamin A than cranberry juice - cranberry juice has 2ug of Vitamin A per 100 grams and nori has 260ug of Vitamin A.
Cranberry juice and nori contain similar amounts of Vitamin E - cranberry juice has 1.2mg of Vitamin E per 100 grams and nori has 1mg of Vitamin E.
Cranberry juice and nori contain similar amounts of Vitamin K - cranberry juice has 5.1ug of Vitamin K per 100 grams and nori has 4ug of Vitamin K.
Nori has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Cranberry Juice | Nori | |
---|---|---|
Thiamin | 0.009 MG | 0.098 MG |
Riboflavin | 0.018 MG | 0.446 MG |
Niacin | 0.091 MG | 1.47 MG |
Pantothenic acid | ~ | 0.521 MG |
Vitamin B6 | 0.052 MG | 0.159 MG |
Folate | 1 UG | 146 UG |
Nori is an excellent source of calcium and it has 775% more calcium than cranberry juice - cranberry juice has 8mg of calcium per 100 grams and nori has 70mg of calcium.
Nori has signficantly more iron than cranberry juice - cranberry juice has 0.25mg of iron per 100 grams and nori has 1.8mg of iron.
Nori is an excellent source of potassium and it has 362% more potassium than cranberry juice - cranberry juice has 77mg of potassium per 100 grams and nori has 356mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, nori has more beta-carotene than cranberry juice per 100 grams, however, cranberry juice contains more lutein + zeaxanthin than nori per 100 grams.
Cranberry Juice | Nori | |
---|---|---|
beta-carotene | 27 UG | 3121 UG |
lutein + zeaxanthin | 68 UG | ~ |
For omega-3 fatty acids, cranberry juice has more alpha linoleic acid (ALA) than nori per 100 grams, however, nori contains more epa than cranberry juice per 100 grams.
Cranberry Juice | Nori | |
---|---|---|
alpha linoleic acid | 0.028 G | 0.001 G |
EPA | ~ | 0.08 G |
Total | 0.028 G | 0.081 G |
Comparing omega-6 fatty acids, both cranberry juice and nori contain small amounts of linoleic acid.
Cranberry Juice | Nori | |
---|---|---|
linoleic acid | 0.042 G | 0.004 G |
other omega 6 | ~ | 0.009 G |
Total | 0.042 G | 0.013 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cranberry Juice or Nori .
Note: The specific food items compared are: Cranberry Juice (Cranberry juice, unsweetened) and Nori (Seaweed, laver, raw) .
Cranberry Juice 100g
(
100 g
)
|
Daily Values (%) |
Nori 100g
(
100 g
)
|
|||||
---|---|---|---|---|---|---|---|
46KCAL 2% |
|
31% | calories | 5% |
|
35KCAL 2% | |
12G 5% |
|
135% | carbohydrates | 5% |
|
5.1G 2% | |
0.1G 0.4% |
|
5% | dietary fiber | 200% |
|
0.3G 1% | |
12G | >999% | sugar | 5% | 0.49G | |||
0.13G 0.2% |
|
5% | total fat | 115% |
|
0.28G 0.4% | |
0.01G 0.1% |
|
5% | saturated fat | 495% |
|
0.06G 0.3% | |
0.02G | 5% | monounsaturated fat | 50% | 0.03G | |||
0.07G | 5% | polyunsaturated fat | 57% | 0.11G | |||
2MG 0.1% |
|
5% | sodium | >999% |
|
48MG 3% | |
5% | Vitamins and Minerals | 5% | |||||
2UG 0.3% |
|
5% | Vitamin A | >999% |
|
260UG 37% | |
9.3MG 12% |
|
5% | Vitamin C | 319% |
|
39MG 52% | |
8MG 1% |
|
5% | calcium | 775% |
|
70MG 7% | |
0.25MG 1% |
|
5% | iron | 620% |
|
1.8MG 10% | |
6MG 2% |
|
200% | magnesium | 5% |
|
2MG 1% | |
77MG 3% |
|
5% | potassium | 362% |
|
356MG 16% | |
0.01MG 1% |
|
5% | thiamin (Vit B1) | 891% |
|
0.1MG 9% | |
0.02MG 2% |
|
5% | riboflavin (Vit B2) | >999% |
|
0.45MG 41% | |
0.09MG 1% |
|
5% | niacin (Vit B3) | >999% |
|
1.5MG 11% | |
0.05MG 4% |
|
5% | Vitamin B6 | 220% |
|
0.16MG 12% | |
|
5% | pantothenic acid (Vit B5) | >999% |
|
0.52MG 10% | ||
1UG 0.3% |
|
5% | folate (Vit B9) | >999% |
|
146UG 37% | |
1.2MG 8% |
|
20% | Vitamin E | 5% |
|
1MG 7% | |
5.1UG 6% |
|
27% | Vitamin K | 5% |
|
4UG 4% | |
0.39G 1% |
|
5% | protein | >999% |
|
5.8G 12% | |
3.3MG 1% |
|
5% | choline | 203% |
|
10MG 2% | |
0.06MG 5% |
|
5% | copper | 333% |
|
0.26MG 22% | |
|
5% | manganese | >999% |
|
0.99MG 55% | ||
13MG 2% |
|
5% | phosphorus | 346% |
|
58MG 8% | |
0.1UG 0.2% |
|
5% | selenium | 599% |
|
0.7UG 1% | |
0.1MG 1% |
|
5% | zinc | 999% |
|
1.1MG 13% | |
87G | 2% | Water | 5% | 85G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |