Green Tea vs. Oat Milk
Nutrition comparison of Green Tea and Oat Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
oat milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and oat milk:
- Green tea has 37 times less calories than oat milk.
- Green tea has more thiamin, however, oat milk contains more riboflavin and Vitamin B12.
- Oat milk is an excellent source of calcium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Oat Milk (VANILLA OAT OATMILK, VANILLA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 37 times less calories than oat milk - green tea has 1 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to oat milk per calorie. Green tea has a macronutrient ratio of 100:0:0 and for oat milk, 13:73:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Oat Milk | |
|---|---|---|
| Protein | 100% | 13% |
| Carbohydrates | ~ | 73% |
| Fat | ~ | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than oat milk - oat milk has 7.1g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Oat milk has more dietary fiber than green tea - oat milk has 0.8g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and oat milk contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and oat milk has 1.3g of protein.
Vitamins
Vitamin A
Oat milk has more Vitamin A than green tea - oat milk has 37.5ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than green tea - oat milk has 33iu of Vitamin D per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Green tea has more thiamin, however, oat milk contains more riboflavin and Vitamin B12.
| Green Tea | Oat Milk | |
|---|---|---|
| Thiamin | 0.007 MG | ~ |
| Riboflavin | 0.058 MG | 0.142 MG |
| Niacin | 0.03 MG | ~ |
| Vitamin B6 | 0.005 MG | ~ |
| Vitamin B12 | ~ | 0.38 UG |
Minerals
calcium
Oat milk is an excellent source of calcium and it has more calcium than green tea - oat milk has 125mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Green tea and oat milk contain similar amounts of iron - green tea has 0.02mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Green tea and oat milk contain similar amounts of potassium - green tea has 8mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Oat Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or oat milk contain more calories in 100 grams?Green tea has 37 times less calories than oat milk - green tea has 1 calories in 100g and oat milk has 38 calories.
Is green tea or oat milk better for protein?
Green tea and oat milk contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and oat milk has 1.3g of protein.
Does oat milk or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than oat milk - oat milk has 7.1g of carbs for 100g and green tea has no carbs..
Does oat milk or green tea contain more calcium?
Oat milk is a rich source of calcium and it has more calcium than green tea - oat milk has 125mg of calcium in 100 grams and green tea does not contain significant amounts.