Oat Milk vs. Peach
Nutrition comparison of Oat Milk and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and peach:
- Oat milk is an excellent source of calcium.
- Peach has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach and oat milk contain similar amounts of calories - peach has 42 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and heavier in fat compared to peach per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Peach | |
|---|---|---|
| Protein | 13% | 8% |
| Carbohydrates | 73% | 87% |
| Fat | 14% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach and oat milk contain similar amounts of carbs - peach has 10.1g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Peach has 88% more dietary fiber than oat milk - peach has 1.5g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Peach has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Peach and oat milk contain similar amounts of protein - peach has 0.91g of protein per 100 grams and oat milk has 1.3g of protein.
Vitamins
Vitamin C
Peach has more Vitamin C than oat milk - peach has 4.1mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than oat milk - peach has 24ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than peach - oat milk has 33iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin K
Peach and oat milk contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Peach has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
| Oat Milk | Peach | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | 0.142 MG | 0.031 MG |
| Niacin | ~ | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | ~ | 0.025 MG |
| Folate | ~ | 6 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 30 times more calcium than peach - peach has 4mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Peach and oat milk contain similar amounts of iron - peach has 0.34mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Peach has 249% more potassium than oat milk - peach has 122mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peach or oat milk contain more calories in 100 grams?Peach and oat milk contain similar amounts of calories - peach has 42 calories in 100g and oat milk has 38 calories.
Does peach or oat milk have more carbohydrates?
By weight, peach and oat milk contain similar amounts of carbs - peach has 10.1g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does peach or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 30 times more calcium than peach - peach has 4mg of calcium in 100 grams and oat milk has 125mg of calcium.