Peach vs. Onion
Nutrition comparison of Peach and Onion
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
onion
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and onion:
- Peach has more niacin, however, onion contains more Vitamin B6 and folate.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Onion (Onions, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Onion and peach contain similar amounts of calories - onion has 40 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is similar to onion for protein, carbs and fat. Peach has a macronutrient ratio of 8:87:6 and for onion, 11:87:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Onion | |
|---|---|---|
| Protein | 8% | 11% |
| Carbohydrates | 87% | 87% |
| Fat | 6% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Onion and peach contain similar amounts of carbs - onion has 9.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Onion and peach contain similar amounts of dietary fiber - onion has 1.7g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than onion - onion has 4.2g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Onion and peach contain similar amounts of protein - onion has 1.1g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both onion and peach are low in saturated fat - onion has 0.04g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Onion has 80% more Vitamin C than peach - onion has 7.4mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than onion - peach has 24ug of Vitamin A per 100 grams and onion does not contain significant amounts.
Vitamin E
Onion and peach contain similar amounts of Vitamin E - onion has 0.02mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Onion and peach contain similar amounts of Vitamin K - onion has 0.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more niacin, however, onion contains more Vitamin B6 and folate. Both peach and onion contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Peach | Onion | |
|---|---|---|
| Thiamin | 0.024 MG | 0.046 MG |
| Riboflavin | 0.031 MG | 0.027 MG |
| Niacin | 0.806 MG | 0.116 MG |
| Pantothenic acid | 0.153 MG | 0.123 MG |
| Vitamin B6 | 0.025 MG | 0.12 MG |
| Folate | 6 UG | 19 UG |
Minerals
calcium
Onion has 475% more calcium than peach - onion has 23mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Onion and peach contain similar amounts of iron - onion has 0.21mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Onion and peach contain similar amounts of potassium - onion has 146mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Onion g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does onion or peach contain more calories in 100 grams?Onion and peach contain similar amounts of calories - onion has 40 calories in 100g and peach has 42 calories.
Does onion or peach have more carbohydrates?
By weight, onion and peach contain similar amounts of carbs - onion has 9.3g of carbs for 100g and peach has 10.1g of carbohydrates.