Pumpkin Puree vs. Radishes
Nutrition comparison of Pumpkin Puree and Radishes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pumpkin puree
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pumpkin puree and radishes:
- Both pumpkin puree and radishes are high in potassium.
- Pumpkin puree has more pantothenic acid.
- Pumpkin puree is a great source of dietary fiber.
- Pumpkin puree is an excellent source of Vitamin A.
- Radish is a great source of Vitamin C.
USDA sources for nutritional information: Pumpkin Puree (Pumpkin, canned, without salt) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pumpkin puree and radishes contain similar amounts of calories - pumpkin puree has 34 calories per 100 grams and radish has 16 calories.
For macronutrient ratios, pumpkin puree is lighter in protein and similar to radishes for carbs and fat. Pumpkin puree has a macronutrient ratio of 11:82:7 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pumpkin Puree | Radishes | |
|---|---|---|
| Protein | 11% | 16% |
| Carbohydrates | 82% | 79% |
| Fat | 7% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree and radishes contain similar amounts of carbs - pumpkin puree has 8.1g of total carbs per 100 grams and radish has 3.4g of carbohydrates.
dietary fiber
Pumpkin puree is a great source of dietary fiber and it has 81% more dietary fiber than radish - pumpkin puree has 2.9g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.
sugar
Pumpkin puree and radishes contain similar amounts of sugar - pumpkin puree has 3.3g of sugar per 100 grams and radish has 1.9g of sugar.
Protein
protein
Pumpkin puree and radishes contain similar amounts of protein - pumpkin puree has 1.1g of protein per 100 grams and radish has 0.68g of protein.
Fat
saturated fat
Both pumpkin puree and radishes are low in saturated fat - pumpkin puree has 0.15g of saturated fat per 100 grams and radish has 0.03g of saturated fat.
Vitamins
Vitamin C
Radish is a great source of Vitamin C and it has 252% more Vitamin C than pumpkin puree - pumpkin puree has 4.2mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.
Vitamin A
Pumpkin puree is an excellent source of Vitamin A and it has more Vitamin A than radish - pumpkin puree has 778ug of Vitamin A per 100 grams and radish does not contain significant amounts.
Vitamin E
Pumpkin puree has more Vitamin E than radish - pumpkin puree has 1.1mg of Vitamin E per 100 grams and radish does not contain significant amounts.
Vitamin K
Pumpkin puree and radishes contain similar amounts of Vitamin K - pumpkin puree has 16ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.
The B Vitamins
Pumpkin puree has more pantothenic acid. Both pumpkin puree and radishes contain significant amounts of thiamin, riboflavin, niacin, Vitamin B6 and folate.
| Pumpkin Puree | Radishes | |
|---|---|---|
| Thiamin | 0.024 MG | 0.012 MG |
| Riboflavin | 0.054 MG | 0.039 MG |
| Niacin | 0.367 MG | 0.254 MG |
| Pantothenic acid | 0.4 MG | 0.165 MG |
| Vitamin B6 | 0.056 MG | 0.071 MG |
| Folate | 12 UG | 25 UG |
Minerals
calcium
Pumpkin puree and radishes contain similar amounts of calcium - pumpkin puree has 26mg of calcium per 100 grams and radish has 25mg of calcium.
iron
Pumpkin puree has 309% more iron than radish - pumpkin puree has 1.4mg of iron per 100 grams and radish has 0.34mg of iron.
potassium
Both pumpkin puree and radishes are high in potassium. Pumpkin puree is very similar to pumpkin puree for potassium - pumpkin puree has 206mg of potassium per 100 grams and radish has 233mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Pumpkin Puree | Radishes | |
|---|---|---|
| beta-carotene | 6940 UG | 4 UG |
| alpha-carotene | 4795 UG | ~ |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish has more alpha linoleic acid (ALA) than pumpkin puree per 100 grams.
| Pumpkin Puree | Radishes | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.031 G |
| Total | 0.008 G | 0.031 G |
omega 6s
Comparing omega-6 fatty acids, both pumpkin puree and radishes contain small amounts of linoleic acid.
| Pumpkin Puree | Radishes | |
|---|---|---|
| linoleic acid | 0.007 G | 0.017 G |
| Total | 0.007 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pumpkin Puree (Pumpkin, canned, without salt) and Radishes (Radishes, raw) .
Pumpkin Puree g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or radishes contain more calories in 100 grams?Pumpkin puree and radishes contain similar amounts of calories - pumpkin puree has 34 calories in 100g and radish has 16 calories.
Does pumpkin puree or radishes have more carbohydrates?
By weight, pumpkin puree and radishes contain similar amounts of carbs - pumpkin puree has 8.1g of carbs for 100g and radish has 3.4g of carbohydrates.
Does pumpkin puree or radishes contain more potassium?
Both pumpkin puree and radishes are high in potassium. Pumpkin puree is very similar to pumpkin puree for potassium - pumpkin puree has 206mg of potassium in 100 grams and radish has 233mg of potassium.