Guava Juice vs. Russet Potato
Nutrition comparison of Guava Juice and Russet Potato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
russet potato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and russet potato:
- Guava juice is an excellent source of Vitamin C.
- Russet potato has 19.8 times less sugar than guava juice.
- Russet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Russet potato is an excellent source of potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Russet Potato (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and russet potato contain similar amounts of calories - guava juice has 63 calories per 100 grams and russet potato has 79 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and similar to russet potato for fat. Guava juice has a macronutrient ratio of 1:98:1 and for russet potato, 11:89:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Russet Potato | |
|---|---|---|
| Protein | 1% | 11% |
| Carbohydrates | 98% | 89% |
| Fat | 1% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and russet potato contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.
dietary fiber
Guava juice and russet potato contain similar amounts of dietary fiber - guava juice has 1g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.
sugar
Russet potato has 19.8 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and russet potato has 0.62g of sugar.
Protein
protein
Russet potato has 22 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and russet potato has 2.1g of protein.
Fat
saturated fat
Both guava juice and russet potato are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and russet potato has 0.03g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 270% more Vitamin C than russet potato - guava juice has 21.1mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
Vitamin A
Russet potato and guava juice contain similar amounts of Vitamin A - russet potato has 0.3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and russet potato contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and russet potato has 0.01mg of Vitamin E.
Vitamin K
Guava juice and russet potato contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and russet potato has 1.8ug of Vitamin K.
The B Vitamins
Russet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Russet Potato | |
|---|---|---|
| Thiamin | 0.003 MG | 0.082 MG |
| Riboflavin | 0.003 MG | 0.033 MG |
| Niacin | 0.17 MG | 1.035 MG |
| Pantothenic acid | 0.08 MG | 0.301 MG |
| Vitamin B6 | 0.01 MG | 0.345 MG |
| Folate | 3 UG | 14 UG |
Minerals
calcium
Guava juice and russet potato contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and russet potato has 13mg of calcium.
iron
Russet potato has 126% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and russet potato has 0.86mg of iron.
potassium
Russet potato is an excellent source of potassium and it has 969% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and russet potato has 417mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Russet Potato (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) .
Guava Juice g
()
|
Daily Values (%) |
Russet Potato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or russet potato contain more calories in 100 grams?Guava juice and russet potato contain similar amounts of calories - guava juice has 63 calories in 100g and russet potato has 79 calories.
Does guava juice or russet potato have more carbohydrates?
By weight, guava juice and russet potato contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and russet potato has 18.1g of carbohydrates.
Does guava juice or russet potato contain more potassium?
Russet potato is a rich source of potassium and it has 970% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and russet potato has 417mg of potassium.