Mushroom vs. White Mushroom
Nutrition comparison of Mushroom and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and white mushroom:
- Both white mushroom and mushroom are high in potassium.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White mushroom and mushroom contain similar amounts of calories - white mushroom has 22 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is similar to white mushroom for protein, carbs and fat. Mushroom has a macronutrient ratio of 44:47:9 and for white mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | White Mushroom | |
|---|---|---|
| Protein | 44% | 44% |
| Carbohydrates | 47% | 47% |
| Fat | 9% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both white mushroom and mushroom are low in carbohydrates - white mushroom has 3.3g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
The carbs in white mushroom and mushroom are both made of 66% sugar and 34% dietary fiber.
dietary fiber
White mushroom and mushroom contain similar amounts of dietary fiber - white mushroom has 1g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
White mushroom and mushroom contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
White mushroom and mushroom contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both white mushroom and mushroom are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
White mushroom and mushroom contain similar amounts of Vitamin C - white mushroom has 2.1mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin D
White mushroom and mushroom contain similar amounts of Vitamin D - white mushroom has 7iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.
Vitamin E
White mushroom and mushroom contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
The B Vitamins
Both mushroom and white mushroom contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Mushroom | White Mushroom | |
|---|---|---|
| Thiamin | 0.081 MG | 0.081 MG |
| Riboflavin | 0.402 MG | 0.402 MG |
| Niacin | 3.607 MG | 3.607 MG |
| Pantothenic acid | 1.497 MG | 1.497 MG |
| Vitamin B6 | 0.104 MG | 0.104 MG |
| Folate | 17 UG | 17 UG |
| Vitamin B12 | 0.04 UG | 0.04 UG |
Minerals
calcium
White mushroom and mushroom contain similar amounts of calcium - white mushroom has 3mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
White mushroom and mushroom contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both white mushroom and mushroom are high in potassium. is very similar to white mushroom for potassium - white mushroom has 318mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both mushroom and white mushroom contain significant amounts of linoleic acid.
| Mushroom | White Mushroom | |
|---|---|---|
| linoleic acid | 0.16 G | 0.16 G |
| Total | 0.16 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and White Mushroom (Mushrooms, white, raw) .
Mushroom g
()
|
Daily Values (%) |
White Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or mushroom contain more calories in 100 grams?White mushroom and mushroom contain similar amounts of calories - white mushroom has 22 calories in 100g and mushroom has 22 calories.
Is white mushroom or mushroom better for protein?
White mushroom and mushroom contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and mushroom has 3.1g of protein.
Does white mushroom or mushroom have more carbohydrates?
By weight, both white mushroom and mushroom are low in carbohydrates - white mushroom has 3.3g of carbs for 100g and mushroom has 3.3g of carbohydrates. the carbs in white mushroom and mushroom are both made of 70% sugar and 30% dietary fiber.
Does white mushroom or mushroom contain more potassium?
Both white mushroom and mushroom are high in potassium. is very similar to white mushroom for potassium - white mushroom has 318mg of potassium in 100 grams and mushroom has 318mg of potassium.