Soy Flour vs. Rosemary
Nutrition comparison of Soy Flour and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy flour
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy flour and rosemary:
- Both soy flour and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
- Soy flour has 55% less saturated fat than rosemary.
- Soy flour has more thiamin, niacin, Vitamin B6 and folate.
- Soy flour is an excellent source of protein.
USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both soy flour and rosemary are high in calories. Soy flour has 184% more calories than rosemary - soy flour has 372 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and lighter in fat compared to rosemary per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for rosemary, 14:55:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Flour | Rosemary | |
|---|---|---|
| Protein | 49% | 14% |
| Carbohydrates | 31% | 55% |
| Fat | 20% | 31% |
| Alcohol | ~ | ~ |
carbohydrates
Soy flour is high in carbohydrates and rosemary has 32% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both soy flour and rosemary are high in dietary fiber. Soy flour has 13% more dietary fiber than rosemary - soy flour has 16g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Soy flour is an excellent source of protein and it has 14 times more protein than rosemary - soy flour has 49.8g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Soy flour has 55% less saturated fat than rosemary - soy flour has 1.3g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than soy flour - rosemary has 21.8mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has 72 times more Vitamin A than soy flour - soy flour has 2ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Soy flour has more Vitamin E than rosemary - soy flour has 0.55mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Soy flour and rosemary contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Soy flour has more thiamin, niacin, Vitamin B6 and folate. Both soy flour and rosemary contain significant amounts of riboflavin and pantothenic acid.
| Soy Flour | Rosemary | |
|---|---|---|
| Thiamin | 1.088 MG | 0.036 MG |
| Riboflavin | 0.28 MG | 0.152 MG |
| Niacin | 2.95 MG | 0.912 MG |
| Pantothenic acid | 1.55 MG | 0.804 MG |
| Vitamin B6 | 1.05 MG | 0.336 MG |
| Folate | 289 UG | 109 UG |
Minerals
calcium
Both soy flour and rosemary are high in calcium. Rosemary has 11% more calcium than soy flour - soy flour has 285mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both soy flour and rosemary are high in iron. Soy flour has 23% more iron than rosemary - soy flour has 8.2mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both soy flour and rosemary are high in potassium. Soy flour has 213% more potassium than rosemary - soy flour has 2090mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both soy flour and rosemary contain significant amounts of alpha linoleic acid (ALA).
| Soy Flour | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.555 G | 0.414 G |
| Total | 0.555 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, soy flour has more linoleic acid than rosemary per 100 grams.
| Soy Flour | Rosemary | |
|---|---|---|
| other omega 6 | 0.025 G | ~ |
| linoleic acid | 3.66 G | 0.447 G |
| Total | 3.685 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Soy Flour g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does soy flour or rosemary contain more calories in 100 grams?Both soy flour and rosemary are high in calories. Soy flour has 180% more calories than rosemary - soy flour has 372 calories in 100g and rosemary has 131 calories.
Is soy flour or rosemary better for protein?
Soy flour is a fantastic source of protein and it has 14 times more protein than rosemary - soy flour has 49.8g of protein per 100 grams and rosemary has 3.3g of protein.
Does soy flour or rosemary have more carbohydrates?
By weight, soy flour is high in carbohydrates and rosemary has 30% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does soy flour or rosemary contain more calcium?
Both soy flour and rosemary are high in calcium. Rosemary has 10% more calcium than soy flour - soy flour has 285mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does soy flour or rosemary contain more iron?
Both soy flour and rosemary are high in iron. Soy flour has 20% more iron than rosemary - soy flour has 8.2mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does soy flour or rosemary contain more potassium?
Both soy flour and rosemary are high in potassium. Soy flour has 210% more potassium than rosemary - soy flour has 2090mg of potassium in 100 grams and rosemary has 668mg of potassium.