Enoki Mushroom vs. Turkey
Nutrition comparison of Enoki Mushroom and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and turkey:
- Both enoki mushroom and turkey are high in potassium.
- Enoki mushroom has 78.8 times less saturated fat than turkey.
- Enoki mushroom has more thiamin and folate, however, turkey contains more Vitamin B6 and Vitamin B12.
- Enoki mushroom has signficantly less cholesterol than turkey.
- Enoki mushroom is a great source of dietary fiber.
- Turkey has 129.1 times less carbohydrates than enoki mushroom.
- Turkey is an excellent source of protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Turkey is high in calories and enoki mushroom has 80% less calories than turkey - enoki mushroom has 37 calories per 100 grams and turkey has 189 calories.
For macronutrient ratios, enoki mushroom is much lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Turkey | |
|---|---|---|
| Protein | 20% | 63% |
| Carbohydrates | 80% | ~ |
| Fat | ~ | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Turkey has 129.1 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and turkey has 0.06g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than turkey - enoki mushroom has 2.7g of dietary fiber per 100 grams and turkey does not contain significant amounts.
sugar
Enoki mushroom and turkey contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Turkey is an excellent source of protein and it has 973% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and turkey has 28.6g of protein.
Fat
saturated fat
Enoki mushroom has 78.8 times less saturated fat than turkey - enoki mushroom has 0.03g of saturated fat per 100 grams and turkey has 2.2g of saturated fat.
trans fat
Both turkey and enoki mushroom are low in trans fat - turkey has 0.1g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Enoki mushroom has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Turkey has more Vitamin A than enoki mushroom - turkey has 12ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom and turkey contain similar amounts of Vitamin D - enoki mushroom has 5iu of Vitamin D per 100 grams and turkey has 15iu of Vitamin D.
Vitamin E
Enoki mushroom and turkey contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and turkey has 0.07mg of Vitamin E.
The B Vitamins
Enoki mushroom has more thiamin and folate, however, turkey contains more Vitamin B6 and Vitamin B12. Both enoki mushroom and turkey contain significant amounts of riboflavin, niacin and pantothenic acid.
| Enoki Mushroom | Turkey | |
|---|---|---|
| Thiamin | 0.225 MG | 0.045 MG |
| Riboflavin | 0.2 MG | 0.281 MG |
| Niacin | 7.032 MG | 9.573 MG |
| Pantothenic acid | 1.35 MG | 0.948 MG |
| Vitamin B6 | 0.1 MG | 0.616 MG |
| Folate | 48 UG | 9 UG |
| Vitamin B12 | ~ | 1.02 UG |
Minerals
calcium
Turkey has more calcium than enoki mushroom - turkey has 14mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom and turkey contain similar amounts of iron - enoki mushroom has 1.2mg of iron per 100 grams and turkey has 1.1mg of iron.
potassium
Both enoki mushroom and turkey are high in potassium. Enoki mushroom has 50% more potassium than turkey - enoki mushroom has 359mg of potassium per 100 grams and turkey has 239mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, turkey has more alpha linoleic acid (ALA) than enoki mushroom per 100 grams.
| Enoki Mushroom | Turkey | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.108 G |
| DHA | ~ | 0.005 G |
| EPA | ~ | 0.008 G |
| DPA | ~ | 0.008 G |
| Total | 0.041 G | 0.129 G |
omega 6s
Comparing omega-6 fatty acids, turkey has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Turkey | |
|---|---|---|
| linoleic acid | 0.082 G | 1.873 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.082 G | 1.883 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
Enoki Mushroom g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or turkey contain more calories in 100 grams?Turkey is high in calories and enoki mushroom has 80% less calories than turkey - enoki mushroom has 37 calories in 100g and turkey has 189 calories.
Is enoki mushroom or turkey better for protein?
Turkey is a fantastic source of protein and it has 970% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and turkey has 28.6g of protein.
Does enoki mushroom or turkey have more carbohydrates?
By weight, turkey has 129.1 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and turkey has 0.06g of carbohydrates.
Does enoki mushroom or turkey contain more potassium?
Both enoki mushroom and turkey are high in potassium. Enoki mushroom has 50% more potassium than turkey - enoki mushroom has 359mg of potassium in 100 grams and turkey has 239mg of potassium.