Coconut Cream vs. Worcestershire Sauce
Nutrition comparison of Coconut Cream and Worcestershire Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and worcestershire sauce:
- Both coconut cream and worcestershire sauce are high in iron and potassium.
- Coconut cream has 65% less carbohydrates than worcestershire sauce.
- Coconut cream is a great source of dietary fiber.
- Worcestershire sauce has more riboflavin, however, coconut cream contains more pantothenic acid, Vitamin B6 and folate.
- Worcestershire sauce is a great source of Vitamin C.
- Worcestershire sauce is an excellent source of calcium.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Worcestershire Sauce (Sauce, worcestershire) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut cream is high in calories and worcestershire sauce has 77% less calories than coconut cream - coconut cream has 330 calories per 100 grams and worcestershire sauce has 77 calories.
For macronutrient ratios, coconut cream is heavier in protein, much lighter in carbs and much heavier in fat compared to worcestershire sauce per calorie. Coconut cream has a macronutrient ratio of 4:8:89 and for worcestershire sauce, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Worcestershire Sauce | |
|---|---|---|
| Protein | 4% | ~ |
| Carbohydrates | 8% | 100% |
| Fat | 89% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Coconut cream has 65% less carbohydrates than worcestershire sauce - coconut cream has 6.7g of total carbs per 100 grams and worcestershire sauce has 19.2g of carbohydrates.
dietary fiber
Coconut cream is a great source of dietary fiber and it has more dietary fiber than worcestershire sauce - coconut cream has 2.2g of dietary fiber per 100 grams and worcestershire sauce does not contain significant amounts.
sugar
Coconut cream has less sugar than worcestershire sauce - worcestershire sauce has 10g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Coconut cream has more protein than worcestershire sauce - coconut cream has 3.6g of protein per 100 grams and worcestershire sauce does not contain significant amounts.
Fat
saturated fat
Coconut cream is high in saturated fat and worcestershire sauce has less saturated fat than coconut cream - coconut cream has 30.8g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamins
Vitamin C
Worcestershire sauce is a great source of Vitamin C and it has 364% more Vitamin C than coconut cream - coconut cream has 2.8mg of Vitamin C per 100 grams and worcestershire sauce has 13mg of Vitamin C.
Vitamin A
Worcestershire sauce and coconut cream contain similar amounts of Vitamin A - worcestershire sauce has 5ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Worcestershire sauce and coconut cream contain similar amounts of Vitamin E - worcestershire sauce has 0.08mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Worcestershire sauce and coconut cream contain similar amounts of Vitamin K - worcestershire sauce has 1ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Worcestershire sauce has more riboflavin, however, coconut cream contains more pantothenic acid, Vitamin B6 and folate. Both coconut cream and worcestershire sauce contain significant amounts of thiamin and niacin.
| Coconut Cream | Worcestershire Sauce | |
|---|---|---|
| Thiamin | 0.03 MG | 0.07 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | 0.89 MG | 0.7 MG |
| Pantothenic acid | 0.261 MG | ~ |
| Vitamin B6 | 0.047 MG | ~ |
| Folate | 23 UG | 8 UG |
Minerals
calcium
Worcestershire sauce is an excellent source of calcium and it has 873% more calcium than coconut cream - coconut cream has 11mg of calcium per 100 grams and worcestershire sauce has 107mg of calcium.
iron
Both coconut cream and worcestershire sauce are high in iron. Worcestershire sauce has 132% more iron than coconut cream - coconut cream has 2.3mg of iron per 100 grams and worcestershire sauce has 5.3mg of iron.
potassium
Both coconut cream and worcestershire sauce are high in potassium. Worcestershire sauce has 146% more potassium than coconut cream - coconut cream has 325mg of potassium per 100 grams and worcestershire sauce has 800mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Worcestershire Sauce (Sauce, worcestershire) .
Coconut Cream g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut cream or worcestershire sauce contain more calories in 100 grams?Coconut cream is high in calories and worcestershire sauce has 80% less calories than coconut cream - coconut cream has 330 calories in 100g and worcestershire sauce has 77 calories.
Does coconut cream or worcestershire sauce have more carbohydrates?
By weight, coconut cream has 70% fewer carbohydrates than worcestershire sauce - coconut cream has 6.7g of carbs for 100g and worcestershire sauce has 19.2g of carbohydrates.
Does coconut cream or worcestershire sauce contain more calcium?
Worcestershire sauce is a rich source of calcium and it has 870% more calcium than coconut cream - coconut cream has 11mg of calcium in 100 grams and worcestershire sauce has 107mg of calcium.
Does coconut cream or worcestershire sauce contain more iron?
Both coconut cream and worcestershire sauce are high in iron. Worcestershire sauce has 130% more iron than coconut cream - coconut cream has 2.3mg of iron in 100 grams and worcestershire sauce has 5.3mg of iron.
Does coconut cream or worcestershire sauce contain more potassium?
Both coconut cream and worcestershire sauce are high in potassium. Worcestershire sauce has 150% more potassium than coconut cream - coconut cream has 325mg of potassium in 100 grams and worcestershire sauce has 800mg of potassium.