Top Nuts High in Calcium
About Nuts and Calcium
Most nuts are fairly low in calcium, but some contain more than others.Some of the highest calcium nuts include hedge mustard seeds, sesame seeds, chia seeds, almonds, flaxseeds, lotus seeds, brazil nut, pili nut, hazelnut and pistachio. Other calcium rich nuts are walnut, hemp seeds, pecan, pumpkin seeds, chestnut and coconut cream.
We calculated the top nuts for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 nuts highest in calcium.
Hedge Mustard Seeds (dried)
In 1 teaspoon, hedge mustard seed
has
25mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
25mg in 1 teaspoon (1.54g) |
1027mg in
200 Calories (63g) |
|
3%
|
100%
|
Complete nutrition for Hedge Mustard Seeds
Sesame Seeds
1 tablespoon of sesame seed
contains
93mg of
calcium, or about
9% for adults.
| Calcium | |
|---|---|
|
93mg in 1 tablespoon (9.45g) |
350mg in
200 Calories (35g) |
|
9%
|
35%
|
Complete nutrition for Sesame Seeds
Chia Seeds (dried)
In 1 ounce, chia seed
has
179mg of
calcium, or about
18% for adults.
| Calcium | |
|---|---|
|
179mg in 1 ounce (28.35g) |
260mg in
200 Calories (41g) |
|
18%
|
26%
|
Complete nutrition for Chia Seeds
Almonds
1 cup of almond
contains
385mg of
calcium, or about
38% for adults.
| Calcium | |
|---|---|
|
385mg in 1 cup (143g) |
93mg in
200 Calories (35g) |
|
38%
|
9%
|
Complete nutrition for Almonds
Flaxseeds
In 1 cup, flaxseed
has
428mg of
calcium, or about
43% for adults.
| Calcium | |
|---|---|
|
428mg in 1 cup (168g) |
96mg in
200 Calories (37g) |
|
43%
|
10%
|
Complete nutrition for Flaxseeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
52mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
52mg in 1 cup (32g) |
98mg in
200 Calories (60g) |
|
5%
|
10%
|
Complete nutrition for Lotus Seeds
Brazil Nut (dried)
In 1 cup, brazil nut
has
213mg of
calcium, or about
21% for adults.
| Calcium | |
|---|---|
|
213mg in 1 cup (133g) |
49mg in
200 Calories (30g) |
|
21%
|
5%
|
Complete nutrition for Brazil Nut
Pili Nut (dried)
1 cup of pili nut
contains
174mg of
calcium, or about
17% for adults.
| Calcium | |
|---|---|
|
174mg in 1 cup (120g) |
40mg in
200 Calories (28g) |
|
17%
|
4%
|
Complete nutrition for Pili Nut
Hazelnut
In 1 cup, hazelnut
has
279mg of
calcium, or about
28% for adults.
| Calcium | |
|---|---|
|
279mg in 1 cup (226.8g) |
38mg in
200 Calories (31g) |
|
28%
|
4%
|
Complete nutrition for Hazelnut
Pistachio
1 cup of pistachio
contains
132mg of
calcium, or about
13% for adults.
| Calcium | |
|---|---|
|
132mg in 1 cup (123g) |
37mg in
200 Calories (35g) |
|
13%
|
4%
|
Complete nutrition for Pistachio
Walnut
In 1 cup, walnut
has
115mg of
calcium, or about
11% for adults.
| Calcium | |
|---|---|
|
115mg in 1 cup (117g) |
30mg in
200 Calories (31g) |
|
11%
|
3%
|
Complete nutrition for Walnut
Hemp Seeds
1 cup of hemp seed
contains
112mg of
calcium, or about
11% for adults.
| Calcium | |
|---|---|
|
112mg in 1 cup (160g) |
25mg in
200 Calories (36g) |
|
11%
|
3%
|
Complete nutrition for Hemp Seeds
Pecan
In 1 cup, pecan
has
76mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
76mg in 1 cup (109g) |
20mg in
200 Calories (29g) |
|
8%
|
2%
|
Complete nutrition for Pecan
Pumpkin Seeds
1 cup of pumpkin seed
contains
35mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
35mg in 1 cup (64g) |
25mg in
200 Calories (45g) |
|
4%
|
2%
|
Complete nutrition for Pumpkin Seeds
Chestnut
In 1 cup, chestnut
has
41mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
41mg in 1 cup (143g) |
24mg in
200 Calories (82g) |
|
4%
|
2%
|
Complete nutrition for Chestnut
Coconut Cream
1 cup of coconut cream
contains
26mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
26mg in 1 cup (240g) |
6.7mg in
200 Calories (61g) |
|
3%
|
1%
|
Complete nutrition for Coconut Cream