Iron | |
---|---|
0.5mg in 1 teaspoon (0.6g) |
61mg in
200 Calories (74g) |
3%
6%
|
340%
760%
|
Iron | |
---|---|
1.4mg in 1 teaspoon (2.1g) |
35mg in
200 Calories (53g) |
8%
17%
|
200%
440%
|
Iron | |
---|---|
1.7mg in 1 teaspoon (3g) |
35mg in
200 Calories (64g) |
9%
21%
|
200%
440%
|
Iron | |
---|---|
0.66mg in 1 teaspoon (2.33g) |
20mg in
200 Calories (69g) |
4%
8%
|
110%
250%
|
Iron | |
---|---|
0.56mg in 1 tablespoon (2g) |
18mg in
200 Calories (63g) |
3%
7%
|
99%
220%
|
Iron | |
---|---|
0.49mg in 1 teaspoon (2.3g) |
15mg in
200 Calories (71g) |
3%
6%
|
83%
190%
|
Iron | |
---|---|
1mg in 1 tablespoon (5.2g) |
12mg in
200 Calories (60g) |
6%
13%
|
66%
150%
|
Iron | |
---|---|
0.48mg in 1 teaspoon (2.75g) |
5.4mg in
200 Calories (31g) |
3%
6%
|
30%
68%
|
Iron | |
---|---|
1.4mg in 1 tablespoon (9.45g) |
5.2mg in
200 Calories (35g) |
8%
17%
|
29%
65%
|
Iron | |
---|---|
13mg in 1 cup (92.8g) |
9mg in
200 Calories (64g) |
72%
160%
|
50%
110%
|
Iron | |
---|---|
12mg in 1 cup (86g) |
12mg in
200 Calories (88g) |
66%
150%
|
68%
150%
|
Iron | |
---|---|
8mg in 1 cup (66g) |
79mg in
200 Calories (645g) |
45%
100%
|
440%
980%
|
Iron | |
---|---|
0.67mg in 1 tablespoon (6.9g) |
7.7mg in
200 Calories (80g) |
4%
8%
|
43%
97%
|
Iron | |
---|---|
0.58mg in 1 tablespoon (6.3g) |
3.6mg in
200 Calories (39g) |
3%
7%
|
20%
45%
|
Iron | |
---|---|
11mg in 1 cup (129g) |
3.2mg in
200 Calories (36g) |
63%
140%
|
18%
39%
|
Iron | |
---|---|
7.2mg in 1 cup (88g) |
4.4mg in
200 Calories (54g) |
40%
90%
|
24%
55%
|
Iron | |
---|---|
13mg in 1 cup (160g) |
2.9mg in
200 Calories (36g) |
71%
160%
|
16%
36%
|
Iron | |
---|---|
2.2mg in 1 ounce (28.35g) |
3.2mg in
200 Calories (41g) |
12%
27%
|
18%
40%
|
Iron | |
---|---|
14mg in 1 cup (207g) |
3.9mg in
200 Calories (58g) |
78%
170%
|
22%
49%
|
Iron | |
---|---|
1.9mg in 1 ounce (28.35g) |
2.4mg in
200 Calories (36g) |
11%
24%
|
13%
30%
|