Top Food High in Riboflavin (Vit B2)
About Food and Riboflavin (Vit B2)
There are quite a number of foods rich in riboflavin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest riboflavin food include nutritional yeast, spirulina, maple syrup, paprika, almonds, feta cheese, goat cheese, egg yolk, boiled egg and wheat flour. Other riboflavin rich food are venison, wheat germ, fried egg, crimini mushroom, peanut flour, egg white, cheddar cheese, baguette, clams and white mushroom.
We calculated the top foods for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in riboflavin .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
0.48mg of
riboflavin, or about
44% of daily values for women and
37% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.48mg in 1 tablespoon (12g) |
2.5mg in
200 Calories (62g) |
|
44%
37%
|
220%
190%
|
Complete nutrition for Nutritional Yeast
Spirulina (dried)
1 teaspoon of spirulina
contains
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 teaspoon (2.33g) |
2.5mg in
200 Calories (69g) |
|
8%
7%
|
230%
190%
|
Complete nutrition for Spirulina
Maple Syrup
In 1 serving, maple syrup
has
1.1mg of
riboflavin, or about
96% of daily values for women and
81% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
1.1mg in 1 serving (83g) |
0.98mg in
200 Calories (77g) |
|
96%
81%
|
89%
75%
|
Complete nutrition for Maple Syrup
Paprika
1 teaspoon of paprika
contains
0.03mg of
riboflavin, or about
3% of daily values for women and
2% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 teaspoon (2.3g) |
0.87mg in
200 Calories (71g) |
|
3%
2%
|
79%
67%
|
Complete nutrition for Paprika
Almonds
In 1 cup, almond
has
1.6mg of
riboflavin, or about
150% of daily values for women and
130% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
1.6mg in 1 cup (143g) |
0.39mg in
200 Calories (35g) |
|
150%
130%
|
36%
30%
|
Complete nutrition for Almonds
Feta Cheese
1 cup of feta cheese
contains
1.3mg of
riboflavin, or about
120% of daily values for women and
97% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
1.3mg in 1 cup (150g) |
0.64mg in
200 Calories (75g) |
|
120%
97%
|
58%
49%
|
Complete nutrition for Feta Cheese
Goat Cheese
In 1 ounce, goat cheese
has
0.19mg of
riboflavin, or about
17% of daily values for women and
15% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.19mg in 1 ounce (28.35g) |
0.37mg in
200 Calories (55g) |
|
17%
15%
|
34%
29%
|
Complete nutrition for Goat Cheese
Egg Yolk (raw)
1 large
egg yolk
contains
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 large (17g) |
0.33mg in
200 Calories (62g) |
|
8%
7%
|
30%
25%
|
Complete nutrition for Egg Yolk
Boiled Egg (cooked)
In 1 cup, boiled egg
has
0.7mg of
riboflavin, or about
63% of daily values for women and
54% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.7mg in 1 cup (136g) |
0.66mg in
200 Calories (129g) |
|
63%
54%
|
60%
51%
|
Complete nutrition for Boiled Egg
Wheat Flour
1 cup of wheat flour
contains
0.7mg of
riboflavin, or about
64% of daily values for women and
54% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.7mg in 1 cup (137g) |
0.28mg in
200 Calories (55g) |
|
64%
54%
|
26%
22%
|
Complete nutrition for Wheat Flour
Venison (cooked)
In 1 pound, venison
has
2.3mg of
riboflavin, or about
210% of daily values for women and
180% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
2.3mg in 1 pound (453.59g) |
0.67mg in
200 Calories (133g) |
|
210%
180%
|
61%
52%
|
Complete nutrition for Venison
Wheat Germ
1 cup of wheat germ
contains
0.57mg of
riboflavin, or about
52% of daily values for women and
44% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.57mg in 1 cup (115g) |
0.28mg in
200 Calories (56g) |
|
52%
44%
|
25%
21%
|
Complete nutrition for Wheat Germ
Fried Egg (cooked)
1 large
fried egg
has
0.23mg of
riboflavin, or about
21% of daily values for women and
18% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.23mg in 1 large (46g) |
0.51mg in
200 Calories (102g) |
|
21%
18%
|
46%
39%
|
Complete nutrition for Fried Egg
Crimini Mushroom (raw)
1 cup of crimini mushroom
contains
0.43mg of
riboflavin, or about
39% of daily values for women and
33% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.43mg in 1 cup (87g) |
4.5mg in
200 Calories (909g) |
|
39%
33%
|
400%
340%
|
Complete nutrition for Crimini Mushroom
Peanut Flour
In 1 cup, peanut flour
has
0.29mg of
riboflavin, or about
26% of daily values for women and
22% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.29mg in 1 cup (60g) |
0.29mg in
200 Calories (61g) |
|
26%
22%
|
27%
23%
|
Complete nutrition for Peanut Flour
Egg White (raw)
1 large
egg white
contains
0.14mg of
riboflavin, or about
13% of daily values for women and
11% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.14mg in 1 large (33g) |
1.7mg in
200 Calories (385g) |
|
13%
11%
|
150%
130%
|
Complete nutrition for Egg White
Cheddar Cheese
In 1 cup, cheddar cheese
has
0.56mg of
riboflavin, or about
51% of daily values for women and
43% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.56mg in 1 cup (132g) |
0.21mg in
200 Calories (50g) |
|
51%
43%
|
19%
16%
|
Complete nutrition for Cheddar Cheese
Baguette
1 ounce of baguette
contains
0.12mg of
riboflavin, or about
11% of daily values for women and
9% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 ounce (28.35g) |
0.31mg in
200 Calories (74g) |
|
11%
9%
|
29%
24%
|
Complete nutrition for Baguette
Clams (cooked)
In 1 ounce, clam
has
0.12mg of
riboflavin, or about
11% of daily values for women and
9% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 ounce (28.333333333333g) |
0.58mg in
200 Calories (135g) |
|
11%
9%
|
52%
44%
|
Complete nutrition for Clams
White Mushroom (raw)
1 cup of white mushroom
contains
0.28mg of
riboflavin, or about
26% of daily values for women and
22% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.28mg in 1 cup (70g) |
3.7mg in
200 Calories (909g) |
|
26%
22%
|
330%
280%
|
Complete nutrition for White Mushroom