Top Food High in Sugar
About Food and Sugar
There are quite a number of foods rich in sugar, and most of this list will provide a significant portion of your recommended daily values.Some of the highest sugar food include white sugar, brown sugar, honey, simple syrup, agave syrup, dates, maple syrup, white chocolate, caramel and chocolate hazelnut spread. Other sugar rich food are semisweet chocolate, kit kat, goji berry, macaroons, chocolate ice cream, graham crackers, ketchup, vanilla ice cream, granola and jackfruit.
We calculated the top foods for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in sugar.
White Sugar
In 1 teaspoon, white sugar
has
4.2g of
sugar.
| Sugar | |
|---|---|
|
4.2g in 1 teaspoon (4.2g) |
52g in
200 Calories (52g) |
|
|
|
Complete nutrition for White Sugar
Brown Sugar
1 cup of brown sugar
contains
213g of
sugar.
| Sugar | |
|---|---|
|
213g in 1 cup (220g) |
51g in
200 Calories (53g) |
|
|
|
Complete nutrition for Brown Sugar
Honey
In 1 tablespoon, honey
has
17g of
sugar.
| Sugar | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
|
|
Complete nutrition for Honey
Simple Syrup
1 serving of simple syrup
contains
15g of
sugar.
| Sugar | |
|---|---|
|
15g in 1 serving (21g) |
54g in
200 Calories (74g) |
|
|
|
Complete nutrition for Simple Syrup
Agave Syrup
In 1 tablespoon, agave syrup
has
9.4g of
sugar.
| Sugar | |
|---|---|
|
9.4g in 1 tablespoon (13.76g) |
44g in
200 Calories (65g) |
|
|
|
Complete nutrition for Agave Syrup
Dates
1 date
contains
16g of
sugar.
| Sugar | |
|---|---|
|
16g in 1 date (24g) |
48g in
200 Calories (72g) |
|
|
|
Complete nutrition for Dates
Maple Syrup
In 1 serving, maple syrup
has
50g of
sugar.
| Sugar | |
|---|---|
|
50g in 1 serving (83g) |
47g in
200 Calories (77g) |
|
|
|
Complete nutrition for Maple Syrup
White Chocolate
1 cup of white chocolate
contains
100g of
sugar.
| Sugar | |
|---|---|
|
100g in 1 cup (170g) |
22g in
200 Calories (37g) |
|
|
|
Complete nutrition for White Chocolate
Caramel
In 1 tablespoon, caramel
has
12g of
sugar.
| Sugar | |
|---|---|
|
12g in 1 tablespoon (20.5g) |
53g in
200 Calories (93g) |
|
|
|
Complete nutrition for Caramel
Chocolate Hazelnut Spread
1 serving of chocolate hazelnut spread
contains
20g of
sugar.
| Sugar | |
|---|---|
|
20g in 1 serving (37g) |
20g in
200 Calories (37g) |
|
|
|
Complete nutrition for Chocolate Hazelnut Spread
Semisweet Chocolate
In 1 cup, semisweet chocolate
has
119g of
sugar.
| Sugar | |
|---|---|
|
119g in 1 cup (224g) |
21g in
200 Calories (39g) |
|
|
|
Complete nutrition for Semisweet Chocolate
Kit Kat
1 bar of kit kat
contains
20g of
sugar.
| Sugar | |
|---|---|
|
20g in 1 bar (42g) |
19g in
200 Calories (39g) |
|
|
|
Complete nutrition for Kit Kat
Goji Berry (dried)
In 1 teaspoon, goji berry
has
0.85g of
sugar.
| Sugar | |
|---|---|
|
0.85g in 1 teaspoon (1.87g) |
26g in
200 Calories (57g) |
|
|
|
Complete nutrition for Goji Berry
Macaroons
1 cookie of macaroon
contains
11g of
sugar.
| Sugar | |
|---|---|
|
11g in 1 cookie (24g) |
20g in
200 Calories (43g) |
|
|
|
Complete nutrition for Macaroons
Chocolate Ice Cream
In 1 pint, chocolate ice cream
has
57g of
sugar.
| Sugar | |
|---|---|
|
57g in 1 pint (224g) |
23g in
200 Calories (93g) |
|
|
|
Complete nutrition for Chocolate Ice Cream
Graham Crackers
1 cup of graham cracker
contains
21g of
sugar.
| Sugar | |
|---|---|
|
21g in 1 cup (84g) |
12g in
200 Calories (47g) |
|
|
|
Complete nutrition for Graham Crackers
Ketchup
In 1 cup, ketchup
has
51g of
sugar.
| Sugar | |
|---|---|
|
51g in 1 cup (240g) |
42g in
200 Calories (198g) |
|
|
|
Complete nutrition for Ketchup
Vanilla Ice Cream
1 serving of vanilla ice cream
contains
14g of
sugar.
| Sugar | |
|---|---|
|
14g in 1 serving (66g) |
21g in
200 Calories (97g) |
|
|
|
Complete nutrition for Vanilla Ice Cream
Granola
In 1 cup, granola
has
24g of
sugar.
| Sugar | |
|---|---|
|
24g in 1 cup (122g) |
8.1g in
200 Calories (41g) |
|
|
|
Complete nutrition for Granola
Jackfruit
1 cup of jackfruit
contains
31g of
sugar.
| Sugar | |
|---|---|
|
31g in 1 cup (165g) |
40g in
200 Calories (211g) |
|
|
|
Complete nutrition for Jackfruit