Niacin (Vit B3) | |
---|---|
4.4mg in 1 cup (230g) |
2.3mg in
200 Calories (120g) |
31%
27%
|
16%
14%
|
Niacin (Vit B3) | |
---|---|
0.39mg in 1 date (24g) |
1.2mg in
200 Calories (72g) |
3%
2%
|
8%
7%
|
Niacin (Vit B3) | |
---|---|
3.5mg in 1 cup (236g) |
3.1mg in
200 Calories (206g) |
25%
22%
|
22%
19%
|
Niacin (Vit B3) | |
---|---|
1.5mg in 1 small (129g) |
5.1mg in
200 Calories (455g) |
10%
9%
|
37%
32%
|
Niacin (Vit B3) | |
---|---|
1.8mg in 1 cup (165g) |
0.75mg in
200 Calories (68g) |
13%
11%
|
5%
5%
|
Niacin (Vit B3) | |
---|---|
1.5mg in 1 cup (165g) |
1.9mg in
200 Calories (211g) |
11%
9%
|
14%
12%
|
Niacin (Vit B3) | |
---|---|
1.2mg in 1 cup (154g) |
3.8mg in
200 Calories (476g) |
9%
8%
|
27%
24%
|
Niacin (Vit B3) | |
---|---|
6mg in 1 melon (814g) |
4.3mg in
200 Calories (588g) |
43%
37%
|
31%
27%
|
Niacin (Vit B3) | |
---|---|
1.1mg in 1 cup (165g) |
2.2mg in
200 Calories (333g) |
8%
7%
|
16%
14%
|
Niacin (Vit B3) | |
---|---|
0.93mg in 1 cup (144g) |
3mg in
200 Calories (465g) |
7%
6%
|
21%
19%
|
Niacin (Vit B3) | |
---|---|
0.93mg in 1 cup (155g) |
2.5mg in
200 Calories (417g) |
7%
6%
|
18%
16%
|
Niacin (Vit B3) | |
---|---|
0.74mg in 1 cup (123g) |
2.3mg in
200 Calories (385g) |
5%
5%
|
16%
14%
|
Niacin (Vit B3) | |
---|---|
0.83mg in 1 cup (165g) |
2mg in
200 Calories (400g) |
6%
5%
|
14%
12%
|
Niacin (Vit B3) | |
---|---|
0.71mg in 1 cup (170g) |
2.3mg in
200 Calories (556g) |
5%
4%
|
17%
15%
|
Niacin (Vit B3) | |
---|---|
0.62mg in 1 cup (148g) |
1.5mg in
200 Calories (351g) |
4%
4%
|
10%
9%
|
Niacin (Vit B3) | |
---|---|
0.69mg in 1 cup (165g) |
1.8mg in
200 Calories (435g) |
5%
4%
|
13%
11%
|
Niacin (Vit B3) | |
---|---|
0.74mg in 1 cup (185g) |
1.7mg in
200 Calories (435g) |
5%
5%
|
12%
11%
|
Niacin (Vit B3) | |
---|---|
0.59mg in 1 cup (152g) |
2.4mg in
200 Calories (625g) |
4%
4%
|
17%
15%
|
Niacin (Vit B3) | |
---|---|
0.52mg in 1 cup (145g) |
1.7mg in
200 Calories (465g) |
4%
3%
|
12%
10%
|
Niacin (Vit B3) | |
---|---|
0.61mg in 1 cup (180g) |
1.1mg in
200 Calories (328g) |
4%
4%
|
8%
7%
|