Vitamin K | |
---|---|
984ug in 1 cup (60g) |
9111ug in
200 Calories (556g) |
1100%
820%
|
10100%
7600%
|
Vitamin K | |
---|---|
145ug in 1 cup (30g) |
4199ug in
200 Calories (870g) |
160%
120%
|
4700%
3500%
|
Vitamin K | |
---|---|
3.3ug in 1 teaspoon (0.75g) |
2732ug in
200 Calories (625g) |
4%
3%
|
3000%
2300%
|
Vitamin K | |
---|---|
82ug in 1 cup (21g) |
2226ug in
200 Calories (571g) |
91%
68%
|
2500%
1900%
|
Vitamin K | |
---|---|
50ug in 1 cup (16g) |
2696ug in
200 Calories (870g) |
55%
41%
|
3000%
2200%
|
Vitamin K | |
---|---|
85ug in 1 cup (34g) |
4545ug in
200 Calories (1818g) |
94%
71%
|
5100%
3800%
|
Vitamin K | |
---|---|
196ug in 1 head (85g) |
2717ug in
200 Calories (1176g) |
220%
160%
|
3000%
2300%
|
Vitamin K | |
---|---|
207ug in 1 cup (100g) |
1294ug in
200 Calories (625g) |
230%
170%
|
1400%
1100%
|
Vitamin K | |
---|---|
3.2ug in 1 teaspoon (1.83g) |
823ug in
200 Calories (465g) |
4%
3%
|
910%
690%
|
Vitamin K | |
---|---|
642ug in 1 head (626g) |
1206ug in
200 Calories (1176g) |
710%
530%
|
1300%
1000%
|
Vitamin K | |
---|---|
167ug in 1 head (163g) |
1574ug in
200 Calories (1538g) |
190%
140%
|
1700%
1300%
|
Vitamin K | |
---|---|
92ug in 1 cup (91g) |
598ug in
200 Calories (588g) |
100%
77%
|
660%
500%
|
Vitamin K | |
---|---|
948ug in 1 head (1248g) |
608ug in
200 Calories (800g) |
1100%
790%
|
680%
510%
|
Vitamin K | |
---|---|
55ug in 1 cup (87g) |
405ug in
200 Calories (645g) |
61%
46%
|
450%
340%
|
Vitamin K | |
---|---|
42ug in 1 cup (89g) |
154ug in
200 Calories (328g) |
46%
35%
|
170%
130%
|
Vitamin K | |
---|---|
32ug in 1 cup (70g) |
700ug in
200 Calories (1538g) |
35%
27%
|
780%
580%
|
Vitamin K | |
---|---|
65ug in 1 cup (150g) |
581ug in
200 Calories (1333g) |
73%
55%
|
650%
480%
|
Vitamin K | |
---|---|
43ug in 1 cup (100g) |
277ug in
200 Calories (645g) |
48%
36%
|
310%
230%
|
Vitamin K | |
---|---|
31ug in 1 cup (100g) |
190ug in
200 Calories (606g) |
35%
26%
|
210%
160%
|
Vitamin K | |
---|---|
10ug in 1 cup (33g) |
265ug in
200 Calories (870g) |
11%
8%
|
290%
220%
|