Top Fruits High in Calories
About Fruits and Calories
Most fruits are fairly low in calories, but some contain more than others.Some of the highest calories fruits include honey, raisins, dates, avocado, olives, passion fruit, jackfruit, grapes, cherries and kiwi. Other calories rich fruits are mango, blueberry, pears, currants, raspberries, apple, pineapple, apricot, plums and apple cider.
We calculated the top fruits for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in calories.
Honey
In 1 tablespoon, honey
has
64kcal of
calories, or about
3% for adults.
| Calories | |
|---|---|
|
64kcal in 1 tablespoon (21g) |
200kcal in
200 Calories (66g) |
|
3%
3%
|
10%
9%
|
Complete nutrition for Honey
Raisins
1 cup of raisin
contains
488kcal of
calories, or about
24% of daily values for women and
22% for men.
| Calories | |
|---|---|
|
488kcal in 1 cup (165g) |
200kcal in
200 Calories (68g) |
|
24%
22%
|
10%
9%
|
Complete nutrition for Raisins
Dates
1 date
has
66kcal of
calories, or about
3% for adults.
| Calories | |
|---|---|
|
66kcal in 1 date (24g) |
200kcal in
200 Calories (72g) |
|
3%
3%
|
10%
9%
|
Complete nutrition for Dates
Avocado
1 cup of avocado
contains
384kcal of
calories, or about
19% of daily values for women and
17% for men.
| Calories | |
|---|---|
|
384kcal in 1 cup (230g) |
200kcal in
200 Calories (120g) |
|
19%
17%
|
10%
9%
|
Complete nutrition for Avocado
Olives
In 1 cup, olive
has
156kcal of
calories, or about
8% of daily values for women and
7% for men.
| Calories | |
|---|---|
|
156kcal in 1 cup (134.4g) |
200kcal in
200 Calories (172g) |
|
8%
7%
|
10%
9%
|
Complete nutrition for Olives
Passion Fruit
1 cup of passion fruit
contains
229kcal of
calories, or about
11% of daily values for women and
10% for men.
| Calories | |
|---|---|
|
229kcal in 1 cup (236g) |
200kcal in
200 Calories (206g) |
|
11%
10%
|
10%
9%
|
Complete nutrition for Passion Fruit
Jackfruit
In 1 cup, jackfruit
has
157kcal of
calories, or about
8% of daily values for women and
7% for men.
| Calories | |
|---|---|
|
157kcal in 1 cup (165g) |
200kcal in
200 Calories (211g) |
|
8%
7%
|
10%
9%
|
Complete nutrition for Jackfruit
Grapes
1 cup of grape
contains
104kcal of
calories, or about
5% for adults.
| Calories | |
|---|---|
|
104kcal in 1 cup (151g) |
200kcal in
200 Calories (290g) |
|
5%
5%
|
10%
9%
|
Complete nutrition for Grapes
Cherries
In 1 cup, cherry
has
87kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
87kcal in 1 cup (138g) |
200kcal in
200 Calories (317g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Cherries
Kiwi
1 cup of kiwi
contains
110kcal of
calories, or about
5% for adults.
| Calories | |
|---|---|
|
110kcal in 1 cup (180g) |
200kcal in
200 Calories (328g) |
|
5%
5%
|
10%
9%
|
Complete nutrition for Kiwi
Mango
In 1 cup, mango
has
99kcal of
calories, or about
5% for adults.
| Calories | |
|---|---|
|
99kcal in 1 cup (165g) |
200kcal in
200 Calories (333g) |
|
5%
5%
|
10%
9%
|
Complete nutrition for Mango
Blueberry
1 cup of blueberry
contains
84kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
84kcal in 1 cup (148g) |
200kcal in
200 Calories (351g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Blueberry
Pears
In 1 cup, pear
has
80kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
80kcal in 1 cup (140g) |
200kcal in
200 Calories (351g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Pears
Currants
1 cup of currant
contains
63kcal of
calories, or about
3% for adults.
| Calories | |
|---|---|
|
63kcal in 1 cup (112g) |
200kcal in
200 Calories (357g) |
|
3%
3%
|
10%
9%
|
Complete nutrition for Currants
Raspberries
In 1 cup, raspberry
has
64kcal of
calories, or about
3% for adults.
| Calories | |
|---|---|
|
64kcal in 1 cup (123g) |
200kcal in
200 Calories (385g) |
|
3%
3%
|
10%
9%
|
Complete nutrition for Raspberries
Apple
1 large
apple
contains
116kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
116kcal in 1 large (223g) |
200kcal in
200 Calories (385g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Apple
Pineapple
In 1 cup, pineapple
has
83kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
83kcal in 1 cup (165g) |
200kcal in
200 Calories (400g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Pineapple
Apricot
1 cup of apricot
contains
74kcal of
calories, or about
4% of daily values for women and
3% for men.
| Calories | |
|---|---|
|
74kcal in 1 cup (155g) |
200kcal in
200 Calories (417g) |
|
4%
3%
|
10%
9%
|
Complete nutrition for Apricot
Plums
In 1 cup, plum
has
76kcal of
calories, or about
4% of daily values for women and
3% for men.
| Calories | |
|---|---|
|
76kcal in 1 cup (165g) |
200kcal in
200 Calories (435g) |
|
4%
3%
|
10%
9%
|
Complete nutrition for Plums
Apple Cider
1 cup of apple cider
contains
114kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
114kcal in 1 cup (248g) |
200kcal in
200 Calories (435g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Apple Cider