Top Fruits High in Vitamin A
About Fruits and Vitamin A
There are quite a number of fruits rich in Vitamin A, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin A fruits include cantaloupe, apricot, passion fruit, grapefruit, mango, papaya, tangerine, watermelon, peach and plums. Other Vitamin A rich fruits are olives, nectarine, orange, blackberry and avocado.
We calculated the top fruits for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 15 fruits highest in Vitamin A.
Cantaloupe
In 1 melon, cantaloupe
has
1376ug of
vitamin a, or about
200% of daily values for women and
150% for men.
| Vitamin A | |
|---|---|
|
1376ug in 1 melon (814g) |
994ug in
200 Calories (588g) |
|
200%
150%
|
140%
110%
|
Complete nutrition for Cantaloupe
Apricot
1 cup of apricot
contains
149ug of
vitamin a, or about
21% of daily values for women and
17% for men.
| Vitamin A | |
|---|---|
|
149ug in 1 cup (155g) |
400ug in
200 Calories (417g) |
|
21%
17%
|
57%
44%
|
Complete nutrition for Apricot
Passion Fruit
In 1 cup, passion fruit
has
151ug of
vitamin a, or about
22% of daily values for women and
17% for men.
| Vitamin A | |
|---|---|
|
151ug in 1 cup (236g) |
132ug in
200 Calories (206g) |
|
22%
17%
|
19%
15%
|
Complete nutrition for Passion Fruit
Grapefruit
1 cup of grapefruit
contains
133ug of
vitamin a, or about
19% of daily values for women and
15% for men.
| Vitamin A | |
|---|---|
|
133ug in 1 cup (230g) |
276ug in
200 Calories (476g) |
|
19%
15%
|
39%
31%
|
Complete nutrition for Grapefruit
Mango
In 1 cup, mango
has
89ug of
vitamin a, or about
13% of daily values for women and
10% for men.
| Vitamin A | |
|---|---|
|
89ug in 1 cup (165g) |
180ug in
200 Calories (333g) |
|
13%
10%
|
26%
20%
|
Complete nutrition for Mango
Papaya
1 cup of papaya
contains
68ug of
vitamin a, or about
10% of daily values for women and
8% for men.
| Vitamin A | |
|---|---|
|
68ug in 1 cup (145g) |
219ug in
200 Calories (465g) |
|
10%
8%
|
31%
24%
|
Complete nutrition for Papaya
Tangerine
In 1 fl, tangerine
has
9.6ug of
vitamin a, or about
1% for adults.
| Vitamin A | |
|---|---|
|
9.6ug in 1 fl (28.35g) |
128ug in
200 Calories (377g) |
|
1%
1%
|
18%
14%
|
Complete nutrition for Tangerine
Watermelon
1 cup of watermelon
contains
43ug of
vitamin a, or about
6% of daily values for women and
5% for men.
| Vitamin A | |
|---|---|
|
43ug in 1 cup (154g) |
187ug in
200 Calories (667g) |
|
6%
5%
|
27%
21%
|
Complete nutrition for Watermelon
Peach
In 1 cup, peach
has
37ug of
vitamin a, or about
5% of daily values for women and
4% for men.
| Vitamin A | |
|---|---|
|
37ug in 1 cup (154g) |
114ug in
200 Calories (476g) |
|
5%
4%
|
16%
13%
|
Complete nutrition for Peach
Plums
1 cup of plum
contains
28ug of
vitamin a, or about
4% of daily values for women and
3% for men.
| Vitamin A | |
|---|---|
|
28ug in 1 cup (165g) |
74ug in
200 Calories (435g) |
|
4%
3%
|
11%
8%
|
Complete nutrition for Plums
Olives
In 1 cup, olive
has
23ug of
vitamin a, or about
3% for adults.
| Vitamin A | |
|---|---|
|
23ug in 1 cup (134.4g) |
29ug in
200 Calories (172g) |
|
3%
3%
|
4%
3%
|
Complete nutrition for Olives
Nectarine
1 small
nectarine
contains
22ug of
vitamin a, or about
3% of daily values for women and
2% for men.
| Vitamin A | |
|---|---|
|
22ug in 1 small (129g) |
77ug in
200 Calories (455g) |
|
3%
2%
|
11%
9%
|
Complete nutrition for Nectarine
Orange
In 1 cup, orange
has
20ug of
vitamin a, or about
3% of daily values for women and
2% for men.
| Vitamin A | |
|---|---|
|
20ug in 1 cup (185g) |
48ug in
200 Calories (435g) |
|
3%
2%
|
7%
5%
|
Complete nutrition for Orange
Blackberry
1 cup of blackberry
contains
16ug of
vitamin a, or about
2% for adults.
| Vitamin A | |
|---|---|
|
16ug in 1 cup (144g) |
51ug in
200 Calories (465g) |
|
2%
2%
|
7%
6%
|
Complete nutrition for Blackberry
Avocado
In 1 cup, avocado
has
16ug of
vitamin a, or about
2% for adults.
| Vitamin A | |
|---|---|
|
16ug in 1 cup (230g) |
8.4ug in
200 Calories (120g) |
|
2%
2%
|
1%
1%
|
Complete nutrition for Avocado