Top Vegan Food High in Riboflavin (Vit B2)
About Vegan Food and Riboflavin (Vit B2)
There are quite a number of vegan foods rich in riboflavin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest riboflavin vegan food include nutritional yeast, spirulina, paprika, almonds, wheat flour, wheat germ, crimini mushroom, peanut flour, baguette and white mushroom. Other riboflavin rich vegan food are tempeh, oyster mushroom, kale, graham crackers, english muffin, hemp seeds, soy flour, maitake mushroom, pistachio and miso.
We calculated the top vegan foods for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in riboflavin .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
0.48mg of
riboflavin, or about
44% of daily values for women and
37% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.48mg in 1 tablespoon (12g) |
2.5mg in
200 Calories (62g) |
|
44%
37%
|
220%
190%
|
Complete nutrition for Nutritional Yeast
Spirulina (dried)
1 teaspoon of spirulina
contains
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 teaspoon (2.33g) |
2.5mg in
200 Calories (69g) |
|
8%
7%
|
230%
190%
|
Complete nutrition for Spirulina
Paprika
In 1 teaspoon, paprika
has
0.03mg of
riboflavin, or about
3% of daily values for women and
2% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 teaspoon (2.3g) |
0.87mg in
200 Calories (71g) |
|
3%
2%
|
79%
67%
|
Complete nutrition for Paprika
Almonds
1 cup of almond
contains
1.6mg of
riboflavin, or about
150% of daily values for women and
130% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
1.6mg in 1 cup (143g) |
0.39mg in
200 Calories (35g) |
|
150%
130%
|
36%
30%
|
Complete nutrition for Almonds
Wheat Flour
In 1 cup, wheat flour
has
0.7mg of
riboflavin, or about
64% of daily values for women and
54% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.7mg in 1 cup (137g) |
0.28mg in
200 Calories (55g) |
|
64%
54%
|
26%
22%
|
Complete nutrition for Wheat Flour
Wheat Germ
1 cup of wheat germ
contains
0.57mg of
riboflavin, or about
52% of daily values for women and
44% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.57mg in 1 cup (115g) |
0.28mg in
200 Calories (56g) |
|
52%
44%
|
25%
21%
|
Complete nutrition for Wheat Germ
Crimini Mushroom (raw)
In 1 cup, crimini mushroom
has
0.43mg of
riboflavin, or about
39% of daily values for women and
33% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.43mg in 1 cup (87g) |
4.5mg in
200 Calories (909g) |
|
39%
33%
|
400%
340%
|
Complete nutrition for Crimini Mushroom
Peanut Flour
1 cup of peanut flour
contains
0.29mg of
riboflavin, or about
26% of daily values for women and
22% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.29mg in 1 cup (60g) |
0.29mg in
200 Calories (61g) |
|
26%
22%
|
27%
23%
|
Complete nutrition for Peanut Flour
Baguette
In 1 ounce, baguette
has
0.12mg of
riboflavin, or about
11% of daily values for women and
9% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 ounce (28.35g) |
0.31mg in
200 Calories (74g) |
|
11%
9%
|
29%
24%
|
Complete nutrition for Baguette
White Mushroom (raw)
1 cup of white mushroom
contains
0.28mg of
riboflavin, or about
26% of daily values for women and
22% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.28mg in 1 cup (70g) |
3.7mg in
200 Calories (909g) |
|
26%
22%
|
330%
280%
|
Complete nutrition for White Mushroom
Tempeh
In 1 cup, tempeh
has
0.59mg of
riboflavin, or about
54% of daily values for women and
46% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.59mg in 1 cup (166g) |
0.37mg in
200 Calories (104g) |
|
54%
46%
|
34%
29%
|
Complete nutrition for Tempeh
Oyster Mushroom (raw)
1 cup of oyster mushroom
contains
0.3mg of
riboflavin, or about
27% of daily values for women and
23% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.3mg in 1 cup (86g) |
2.1mg in
200 Calories (606g) |
|
27%
23%
|
190%
160%
|
Complete nutrition for Oyster Mushroom
Kale
In 1 cup, kale
has
0.07mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (21g) |
2mg in
200 Calories (571g) |
|
7%
6%
|
180%
150%
|
Complete nutrition for Kale
Graham Crackers
1 cup of graham cracker
contains
0.27mg of
riboflavin, or about
24% of daily values for women and
20% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.27mg in 1 cup (84g) |
0.15mg in
200 Calories (47g) |
|
24%
20%
|
13%
11%
|
Complete nutrition for Graham Crackers
English Muffin
In 1 ounce, english muffin
has
0.08mg of
riboflavin, or about
8% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.08mg in 1 ounce (28.35g) |
0.26mg in
200 Calories (90g) |
|
8%
6%
|
24%
20%
|
Complete nutrition for English Muffin
Hemp Seeds
1 cup of hemp seed
contains
0.46mg of
riboflavin, or about
41% of daily values for women and
35% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.46mg in 1 cup (160g) |
0.1mg in
200 Calories (36g) |
|
41%
35%
|
9%
8%
|
Complete nutrition for Hemp Seeds
Soy Flour
In 1 cup, soy flour
has
0.25mg of
riboflavin, or about
22% of daily values for women and
19% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.25mg in 1 cup (88g) |
0.15mg in
200 Calories (54g) |
|
22%
19%
|
14%
12%
|
Complete nutrition for Soy Flour
Maitake Mushroom (raw)
1 cup of maitake mushroom
contains
0.17mg of
riboflavin, or about
15% of daily values for women and
13% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.17mg in 1 cup (70g) |
1.6mg in
200 Calories (645g) |
|
15%
13%
|
140%
120%
|
Complete nutrition for Maitake Mushroom
Pistachio
In 1 cup, pistachio
has
0.29mg of
riboflavin, or about
26% of daily values for women and
22% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.29mg in 1 cup (123g) |
0.08mg in
200 Calories (35g) |
|
26%
22%
|
7%
6%
|
Complete nutrition for Pistachio
Miso
1 tablespoon of miso
contains
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 tablespoon (17g) |
0.24mg in
200 Calories (101g) |
|
4%
3%
|
21%
18%
|
Complete nutrition for Miso