Top Vegan Food High in Sugar
About Vegan Food and Sugar
There are quite a number of vegan foods rich in sugar, and most of this list will provide a significant portion of your recommended daily values.Some of the highest sugar vegan food include white sugar, brown sugar, honey, dates, goji berry, macaroons, graham crackers, ketchup, jackfruit and heart of palm. Other sugar rich vegan food are figs, grapes, balsamic vinegar, mango, guava juice, cherries, pomegranate juice, vanilla extract, banana and cranberry juice.
We calculated the top vegan foods for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in sugar.
White Sugar
In 1 teaspoon, white sugar
has
4.2g of
sugar.
| Sugar | |
|---|---|
|
4.2g in 1 teaspoon (4.2g) |
52g in
200 Calories (52g) |
|
|
|
Complete nutrition for White Sugar
Brown Sugar
1 cup of brown sugar
contains
213g of
sugar.
| Sugar | |
|---|---|
|
213g in 1 cup (220g) |
51g in
200 Calories (53g) |
|
|
|
Complete nutrition for Brown Sugar
Honey
In 1 tablespoon, honey
has
17g of
sugar.
| Sugar | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
|
|
Complete nutrition for Honey
Dates
1 date
contains
16g of
sugar.
| Sugar | |
|---|---|
|
16g in 1 date (24g) |
48g in
200 Calories (72g) |
|
|
|
Complete nutrition for Dates
Goji Berry (dried)
In 1 teaspoon, goji berry
has
0.85g of
sugar.
| Sugar | |
|---|---|
|
0.85g in 1 teaspoon (1.87g) |
26g in
200 Calories (57g) |
|
|
|
Complete nutrition for Goji Berry
Macaroons
1 cookie of macaroon
contains
11g of
sugar.
| Sugar | |
|---|---|
|
11g in 1 cookie (24g) |
20g in
200 Calories (43g) |
|
|
|
Complete nutrition for Macaroons
Graham Crackers
In 1 cup, graham cracker
has
21g of
sugar.
| Sugar | |
|---|---|
|
21g in 1 cup (84g) |
12g in
200 Calories (47g) |
|
|
|
Complete nutrition for Graham Crackers
Ketchup
1 cup of ketchup
contains
51g of
sugar.
| Sugar | |
|---|---|
|
51g in 1 cup (240g) |
42g in
200 Calories (198g) |
|
|
|
Complete nutrition for Ketchup
Jackfruit
In 1 cup, jackfruit
has
31g of
sugar.
| Sugar | |
|---|---|
|
31g in 1 cup (165g) |
40g in
200 Calories (211g) |
|
|
|
Complete nutrition for Jackfruit
Heart of Palm (cooked)
1 fl of heart of palm
contains
4.8g of
sugar.
| Sugar | |
|---|---|
|
4.8g in 1 fl (28.35g) |
30g in
200 Calories (175g) |
|
|
|
Complete nutrition for Heart of Palm
Figs
1 large
fig
has
10g of
sugar.
| Sugar | |
|---|---|
|
10g in 1 large (64g) |
44g in
200 Calories (270g) |
|
|
|
Complete nutrition for Figs
Grapes
1 cup of grape
contains
23g of
sugar.
| Sugar | |
|---|---|
|
23g in 1 cup (151g) |
45g in
200 Calories (290g) |
|
|
|
Complete nutrition for Grapes
Balsamic Vinegar
In 1 cup, balsamic vinegar
has
38g of
sugar.
| Sugar | |
|---|---|
|
38g in 1 cup (255g) |
34g in
200 Calories (227g) |
|
|
|
Complete nutrition for Balsamic Vinegar
Mango
1 cup of mango
contains
23g of
sugar.
| Sugar | |
|---|---|
|
23g in 1 cup (165g) |
46g in
200 Calories (333g) |
|
|
|
Complete nutrition for Mango
Guava Juice
In 1 cup, guava juice
has
33g of
sugar.
| Sugar | |
|---|---|
|
33g in 1 cup (251g) |
41g in
200 Calories (317g) |
|
|
|
Complete nutrition for Guava Juice
Cherries
1 cup of cherry
contains
18g of
sugar.
| Sugar | |
|---|---|
|
18g in 1 cup (138g) |
41g in
200 Calories (317g) |
|
|
|
Complete nutrition for Cherries
Pomegranate Juice
In 1 cup, pomegranate juice
has
31g of
sugar.
| Sugar | |
|---|---|
|
31g in 1 cup (249g) |
47g in
200 Calories (370g) |
|
|
|
Complete nutrition for Pomegranate Juice
Vanilla Extract
1 teaspoon of vanilla extract
contains
0.53g of
sugar.
| Sugar | |
|---|---|
|
0.53g in 1 teaspoon (4.2g) |
8.8g in
200 Calories (69g) |
|
|
|
Complete nutrition for Vanilla Extract
Banana
In 1 teaspoon, banana
has
0.57g of
sugar.
| Sugar | |
|---|---|
|
0.57g in 1 teaspoon (4.69g) |
27g in
200 Calories (225g) |
|
|
|
Complete nutrition for Banana
Cranberry Juice
1 cup of cranberry juice
contains
31g of
sugar.
| Sugar | |
|---|---|
|
31g in 1 cup (253g) |
53g in
200 Calories (435g) |
|
|
|
Complete nutrition for Cranberry Juice