Top Vegetables High in Vitamin E
About Vegetables and Vitamin E
There are quite a number of vegetables rich in Vitamin E, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin E vegetables include jalapeno, cilantro, poi, spinach, parsnip, ketchup, tomato sauce, squash, water chestnut and pumpkin puree. Other Vitamin E rich vegetables are leeks, broccoli, parsley, serrano pepper, edamame, fennel, scallion, jicama, green bean and lima beans.
We calculated the top vegetables for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in Vitamin E.
Jalapeno
In 1 cup, jalapeno
has
3.2mg of
vitamin e, or about
21% for adults.
| Vitamin E | |
|---|---|
|
3.2mg in 1 cup (90g) |
25mg in
200 Calories (690g) |
|
21%
|
160%
|
Complete nutrition for Jalapeno
Cilantro
1 cup of cilantro
contains
0.4mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.4mg in 1 cup (16g) |
22mg in
200 Calories (870g) |
|
3%
|
140%
|
Complete nutrition for Cilantro
Poi
In 1 cup, poi
has
5.5mg of
vitamin e, or about
37% for adults.
| Vitamin E | |
|---|---|
|
5.5mg in 1 cup (240g) |
4.1mg in
200 Calories (179g) |
|
37%
|
27%
|
Complete nutrition for Poi
Spinach
1 cup of spinach
contains
0.61mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.61mg in 1 cup (30g) |
18mg in
200 Calories (870g) |
|
4%
|
120%
|
Complete nutrition for Spinach
Parsnip
In 1 cup, parsnip
has
2mg of
vitamin e, or about
13% for adults.
| Vitamin E | |
|---|---|
|
2mg in 1 cup (133g) |
4mg in
200 Calories (267g) |
|
13%
|
26%
|
Complete nutrition for Parsnip
Ketchup
1 cup of ketchup
contains
3.5mg of
vitamin e, or about
23% for adults.
| Vitamin E | |
|---|---|
|
3.5mg in 1 cup (240g) |
2.9mg in
200 Calories (198g) |
|
23%
|
19%
|
Complete nutrition for Ketchup
Tomato Sauce
In 1 cup, tomato sauce
has
3.5mg of
vitamin e, or about
24% for adults.
| Vitamin E | |
|---|---|
|
3.5mg in 1 cup (245g) |
12mg in
200 Calories (833g) |
|
24%
|
80%
|
Complete nutrition for Tomato Sauce
Squash (cooked)
1 cup of squash
contains
2.6mg of
vitamin e, or about
18% for adults.
| Vitamin E | |
|---|---|
|
2.6mg in 1 cup (205g) |
6.4mg in
200 Calories (500g) |
|
18%
|
43%
|
Complete nutrition for Squash
Water Chestnut
In 1 cup, water chestnut
has
1.5mg of
vitamin e, or about
10% for adults.
| Vitamin E | |
|---|---|
|
1.5mg in 1 cup (124g) |
2.5mg in
200 Calories (206g) |
|
10%
|
16%
|
Complete nutrition for Water Chestnut
Pumpkin Puree
1 cup of pumpkin puree
contains
2.6mg of
vitamin e, or about
17% for adults.
| Vitamin E | |
|---|---|
|
2.6mg in 1 cup (245g) |
6.2mg in
200 Calories (588g) |
|
17%
|
42%
|
Complete nutrition for Pumpkin Puree
Leeks
In 1 cup, leek
has
0.82mg of
vitamin e, or about
5% for adults.
| Vitamin E | |
|---|---|
|
0.82mg in 1 cup (89g) |
3mg in
200 Calories (328g) |
|
5%
|
20%
|
Complete nutrition for Leeks
Broccoli
1 cup of broccoli
contains
0.71mg of
vitamin e, or about
5% for adults.
| Vitamin E | |
|---|---|
|
0.71mg in 1 cup (91g) |
4.6mg in
200 Calories (588g) |
|
5%
|
31%
|
Complete nutrition for Broccoli
Parsley
In 1 cup, parsley
has
0.45mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.45mg in 1 cup (60g) |
4.2mg in
200 Calories (556g) |
|
3%
|
28%
|
Complete nutrition for Parsley
Serrano Pepper
1 cup of serrano pepper
contains
0.72mg of
vitamin e, or about
5% for adults.
| Vitamin E | |
|---|---|
|
0.72mg in 1 cup (105g) |
4.3mg in
200 Calories (625g) |
|
5%
|
29%
|
Complete nutrition for Serrano Pepper
Edamame
In 1 cup, edamame
has
1.1mg of
vitamin e, or about
7% for adults.
| Vitamin E | |
|---|---|
|
1.1mg in 1 cup (155g) |
1.1mg in
200 Calories (165g) |
|
7%
|
7%
|
Complete nutrition for Edamame
Fennel
1 cup of fennel
contains
0.5mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.5mg in 1 cup (87g) |
3.7mg in
200 Calories (645g) |
|
3%
|
25%
|
Complete nutrition for Fennel
Scallion
In 1 cup, scallion
has
0.55mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.55mg in 1 cup (100g) |
3.4mg in
200 Calories (625g) |
|
4%
|
23%
|
Complete nutrition for Scallion
Jicama
1 cup of jicama
contains
0.55mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.55mg in 1 cup (120g) |
2.4mg in
200 Calories (526g) |
|
4%
|
16%
|
Complete nutrition for Jicama
Green Bean
In 1 cup, green bean
has
0.41mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.41mg in 1 cup (100g) |
2.6mg in
200 Calories (645g) |
|
3%
|
18%
|
Complete nutrition for Green Bean
Lima Beans
1 cup of lima bean
contains
0.5mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.5mg in 1 cup (156g) |
0.57mg in
200 Calories (177g) |
|
3%
|
4%
|
Complete nutrition for Lima Beans