Top Vegetables High in Copper
About Vegetables and Copper
There are quite a number of vegetables rich in copper, and most of this list will provide a significant portion of your recommended daily values.Some of the highest copper vegetables include spirulina, heart of palm, edamame, water chestnut, lima beans, sprouted peas, artichoke, cilantro, peas and poi. Other copper rich vegetables are alfalfa sprouts, sweet potatoes, parsley, spinach, serrano pepper, radish sprouts, leeks, parsnip, tomato sauce and okra.
We calculated the top vegetables for copper by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in copper.
Spirulina (dried)
In 1 teaspoon, spirulina
has
0.14mg of
copper, or about
12% of daily values for women and
8% for men.
| Copper | |
|---|---|
|
0.14mg in 1 teaspoon (2.33g) |
4.2mg in
200 Calories (69g) |
|
12%
8%
|
350%
250%
|
Complete nutrition for Spirulina
Heart of Palm (cooked)
1 fl of heart of palm
contains
0.18mg of
copper, or about
15% of daily values for women and
11% for men.
| Copper | |
|---|---|
|
0.18mg in 1 fl (28.35g) |
1.1mg in
200 Calories (175g) |
|
15%
11%
|
94%
66%
|
Complete nutrition for Heart of Palm
Edamame
In 1 cup, edamame
has
0.53mg of
copper, or about
45% of daily values for women and
31% for men.
| Copper | |
|---|---|
|
0.53mg in 1 cup (155g) |
0.57mg in
200 Calories (165g) |
|
45%
31%
|
48%
34%
|
Complete nutrition for Edamame
Water Chestnut
1 cup of water chestnut
contains
0.4mg of
copper, or about
34% of daily values for women and
24% for men.
| Copper | |
|---|---|
|
0.4mg in 1 cup (124g) |
0.67mg in
200 Calories (206g) |
|
34%
24%
|
56%
40%
|
Complete nutrition for Water Chestnut
Lima Beans
In 1 cup, lima bean
has
0.5mg of
copper, or about
41% of daily values for women and
29% for men.
| Copper | |
|---|---|
|
0.5mg in 1 cup (156g) |
0.56mg in
200 Calories (177g) |
|
41%
29%
|
47%
33%
|
Complete nutrition for Lima Beans
Sprouted Peas
1 cup of sprouted pea
contains
0.33mg of
copper, or about
27% of daily values for women and
19% for men.
| Copper | |
|---|---|
|
0.33mg in 1 cup (120g) |
0.44mg in
200 Calories (161g) |
|
27%
19%
|
37%
26%
|
Complete nutrition for Sprouted Peas
Artichoke
1 artichoke
has
0.37mg of
copper, or about
31% of daily values for women and
22% for men.
| Copper | |
|---|---|
|
0.37mg in 1 artichoke (162g) |
0.98mg in
200 Calories (426g) |
|
31%
22%
|
82%
58%
|
Complete nutrition for Artichoke
Cilantro
1 cup of cilantro
contains
0.04mg of
copper, or about
3% of daily values for women and
2% for men.
| Copper | |
|---|---|
|
0.04mg in 1 cup (16g) |
2mg in
200 Calories (870g) |
|
3%
2%
|
160%
120%
|
Complete nutrition for Cilantro
Peas
In 1 cup, pea
has
0.26mg of
copper, or about
21% of daily values for women and
15% for men.
| Copper | |
|---|---|
|
0.26mg in 1 cup (145g) |
0.43mg in
200 Calories (247g) |
|
21%
15%
|
36%
26%
|
Complete nutrition for Peas
Poi
1 cup of poi
contains
0.4mg of
copper, or about
33% of daily values for women and
23% for men.
| Copper | |
|---|---|
|
0.4mg in 1 cup (240g) |
0.3mg in
200 Calories (179g) |
|
33%
23%
|
25%
17%
|
Complete nutrition for Poi
Alfalfa Sprouts
In 1 cup, alfalfa sprout
has
0.05mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.05mg in 1 cup (33g) |
1.4mg in
200 Calories (870g) |
|
4%
3%
|
110%
80%
|
Complete nutrition for Alfalfa Sprouts
Sweet Potatoes
1 cup of sweet potato
contains
0.2mg of
copper, or about
17% of daily values for women and
12% for men.
| Copper | |
|---|---|
|
0.2mg in 1 cup (133g) |
0.35mg in
200 Calories (233g) |
|
17%
12%
|
29%
21%
|
Complete nutrition for Sweet Potatoes
Parsley
In 1 cup, parsley
has
0.09mg of
copper, or about
7% of daily values for women and
5% for men.
| Copper | |
|---|---|
|
0.09mg in 1 cup (60g) |
0.83mg in
200 Calories (556g) |
|
7%
5%
|
69%
49%
|
Complete nutrition for Parsley
Spinach
1 cup of spinach
contains
0.04mg of
copper, or about
3% of daily values for women and
2% for men.
| Copper | |
|---|---|
|
0.04mg in 1 cup (30g) |
1.1mg in
200 Calories (870g) |
|
3%
2%
|
94%
66%
|
Complete nutrition for Spinach
Serrano Pepper
In 1 cup, serrano pepper
has
0.14mg of
copper, or about
11% of daily values for women and
8% for men.
| Copper | |
|---|---|
|
0.14mg in 1 cup (105g) |
0.81mg in
200 Calories (625g) |
|
11%
8%
|
67%
47%
|
Complete nutrition for Serrano Pepper
Radish Sprouts
1 cup of radish sprout
contains
0.05mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.05mg in 1 cup (38g) |
0.56mg in
200 Calories (465g) |
|
4%
3%
|
47%
33%
|
Complete nutrition for Radish Sprouts
Leeks
In 1 cup, leek
has
0.11mg of
copper, or about
9% of daily values for women and
6% for men.
| Copper | |
|---|---|
|
0.11mg in 1 cup (89g) |
0.39mg in
200 Calories (328g) |
|
9%
6%
|
33%
23%
|
Complete nutrition for Leeks
Parsnip
1 cup of parsnip
contains
0.16mg of
copper, or about
13% of daily values for women and
9% for men.
| Copper | |
|---|---|
|
0.16mg in 1 cup (133g) |
0.32mg in
200 Calories (267g) |
|
13%
9%
|
27%
19%
|
Complete nutrition for Parsnip
Tomato Sauce
In 1 cup, tomato sauce
has
0.28mg of
copper, or about
23% of daily values for women and
17% for men.
| Copper | |
|---|---|
|
0.28mg in 1 cup (245g) |
0.96mg in
200 Calories (833g) |
|
23%
17%
|
80%
56%
|
Complete nutrition for Tomato Sauce
Okra
1 cup of okra
contains
0.11mg of
copper, or about
9% of daily values for women and
6% for men.
| Copper | |
|---|---|
|
0.11mg in 1 cup (100g) |
0.66mg in
200 Calories (606g) |
|
9%
6%
|
55%
39%
|
Complete nutrition for Okra