Top Vegetarian Food High in Carbohydrates

About Vegetarian Food and Carbohydrates

There are quite a number of vegetarian foods rich in carbohydrates, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest carbohydrates vegetarian food include brown sugar, cornstarch, honey, breadfruit seeds, raisins, barley, graham crackers, agave syrup, dates and simple syrup. Other carbohydrates rich vegetarian food are cornmeal, wheat flour, cardamom, maple syrup, semisweet chocolate, kit kat, lotus seeds, mung bean, chocolate hazelnut spread and macaroons.

We calculated the top vegetarian foods for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in carbohydrates.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Brown Sugar

image of brown sugar

In 1 cup, brown sugar has 216g of carbohydrates, or about 86% for adults.
Carbohydrates
216g in
1 cup (220g)
52g in
200 Calories (53g)
86%
21%
Complete nutrition for Brown Sugar

Cornstarch

image of cornstarch

1 tablespoon of cornstarch contains 7.3g of carbohydrates, or about 3% for adults.
Carbohydrates
7.3g in
1 tablespoon (8g)
48g in
200 Calories (52g)
3%
19%
Complete nutrition for Cornstarch

Honey

image of honey

In 1 tablespoon, honey has 17g of carbohydrates, or about 7% for adults.
Carbohydrates
17g in
1 tablespoon (21g)
54g in
200 Calories (66g)
7%
22%
Complete nutrition for Honey

Breadfruit Seeds (dried)

image of breadfruit seeds

1 tablespoon of breadfruit seed contains 7.9g of carbohydrates, or about 3% for adults.
Carbohydrates
7.9g in
1 tablespoon (10g)
43g in
200 Calories (54g)
3%
17%
Complete nutrition for Breadfruit Seeds

Raisins

image of raisins

In 1 cup, raisin has 129g of carbohydrates, or about 52% for adults.
Carbohydrates
129g in
1 cup (165g)
53g in
200 Calories (68g)
52%
21%
Complete nutrition for Raisins

Barley (raw)

image of barley

1 cup of barley contains 155g of carbohydrates, or about 62% for adults.
Carbohydrates
155g in
1 cup (200g)
44g in
200 Calories (57g)
62%
18%
Complete nutrition for Barley

Graham Crackers

image of graham crackers

In 1 cup, graham cracker has 65g of carbohydrates, or about 26% for adults.
Carbohydrates
65g in
1 cup (84g)
36g in
200 Calories (47g)
26%
14%
Complete nutrition for Graham Crackers

Agave Syrup

image of agave syrup

1 tablespoon of agave syrup contains 11g of carbohydrates, or about 4% for adults.
Carbohydrates
11g in
1 tablespoon (13.76g)
49g in
200 Calories (65g)
4%
20%
Complete nutrition for Agave Syrup

Dates

image of dates

1 date has 18g of carbohydrates, or about 7% for adults.
Carbohydrates
18g in
1 date (24g)
54g in
200 Calories (72g)
7%
22%
Complete nutrition for Dates

Simple Syrup

image of simple syrup

1 serving of simple syrup contains 15g of carbohydrates, or about 6% for adults.
Carbohydrates
15g in
1 serving (21g)
54g in
200 Calories (74g)
6%
22%
Complete nutrition for Simple Syrup

Cornmeal

image of cornmeal

In 1 cup, cornmeal has 87g of carbohydrates, or about 35% for adults.
Carbohydrates
87g in
1 cup (120g)
38g in
200 Calories (52g)
35%
15%
Complete nutrition for Cornmeal

Wheat Flour

image of wheat flour

1 cup of wheat flour contains 99g of carbohydrates, or about 40% for adults.
Carbohydrates
99g in
1 cup (137g)
40g in
200 Calories (55g)
40%
16%
Complete nutrition for Wheat Flour

Cardamom

image of cardamom

In 1 cup, cardamom has 64g of carbohydrates, or about 25% for adults.
Carbohydrates
64g in
1 cup (92.8g)
44g in
200 Calories (64g)
25%
18%
Complete nutrition for Cardamom

Maple Syrup

image of maple syrup

1 serving of maple syrup contains 56g of carbohydrates, or about 22% for adults.
Carbohydrates
56g in
1 serving (83g)
52g in
200 Calories (77g)
22%
21%
Complete nutrition for Maple Syrup

Semisweet Chocolate

image of semisweet chocolate

In 1 cup, semisweet chocolate has 148g of carbohydrates, or about 59% for adults.
Carbohydrates
148g in
1 cup (224g)
26g in
200 Calories (39g)
59%
10%
Complete nutrition for Semisweet Chocolate

Kit Kat

image of kit kat

1 bar of kit kat contains 27g of carbohydrates, or about 11% for adults.
Carbohydrates
27g in
1 bar (42g)
25g in
200 Calories (39g)
11%
10%
Complete nutrition for Kit Kat

Lotus Seeds (dried)

image of lotus seeds

In 1 cup, lotus seed has 21g of carbohydrates, or about 8% for adults.
Carbohydrates
21g in
1 cup (32g)
39g in
200 Calories (60g)
8%
16%
Complete nutrition for Lotus Seeds

Mung Bean (raw)

image of mung bean

1 cup of mung bean contains 130g of carbohydrates, or about 52% for adults.
Carbohydrates
130g in
1 cup (207g)
36g in
200 Calories (58g)
52%
14%
Complete nutrition for Mung Bean

Chocolate Hazelnut Spread

image of chocolate hazelnut spread

In 1 serving, chocolate hazelnut spread has 23g of carbohydrates, or about 9% for adults.
Carbohydrates
23g in
1 serving (37g)
23g in
200 Calories (37g)
9%
9%
Complete nutrition for Chocolate Hazelnut Spread

Macaroons

image of macaroons

1 cookie of macaroon contains 15g of carbohydrates, or about 6% for adults.
Carbohydrates
15g in
1 cookie (24g)
27g in
200 Calories (43g)
6%
11%
Complete nutrition for Macaroons


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