Top Vegetarian Food High in Vitamin K
About Vegetarian Food and Vitamin K
There are quite a number of vegetarian foods rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin K vegetarian food include sage, parsley, marjoram, oregano, spinach, collard greens, basil, kale, cilantro and watercress. Other Vitamin K rich vegetarian food are endive, scallion, soybean oil, brussels sprouts, black pepper, mayonnaise, romaine lettuce, butterhead lettuce, broccoli and margarine.
We calculated the top vegetarian foods for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin K.
Sage (ground)
In 1 tablespoon, sage
has
34ug of
vitamin k, or about
38% of daily values for women and
29% for men.
| Vitamin K | |
|---|---|
|
34ug in 1 tablespoon (2g) |
1089ug in
200 Calories (63g) |
|
38%
29%
|
1200%
910%
|
Complete nutrition for Sage
Parsley
1 cup of parsley
contains
984ug of
vitamin k, or about
1100% of daily values for women and
820% for men.
| Vitamin K | |
|---|---|
|
984ug in 1 cup (60g) |
9111ug in
200 Calories (556g) |
|
1100%
820%
|
10100%
7600%
|
Complete nutrition for Parsley
Marjoram (dried)
In 1 teaspoon, marjoram
has
3.7ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.7ug in 1 teaspoon (0.6g) |
459ug in
200 Calories (74g) |
|
4%
3%
|
510%
380%
|
Complete nutrition for Marjoram
Oregano (dried)
1 teaspoon of oregano
contains
6.2ug of
vitamin k, or about
7% of daily values for women and
5% for men.
| Vitamin K | |
|---|---|
|
6.2ug in 1 teaspoon (1g) |
469ug in
200 Calories (75g) |
|
7%
5%
|
520%
390%
|
Complete nutrition for Oregano
Spinach
In 1 cup, spinach
has
145ug of
vitamin k, or about
160% of daily values for women and
120% for men.
| Vitamin K | |
|---|---|
|
145ug in 1 cup (30g) |
4199ug in
200 Calories (870g) |
|
160%
120%
|
4700%
3500%
|
Complete nutrition for Spinach
Collard Greens
1 teaspoon of collard green
contains
3.3ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.3ug in 1 teaspoon (0.75g) |
2732ug in
200 Calories (625g) |
|
4%
3%
|
3000%
2300%
|
Complete nutrition for Collard Greens
Basil
In 1 cup, basil
has
100ug of
vitamin k, or about
110% of daily values for women and
83% for men.
| Vitamin K | |
|---|---|
|
100ug in 1 cup (24g) |
3607ug in
200 Calories (870g) |
|
110%
83%
|
4000%
3000%
|
Complete nutrition for Basil
Kale
1 cup of kale
contains
82ug of
vitamin k, or about
91% of daily values for women and
68% for men.
| Vitamin K | |
|---|---|
|
82ug in 1 cup (21g) |
2226ug in
200 Calories (571g) |
|
91%
68%
|
2500%
1900%
|
Complete nutrition for Kale
Cilantro
In 1 cup, cilantro
has
50ug of
vitamin k, or about
55% of daily values for women and
41% for men.
| Vitamin K | |
|---|---|
|
50ug in 1 cup (16g) |
2696ug in
200 Calories (870g) |
|
55%
41%
|
3000%
2200%
|
Complete nutrition for Cilantro
Watercress
1 cup of watercress
contains
85ug of
vitamin k, or about
94% of daily values for women and
71% for men.
| Vitamin K | |
|---|---|
|
85ug in 1 cup (34g) |
4545ug in
200 Calories (1818g) |
|
94%
71%
|
5100%
3800%
|
Complete nutrition for Watercress
Endive
In 1 head, endive
has
196ug of
vitamin k, or about
220% of daily values for women and
160% for men.
| Vitamin K | |
|---|---|
|
196ug in 1 head (85g) |
2717ug in
200 Calories (1176g) |
|
220%
160%
|
3000%
2300%
|
Complete nutrition for Endive
Scallion
1 cup of scallion
contains
207ug of
vitamin k, or about
230% of daily values for women and
170% for men.
| Vitamin K | |
|---|---|
|
207ug in 1 cup (100g) |
1294ug in
200 Calories (625g) |
|
230%
170%
|
1400%
1100%
|
Complete nutrition for Scallion
Soybean Oil
In 1 cup, soybean oil
has
401ug of
vitamin k, or about
450% of daily values for women and
330% for men.
| Vitamin K | |
|---|---|
|
401ug in 1 cup (218g) |
42ug in
200 Calories (23g) |
|
450%
330%
|
46%
35%
|
Complete nutrition for Soybean Oil
Brussels Sprouts
1 teaspoon of brussels sprout
contains
3.2ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.2ug in 1 teaspoon (1.83g) |
823ug in
200 Calories (465g) |
|
4%
3%
|
910%
690%
|
Complete nutrition for Brussels Sprouts
Black Pepper
In 1 tablespoon, black pepper
has
11ug of
vitamin k, or about
13% of daily values for women and
9% for men.
| Vitamin K | |
|---|---|
|
11ug in 1 tablespoon (6.9g) |
130ug in
200 Calories (80g) |
|
13%
9%
|
140%
110%
|
Complete nutrition for Black Pepper
Mayonnaise
1 cup of mayonnaise
contains
359ug of
vitamin k, or about
400% of daily values for women and
300% for men.
| Vitamin K | |
|---|---|
|
359ug in 1 cup (220g) |
48ug in
200 Calories (29g) |
|
400%
300%
|
53%
40%
|
Complete nutrition for Mayonnaise
Romaine Lettuce
In 1 head, romaine lettuce
has
642ug of
vitamin k, or about
710% of daily values for women and
530% for men.
| Vitamin K | |
|---|---|
|
642ug in 1 head (626g) |
1206ug in
200 Calories (1176g) |
|
710%
530%
|
1300%
1000%
|
Complete nutrition for Romaine Lettuce
Butterhead Lettuce
1 head of butterhead lettuce
contains
167ug of
vitamin k, or about
190% of daily values for women and
140% for men.
| Vitamin K | |
|---|---|
|
167ug in 1 head (163g) |
1574ug in
200 Calories (1538g) |
|
190%
140%
|
1700%
1300%
|
Complete nutrition for Butterhead Lettuce
Broccoli
In 1 cup, broccoli
has
92ug of
vitamin k, or about
100% of daily values for women and
77% for men.
| Vitamin K | |
|---|---|
|
92ug in 1 cup (91g) |
598ug in
200 Calories (588g) |
|
100%
77%
|
660%
500%
|
Complete nutrition for Broccoli
Margarine
1 cup of margarine
contains
211ug of
vitamin k, or about
230% of daily values for women and
180% for men.
| Vitamin K | |
|---|---|
|
211ug in 1 cup (227g) |
26ug in
200 Calories (28g) |
|
230%
180%
|
29%
22%
|
Complete nutrition for Margarine