Top Vegetarian Food High in Vitamin K

About Vegetarian Food and Vitamin K

There are quite a number of vegetarian foods rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin K vegetarian food include sage, parsley, marjoram, oregano, spinach, collard greens, basil, kale, cilantro and watercress. Other Vitamin K rich vegetarian food are endive, scallion, soybean oil, brussels sprouts, black pepper, mayonnaise, romaine lettuce, butterhead lettuce, broccoli and margarine.

We calculated the top vegetarian foods for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin K.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Sage (ground)

image of sage

In 1 tablespoon, sage has 34ug of vitamin k, or about 38% of daily values for women and 29% for men.
Vitamin K
34ug in
1 tablespoon (2g)
1089ug in
200 Calories (63g)
38%
29%
1200%
910%
Complete nutrition for Sage

Parsley

image of parsley

1 cup of parsley contains 984ug of vitamin k, or about 1100% of daily values for women and 820% for men.
Vitamin K
984ug in
1 cup (60g)
9111ug in
200 Calories (556g)
1100%
820%
10100%
7600%
Complete nutrition for Parsley

Marjoram (dried)

image of marjoram

In 1 teaspoon, marjoram has 3.7ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.7ug in
1 teaspoon (0.6g)
459ug in
200 Calories (74g)
4%
3%
510%
380%
Complete nutrition for Marjoram

Oregano (dried)

image of oregano

1 teaspoon of oregano contains 6.2ug of vitamin k, or about 7% of daily values for women and 5% for men.
Vitamin K
6.2ug in
1 teaspoon (1g)
469ug in
200 Calories (75g)
7%
5%
520%
390%
Complete nutrition for Oregano

Spinach

image of spinach

In 1 cup, spinach has 145ug of vitamin k, or about 160% of daily values for women and 120% for men.
Vitamin K
145ug in
1 cup (30g)
4199ug in
200 Calories (870g)
160%
120%
4700%
3500%
Complete nutrition for Spinach

Collard Greens

image of collard greens

1 teaspoon of collard green contains 3.3ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.3ug in
1 teaspoon (0.75g)
2732ug in
200 Calories (625g)
4%
3%
3000%
2300%
Complete nutrition for Collard Greens

Basil

image of basil

In 1 cup, basil has 100ug of vitamin k, or about 110% of daily values for women and 83% for men.
Vitamin K
100ug in
1 cup (24g)
3607ug in
200 Calories (870g)
110%
83%
4000%
3000%
Complete nutrition for Basil

Kale

image of kale

1 cup of kale contains 82ug of vitamin k, or about 91% of daily values for women and 68% for men.
Vitamin K
82ug in
1 cup (21g)
2226ug in
200 Calories (571g)
91%
68%
2500%
1900%
Complete nutrition for Kale

Cilantro

image of cilantro

In 1 cup, cilantro has 50ug of vitamin k, or about 55% of daily values for women and 41% for men.
Vitamin K
50ug in
1 cup (16g)
2696ug in
200 Calories (870g)
55%
41%
3000%
2200%
Complete nutrition for Cilantro

Watercress

image of watercress

1 cup of watercress contains 85ug of vitamin k, or about 94% of daily values for women and 71% for men.
Vitamin K
85ug in
1 cup (34g)
4545ug in
200 Calories (1818g)
94%
71%
5100%
3800%
Complete nutrition for Watercress

Endive

image of endive

In 1 head, endive has 196ug of vitamin k, or about 220% of daily values for women and 160% for men.
Vitamin K
196ug in
1 head (85g)
2717ug in
200 Calories (1176g)
220%
160%
3000%
2300%
Complete nutrition for Endive

Scallion

image of scallion

1 cup of scallion contains 207ug of vitamin k, or about 230% of daily values for women and 170% for men.
Vitamin K
207ug in
1 cup (100g)
1294ug in
200 Calories (625g)
230%
170%
1400%
1100%
Complete nutrition for Scallion

Soybean Oil

image of soybean oil

In 1 cup, soybean oil has 401ug of vitamin k, or about 450% of daily values for women and 330% for men.
Vitamin K
401ug in
1 cup (218g)
42ug in
200 Calories (23g)
450%
330%
46%
35%
Complete nutrition for Soybean Oil

Brussels Sprouts

image of brussels sprouts

1 teaspoon of brussels sprout contains 3.2ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.2ug in
1 teaspoon (1.83g)
823ug in
200 Calories (465g)
4%
3%
910%
690%
Complete nutrition for Brussels Sprouts

Black Pepper

image of black pepper

In 1 tablespoon, black pepper has 11ug of vitamin k, or about 13% of daily values for women and 9% for men.
Vitamin K
11ug in
1 tablespoon (6.9g)
130ug in
200 Calories (80g)
13%
9%
140%
110%
Complete nutrition for Black Pepper

Mayonnaise

image of mayonnaise

1 cup of mayonnaise contains 359ug of vitamin k, or about 400% of daily values for women and 300% for men.
Vitamin K
359ug in
1 cup (220g)
48ug in
200 Calories (29g)
400%
300%
53%
40%
Complete nutrition for Mayonnaise

Romaine Lettuce

image of romaine lettuce

In 1 head, romaine lettuce has 642ug of vitamin k, or about 710% of daily values for women and 530% for men.
Vitamin K
642ug in
1 head (626g)
1206ug in
200 Calories (1176g)
710%
530%
1300%
1000%
Complete nutrition for Romaine Lettuce

Butterhead Lettuce

image of butterhead lettuce

1 head of butterhead lettuce contains 167ug of vitamin k, or about 190% of daily values for women and 140% for men.
Vitamin K
167ug in
1 head (163g)
1574ug in
200 Calories (1538g)
190%
140%
1700%
1300%
Complete nutrition for Butterhead Lettuce

Broccoli

image of broccoli

In 1 cup, broccoli has 92ug of vitamin k, or about 100% of daily values for women and 77% for men.
Vitamin K
92ug in
1 cup (91g)
598ug in
200 Calories (588g)
100%
77%
660%
500%
Complete nutrition for Broccoli

Margarine

image of margarine

1 cup of margarine contains 211ug of vitamin k, or about 230% of daily values for women and 180% for men.
Vitamin K
211ug in
1 cup (227g)
26ug in
200 Calories (28g)
230%
180%
29%
22%
Complete nutrition for Margarine


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