Awesome Foods Poppadoms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Awesome Foods Poppadoms (28 grams) contains 140 calories and 6 grams of protein. Awesome foods poppadoms consists of 50% carbohydrates, 21% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisAwesome Foods Poppadoms contains only 9 ingredients, which is 8.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Awesome Foods Poppadoms:
Source: USDA
- Calories: 140
- Protein: 6 g
- Dietary fiber: 7 g
- Fat: 6 g, (Saturated: 1 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Awesome Foods Poppadoms have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.42% of calories in Awesome Foods Poppadoms are from carbohydrates, 40% of calories are from fat and 18% of calories are from protein.
Awesome Foods Poppadoms has 3% less calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Awesome Foods Poppadoms are from carbohydrates. The carbs in Awesome Foods Poppadoms are mostly in the form of dietary fiber (100%).Sugar
Awesome Foods Poppadoms contains 100% less sugar than the average chips.
Fat
A substantial amount, or 40% of the calories in Awesome Foods Poppadoms are from fat. Awesome Foods Poppadoms are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Awesome Foods Poppadoms are healthier unsaturated fats.Awesome Foods Poppadoms are cholesterol free and trans-fat free.
Awesome Foods Poppadoms contains 27% less total fat than the average chips.
Protein
A single ounce of Awesome Foods Poppadoms contains 12% of recommended daily values or 6 grams of protein.Sodium
One ounce of Awesome Foods Poppadoms has 115.1 milligrams of sodium or about 8% of daily recommended intake.Awesome Foods Poppadoms has 33% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Awesome Foods Poppadoms and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Awesome Foods Poppadoms | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 7g | +446% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 115mg | -33% | 183mg / 172mg |
| Protein | 6g | +198% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Awesome Foods Poppadoms contains only 9 ingredients, which is 8.4 fewer than the average chips (17.4 ingredients). Its top ingredient is sprouted lentil, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
sprouted lentils*, extra virgin cold pressed olive oil*, oregano*, marjoram*, thyme*, rosemary*, basil*, sage*, himalayan crystal salt.
Source: USDA
Awesome Foods Poppadoms does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Awesome Foods Poppadoms versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Sprouted Lentil | ||||||
| 2 | Extra Virgin Cold Pressed Olive Oil | ||||||
| 3 | Oregano | ||||||
| 4 | Marjoram | ||||||
| 5 | Thyme | ||||||
| 6 | Rosemary | ||||||
| 7 | Basil | ||||||
| 8 | Sage | ||||||
| 9 | Himalayan Crystal Salt |
FAQ
How many calories are in Awesome Foods Poppadoms?
Awesome Foods Poppadoms have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Awesome Foods Poppadoms?
On the positive side, Awesome Foods Poppadoms has 100% less sugar, 446% more dietary fiber, 27% less total fat, 33% less sodium, 198% more protein, 110% more calcium and 312% more iron than the average chips. Unfortunately, it also has 22% more saturated fat and 100% less vitamin c than the average chips.Source: USDA
Is Awesome Foods Poppadoms vegan?
Awesome Foods Poppadoms is likely vegan in terms of its ingredients.Is Awesome Foods Poppadoms organic?
Awesome Foods Poppadoms is certified organic by the manufacturer.Source: USDA
Is Awesome Foods Poppadoms gluten-free?
Awesome Foods Poppadoms is verfied gluten-free by the manufacturer.Does Awesome Foods Poppadoms contain MSG?
Awesome Foods Poppadoms does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Awesome Foods Poppadoms?
The top ingredient in Awesome Foods Poppadoms is sprouted lentil.Source: USDA
