How many calories are in one tablespoon of agave syrup?

Agave syrup has 64 calories per tablespoon or 309 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tablespoon of agave syrup?

Agave syrup is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in agave syrup?

Agave syrup is an excellent source of a few nutrients, including carbohydrates.

Does agave syrup contain antioxidants?

Agave syrup contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Vegan Food with Nutrition Similar to Agave Syrup

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Summary
Similar fruits
Similar plants
Similar sweets

Agave Syrup source

Similar to Agave Syrup

Agave Syrup is a good source of Vitamin C. It also has significant amounts of thiamin, riboflavin and Vitamin B6. One tablespoon of agave syrup contains about 64 calories.

For vegan nutritional substitutes, the most comparable foods to agave syrup include grapes, plums and ketchup.

We compared the key nutrients in agave syrup (Vitamin C, thiamin, riboflavin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Grapes, Plums, Blueberry, Honey, Jackfruit, Honeydew, Mango

plants and vegetables: Ketchup, Bean Sprouts, Green Bean, Broccoli, Cabbage, Peas, Brussels Sprouts, Bok Choy, Leeks, Asparagus, Tomato

sweets: White Sugar, Brown Sugar

The details of the top vegan 20 foods most nutritionally similar to agave syrup are below.

fruits

Several fruits or fruit products offer similar nutrients to agave syrup including grapes, plums, blueberry, honey and jackfruit.

Grapes

Similarity: 80%

Grapes contain nutrients similar to agave syrup, but in smaller amounts overall. Also, grapes contains more dietary fiber, calcium and potassium than agave syrup.

For 100 grams of agave syrup and grapes:

Agave Syrup (14 tsps)		Grapes (5/8 cup)
17	Vitamin C (MG)	3.2
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.07
0.23	Vitamin B6 (MG)	0.09

A higher water content, grapes is less nutritionally dense than agave syrup. Agave syrup does contain more Vitamin C, riboflavin and Vitamin B6 than grapes by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	69
0.2	dietary fiber (G)	0.9
68	sugar (G)	15
0.09	protein (G)	0.72
0	saturated fat (G)	0.05
17	Vitamin C (MG)	3.2
8	Vitamin A (UG)	3
0.98	Vitamin E (MG)	0.19
1	calcium (MG)	10
0.09	iron (MG)	0.36
4	potassium (MG)	191
0.69	niacin (MG)	0.19
0	pantothenic acid (MG)	0.05
0.23	Vitamin B6 (MG)	0.09
30	folate (UG)	2

0.801 | 0.801 | 0.82 Complete Comparison:
Grapes vs. Agave Syrup

Plums

Similarity: 72%

Plums contain nutrients similar to agave syrup, but in smaller amounts overall. Also, plums contains more dietary fiber, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and plums:

Agave Syrup (14 tsps)		Plums (5/8 cup)
17	Vitamin C (MG)	9.5
0.12	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.03
0.23	Vitamin B6 (MG)	0.03

A higher water content, plums is less nutritionally dense than agave syrup. Agave syrup does contain more Vitamin C, thiamin and riboflavin than plums by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	46
0.2	dietary fiber (G)	1.4
68	sugar (G)	9.9
0.09	protein (G)	0.7
0	saturated fat (G)	0.02
17	Vitamin C (MG)	9.5
8	Vitamin A (UG)	17
0.98	Vitamin E (MG)	0.26
1	calcium (MG)	6
0.09	iron (MG)	0.17
4	potassium (MG)	157
0.69	niacin (MG)	0.42
0	pantothenic acid (MG)	0.14
0.23	Vitamin B6 (MG)	0.03
30	folate (UG)	5

0.724 | 0.724 | 0.69 Complete Comparison:
Plums vs. Agave Syrup

Blueberry

Similarity: 66%

Blueberry contains nutrients similar to agave syrup, but in smaller amounts overall. Also, blueberry contains more dietary fiber, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and blueberry:

Agave Syrup (14 tsps)		Blueberry (5/8 cup)
17	Vitamin C (MG)	9.7
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.04
0.23	Vitamin B6 (MG)	0.05

However, agave syrup does contain more Vitamin C, thiamin and riboflavin than blueberry by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	57
0.2	dietary fiber (G)	2.4
68	sugar (G)	10
0.09	protein (G)	0.74
0	saturated fat (G)	0.03
17	Vitamin C (MG)	9.7
8	Vitamin A (UG)	3
0.98	Vitamin E (MG)	0.57
1	calcium (MG)	6
0.09	iron (MG)	0.28
4	potassium (MG)	77
0.69	niacin (MG)	0.42
0	pantothenic acid (MG)	0.12
0.23	Vitamin B6 (MG)	0.05
30	folate (UG)	6

0.661 | 0.661 | 1.07 Complete Comparison:
Blueberry vs. Agave Syrup

Honey

Similarity: 66%

Honey is also high in sugar and contains some of the same nutrients. Also, honey contains more dietary fiber and potassium than agave syrup.

For 100 grams of agave syrup and honey:

Agave Syrup (14 tsps)		Honey (about 1/4 cup)
17	Vitamin C (MG)	0.5
0.12	thiamin (MG)	0
0.17	riboflavin (MG)	0.04
0.23	Vitamin B6 (MG)	0.02

A higher water content, honey is less nutritionally dense than agave syrup. Agave syrup does contain more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than honey by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	304
0.2	dietary fiber (G)	0.2
68	sugar (G)	82
0.09	protein (G)	0.3
17	Vitamin C (MG)	0.5
8	Vitamin A (UG)	0
0.98	Vitamin E (MG)	0
1	calcium (MG)	6
0.09	iron (MG)	0.42
4	potassium (MG)	52
0.69	niacin (MG)	0.12
0	pantothenic acid (MG)	0.07
0.23	Vitamin B6 (MG)	0.02
30	folate (UG)	2

0.656 | 0.656 | 0.74 Complete Comparison:
Honey vs. Agave Syrup

Jackfruit

Similarity: 63%

Jackfruit is also high in Vitamin C and contains some of the same nutrients. Moreover, jackfruit contains more dietary fiber, protein, calcium, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and jackfruit:

Agave Syrup (14 tsps)		Jackfruit (5/8 cup)
17	Vitamin C (MG)	14
0.12	thiamin (MG)	0.11
0.17	riboflavin (MG)	0.06
0.23	Vitamin B6 (MG)	0.33

However, agave syrup does contain more riboflavin than jackfruit by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	95
0.2	dietary fiber (G)	1.5
68	sugar (G)	19
0.09	protein (G)	1.7
0	saturated fat (G)	0.2
17	Vitamin C (MG)	14
8	Vitamin A (UG)	5
0.98	Vitamin E (MG)	0.34
1	calcium (MG)	24
0.09	iron (MG)	0.23
4	potassium (MG)	448
0.69	niacin (MG)	0.92
0	pantothenic acid (MG)	0.24
0.23	Vitamin B6 (MG)	0.33
30	folate (UG)	24

0.631 | 0.631 | 1.42 Complete Comparison:
Jackfruit vs. Agave Syrup

Honeydew

Similarity: 62%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more dietary fiber, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and honeydew:

Agave Syrup (14 tsps)		Honeydew (5/8 cup)
17	Vitamin C (MG)	18
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.01
0.23	Vitamin B6 (MG)	0.09

A higher water content, honeydew is less nutritionally dense than agave syrup. Agave syrup does contain more thiamin, riboflavin and Vitamin B6 than honeydew by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	36
0.2	dietary fiber (G)	0.8
68	sugar (G)	8.1
0.09	protein (G)	0.54
0	saturated fat (G)	0.04
17	Vitamin C (MG)	18
8	Vitamin A (UG)	3
0.98	Vitamin E (MG)	0.02
1	calcium (MG)	6
0.09	iron (MG)	0.17
4	potassium (MG)	228
0.69	niacin (MG)	0.42
0	pantothenic acid (MG)	0.16
0.23	Vitamin B6 (MG)	0.09
30	folate (UG)	19

0.622 | 0.622 | 0.8 Complete Comparison:
Honeydew vs. Agave Syrup

Mango

Similarity: 62%

Mango is also high in Vitamin C and contains some of the same nutrients. Moreover, mango contains more dietary fiber, Vitamin A, calcium, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and mango:

Agave Syrup (14 tsps)		Mango (5/8 cup)
17	Vitamin C (MG)	36
0.12	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.04
0.23	Vitamin B6 (MG)	0.12

However, agave syrup does contain more thiamin, riboflavin and Vitamin B6 than mango by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	60
0.2	dietary fiber (G)	1.6
68	sugar (G)	14
0.09	protein (G)	0.82
0	saturated fat (G)	0.09
17	Vitamin C (MG)	36
8	Vitamin A (UG)	54
0.98	Vitamin E (MG)	0.9
1	calcium (MG)	11
0.09	iron (MG)	0.16
4	potassium (MG)	168
0.69	niacin (MG)	0.67
0	pantothenic acid (MG)	0.2
0.23	Vitamin B6 (MG)	0.12
30	folate (UG)	43

0.617 | 0.617 | 1.39 Complete Comparison:
Mango vs. Agave Syrup

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to agave syrup. Ketchup, bean sprouts, green bean, broccoli and cabbage are all high in Vitamin C, thiamin, riboflavin and or Vitamin B6.

Ketchup

Similarity: 69%

Ketchup is also high in sugar and contains some of the same nutrients. Also, ketchup contains more calcium and potassium than agave syrup.

For 100 grams of agave syrup and ketchup:

Agave Syrup (14 tsps)		Ketchup (6 tbsps)
17	Vitamin C (MG)	4.1
0.12	thiamin (MG)	0.01
0.17	riboflavin (MG)	0.17
0.23	Vitamin B6 (MG)	0.16

However, agave syrup does contain more Vitamin C, thiamin and Vitamin B6 than ketchup by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	101
0.2	dietary fiber (G)	0.3
68	sugar (G)	21
0.09	protein (G)	1
0	saturated fat (G)	0.01
17	Vitamin C (MG)	4.1
8	Vitamin A (UG)	26
0.98	Vitamin E (MG)	1.5
1	calcium (MG)	15
0.09	iron (MG)	0.35
4	potassium (MG)	281
0.69	niacin (MG)	1.4
0	pantothenic acid (MG)	0.05
0.23	Vitamin B6 (MG)	0.16
30	folate (UG)	9

0.692 | 0.692 | 1.15 Complete Comparison:
Ketchup vs. Agave Syrup

Bean Sprouts

Similarity: 68%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, bean sprouts contains more dietary fiber, protein, calcium, iron and potassium than agave syrup.

For 100 grams of agave syrup and bean sprouts:

Agave Syrup (14 tsps)		Bean Sprouts (1 cup)
17	Vitamin C (MG)	13
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.12
0.23	Vitamin B6 (MG)	0.09

However, agave syrup does contain more Vitamin B6 than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	30
0.2	dietary fiber (G)	1.8
68	sugar (G)	4.1
0.09	protein (G)	3
0	saturated fat (G)	0.05
17	Vitamin C (MG)	13
8	Vitamin A (UG)	1
0.98	Vitamin E (MG)	0.1
1	calcium (MG)	13
0.09	iron (MG)	0.91
4	potassium (MG)	149
0.69	niacin (MG)	0.75
0	pantothenic acid (MG)	0.38
0.23	Vitamin B6 (MG)	0.09
30	folate (UG)	61

0.684 | 0.684 | 1.7 Complete Comparison:
Bean Sprouts vs. Agave Syrup

Green Bean

Similarity: 68%

Green bean is also high in Vitamin C and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup.

For 100 grams of agave syrup and green bean:

Agave Syrup (14 tsps)		Green Bean (1 cup)
17	Vitamin C (MG)	12
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.1
0.23	Vitamin B6 (MG)	0.14

However, agave syrup does contain more Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	31
0.2	dietary fiber (G)	2.7
68	sugar (G)	3.3
0.09	protein (G)	1.8
0	saturated fat (G)	0.05
17	Vitamin C (MG)	12
8	Vitamin A (UG)	35
0.98	Vitamin E (MG)	0.41
1	calcium (MG)	37
0.09	iron (MG)	1
4	potassium (MG)	211
0.69	niacin (MG)	0.73
0	pantothenic acid (MG)	0.23
0.23	Vitamin B6 (MG)	0.14
30	folate (UG)	33

0.676 | 0.676 | 1.85 Complete Comparison:
Green Bean vs. Agave Syrup

Broccoli

Similarity: 67%

More nutritionally dense than agave syrup, broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup.

For 100 grams of agave syrup and broccoli:

Agave Syrup (14 tsps)		Broccoli (1 cup)
17	Vitamin C (MG)	89
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.12
0.23	Vitamin B6 (MG)	0.18

However, agave syrup does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	34
0.2	dietary fiber (G)	2.6
68	sugar (G)	1.7
0.09	protein (G)	2.8
0	saturated fat (G)	0.11
17	Vitamin C (MG)	89
8	Vitamin A (UG)	31
0.98	Vitamin E (MG)	0.78
1	calcium (MG)	47
0.09	iron (MG)	0.73
4	potassium (MG)	316
0.69	niacin (MG)	0.64
0	pantothenic acid (MG)	0.57
0.23	Vitamin B6 (MG)	0.18
30	folate (UG)	63

0.671 | 0.671 | 3.53 Complete Comparison:
Broccoli vs. Agave Syrup

Cabbage

Similarity: 66%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Moreover, cabbage contains more dietary fiber, calcium, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and cabbage:

Agave Syrup (14 tsps)		Cabbage (about 1 cup)
17	Vitamin C (MG)	37
0.12	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.04
0.23	Vitamin B6 (MG)	0.12

However, agave syrup does contain more riboflavin and Vitamin B6 than cabbage by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	25
0.2	dietary fiber (G)	2.5
68	sugar (G)	3.2
0.09	protein (G)	1.3
0	saturated fat (G)	0.03
17	Vitamin C (MG)	37
8	Vitamin A (UG)	5
0.98	Vitamin E (MG)	0.15
1	calcium (MG)	40
0.09	iron (MG)	0.47
4	potassium (MG)	170
0.69	niacin (MG)	0.23
0	pantothenic acid (MG)	0.21
0.23	Vitamin B6 (MG)	0.12
30	folate (UG)	43

0.661 | 0.661 | 2.2 Complete Comparison:
Cabbage vs. Agave Syrup

Peas

Similarity: 66%

Peas are also high in Vitamin C and contains some of the same nutrients. Moreover, peas contains more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup.

For 100 grams of agave syrup and peas:

Agave Syrup (14 tsps)		Peas (3/4 cup)
17	Vitamin C (MG)	40
0.12	thiamin (MG)	0.27
0.17	riboflavin (MG)	0.13
0.23	Vitamin B6 (MG)	0.17

However, agave syrup does contain more Vitamin B6 than peas by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	81
0.2	dietary fiber (G)	5.7
68	sugar (G)	5.7
0.09	protein (G)	5.4
0	saturated fat (G)	0.07
17	Vitamin C (MG)	40
8	Vitamin A (UG)	38
0.98	Vitamin E (MG)	0.13
1	calcium (MG)	25
0.09	iron (MG)	1.5
4	potassium (MG)	244
0.69	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.23	Vitamin B6 (MG)	0.17
30	folate (UG)	65

0.658 | 0.658 | 3.03 Complete Comparison:
Peas vs. Agave Syrup

Brussels Sprouts

Similarity: 65%

More nutritionally dense than agave syrup, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup.

For 100 grams of agave syrup and brussels sprouts:

Agave Syrup (14 tsps)		Brussels Sprouts (1.25 cup)
17	Vitamin C (MG)	85
0.12	thiamin (MG)	0.14
0.17	riboflavin (MG)	0.09
0.23	Vitamin B6 (MG)	0.22

However, agave syrup does contain more riboflavin than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	43
0.2	dietary fiber (G)	3.8
68	sugar (G)	2.2
0.09	protein (G)	3.4
0	saturated fat (G)	0.06
17	Vitamin C (MG)	85
8	Vitamin A (UG)	38
0.98	Vitamin E (MG)	0.88
1	calcium (MG)	42
0.09	iron (MG)	1.4
4	potassium (MG)	389
0.69	niacin (MG)	0.75
0	pantothenic acid (MG)	0.31
0.23	Vitamin B6 (MG)	0.22
30	folate (UG)	61

0.651 | 0.651 | 3.77 Complete Comparison:
Brussels Sprouts vs. Agave Syrup

Bok Choy

Similarity: 65%

Bok choy is also high in Vitamin C and contains some of the same nutrients. Moreover, bok choy contains more dietary fiber, Vitamin A, calcium, iron and potassium than agave syrup.

For 100 grams of agave syrup and bok choy:

Agave Syrup (14 tsps)		Bok Choy (1.5 cup)
17	Vitamin C (MG)	45
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.07
0.23	Vitamin B6 (MG)	0.19

However, agave syrup does contain more thiamin and riboflavin than bok choy by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	13
0.2	dietary fiber (G)	1
68	sugar (G)	1.2
0.09	protein (G)	1.5
0	saturated fat (G)	0.03
17	Vitamin C (MG)	45
8	Vitamin A (UG)	223
0.98	Vitamin E (MG)	0.09
1	calcium (MG)	105
0.09	iron (MG)	0.8
4	potassium (MG)	252
0.69	niacin (MG)	0.5
0	pantothenic acid (MG)	0.09
0.23	Vitamin B6 (MG)	0.19
30	folate (UG)	66

0.647 | 0.647 | 2.48 Complete Comparison:
Bok Choy vs. Agave Syrup

Leeks

Similarity: 64%

Leeks contain nutrients similar to agave syrup, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin A, calcium, iron and potassium than agave syrup.

For 100 grams of agave syrup and leeks:

Agave Syrup (14 tsps)		Leeks (about 1 cup)
17	Vitamin C (MG)	12
0.12	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.03
0.23	Vitamin B6 (MG)	0.23

However, agave syrup does contain more Vitamin C and riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	61
0.2	dietary fiber (G)	1.8
68	sugar (G)	3.9
0.09	protein (G)	1.5
0	saturated fat (G)	0.04
17	Vitamin C (MG)	12
8	Vitamin A (UG)	83
0.98	Vitamin E (MG)	0.92
1	calcium (MG)	59
0.09	iron (MG)	2.1
4	potassium (MG)	180
0.69	niacin (MG)	0.4
0	pantothenic acid (MG)	0.14
0.23	Vitamin B6 (MG)	0.23
30	folate (UG)	64

0.644 | 0.644 | 2.23 Complete Comparison:
Leeks vs. Agave Syrup

Asparagus

Similarity: 63%

Asparagus contain nutrients similar to agave syrup, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup.

For 100 grams of agave syrup and asparagus:

Agave Syrup (14 tsps)		Asparagus (3/4 cup)
17	Vitamin C (MG)	5.6
0.12	thiamin (MG)	0.14
0.17	riboflavin (MG)	0.14
0.23	Vitamin B6 (MG)	0.09

However, agave syrup does contain more Vitamin C and Vitamin B6 than asparagus by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	20
0.2	dietary fiber (G)	2.1
68	sugar (G)	1.9
0.09	protein (G)	2.2
0	saturated fat (G)	0.04
17	Vitamin C (MG)	5.6
8	Vitamin A (UG)	38
0.98	Vitamin E (MG)	1.1
1	calcium (MG)	24
0.09	iron (MG)	2.1
4	potassium (MG)	202
0.69	niacin (MG)	0.98
0	pantothenic acid (MG)	0.27
0.23	Vitamin B6 (MG)	0.09
30	folate (UG)	52

0.632 | 0.632 | 1.95 Complete Comparison:
Asparagus vs. Agave Syrup

Tomato

Similarity: 63%

Tomato is also high in Vitamin C and contains some of the same nutrients. Moreover, tomato contains more dietary fiber, Vitamin A, calcium and potassium than agave syrup.

For 100 grams of agave syrup and tomato:

Agave Syrup (14 tsps)		Tomato (5/8 cup)
17	Vitamin C (MG)	14
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.02
0.23	Vitamin B6 (MG)	0.08

However, agave syrup does contain more thiamin, riboflavin and Vitamin B6 than tomato by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	18
0.2	dietary fiber (G)	1.2
68	sugar (G)	2.6
0.09	protein (G)	0.88
0	saturated fat (G)	0.03
17	Vitamin C (MG)	14
8	Vitamin A (UG)	42
0.98	Vitamin E (MG)	0.54
1	calcium (MG)	10
0.09	iron (MG)	0.27
4	potassium (MG)	237
0.69	niacin (MG)	0.59
0	pantothenic acid (MG)	0.09
0.23	Vitamin B6 (MG)	0.08
30	folate (UG)	15

0.625 | 0.625 | 0.95 Complete Comparison:
Tomato vs. Agave Syrup

sweets

White Sugar

Similarity: 62%

White sugar is also high in sugar and contains some of the same nutrients. Also, white sugar contains more calcium than agave syrup.

For 100 grams of agave syrup and white sugar:

Agave Syrup (14 tsps)		White Sugar (36 servings)
17	Vitamin C (MG)	0
0.12	thiamin (MG)	0
0.17	riboflavin (MG)	0.02
0.23	Vitamin B6 (MG)	0

A higher water content, white sugar is less nutritionally dense than agave syrup. Agave syrup does contain more dietary fiber, Vitamin C, Vitamin A, Vitamin E and thiamin than white sugar by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	387
0.2	dietary fiber (G)	0
68	sugar (G)	100
0.09	protein (G)	0
17	Vitamin C (MG)	0
8	Vitamin A (UG)	0
0.98	Vitamin E (MG)	0
1	calcium (MG)	1
0.09	iron (MG)	0.05
4	potassium (MG)	2
0.69	niacin (MG)	0
0.23	Vitamin B6 (MG)	0
30	folate (UG)	0

0.624 | 0.624 | 0.63 Complete Comparison:
White Sugar vs. Agave Syrup

Brown Sugar

Similarity: 62%

Brown sugar is also high in sugar and contains some of the same nutrients. Moreover, brown sugar contains more calcium, iron, potassium and pantothenic acid than agave syrup.

For 100 grams of agave syrup and brown sugar:

Agave Syrup (14 tsps)		Brown Sugar (33 tsps)
17	Vitamin C (MG)	0
0.12	thiamin (MG)	0
0.17	riboflavin (MG)	0
0.23	Vitamin B6 (MG)	0.04

However, agave syrup does contain more dietary fiber, Vitamin C, Vitamin A, Vitamin E and thiamin than brown sugar by weight.

Here is a comparison of the rest of nutrients:

310	calories (KCAL)	380
0.2	dietary fiber (G)	0
68	sugar (G)	97
0.09	protein (G)	0.12
17	Vitamin C (MG)	0
8	Vitamin A (UG)	0
0.98	Vitamin E (MG)	0
1	calcium (MG)	83
0.09	iron (MG)	0.71
4	potassium (MG)	133
0.69	niacin (MG)	0.11
0	pantothenic acid (MG)	0.13
0.23	Vitamin B6 (MG)	0.04
30	folate (UG)	1

0.618 | 0.618 | 0.93 Complete Comparison:
Brown Sugar vs. Agave Syrup

Other Nutritional Substitutes

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