How many calories are in one cup of pineapple juice?

Pineapple juice has 133 calories per cup or 53 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of pineapple juice?

One cup of Pineapple Juice has 0.9 grams of protein or about 2% of daily recommended intake. Pineapple juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in pineapple juice?

Pineapple juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and potassium. It also contains significant amounts of calcium and Vitamin B6.

What's similar to pineapple juice in cooking?

Pineapple, papaya, cranberry juice, kiwi and mango are similar to, or commonly paired with pineapple juice in cooking and recipes.

Food with Nutrition Similar to Pineapple Juice

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Summary
Similar plants
Similar fruits
Similar meats

Pineapple Juice source

Similar to Pineapple Juice

A common fruit juice, pineapple juice has significant amounts of Vitamin C, potassium and Vitamin B6. One cup of pineapple juice contains about 133 calories.

Many foods are similar nutritionally to pineapple juice, including onion, green bean, squash and watermelon.

We compared the key nutrients in pineapple juice (Vitamin C, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Onion, Green Bean, Squash, Lima Beans, Zucchini, Okra, Tomato, Peas, Pea Shoots, Cherry Tomato, Cilantro

fruits: Watermelon, Blueberry, Honeydew, Plums, Apricot, Jackfruit, Apple, Peach

meats: Spam

The details of the top 20 foods most nutritionally similar to pineapple juice are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to pineapple juice. Onion, green bean, squash, lima beans and zucchini are all high in Vitamin C, potassium and or Vitamin B6.

Onion

Similarity: > 95%

Onion contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, onion contains more dietary fiber, Vitamin E and calcium than pineapple juice.

For 100 grams of pineapple juice and onion:

Pineapple Juice (3/8 cup)		Onion (5/8 cup)
10	Vitamin C (MG)	7.4
130	potassium (MG)	146
0.1	Vitamin B6 (MG)	0.12

However, pineapple juice does contain more Vitamin C than onion by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	40
0.2	dietary fiber (G)	1.7
10	sugar (G)	4.2
0.36	protein (G)	1.1
0.01	saturated fat (G)	0.04
10	Vitamin C (MG)	7.4
0.02	Vitamin E (MG)	0.02
13	calcium (MG)	23
0.31	iron (MG)	0.21
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.12
0.06	pantothenic acid (MG)	0.12
0.1	Vitamin B6 (MG)	0.12
18	folate (UG)	19

0.975 | 0.975 | 0.77 Complete Comparison:
Onion vs. Pineapple Juice

Green Bean

Similarity: > 95%

More nutritionally dense than pineapple juice, green bean contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin A, calcium, iron and potassium than pineapple juice.

For 100 grams of pineapple juice and green bean:

Pineapple Juice (3/8 cup)		Green Bean (1 cup)
10	Vitamin C (MG)	12
130	potassium (MG)	211
0.1	Vitamin B6 (MG)	0.14

However, pineapple juice does contain more than green bean by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	31
0.2	dietary fiber (G)	2.7
10	sugar (G)	3.3
0.36	protein (G)	1.8
0.01	saturated fat (G)	0.05
10	Vitamin C (MG)	12
0	Vitamin A (UG)	35
0.02	Vitamin E (MG)	0.41
13	calcium (MG)	37
0.31	iron (MG)	1
0.06	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.1
0.2	niacin (MG)	0.73
0.06	pantothenic acid (MG)	0.23
0.1	Vitamin B6 (MG)	0.14
18	folate (UG)	33

0.97 | 0.97 | 1.85 Complete Comparison:
Green Bean vs. Pineapple Juice

Squash

Similarity: > 95%

More nutritionally dense than pineapple juice, squash contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than pineapple juice.

For 100 grams of pineapple juice and squash:

Pineapple Juice (3/8 cup)		Squash (1/2 cup)
10	Vitamin C (MG)	15
130	potassium (MG)	284
0.1	Vitamin B6 (MG)	0.12

However, pineapple juice does contain more than squash by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	40
0.2	dietary fiber (G)	3.2
10	sugar (G)	2
0.36	protein (G)	0.9
0.01	saturated fat (G)	0.02
10	Vitamin C (MG)	15
0	Vitamin A (UG)	558
0.02	Vitamin E (MG)	1.3
13	calcium (MG)	41
0.31	iron (MG)	0.6
0.06	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.02
0.2	niacin (MG)	0.97
0.06	pantothenic acid (MG)	0.36
0.1	Vitamin B6 (MG)	0.12
18	folate (UG)	19

0.967 | 0.967 | 2.12 Complete Comparison:
Squash vs. Pineapple Juice

Lima Beans

Similarity: > 95%

More nutritionally dense than pineapple juice, lima beans contain nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than pineapple juice.

For 100 grams of pineapple juice and lima beans:

Pineapple Juice (3/8 cup)		Lima Beans (5/8 cup)
10	Vitamin C (MG)	23
130	potassium (MG)	467
0.1	Vitamin B6 (MG)	0.2

However, pineapple juice does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	113
0.2	dietary fiber (G)	4.9
10	sugar (G)	1.5
0.36	protein (G)	6.8
0.01	saturated fat (G)	0.2
10	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.32
13	calcium (MG)	34
0.31	iron (MG)	3.1
0.06	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.2	niacin (MG)	1.5
0.06	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.2
18	folate (UG)	34

0.957 | 0.957 | 3.18 Complete Comparison:
Lima Beans vs. Pineapple Juice

Zucchini

Similarity: > 95%

Zucchini contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, zucchini contains more dietary fiber, Vitamin C, Vitamin A, potassium and riboflavin than pineapple juice.

For 100 grams of pineapple juice and zucchini:

Pineapple Juice (3/8 cup)		Zucchini (3/4 cup)
10	Vitamin C (MG)	18
130	potassium (MG)	261
0.1	Vitamin B6 (MG)	0.16

However, pineapple juice does contain more than zucchini by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	17
0.2	dietary fiber (G)	1
10	sugar (G)	2.5
0.36	protein (G)	1.2
0.01	saturated fat (G)	0.08
10	Vitamin C (MG)	18
0	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.12
13	calcium (MG)	16
0.31	iron (MG)	0.37
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.2	niacin (MG)	0.45
0.06	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.16
18	folate (UG)	24

0.956 | 0.956 | 1.19 Complete Comparison:
Zucchini vs. Pineapple Juice

Okra

Similarity: > 95%

More nutritionally dense than pineapple juice, okra contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, okra contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than pineapple juice.

For 100 grams of pineapple juice and okra:

Pineapple Juice (3/8 cup)		Okra (1 cup)
10	Vitamin C (MG)	23
130	potassium (MG)	299
0.1	Vitamin B6 (MG)	0.22

However, pineapple juice does contain more than okra by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	33
0.2	dietary fiber (G)	3.2
10	sugar (G)	1.5
0.36	protein (G)	1.9
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	23
0	Vitamin A (UG)	36
0.02	Vitamin E (MG)	0.27
13	calcium (MG)	82
0.31	iron (MG)	0.62
0.06	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.06
0.2	niacin (MG)	1
0.06	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.22
18	folate (UG)	60

0.945 | 0.945 | 2.65 Complete Comparison:
Okra vs. Pineapple Juice

Tomato

Similarity: > 90%

Tomato contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, tomato contains more dietary fiber, Vitamin C, Vitamin A and potassium than pineapple juice.

For 100 grams of pineapple juice and tomato:

Pineapple Juice (3/8 cup)		Tomato (5/8 cup)
10	Vitamin C (MG)	14
130	potassium (MG)	237
0.1	Vitamin B6 (MG)	0.08

However, pineapple juice does contain more than tomato by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	18
0.2	dietary fiber (G)	1.2
10	sugar (G)	2.6
0.36	protein (G)	0.88
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	14
0	Vitamin A (UG)	42
0.02	Vitamin E (MG)	0.54
13	calcium (MG)	10
0.31	iron (MG)	0.27
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.2	niacin (MG)	0.59
0.06	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.08
18	folate (UG)	15

0.941 | 0.941 | 0.95 Complete Comparison:
Tomato vs. Pineapple Juice

Peas

Similarity: > 90%

More nutritionally dense than pineapple juice, peas contain nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than pineapple juice.

For 100 grams of pineapple juice and peas:

Pineapple Juice (3/8 cup)		Peas (3/4 cup)
10	Vitamin C (MG)	40
130	potassium (MG)	244
0.1	Vitamin B6 (MG)	0.17

However, pineapple juice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	81
0.2	dietary fiber (G)	5.7
10	sugar (G)	5.7
0.36	protein (G)	5.4
0.01	saturated fat (G)	0.07
10	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.13
13	calcium (MG)	25
0.31	iron (MG)	1.5
0.06	thiamin (MG)	0.27
0.02	riboflavin (MG)	0.13
0.2	niacin (MG)	2.1
0.06	pantothenic acid (MG)	0.1
0.1	Vitamin B6 (MG)	0.17
18	folate (UG)	65

0.94 | 0.94 | 3.03 Complete Comparison:
Peas vs. Pineapple Juice

Pea Shoots

Similarity: > 90%

Pea shoots contain nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, pea shoots contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than pineapple juice.

For 100 grams of pineapple juice and pea shoots:

Pineapple Juice (3/8 cup)		Pea Shoots (1 cup)
10	Vitamin C (MG)	25
130	potassium (MG)	160
0.1	Vitamin B6 (MG)	0.1

However, pineapple juice does contain more than pea shoots by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	35
0.2	dietary fiber (G)	2.4
10	sugar (G)	3.5
0.36	protein (G)	2.4
0.01	saturated fat (G)	0
10	Vitamin C (MG)	25
0	Vitamin A (UG)	12
0.02	Vitamin E (MG)	0
13	calcium (MG)	24
0.31	iron (MG)	1.3
0.06	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.05
0.2	niacin (MG)	1
0.06	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0.1
18	folate (UG)	62

0.929 | 0.929 | 1.22 Complete Comparison:
Pea Shoots vs. Pineapple Juice

Cherry Tomato

Similarity: > 90%

Cherry tomato contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, cherry tomato contains more dietary fiber, Vitamin C, Vitamin A and potassium than pineapple juice.

For 100 grams of pineapple juice and cherry tomato:

Pineapple Juice (3/8 cup)		Cherry Tomato (5/8 cup)
10	Vitamin C (MG)	16
130	potassium (MG)	212
0.1	Vitamin B6 (MG)	0.06

However, pineapple juice does contain more calcium than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	16
0.2	dietary fiber (G)	0.9
10	sugar (G)	0
0.36	protein (G)	1.2
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	16
0	Vitamin A (UG)	75
0.02	Vitamin E (MG)	0
13	calcium (MG)	5
0.31	iron (MG)	0.47
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.59
0.06	pantothenic acid (MG)	0.19
0.1	Vitamin B6 (MG)	0.06
18	folate (UG)	29

0.925 | 0.925 | 0.94 Complete Comparison:
Cherry Tomato vs. Pineapple Juice

Cilantro

Similarity: > 90%

More nutritionally dense than pineapple juice, cilantro contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, protein, Vitamin C, Vitamin A and Vitamin E than pineapple juice.

For 100 grams of pineapple juice and cilantro:

Pineapple Juice (3/8 cup)		Cilantro (6 cups)
10	Vitamin C (MG)	27
130	potassium (MG)	521
0.1	Vitamin B6 (MG)	0.15

However, pineapple juice does contain more than cilantro by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	23
0.2	dietary fiber (G)	2.8
10	sugar (G)	0.87
0.36	protein (G)	2.1
0.01	saturated fat (G)	0.01
10	Vitamin C (MG)	27
0	Vitamin A (UG)	337
0.02	Vitamin E (MG)	2.5
13	calcium (MG)	67
0.31	iron (MG)	1.8
0.06	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.16
0.2	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0.57
0.1	Vitamin B6 (MG)	0.15
18	folate (UG)	62

0.923 | 0.923 | 3.73 Complete Comparison:
Cilantro vs. Pineapple Juice

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to pineapple juice. Watermelon, blueberry, honeydew, plums and apricot are all high in Vitamin C, potassium and or Vitamin B6.

Watermelon

Similarity: > 95%

Watermelon contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, watermelon contains more Vitamin A and riboflavin than pineapple juice.

For 100 grams of pineapple juice and watermelon:

Pineapple Juice (3/8 cup)		Watermelon (5/8 cup)
10	Vitamin C (MG)	8.1
130	potassium (MG)	112
0.1	Vitamin B6 (MG)	0.05

However, pineapple juice does contain more than watermelon by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	30
0.2	dietary fiber (G)	0.4
10	sugar (G)	6.2
0.36	protein (G)	0.61
0.01	saturated fat (G)	0.02
10	Vitamin C (MG)	8.1
0	Vitamin A (UG)	28
0.02	Vitamin E (MG)	0.05
13	calcium (MG)	7
0.31	iron (MG)	0.24
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.02
0.2	niacin (MG)	0.18
0.06	pantothenic acid (MG)	0.22
0.1	Vitamin B6 (MG)	0.05
18	folate (UG)	3

0.962 | 0.962 | 0.53 Complete Comparison:
Watermelon vs. Pineapple Juice

Blueberry

Similarity: > 95%

Blueberry contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, blueberry contains more dietary fiber than pineapple juice.

For 100 grams of pineapple juice and blueberry:

Pineapple Juice (3/8 cup)		Blueberry (5/8 cup)
10	Vitamin C (MG)	9.7
130	potassium (MG)	77
0.1	Vitamin B6 (MG)	0.05

However, pineapple juice does contain more potassium than blueberry by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	57
0.2	dietary fiber (G)	2.4
10	sugar (G)	10
0.36	protein (G)	0.74
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	9.7
0	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.57
13	calcium (MG)	6
0.31	iron (MG)	0.28
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.04
0.2	niacin (MG)	0.42
0.06	pantothenic acid (MG)	0.12
0.1	Vitamin B6 (MG)	0.05
18	folate (UG)	6

0.957 | 0.957 | 1.07 Complete Comparison:
Blueberry vs. Pineapple Juice

Honeydew

Similarity: > 90%

Honeydew contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, honeydew contains more dietary fiber, Vitamin C, Vitamin E and potassium than pineapple juice.

For 100 grams of pineapple juice and honeydew:

Pineapple Juice (3/8 cup)		Honeydew (5/8 cup)
10	Vitamin C (MG)	18
130	potassium (MG)	228
0.1	Vitamin B6 (MG)	0.09

However, pineapple juice

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	36
0.2	dietary fiber (G)	0.8
10	sugar (G)	8.1
0.36	protein (G)	0.54
0.01	saturated fat (G)	0.04
10	Vitamin C (MG)	18
0	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.02
13	calcium (MG)	6
0.31	iron (MG)	0.17
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.01
0.2	niacin (MG)	0.42
0.06	pantothenic acid (MG)	0.16
0.1	Vitamin B6 (MG)	0.09
18	folate (UG)	19

0.944 | 0.944 | 0.8 Complete Comparison:
Honeydew vs. Pineapple Juice

Plums

Similarity: > 90%

Plums contain nutrients similar to pineapple juice, but in smaller amounts overall. Also, plums contains more dietary fiber and Vitamin A than pineapple juice.

For 100 grams of pineapple juice and plums:

Pineapple Juice (3/8 cup)		Plums (5/8 cup)
10	Vitamin C (MG)	9.5
130	potassium (MG)	157
0.1	Vitamin B6 (MG)	0.03

However, pineapple juice does contain more Vitamin B6 than plums by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	46
0.2	dietary fiber (G)	1.4
10	sugar (G)	9.9
0.36	protein (G)	0.7
0.01	saturated fat (G)	0.02
10	Vitamin C (MG)	9.5
0	Vitamin A (UG)	17
0.02	Vitamin E (MG)	0.26
13	calcium (MG)	6
0.31	iron (MG)	0.17
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.42
0.06	pantothenic acid (MG)	0.14
0.1	Vitamin B6 (MG)	0.03
18	folate (UG)	5

0.929 | 0.929 | 0.69 Complete Comparison:
Plums vs. Pineapple Juice

Apricot

Similarity: > 90%

Apricot contains nutrients similar to pineapple juice, but in smaller amounts overall. Moreover, apricot contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than pineapple juice.

For 100 grams of pineapple juice and apricot:

Pineapple Juice (3/8 cup)		Apricot (5/8 cup)
10	Vitamin C (MG)	10
130	potassium (MG)	259
0.1	Vitamin B6 (MG)	0.05

However, pineapple juice

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	48
0.2	dietary fiber (G)	2
10	sugar (G)	9.2
0.36	protein (G)	1.4
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	10
0	Vitamin A (UG)	96
0.02	Vitamin E (MG)	0.89
13	calcium (MG)	13
0.31	iron (MG)	0.39
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.2	niacin (MG)	0.6
0.06	pantothenic acid (MG)	0.24
0.1	Vitamin B6 (MG)	0.05
18	folate (UG)	9

0.922 | 0.922 | 1.05 Complete Comparison:
Apricot vs. Pineapple Juice

Jackfruit

Similarity: > 90%

Jackfruit contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, jackfruit contains more dietary fiber, Vitamin C and calcium than pineapple juice.

For 100 grams of pineapple juice and jackfruit:

Pineapple Juice (3/8 cup)		Jackfruit (5/8 cup)
10	Vitamin C (MG)	14
130	potassium (MG)	448
0.1	Vitamin B6 (MG)	0.33

However, pineapple juice

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	95
0.2	dietary fiber (G)	1.5
10	sugar (G)	19
0.36	protein (G)	1.7
0.01	saturated fat (G)	0.2
10	Vitamin C (MG)	14
0	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.34
13	calcium (MG)	24
0.31	iron (MG)	0.23
0.06	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.06
0.2	niacin (MG)	0.92
0.06	pantothenic acid (MG)	0.24
0.1	Vitamin B6 (MG)	0.33
18	folate (UG)	24

0.922 | 0.922 | 1.42 Complete Comparison:
Jackfruit vs. Pineapple Juice

Apple

Similarity: > 90%

Apple contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, apple contains more dietary fiber than pineapple juice.

For 100 grams of pineapple juice and apple:

Pineapple Juice (3/8 cup)		Apple (3/4 cup)
10	Vitamin C (MG)	4.6
130	potassium (MG)	107
0.1	Vitamin B6 (MG)	0.04

However, pineapple juice does contain more Vitamin C than apple by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	52
0.2	dietary fiber (G)	2.4
10	sugar (G)	10
0.36	protein (G)	0.26
0.01	saturated fat (G)	0.03
10	Vitamin C (MG)	4.6
0	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.18
13	calcium (MG)	6
0.31	iron (MG)	0.12
0.06	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.09
0.06	pantothenic acid (MG)	0.06
0.1	Vitamin B6 (MG)	0.04
18	folate (UG)	3

0.919 | 0.919 | 0.5 Complete Comparison:
Apple vs. Pineapple Juice

Peach

Similarity: > 90%

Peach contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, peach contains more dietary fiber and Vitamin A than pineapple juice.

For 100 grams of pineapple juice and peach:

Pineapple Juice (3/8 cup)		Peach (5/8 cup)
10	Vitamin C (MG)	4.1
130	potassium (MG)	122
0.1	Vitamin B6 (MG)	0.03

However, pineapple juice does contain more Vitamin C, calcium and Vitamin B6 than peach by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	42
0.2	dietary fiber (G)	1.5
10	sugar (G)	0
0.36	protein (G)	0.91
0.01	saturated fat (G)	0
10	Vitamin C (MG)	4.1
0	Vitamin A (UG)	24
0.02	Vitamin E (MG)	0
13	calcium (MG)	4
0.31	iron (MG)	0.34
0.06	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.81
0.06	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.03
18	folate (UG)	6

0.919 | 0.919 | 0.65 Complete Comparison:
Peach vs. Pineapple Juice

meats

Spam

Similarity: > 90%

More nutritionally dense than pineapple juice, spam contains nutrients similar to pineapple juice, but in smaller amounts overall. Also, spam contains more protein, Vitamin C and Vitamin D than pineapple juice.

For 100 grams of pineapple juice and spam:

Pineapple Juice (3/8 cup)		Spam (3.5 ounces)
10	Vitamin C (MG)	43
130	potassium (MG)	564
0.1	Vitamin B6 (MG)	0.28

However, pineapple juice does contain more dietary fiber and calcium than spam by weight.

Here is a comparison of the rest of nutrients:

53	calories (KCAL)	293
0.2	dietary fiber (G)	0
10	sugar (G)	0
0.36	protein (G)	13
0.01	saturated fat (G)	8.9
10	Vitamin C (MG)	43
0	Vitamin D (IU)	23
0.02	Vitamin E (MG)	0.24
13	calcium (MG)	0
0.31	iron (MG)	0.64
0.06	thiamin (MG)	0.26
0.02	riboflavin (MG)	0.18
0.2	niacin (MG)	3.2
0.06	pantothenic acid (MG)	0
0.1	Vitamin B6 (MG)	0.28
18	folate (UG)	4
0	Vitamin B12 (UG)	0.61

0.917 | 0.917 | 3.75 Complete Comparison:
Spam vs. Pineapple Juice

Other Nutritional Substitutes

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