How many calories are in one apple?

Apple has 116 calories per apple or 52 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one apple?

A single apple contains 0.6 grams of protein. Apple is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in apple?

Apple is an excellent source of many nutrients, including carbohydrates, dietary fiber and potassium. It also contains significant amounts of Vitamin C.

Does apple contain antioxidants?

Apple contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol and quercetin.

What's similar to apple in cooking?

Granny smith apple, cranberry, apple cider, pears, plums and apricot are similar to, or commonly paired with apple in cooking and recipes.

Food with Nutrition Similar to Apple

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Summary
Similar fruits
Similar plants
Similar nuts

Apple source

Similar to Apple

A common fruit, apple is a good source of dietary fiber. It also has significant amounts of Vitamin C and potassium. One apple contains about 116 calories.

Several foods are similar nutritionally to apple, including pears, peach and cherries. Other similar foods include granny smith apple, apricot and black beans.

We compared the key nutrients in apple (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Pears, Peach, Cherries, Nectarine, Passion Fruit, Figs, Cranberry, Granny Smith Apple, Apricot

plants and vegetables: Rosemary, Cardamom, Artichoke, Yellow Corn, Lima Beans, Eggplant, Beets

nuts, grains and legumes: Chickpeas, Black Beans, Mung Bean, Lentils

The details of the top 20 foods most nutritionally similar to apple are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to apple. Pears, peach, cherries, nectarine and passion fruit are all high in dietary fiber, Vitamin C and or potassium.

Pears

Similarity: > 95%

Pears are also high in dietary fiber and contains some of the same nutrients. Also, pears contains more riboflavin than apple.

For 100 grams of apple and pears:

Apple (3/4 cup)		Pears (3/4 cup)
2.4	dietary fiber (G)	3.1
4.6	Vitamin C (MG)	4.3
107	potassium (MG)	116

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	57
10	sugar (G)	9.8
0.26	protein (G)	0.36
0.03	saturated fat (G)	0.02
4.6	Vitamin C (MG)	4.3
3	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.12
6	calcium (MG)	9
0.12	iron (MG)	0.18
0.02	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.09	niacin (MG)	0.16
0.06	pantothenic acid (MG)	0.05
0.04	Vitamin B6 (MG)	0.03
3	folate (UG)	7

0.982 | 0.982 | 0.58 Complete Comparison:
Pears vs. Apple

Peach

Similarity: > 95%

Peach contains nutrients similar to apple, but in smaller amounts overall. Also, peach contains more Vitamin A than apple.

For 100 grams of apple and peach:

Apple (3/4 cup)		Peach (5/8 cup)
2.4	dietary fiber (G)	1.5
4.6	Vitamin C (MG)	4.1
107	potassium (MG)	122

However, apple does contain more dietary fiber than peach by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	42
10	sugar (G)	0
0.26	protein (G)	0.91
0.03	saturated fat (G)	0
4.6	Vitamin C (MG)	4.1
3	Vitamin A (UG)	24
0.18	Vitamin E (MG)	0
6	calcium (MG)	4
0.12	iron (MG)	0.34
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.09	niacin (MG)	0.81
0.06	pantothenic acid (MG)	0.15
0.04	Vitamin B6 (MG)	0.03
3	folate (UG)	6

0.966 | 0.966 | 0.65 Complete Comparison:
Peach vs. Apple

Cherries

Similarity: > 95%

Cherries are also high in dietary fiber and contains some of the same nutrients. Also, cherries contains more Vitamin C, Vitamin A and potassium than apple.

For 100 grams of apple and cherries:

Apple (3/4 cup)		Cherries (3/4 cup)
2.4	dietary fiber (G)	2.1
4.6	Vitamin C (MG)	7
107	potassium (MG)	222

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	63
10	sugar (G)	13
0.26	protein (G)	1.1
0.03	saturated fat (G)	0.04
4.6	Vitamin C (MG)	7
3	Vitamin A (UG)	3
0.18	Vitamin E (MG)	0.07
6	calcium (MG)	13
0.12	iron (MG)	0.36
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.09	niacin (MG)	0.15
0.06	pantothenic acid (MG)	0.2
0.04	Vitamin B6 (MG)	0.05
3	folate (UG)	4

0.951 | 0.951 | 0.73 Complete Comparison:
Cherries vs. Apple

Nectarine

Similarity: > 90%

Nectarine contains nutrients similar to apple, but in smaller amounts overall. Also, nectarine contains more calcium, potassium and niacin than apple.

For 100 grams of apple and nectarine:

Apple (3/4 cup)		Nectarine (3/4 cup)
2.4	dietary fiber (G)	1.7
4.6	Vitamin C (MG)	5.4
107	potassium (MG)	201

However, apple does contain more dietary fiber than nectarine by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	44
10	sugar (G)	7.9
0.26	protein (G)	1.1
0.03	saturated fat (G)	0.03
4.6	Vitamin C (MG)	5.4
3	Vitamin A (UG)	17
0.18	Vitamin E (MG)	0.77
6	calcium (MG)	6
0.12	iron (MG)	0.28
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.09	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0.19
0.04	Vitamin B6 (MG)	0.03
3	folate (UG)	5

0.93 | 0.93 | 0.76 Complete Comparison:
Nectarine vs. Apple

Passion Fruit

Similarity: > 90%

More nutritionally dense than apple, passion fruit is also high in dietary fiber and contains some of the same nutrients. Moreover, passion fruit contains more protein, Vitamin C, Vitamin A and iron than apple.

For 100 grams of apple and passion fruit:

Apple (3/4 cup)		Passion Fruit (about 3/8 cup)
2.4	dietary fiber (G)	10
4.6	Vitamin C (MG)	30
107	potassium (MG)	348

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	97
10	sugar (G)	11
0.26	protein (G)	2.2
0.03	saturated fat (G)	0.06
4.6	Vitamin C (MG)	30
3	Vitamin A (UG)	64
0.18	Vitamin E (MG)	0.02
6	calcium (MG)	12
0.12	iron (MG)	1.6
0.02	thiamin (MG)	0
0.03	riboflavin (MG)	0.13
0.09	niacin (MG)	1.5
0.06	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.1
3	folate (UG)	14

0.928 | 0.928 | 1.92 Complete Comparison:
Passion Fruit vs. Apple

Figs

Similarity: > 90%

Figs are also high in dietary fiber and contains some of the same nutrients. Also, figs contains more calcium, potassium and Vitamin B6 than apple.

For 100 grams of apple and figs:

Apple (3/4 cup)		Figs (1.5 large)
2.4	dietary fiber (G)	2.9
4.6	Vitamin C (MG)	2
107	potassium (MG)	232

However, apple does contain more Vitamin C than figs by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	74
10	sugar (G)	16
0.26	protein (G)	0.75
0.03	saturated fat (G)	0.06
4.6	Vitamin C (MG)	2
3	Vitamin A (UG)	7
0.18	Vitamin E (MG)	0.11
6	calcium (MG)	35
0.12	iron (MG)	0.37
0.02	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.05
0.09	niacin (MG)	0.4
0.06	pantothenic acid (MG)	0.3
0.04	Vitamin B6 (MG)	0.11
3	folate (UG)	6

0.91 | 0.91 | 0.96 Complete Comparison:
Figs vs. Apple

Cranberry

Similarity: > 90%

Cranberry is also high in dietary fiber and contains some of the same nutrients. Also, cranberry contains more Vitamin C and Vitamin A than apple.

For 100 grams of apple and cranberry:

Apple (3/4 cup)		Cranberry (7/8 cup)
2.4	dietary fiber (G)	3.6
4.6	Vitamin C (MG)	14
107	potassium (MG)	80

However, apple does contain more than cranberry by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	46
10	sugar (G)	4.3
0.26	protein (G)	0.46
0.03	saturated fat (G)	0.01
4.6	Vitamin C (MG)	14
3	Vitamin A (UG)	3
0.18	Vitamin E (MG)	1.3
6	calcium (MG)	8
0.12	iron (MG)	0.23
0.02	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.02
0.09	niacin (MG)	0.1
0.06	pantothenic acid (MG)	0.3
0.04	Vitamin B6 (MG)	0.06
3	folate (UG)	1

0.903 | 0.903 | 0.95 Complete Comparison:
Cranberry vs. Apple

Granny Smith Apple

Similarity: > 90%

Granny smith apple is also high in dietary fiber and contains some of the same nutrients. Also, granny smith apple contains more Vitamin E and folate than apple.

For 100 grams of apple and granny smith apple:

Apple (3/4 cup)		Granny Smith Apple (7/8 cup)
2.4	dietary fiber (G)	2.8
4.6	Vitamin C (MG)	0
107	potassium (MG)	120

However, apple does contain more Vitamin C than granny smith apple by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	58
10	sugar (G)	9.6
0.26	protein (G)	0.44
0.03	saturated fat (G)	0
4.6	Vitamin C (MG)	0
3	Vitamin A (UG)	5
0.18	Vitamin E (MG)	0.18
6	calcium (MG)	5
0.12	iron (MG)	0.15
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.09	niacin (MG)	0.13
0.06	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.04
3	folate (UG)	3

0.898 | 0.898 | 0.49 Complete Comparison:
Granny Smith Apple vs. Apple

Apricot

Similarity: > 90%

More nutritionally dense than apple, apricot contains nutrients similar to apple, but in smaller amounts overall. Also, apricot contains more Vitamin C, Vitamin A and potassium than apple.

For 100 grams of apple and apricot:

Apple (3/4 cup)		Apricot (5/8 cup)
2.4	dietary fiber (G)	2
4.6	Vitamin C (MG)	10
107	potassium (MG)	259

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	48
10	sugar (G)	9.2
0.26	protein (G)	1.4
0.03	saturated fat (G)	0.03
4.6	Vitamin C (MG)	10
3	Vitamin A (UG)	96
0.18	Vitamin E (MG)	0.89
6	calcium (MG)	13
0.12	iron (MG)	0.39
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.09	niacin (MG)	0.6
0.06	pantothenic acid (MG)	0.24
0.04	Vitamin B6 (MG)	0.05
3	folate (UG)	9

0.898 | 0.898 | 1.05 Complete Comparison:
Apricot vs. Apple

plants and vegetables

Several plants and vegetables offer similar nutrients to apple including rosemary, cardamom, artichoke, yellow corn and lima beans.

Rosemary

Similarity: > 90%

More nutritionally dense than apple, rosemary is also high in dietary fiber and contains some of the same nutrients. Also, rosemary contains more protein, Vitamin C and Vitamin A than apple.

For 100 grams of apple and rosemary:

Apple (3/4 cup)		Rosemary (143 tsps)
2.4	dietary fiber (G)	14
4.6	Vitamin C (MG)	22
107	potassium (MG)	668

However, apple does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	131
10	sugar (G)	0
0.26	protein (G)	3.3
0.03	saturated fat (G)	2.8
4.6	Vitamin C (MG)	22
3	Vitamin A (UG)	146
0.18	Vitamin E (MG)	0
6	calcium (MG)	317
0.12	iron (MG)	6.7
0.02	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.15
0.09	niacin (MG)	0.91
0.06	pantothenic acid (MG)	0.8
0.04	Vitamin B6 (MG)	0.34
3	folate (UG)	109

0.934 | 0.934 | 4.31 Complete Comparison:
Rosemary vs. Apple

Cardamom

Similarity: > 90%

More nutritionally dense than apple, cardamom is also high in dietary fiber and contains some of the same nutrients. Moreover, cardamom contains more protein, Vitamin C, calcium and iron than apple.

For 100 grams of apple and cardamom:

Apple (3/4 cup)		Cardamom (50 tsps)
2.4	dietary fiber (G)	28
4.6	Vitamin C (MG)	21
107	potassium (MG)	1119

However, apple does contain more than cardamom by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	311
10	sugar (G)	0
0.26	protein (G)	11
0.03	saturated fat (G)	0.68
4.6	Vitamin C (MG)	21
3	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0
6	calcium (MG)	383
0.12	iron (MG)	14
0.02	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.18
0.09	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.23
3	folate (UG)	0

0.924 | 0.924 | 7.2 Complete Comparison:
Cardamom vs. Apple

Artichoke

Similarity: > 90%

More nutritionally dense than apple, artichoke is also high in dietary fiber and contains some of the same nutrients. Moreover, artichoke contains more protein, Vitamin C, calcium, iron and potassium than apple.

For 100 grams of apple and artichoke:

Apple (3/4 cup)		Artichoke (3/4 artichoke)
2.4	dietary fiber (G)	5.4
4.6	Vitamin C (MG)	12
107	potassium (MG)	370

However, apple does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	47
10	sugar (G)	0.99
0.26	protein (G)	3.3
0.03	saturated fat (G)	0.04
4.6	Vitamin C (MG)	12
3	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.19
6	calcium (MG)	44
0.12	iron (MG)	1.3
0.02	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.09	niacin (MG)	1
0.06	pantothenic acid (MG)	0.34
0.04	Vitamin B6 (MG)	0.12
3	folate (UG)	68

0.915 | 0.915 | 2.02 Complete Comparison:
Artichoke vs. Apple

Yellow Corn

Similarity: > 90%

More nutritionally dense than apple, yellow corn is also high in dietary fiber and contains some of the same nutrients. Moreover, yellow corn contains more protein, potassium, thiamin and niacin than apple.

For 100 grams of apple and yellow corn:

Apple (3/4 cup)		Yellow Corn (about 1 ear)
2.4	dietary fiber (G)	2.4
4.6	Vitamin C (MG)	5.5
107	potassium (MG)	218

However, apple does contain more than yellow corn by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	96
10	sugar (G)	4.5
0.26	protein (G)	3.4
0.03	saturated fat (G)	0.2
4.6	Vitamin C (MG)	5.5
3	Vitamin A (UG)	13
0.18	Vitamin E (MG)	0.09
6	calcium (MG)	3
0.12	iron (MG)	0.45
0.02	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.06
0.09	niacin (MG)	1.7
0.06	pantothenic acid (MG)	0.79
0.04	Vitamin B6 (MG)	0.14
3	folate (UG)	23

0.91 | 0.91 | 1.49 Complete Comparison:
Yellow Corn vs. Apple

Lima Beans

Similarity: > 90%

More nutritionally dense than apple, lima beans are also high in dietary fiber and contains some of the same nutrients. Moreover, lima beans contains more protein, Vitamin C, calcium and iron than apple.

For 100 grams of apple and lima beans:

Apple (3/4 cup)		Lima Beans (5/8 cup)
2.4	dietary fiber (G)	4.9
4.6	Vitamin C (MG)	23
107	potassium (MG)	467

However, apple does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	113
10	sugar (G)	1.5
0.26	protein (G)	6.8
0.03	saturated fat (G)	0.2
4.6	Vitamin C (MG)	23
3	Vitamin A (UG)	10
0.18	Vitamin E (MG)	0.32
6	calcium (MG)	34
0.12	iron (MG)	3.1
0.02	thiamin (MG)	0.22
0.03	riboflavin (MG)	0.1
0.09	niacin (MG)	1.5
0.06	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.2
3	folate (UG)	34

0.903 | 0.903 | 3.18 Complete Comparison:
Lima Beans vs. Apple

Eggplant

Similarity: > 90%

Eggplant is also high in dietary fiber and contains some of the same nutrients. Also, eggplant contains more potassium than apple.

For 100 grams of apple and eggplant:

Apple (3/4 cup)		Eggplant (1.25 cup)
2.4	dietary fiber (G)	3
4.6	Vitamin C (MG)	2.2
107	potassium (MG)	229

However, apple does contain more than eggplant by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	25
10	sugar (G)	3.5
0.26	protein (G)	0.98
0.03	saturated fat (G)	0.03
4.6	Vitamin C (MG)	2.2
3	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.3
6	calcium (MG)	9
0.12	iron (MG)	0.23
0.02	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.04
0.09	niacin (MG)	0.65
0.06	pantothenic acid (MG)	0.28
0.04	Vitamin B6 (MG)	0.08
3	folate (UG)	22

0.895 | 0.895 | 0.91 Complete Comparison:
Eggplant vs. Apple

Beets

Similarity: 89%

More nutritionally dense than apple, beets are also high in dietary fiber and contains some of the same nutrients. Moreover, beets contains more calcium, iron, potassium and folate than apple.

For 100 grams of apple and beets:

Apple (3/4 cup)		Beets (3/4 cup)
2.4	dietary fiber (G)	2.8
4.6	Vitamin C (MG)	4.9
107	potassium (MG)	325

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	43
10	sugar (G)	6.8
0.26	protein (G)	1.6
0.03	saturated fat (G)	0.03
4.6	Vitamin C (MG)	4.9
3	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.04
6	calcium (MG)	16
0.12	iron (MG)	0.8
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.09	niacin (MG)	0.33
0.06	pantothenic acid (MG)	0.16
0.04	Vitamin B6 (MG)	0.07
3	folate (UG)	109

0.886 | 0.886 | 1.3 Complete Comparison:
Beets vs. Apple

nuts, grains and legumes

Several seeds or grains offer similar nutrients to apple including chickpeas, black beans, mung bean and lentils.

Chickpeas

Similarity: > 90%

More nutritionally dense than apple, chickpeas are also high in dietary fiber and contains some of the same nutrients. Moreover, chickpeas contains more protein, calcium, iron and potassium than apple.

For 100 grams of apple and chickpeas:

Apple (3/4 cup)		Chickpeas (5/8 cup)
2.4	dietary fiber (G)	7.6
4.6	Vitamin C (MG)	1.3
107	potassium (MG)	291

However, apple does contain more Vitamin C than chickpeas by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	164
10	sugar (G)	4.8
0.26	protein (G)	8.9
0.03	saturated fat (G)	0.27
4.6	Vitamin C (MG)	1.3
3	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.35
6	calcium (MG)	49
0.12	iron (MG)	2.9
0.02	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.06
0.09	niacin (MG)	0.53
0.06	pantothenic acid (MG)	0.29
0.04	Vitamin B6 (MG)	0.14
3	folate (UG)	172

0.908 | 0.908 | 3.16 Complete Comparison:
Chickpeas vs. Apple

Black Beans

Similarity: > 90%

More nutritionally dense than apple, black beans are also high in dietary fiber and contains some of the same nutrients. Moreover, black beans contains more protein, calcium, iron and potassium than apple.

For 100 grams of apple and black beans:

Apple (3/4 cup)		Black Beans (about 3/8 cup)
2.4	dietary fiber (G)	6.9
4.6	Vitamin C (MG)	2.7
107	potassium (MG)	308

However, apple does contain more than black beans by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	91
10	sugar (G)	0.23
0.26	protein (G)	6
0.03	saturated fat (G)	0.08
4.6	Vitamin C (MG)	2.7
3	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.62
6	calcium (MG)	35
0.12	iron (MG)	1.9
0.02	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.12
0.09	niacin (MG)	0.62
0.06	pantothenic acid (MG)	0.18
0.04	Vitamin B6 (MG)	0.06
3	folate (UG)	61

0.895 | 0.895 | 1.89 Complete Comparison:
Black Beans vs. Apple

Mung Bean

Similarity: 89%

More nutritionally dense than apple, mung bean is also high in dietary fiber and contains some of the same nutrients. Moreover, mung bean contains more protein, calcium, iron and potassium than apple.

For 100 grams of apple and mung bean:

Apple (3/4 cup)		Mung Bean (1/2 cup)
2.4	dietary fiber (G)	16
4.6	Vitamin C (MG)	4.8
107	potassium (MG)	1246

However, apple

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	347
10	sugar (G)	6.6
0.26	protein (G)	24
0.03	saturated fat (G)	0.35
4.6	Vitamin C (MG)	4.8
3	Vitamin A (UG)	6
0.18	Vitamin E (MG)	0.51
6	calcium (MG)	132
0.12	iron (MG)	6.7
0.02	thiamin (MG)	0.62
0.03	riboflavin (MG)	0.23
0.09	niacin (MG)	2.3
0.06	pantothenic acid (MG)	1.9
0.04	Vitamin B6 (MG)	0.38
3	folate (UG)	625

0.891 | 0.891 | 7.63 Complete Comparison:
Mung Bean vs. Apple

Lentils

Similarity: 89%

More nutritionally dense than apple, lentils are also high in dietary fiber and contains some of the same nutrients. Moreover, lentils contains more protein, calcium, iron and potassium than apple.

For 100 grams of apple and lentils:

Apple (3/4 cup)		Lentils (1/2 cup)
2.4	dietary fiber (G)	7.9
4.6	Vitamin C (MG)	1.5
107	potassium (MG)	369

However, apple does contain more Vitamin C than lentils by weight.

Here is a comparison of the rest of nutrients:

52	calories (KCAL)	116
10	sugar (G)	1.8
0.26	protein (G)	9
0.03	saturated fat (G)	0.05
4.6	Vitamin C (MG)	1.5
3	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.11
6	calcium (MG)	19
0.12	iron (MG)	3.3
0.02	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.07
0.09	niacin (MG)	1.1
0.06	pantothenic acid (MG)	0.64
0.04	Vitamin B6 (MG)	0.18
3	folate (UG)	181

0.885 | 0.885 | 2.92 Complete Comparison:
Lentils vs. Apple

Other Nutritional Substitutes

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