How many calories are in one baby carrot?

Baby carrots have 5 calories per baby carrot or 33 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one baby carrot?

A single baby carrot contains 0.1 grams of protein. Baby carrots are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in baby carrots?

Baby carrots are an excellent source of a few nutrients, including Vitamin A and potassium.

Does baby carrots contain antioxidants?

Baby carrots contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to baby carrots in cooking?

Leeks, carrots and parsnip are similar to, or commonly paired with baby carrots in cooking and recipes.

Food with Nutrition Similar to Baby Carrots

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Summary
Similar plants
Similar dairy
Similar fruits
Other Similar Foods

Baby Carrots source

Similar to Baby Carrots

A nutrient dense vegetable, baby carrots are an excellent source of Vitamin A. It is also a good source of dietary fiber and potassium. One baby carrot contains about 5 calories.

Several foods are similar nutritionally to baby carrots, including pumpkin puree, sweet potatoes and squash.

Unsurprisingly, the nutritional profile of carrots is almost identical to baby carrots.

We compared the key nutrients in baby carrots (dietary fiber, potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy, Romaine Lettuce, , Cherry Tomato, Bok Choy

dairy and eggs: Heavy Cream, Kefir, Butter, Unsalted, Cream Cheese, Whipping Cream, Goat Cheese

fruits: Apricot, Cantaloupe

other: Margarine

The details of the top 20 foods most nutritionally similar to baby carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to baby carrots. Carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, potassium and or Vitamin A.

Carrots

Similarity: > 99%

Carrots are also high in dietary fiber, Vitamin A and potassium. Also, carrots contains more Vitamin C and Vitamin E than baby carrots.

For 100 grams of baby carrots and carrots:

Baby Carrots (7 large)		Carrots (3/4 cup)
2.9	dietary fiber (G)	2.8
237	potassium (MG)	320
690	Vitamin A (UG)	835

However, baby carrots does contain more iron than carrots by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	41
4.8	sugar (G)	4.7
0.64	protein (G)	0.93
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	5.9
690	Vitamin A (UG)	835
0	Vitamin E (MG)	0.66
32	calcium (MG)	33
0.89	iron (MG)	0.3
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.98
0.4	pantothenic acid (MG)	0.27
0.11	Vitamin B6 (MG)	0.14
27	folate (UG)	19

0.996 | 0.996 | 2.24 Complete Comparison:
Carrots vs. Baby Carrots

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more Vitamin E and iron than baby carrots.

For 100 grams of baby carrots and pumpkin puree:

Baby Carrots (7 large)		Pumpkin Puree (3/8 cup)
2.9	dietary fiber (G)	2.9
237	potassium (MG)	206
690	Vitamin A (UG)	778

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
4.8	sugar (G)	3.3
0.64	protein (G)	1.1
0.02	saturated fat (G)	0.15
2.6	Vitamin C (MG)	4.2
690	Vitamin A (UG)	778
0	Vitamin E (MG)	1.1
32	calcium (MG)	26
0.89	iron (MG)	1.4
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.05
0.56	niacin (MG)	0.37
0.4	pantothenic acid (MG)	0.4
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	12

0.993 | 0.993 | 2.17 Complete Comparison:
Pumpkin Puree vs. Baby Carrots

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more Vitamin B6 than baby carrots.

For 100 grams of baby carrots and sweet potatoes:

Baby Carrots (7 large)		Sweet Potatoes (3/4 cup)
2.9	dietary fiber (G)	3
237	potassium (MG)	337
690	Vitamin A (UG)	709

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	86
4.8	sugar (G)	4.2
0.64	protein (G)	1.6
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	2.4
690	Vitamin A (UG)	709
0	Vitamin E (MG)	0.26
32	calcium (MG)	30
0.89	iron (MG)	0.61
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.56
0.4	pantothenic acid (MG)	0.8
0.11	Vitamin B6 (MG)	0.21
27	folate (UG)	11

0.985 | 0.985 | 2.41 Complete Comparison:
Sweet Potatoes vs. Baby Carrots

Squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and squash:

Baby Carrots (7 large)		Squash (1/2 cup)
2.9	dietary fiber (G)	3.2
237	potassium (MG)	284
690	Vitamin A (UG)	558

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	40
4.8	sugar (G)	2
0.64	protein (G)	0.9
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	15
690	Vitamin A (UG)	558
0	Vitamin E (MG)	1.3
32	calcium (MG)	41
0.89	iron (MG)	0.6
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
0.56	niacin (MG)	0.97
0.4	pantothenic acid (MG)	0.36
0.11	Vitamin B6 (MG)	0.12
27	folate (UG)	19

0.963 | 0.963 | 2.12 Complete Comparison:
Squash vs. Baby Carrots

Paprika

Similarity: 79%

More nutritionally dense than baby carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than baby carrots.

For 100 grams of baby carrots and paprika:

Baby Carrots (7 large)		Paprika (43 tsps)
2.9	dietary fiber (G)	35
237	potassium (MG)	2280
690	Vitamin A (UG)	2463

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	282
4.8	sugar (G)	10
0.64	protein (G)	14
0.02	saturated fat (G)	2.1
2.6	Vitamin C (MG)	0.9
690	Vitamin A (UG)	2463
0	Vitamin E (MG)	29
32	calcium (MG)	229
0.89	iron (MG)	21
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	1.2
0.56	niacin (MG)	10
0.4	pantothenic acid (MG)	2.5
0.11	Vitamin B6 (MG)	2.1
27	folate (UG)	49

0.793 | 0.793 | 13.17 Complete Comparison:
Paprika vs. Baby Carrots

Cayenne Pepper

Similarity: 74%

More nutritionally dense than baby carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than baby carrots.

For 100 grams of baby carrots and cayenne pepper:

Baby Carrots (7 large)		Cayenne Pepper (56 tsps)
2.9	dietary fiber (G)	27
237	potassium (MG)	2014
690	Vitamin A (UG)	2081

However, baby carrots does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	318
4.8	sugar (G)	10
0.64	protein (G)	12
0.02	saturated fat (G)	3.3
2.6	Vitamin C (MG)	76
690	Vitamin A (UG)	2081
0	Vitamin E (MG)	30
32	calcium (MG)	148
0.89	iron (MG)	7.8
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.92
0.56	niacin (MG)	8.7
0.4	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	2.5
27	folate (UG)	106

0.742 | 0.742 | 12.64 Complete Comparison:
Cayenne Pepper vs. Baby Carrots

Bok Choy

Similarity: 66%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and Vitamin B6 than baby carrots.

For 100 grams of baby carrots and bok choy:

Baby Carrots (7 large)		Bok Choy (5/8 cup)
2.9	dietary fiber (G)	1
237	potassium (MG)	371
690	Vitamin A (UG)	212

A higher water content, bok choy is less nutritionally dense than baby carrots. Baby carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	12
4.8	sugar (G)	0.83
0.64	protein (G)	1.6
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	26
690	Vitamin A (UG)	212
0	Vitamin E (MG)	0.09
32	calcium (MG)	93
0.89	iron (MG)	1
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.43
0.4	pantothenic acid (MG)	0.08
0.11	Vitamin B6 (MG)	0.17
27	folate (UG)	41

0.661 | 0.661 | 0 Complete Comparison:
Bok Choy vs. Baby Carrots

Romaine Lettuce

Similarity: 58%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more folate than baby carrots.

For 100 grams of baby carrots and romaine lettuce:

Baby Carrots (7 large)		Romaine Lettuce (2.25 cups)
2.9	dietary fiber (G)	2.1
237	potassium (MG)	247
690	Vitamin A (UG)	436

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	17
4.8	sugar (G)	1.2
0.64	protein (G)	1.2
0.02	saturated fat (G)	0.04
2.6	Vitamin C (MG)	4
690	Vitamin A (UG)	436
0	Vitamin E (MG)	0.13
32	calcium (MG)	33
0.89	iron (MG)	0.97
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.56	niacin (MG)	0.31
0.4	pantothenic acid (MG)	0.14
0.11	Vitamin B6 (MG)	0.07
27	folate (UG)	136

0.58 | 0.58 | 2.8 Complete Comparison:
Romaine Lettuce vs. Baby Carrots

Similarity: 54%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and :

Baby Carrots (7 large)		(37 tsps)
2.9	dietary fiber (G)	35
237	potassium (MG)	1950
690	Vitamin A (UG)	1483

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	282
4.8	sugar (G)	7.2
0.64	protein (G)	13
0.02	saturated fat (G)	2.5
2.6	Vitamin C (MG)	0.7
690	Vitamin A (UG)	1483
0	Vitamin E (MG)	38
32	calcium (MG)	330
0.89	iron (MG)	17
0.03	thiamin (MG)	0.25
0.04	riboflavin (MG)	0.94
0.56	niacin (MG)	12
0.4	pantothenic acid (MG)	0.89
0.11	Vitamin B6 (MG)	2.1
27	folate (UG)	28

0.538 | 0.538 | 3.38 Complete Comparison:
vs. Baby Carrots

Cherry Tomato

Similarity: 50%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cherry tomato:

Baby Carrots (7 large)		Cherry Tomato (5/8 cup)
2.9	dietary fiber (G)	0.9
237	potassium (MG)	212
690	Vitamin A (UG)	75

A higher water content, cherry tomato is less nutritionally dense than baby carrots. Baby carrots does contain more dietary fiber, Vitamin A, calcium and iron than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	16
4.8	sugar (G)	0
0.64	protein (G)	1.2
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	16
690	Vitamin A (UG)	75
32	calcium (MG)	5
0.89	iron (MG)	0.47
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.03
0.56	niacin (MG)	0.59
0.4	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	29

0.504 | 0.504 | 0.94 Complete Comparison:
Cherry Tomato vs. Baby Carrots

Bok Choy

Similarity: < 50%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, Vitamin B6 and folate than baby carrots.

For 100 grams of baby carrots and bok choy:

Baby Carrots (7 large)		Bok Choy (1.5 cup)
2.9	dietary fiber (G)	1
237	potassium (MG)	252
690	Vitamin A (UG)	223

However, baby carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
4.8	sugar (G)	1.2
0.64	protein (G)	1.5
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	45
690	Vitamin A (UG)	223
0	Vitamin E (MG)	0.09
32	calcium (MG)	105
0.89	iron (MG)	0.8
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.56	niacin (MG)	0.5
0.4	pantothenic acid (MG)	0.09
0.11	Vitamin B6 (MG)	0.19
27	folate (UG)	66

0.489 | 0.489 | 2.48 Complete Comparison:
Bok Choy vs. Baby Carrots

dairy and eggs

Several dairy or egg products offer similar nutrients to baby carrots including heavy cream, kefir, butter, unsalted, cream cheese and whipping cream.

Heavy Cream

Similarity: 69%

Heavy cream is also high in Vitamin A and contains some of the same nutrients. Also, heavy cream contains more protein, trans fat and Vitamin D than baby carrots.

For 100 grams of baby carrots and heavy cream:

Baby Carrots (7 large)		Heavy Cream (7/8 cup)
2.9	dietary fiber (G)	0
237	potassium (MG)	95
690	Vitamin A (UG)	411

However, baby carrots does contain more dietary fiber, iron, potassium and Vitamin B6 than heavy cream by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	340
4.8	sugar (G)	2.9
0.64	protein (G)	2.8
0.02	saturated fat (G)	23
0	trans fat (G)	1.2
2.6	Vitamin C (MG)	0.6
690	Vitamin A (UG)	411
0	Vitamin D (IU)	63
0	Vitamin E (MG)	0.92
32	calcium (MG)	66
0.89	iron (MG)	0.1
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.19
0.56	niacin (MG)	0.06
0.4	pantothenic acid (MG)	0.5
0.11	Vitamin B6 (MG)	0.04
27	folate (UG)	4
0	Vitamin B12 (UG)	0.16

0.685 | 0.685 | 2.32 Complete Comparison:
Heavy Cream vs. Baby Carrots

Kefir

Similarity: 68%

Kefir is also high in Vitamin A and contains some of the same nutrients. Moreover, kefir contains more protein, Vitamin D, calcium, thiamin and riboflavin than baby carrots.

For 100 grams of baby carrots and kefir:

Baby Carrots (7 large)		Kefir (3/8 cup)
2.9	dietary fiber (G)	0
237	potassium (MG)	164
690	Vitamin A (UG)	171

However, baby carrots does contain more dietary fiber, Vitamin C, iron and potassium than kefir by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	43
4.8	sugar (G)	4.6
0.64	protein (G)	3.8
0.02	saturated fat (G)	0.66
0	trans fat (G)	0.04
2.6	Vitamin C (MG)	0.2
690	Vitamin A (UG)	171
0	Vitamin D (IU)	41
0	Vitamin E (MG)	0.02
32	calcium (MG)	130
0.89	iron (MG)	0.04
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.14
0.56	niacin (MG)	0.15
0.4	pantothenic acid (MG)	0.39
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	13
0	Vitamin B12 (UG)	0.29

0.676 | 0.676 | 1.42 Complete Comparison:
Kefir vs. Baby Carrots

Butter, Unsalted

Similarity: 59%

Butter, unsalted is also high in Vitamin A and contains some of the same nutrients. Also, butter, unsalted contains more Vitamin E and Vitamin B12 than baby carrots.

For 100 grams of baby carrots and butter, unsalted:

Baby Carrots (7 large)		Butter, Unsalted (20 pats)
2.9	dietary fiber (G)	0
237	potassium (MG)	24
690	Vitamin A (UG)	684

However, baby carrots does contain more dietary fiber, Vitamin C, calcium and iron than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	717
4.8	sugar (G)	0.06
0.64	protein (G)	0.85
0.02	saturated fat (G)	50
2.6	Vitamin C (MG)	0
690	Vitamin A (UG)	684
0	Vitamin E (MG)	2.3
32	calcium (MG)	24
0.89	iron (MG)	0.02
0.03	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.03
0.56	niacin (MG)	0.04
0.4	pantothenic acid (MG)	0.11
0.11	Vitamin B6 (MG)	0
27	folate (UG)	3
0	Vitamin B12 (UG)	0.17

0.585 | 0.585 | 2.84 Complete Comparison:
Butter, Unsalted vs. Baby Carrots

Cream Cheese

Similarity: 58%

Cream cheese is also high in Vitamin A and contains some of the same nutrients. Also, cream cheese contains more protein, trans fat and Vitamin E than baby carrots.

For 100 grams of baby carrots and cream cheese:

Baby Carrots (7 large)		Cream Cheese (7 tbsps)
2.9	dietary fiber (G)	0
237	potassium (MG)	132
690	Vitamin A (UG)	308

However, baby carrots does contain more dietary fiber, Vitamin C, iron and potassium than cream cheese by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	350
4.8	sugar (G)	3.8
0.64	protein (G)	6.2
0.02	saturated fat (G)	20
0	trans fat (G)	1.2
2.6	Vitamin C (MG)	0
690	Vitamin A (UG)	308
0	Vitamin E (MG)	0.86
32	calcium (MG)	97
0.89	iron (MG)	0.11
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.23
0.56	niacin (MG)	0.09
0.4	pantothenic acid (MG)	0.52
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	9
0	Vitamin B12 (UG)	0.22

0.582 | 0.582 | 2.44 Complete Comparison:
Cream Cheese vs. Baby Carrots

Whipping Cream

Similarity: 56%

Whipping cream is also high in Vitamin A and contains some of the same nutrients. Also, whipping cream contains more protein, Vitamin D and Vitamin E than baby carrots.

For 100 grams of baby carrots and whipping cream:

Baby Carrots (7 large)		Whipping Cream (1.75 cup)
2.9	dietary fiber (G)	0
237	potassium (MG)	147
690	Vitamin A (UG)	188

However, baby carrots does contain more dietary fiber, Vitamin C, iron, potassium and Vitamin B6 than whipping cream by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	257
4.8	sugar (G)	8
0.64	protein (G)	3.2
0.02	saturated fat (G)	14
2.6	Vitamin C (MG)	0
690	Vitamin A (UG)	188
0	Vitamin D (IU)	16
0	Vitamin E (MG)	0.64
32	calcium (MG)	101
0.89	iron (MG)	0.05
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.56	niacin (MG)	0.07
0.4	pantothenic acid (MG)	0.31
0.11	Vitamin B6 (MG)	0.04
27	folate (UG)	3
0	Vitamin B12 (UG)	0.29

0.559 | 0.559 | 1.68 Complete Comparison:
Whipping Cream vs. Baby Carrots

Goat Cheese

Similarity: 52%

Goat cheese is also high in Vitamin A and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin D and calcium than baby carrots.

For 100 grams of baby carrots and goat cheese:

Baby Carrots (7 large)		Goat Cheese (3.5 ounces)
2.9	dietary fiber (G)	0
237	potassium (MG)	158
690	Vitamin A (UG)	407

However, baby carrots does contain more dietary fiber, Vitamin C and potassium than goat cheese by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	364
4.8	sugar (G)	0.12
0.64	protein (G)	22
0.02	saturated fat (G)	21
2.6	Vitamin C (MG)	0
690	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0	Vitamin E (MG)	0.26
32	calcium (MG)	298
0.89	iron (MG)	1.6
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.68
0.56	niacin (MG)	1.1
0.4	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	2
0	Vitamin B12 (UG)	0.22

0.52 | 0.52 | 3.98 Complete Comparison:
Goat Cheese vs. Baby Carrots

fruits

Apricot

Similarity: 66%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C, Vitamin E and thiamin than baby carrots.

For 100 grams of baby carrots and apricot:

Baby Carrots (7 large)		Apricot (5/8 cup)
2.9	dietary fiber (G)	2
237	potassium (MG)	259
690	Vitamin A (UG)	96

However, baby carrots does contain more dietary fiber, Vitamin A, calcium and iron than apricot by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	48
4.8	sugar (G)	9.2
0.64	protein (G)	1.4
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	10
690	Vitamin A (UG)	96
0	Vitamin E (MG)	0.89
32	calcium (MG)	13
0.89	iron (MG)	0.39
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.56	niacin (MG)	0.6
0.4	pantothenic acid (MG)	0.24
0.11	Vitamin B6 (MG)	0.05
27	folate (UG)	9

0.657 | 0.657 | 1.05 Complete Comparison:
Apricot vs. Baby Carrots

Cantaloupe

Similarity: 50%

Cantaloupe is also high in Vitamin A and potassium. Also, cantaloupe contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cantaloupe:

Baby Carrots (7 large)		Cantaloupe (5/8 cup)
2.9	dietary fiber (G)	0.9
237	potassium (MG)	267
690	Vitamin A (UG)	169

However, baby carrots does contain more dietary fiber, calcium and iron than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
4.8	sugar (G)	7.9
0.64	protein (G)	0.84
0.02	saturated fat (G)	0.05
2.6	Vitamin C (MG)	37
690	Vitamin A (UG)	169
0	Vitamin E (MG)	0.05
32	calcium (MG)	9
0.89	iron (MG)	0.21
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.56	niacin (MG)	0.73
0.4	pantothenic acid (MG)	0.11
0.11	Vitamin B6 (MG)	0.07
27	folate (UG)	21

0.502 | 0.502 | 1.35 Complete Comparison:
Cantaloupe vs. Baby Carrots

other

Margarine

Similarity: 59%

More nutritionally dense than baby carrots, margarine is also high in Vitamin A and contains some of the same nutrients. Also, margarine contains more trans fat, Vitamin E and Vitamin B12 than baby carrots.

For 100 grams of baby carrots and margarine:

Baby Carrots (7 large)		Margarine (7 tbsps)
2.9	dietary fiber (G)	0
237	potassium (MG)	18
690	Vitamin A (UG)	819

However, baby carrots does contain more dietary fiber, Vitamin C, calcium and iron than margarine by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	717
4.8	sugar (G)	0
0.64	protein (G)	0.16
0.02	saturated fat (G)	15
0	trans fat (G)	15
2.6	Vitamin C (MG)	0.2
690	Vitamin A (UG)	819
0	Vitamin E (MG)	9
32	calcium (MG)	3
0.89	iron (MG)	0.06
0.03	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.04
0.56	niacin (MG)	0.02
0.4	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	0.01
27	folate (UG)	1
0	Vitamin B12 (UG)	0.1

0.587 | 0.587 | 4.09 Complete Comparison:
Margarine vs. Baby Carrots

Other Nutritional Substitutes

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