Cilantro is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more pantothenic acid than spinach.
For 100 grams of spinach and cilantro:
Spinach (3.5 cups) |
Cilantro (6 cups) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Basil is high in many of the same nutrients as spinach, including Vitamin C, Vitamin A, calcium, iron and potassium.
For 100 grams of spinach and basil:
Spinach (3.5 cups) |
Basil (200 leaves) |
|
---|---|---|
|
dietary fiber (G) | |
iron (MG) |
|
|
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
Collard greens are high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium.
For 100 grams of spinach and collard greens:
Spinach (3.5 cups) |
Collard Greens (2.75 cups) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
Endive is high in many of the same nutrients as spinach, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more pantothenic acid than spinach.
For 100 grams of spinach and endive:
Spinach (3.5 cups) |
Endive (2 cups) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Scallion is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, calcium and potassium.
For 100 grams of spinach and scallion:
Spinach (3.5 cups) |
Scallion (1 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Butterhead lettuce is also high in Vitamin A and potassium.
For 100 grams of spinach and butterhead lettuce:
Spinach (3.5 cups) |
Butterhead Lettuce (1.75 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Parsley is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and iron.
For 100 grams of spinach and parsley:
Spinach (3.5 cups) |
Parsley (1.75 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
iron (MG) |
|
|
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
More nutritionally dense than spinach, sage is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, sage contains more protein, Vitamin E and thiamin than spinach.
For 100 grams of spinach and sage:
Spinach (3.5 cups) |
Sage (143 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
iron (MG) |
|
|
folate (UG) |
|
|
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
potassium (MG) |
|
Watercress are high in many of the same nutrients as spinach, including Vitamin C, Vitamin A, calcium and potassium.
For 100 grams of spinach and watercress:
Spinach (3.5 cups) |
Watercress (3 cups) |
|
---|---|---|
|
dietary fiber (G) | |
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
Arugula is high in many of the same nutrients as spinach, including Vitamin C, Vitamin A, calcium and potassium.
For 100 grams of spinach and arugula:
Spinach (3.5 cups) |
Arugula (50 leaves) |
|
---|---|---|
|
dietary fiber (G) | |
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
Kale is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more riboflavin than spinach.
For 100 grams of spinach and kale:
Spinach (3.5 cups) |
Kale (5 cups) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
|
potassium (MG) |
Chives are high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more thiamin than spinach.
For 100 grams of spinach and chives:
Spinach (3.5 cups) |
Chives (33 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Fennel is also high in dietary fiber, calcium and potassium.
For 100 grams of spinach and fennel:
Spinach (3.5 cups) |
Fennel (1.25 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
More nutritionally dense than spinach, oregano is high in many of the same nutrients as spinach, including dietary fiber, calcium, iron, potassium and folate. Also, oregano contains more protein, Vitamin E and thiamin than spinach.
For 100 grams of spinach and oregano:
Spinach (3.5 cups) |
Oregano (100 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
iron (MG) |
|
|
folate (UG) |
|
|
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
calcium (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than spinach, marjoram is high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Moreover, marjoram contains more protein, thiamin, riboflavin and niacin than spinach.
For 100 grams of spinach and marjoram:
Spinach (3.5 cups) |
Marjoram (167 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
iron (MG) |
|
|
folate (UG) |
|
|
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
potassium (MG) |
|
Leeks are also high in calcium and iron.
For 100 grams of spinach and leeks:
Spinach (3.5 cups) |
Leeks (about 1 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Romaine lettuce is also high in dietary fiber, Vitamin A and potassium.
For 100 grams of spinach and romaine lettuce:
Spinach (3.5 cups) |
Romaine Lettuce (2.25 cups) |
|
---|---|---|
|
dietary fiber (G) | |
|
iron (MG) | |
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Black pepper is high in many of the same nutrients as spinach, including dietary fiber, calcium, iron and potassium. Also, black pepper contains more protein, pantothenic acid and Vitamin B6 than spinach.
For 100 grams of spinach and black pepper:
Spinach (3.5 cups) |
Black Pepper (43 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
iron (MG) |
|
|
|
folate (UG) | |
|
Vitamin C (MG) | |
|
Vitamin A (UG) | |
calcium (MG) |
|
|
potassium (MG) |
|
Brussels sprouts are high in many of the same nutrients as spinach, including dietary fiber, Vitamin C, calcium and potassium.
For 100 grams of spinach and brussels sprouts:
Spinach (3.5 cups) |
Brussels Sprouts (1.25 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |
Cabbage is also high in dietary fiber and Vitamin C.
For 100 grams of spinach and cabbage:
Spinach (3.5 cups) |
Cabbage (about 1 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
iron (MG) | |
|
folate (UG) | |
Vitamin C (MG) |
|
|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
potassium (MG) |