How many calories are in one baby carrot?

Baby carrots have 5 calories per baby carrot or 33 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one baby carrot?

A single baby carrot contains 0.1 grams of protein. Baby carrots are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in baby carrots?

Baby carrots are an excellent source of a few nutrients, including Vitamin A and potassium.

Does baby carrots contain antioxidants?

Baby carrots contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to baby carrots in cooking?

Leeks, carrots and parsnip are similar to, or commonly paired with baby carrots in cooking and recipes.

Vegan Food with Nutrition Similar to Baby Carrots

Jump to:
Summary
Similar plants
Similar fruits

Baby Carrots source

Similar to Baby Carrots

A nutrient dense vegetable, baby carrots are an excellent source of Vitamin A. It is also a good source of dietary fiber and potassium. One baby carrot contains about 5 calories.

Several foods are similar nutritionally to baby carrots, including pumpkin puree, sweet potatoes and squash.

Unsurprisingly, the nutritional profile of carrots is almost identical to baby carrots.

We compared the key nutrients in baby carrots (dietary fiber, potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy, Romaine Lettuce, , Cherry Tomato, Bok Choy, Nori, Mint, Tomato, Rosemary, Leeks, Butterhead Lettuce

fruits: Apricot, Cantaloupe, Acai Berry Juice

The details of the top vegan 20 foods most nutritionally similar to baby carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to baby carrots. Carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, potassium and or Vitamin A.

Carrots

Similarity: > 99%

Carrots are also high in dietary fiber, Vitamin A and potassium. Also, carrots contains more Vitamin C and Vitamin E than baby carrots.

For 100 grams of baby carrots and carrots:

Baby Carrots (7 large)		Carrots (3/4 cup)
2.9	dietary fiber (G)	2.8
237	potassium (MG)	320
690	Vitamin A (UG)	835

However, baby carrots does contain more iron than carrots by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	41
4.8	sugar (G)	4.7
0.64	protein (G)	0.93
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	5.9
690	Vitamin A (UG)	835
0	Vitamin E (MG)	0.66
32	calcium (MG)	33
0.89	iron (MG)	0.3
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.98
0.4	pantothenic acid (MG)	0.27
0.11	Vitamin B6 (MG)	0.14
27	folate (UG)	19

0.996 | 0.996 | 2.24 Complete Comparison:
Carrots vs. Baby Carrots

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more Vitamin E and iron than baby carrots.

For 100 grams of baby carrots and pumpkin puree:

Baby Carrots (7 large)		Pumpkin Puree (3/8 cup)
2.9	dietary fiber (G)	2.9
237	potassium (MG)	206
690	Vitamin A (UG)	778

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
4.8	sugar (G)	3.3
0.64	protein (G)	1.1
0.02	saturated fat (G)	0.15
2.6	Vitamin C (MG)	4.2
690	Vitamin A (UG)	778
0	Vitamin E (MG)	1.1
32	calcium (MG)	26
0.89	iron (MG)	1.4
0.03	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.05
0.56	niacin (MG)	0.37
0.4	pantothenic acid (MG)	0.4
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	12

0.993 | 0.993 | 2.17 Complete Comparison:
Pumpkin Puree vs. Baby Carrots

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more Vitamin B6 than baby carrots.

For 100 grams of baby carrots and sweet potatoes:

Baby Carrots (7 large)		Sweet Potatoes (3/4 cup)
2.9	dietary fiber (G)	3
237	potassium (MG)	337
690	Vitamin A (UG)	709

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	86
4.8	sugar (G)	4.2
0.64	protein (G)	1.6
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	2.4
690	Vitamin A (UG)	709
0	Vitamin E (MG)	0.26
32	calcium (MG)	30
0.89	iron (MG)	0.61
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.56
0.4	pantothenic acid (MG)	0.8
0.11	Vitamin B6 (MG)	0.21
27	folate (UG)	11

0.985 | 0.985 | 2.41 Complete Comparison:
Sweet Potatoes vs. Baby Carrots

Squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and squash:

Baby Carrots (7 large)		Squash (1/2 cup)
2.9	dietary fiber (G)	3.2
237	potassium (MG)	284
690	Vitamin A (UG)	558

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	40
4.8	sugar (G)	2
0.64	protein (G)	0.9
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	15
690	Vitamin A (UG)	558
0	Vitamin E (MG)	1.3
32	calcium (MG)	41
0.89	iron (MG)	0.6
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
0.56	niacin (MG)	0.97
0.4	pantothenic acid (MG)	0.36
0.11	Vitamin B6 (MG)	0.12
27	folate (UG)	19

0.963 | 0.963 | 2.12 Complete Comparison:
Squash vs. Baby Carrots

Paprika

Similarity: 79%

More nutritionally dense than baby carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than baby carrots.

For 100 grams of baby carrots and paprika:

Baby Carrots (7 large)		Paprika (43 tsps)
2.9	dietary fiber (G)	35
237	potassium (MG)	2280
690	Vitamin A (UG)	2463

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	282
4.8	sugar (G)	10
0.64	protein (G)	14
0.02	saturated fat (G)	2.1
2.6	Vitamin C (MG)	0.9
690	Vitamin A (UG)	2463
0	Vitamin E (MG)	29
32	calcium (MG)	229
0.89	iron (MG)	21
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	1.2
0.56	niacin (MG)	10
0.4	pantothenic acid (MG)	2.5
0.11	Vitamin B6 (MG)	2.1
27	folate (UG)	49

0.793 | 0.793 | 13.17 Complete Comparison:
Paprika vs. Baby Carrots

Cayenne Pepper

Similarity: 74%

More nutritionally dense than baby carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than baby carrots.

For 100 grams of baby carrots and cayenne pepper:

Baby Carrots (7 large)		Cayenne Pepper (56 tsps)
2.9	dietary fiber (G)	27
237	potassium (MG)	2014
690	Vitamin A (UG)	2081

However, baby carrots does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	318
4.8	sugar (G)	10
0.64	protein (G)	12
0.02	saturated fat (G)	3.3
2.6	Vitamin C (MG)	76
690	Vitamin A (UG)	2081
0	Vitamin E (MG)	30
32	calcium (MG)	148
0.89	iron (MG)	7.8
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.92
0.56	niacin (MG)	8.7
0.4	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	2.5
27	folate (UG)	106

0.742 | 0.742 | 12.64 Complete Comparison:
Cayenne Pepper vs. Baby Carrots

Bok Choy

Similarity: 66%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and Vitamin B6 than baby carrots.

For 100 grams of baby carrots and bok choy:

Baby Carrots (7 large)		Bok Choy (5/8 cup)
2.9	dietary fiber (G)	1
237	potassium (MG)	371
690	Vitamin A (UG)	212

A higher water content, bok choy is less nutritionally dense than baby carrots. Baby carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	12
4.8	sugar (G)	0.83
0.64	protein (G)	1.6
0.02	saturated fat (G)	0.02
2.6	Vitamin C (MG)	26
690	Vitamin A (UG)	212
0	Vitamin E (MG)	0.09
32	calcium (MG)	93
0.89	iron (MG)	1
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.43
0.4	pantothenic acid (MG)	0.08
0.11	Vitamin B6 (MG)	0.17
27	folate (UG)	41

0.661 | 0.661 | 0 Complete Comparison:
Bok Choy vs. Baby Carrots

Romaine Lettuce

Similarity: 58%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more folate than baby carrots.

For 100 grams of baby carrots and romaine lettuce:

Baby Carrots (7 large)		Romaine Lettuce (2.25 cups)
2.9	dietary fiber (G)	2.1
237	potassium (MG)	247
690	Vitamin A (UG)	436

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	17
4.8	sugar (G)	1.2
0.64	protein (G)	1.2
0.02	saturated fat (G)	0.04
2.6	Vitamin C (MG)	4
690	Vitamin A (UG)	436
0	Vitamin E (MG)	0.13
32	calcium (MG)	33
0.89	iron (MG)	0.97
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.56	niacin (MG)	0.31
0.4	pantothenic acid (MG)	0.14
0.11	Vitamin B6 (MG)	0.07
27	folate (UG)	136

0.58 | 0.58 | 2.8 Complete Comparison:
Romaine Lettuce vs. Baby Carrots

Similarity: 54%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and :

Baby Carrots (7 large)		(37 tsps)
2.9	dietary fiber (G)	35
237	potassium (MG)	1950
690	Vitamin A (UG)	1483

However, baby carrots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	282
4.8	sugar (G)	7.2
0.64	protein (G)	13
0.02	saturated fat (G)	2.5
2.6	Vitamin C (MG)	0.7
690	Vitamin A (UG)	1483
0	Vitamin E (MG)	38
32	calcium (MG)	330
0.89	iron (MG)	17
0.03	thiamin (MG)	0.25
0.04	riboflavin (MG)	0.94
0.56	niacin (MG)	12
0.4	pantothenic acid (MG)	0.89
0.11	Vitamin B6 (MG)	2.1
27	folate (UG)	28

0.538 | 0.538 | 3.38 Complete Comparison:
vs. Baby Carrots

Cherry Tomato

Similarity: 50%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cherry tomato:

Baby Carrots (7 large)		Cherry Tomato (5/8 cup)
2.9	dietary fiber (G)	0.9
237	potassium (MG)	212
690	Vitamin A (UG)	75

A higher water content, cherry tomato is less nutritionally dense than baby carrots. Baby carrots does contain more dietary fiber, Vitamin A, calcium and iron than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	16
4.8	sugar (G)	0
0.64	protein (G)	1.2
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	16
690	Vitamin A (UG)	75
32	calcium (MG)	5
0.89	iron (MG)	0.47
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.03
0.56	niacin (MG)	0.59
0.4	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.06
27	folate (UG)	29

0.504 | 0.504 | 0.94 Complete Comparison:
Cherry Tomato vs. Baby Carrots

Bok Choy

Similarity: < 50%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, Vitamin B6 and folate than baby carrots.

For 100 grams of baby carrots and bok choy:

Baby Carrots (7 large)		Bok Choy (1.5 cup)
2.9	dietary fiber (G)	1
237	potassium (MG)	252
690	Vitamin A (UG)	223

However, baby carrots does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
4.8	sugar (G)	1.2
0.64	protein (G)	1.5
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	45
690	Vitamin A (UG)	223
0	Vitamin E (MG)	0.09
32	calcium (MG)	105
0.89	iron (MG)	0.8
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.56	niacin (MG)	0.5
0.4	pantothenic acid (MG)	0.09
0.11	Vitamin B6 (MG)	0.19
27	folate (UG)	66

0.489 | 0.489 | 2.48 Complete Comparison:
Bok Choy vs. Baby Carrots

Nori

Similarity: < 50%

Nori is also high in Vitamin A and potassium. Moreover, nori contains more protein, Vitamin C, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and nori:

Baby Carrots (7 large)		Nori (38 bags)
2.9	dietary fiber (G)	0.3
237	potassium (MG)	356
690	Vitamin A (UG)	260

However, baby carrots does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	35
4.8	sugar (G)	0.49
0.64	protein (G)	5.8
0.02	saturated fat (G)	0.06
2.6	Vitamin C (MG)	39
690	Vitamin A (UG)	260
0	Vitamin E (MG)	1
32	calcium (MG)	70
0.89	iron (MG)	1.8
0.03	thiamin (MG)	0.1
0.04	riboflavin (MG)	0.45
0.56	niacin (MG)	1.5
0.4	pantothenic acid (MG)	0.52
0.11	Vitamin B6 (MG)	0.16
27	folate (UG)	146

0.488 | 0.488 | 3.47 Complete Comparison:
Nori vs. Baby Carrots

Mint

Similarity: < 50%

More nutritionally dense than baby carrots, mint is also high in dietary fiber, Vitamin A and potassium. Moreover, mint contains more protein, Vitamin C, calcium and iron than baby carrots.

For 100 grams of baby carrots and mint:

Baby Carrots (7 large)		Mint (2000 leaves)
2.9	dietary fiber (G)	8
237	potassium (MG)	569
690	Vitamin A (UG)	212

However, baby carrots does contain more than mint by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	70
4.8	sugar (G)	0
0.64	protein (G)	3.8
0.02	saturated fat (G)	0.25
2.6	Vitamin C (MG)	32
690	Vitamin A (UG)	212
32	calcium (MG)	243
0.89	iron (MG)	5.1
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.27
0.56	niacin (MG)	1.7
0.4	pantothenic acid (MG)	0.34
0.11	Vitamin B6 (MG)	0.13
27	folate (UG)	114

0.448 | 0.448 | 4.05 Complete Comparison:
Mint vs. Baby Carrots

Tomato

Similarity: < 50%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C and Vitamin E than baby carrots.

For 100 grams of baby carrots and tomato:

Baby Carrots (7 large)		Tomato (5/8 cup)
2.9	dietary fiber (G)	1.2
237	potassium (MG)	237
690	Vitamin A (UG)	42

A higher water content, tomato is less nutritionally dense than baby carrots. Baby carrots does contain more dietary fiber, Vitamin A, calcium and iron than tomato by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	18
4.8	sugar (G)	2.6
0.64	protein (G)	0.88
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	14
690	Vitamin A (UG)	42
0	Vitamin E (MG)	0.54
32	calcium (MG)	10
0.89	iron (MG)	0.27
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.56	niacin (MG)	0.59
0.4	pantothenic acid (MG)	0.09
0.11	Vitamin B6 (MG)	0.08
27	folate (UG)	15

0.403 | 0.403 | 0.95 Complete Comparison:
Tomato vs. Baby Carrots

Rosemary

Similarity: < 50%

More nutritionally dense than baby carrots, rosemary is also high in dietary fiber, Vitamin A and potassium. Also, rosemary contains more protein, Vitamin C and calcium than baby carrots.

For 100 grams of baby carrots and rosemary:

Baby Carrots (7 large)		Rosemary (143 tsps)
2.9	dietary fiber (G)	14
237	potassium (MG)	668
690	Vitamin A (UG)	146

However, baby carrots does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	131
4.8	sugar (G)	0
0.64	protein (G)	3.3
0.02	saturated fat (G)	2.8
2.6	Vitamin C (MG)	22
690	Vitamin A (UG)	146
32	calcium (MG)	317
0.89	iron (MG)	6.7
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.15
0.56	niacin (MG)	0.91
0.4	pantothenic acid (MG)	0.8
0.11	Vitamin B6 (MG)	0.34
27	folate (UG)	109

0.388 | 0.388 | 4.31 Complete Comparison:
Rosemary vs. Baby Carrots

Leeks

Similarity: < 50%

Leeks contain nutrients similar to baby carrots, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin E, calcium and iron than baby carrots.

For 100 grams of baby carrots and leeks:

Baby Carrots (7 large)		Leeks (about 1 cup)
2.9	dietary fiber (G)	1.8
237	potassium (MG)	180
690	Vitamin A (UG)	83

However, baby carrots does contain more dietary fiber, Vitamin A and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	61
4.8	sugar (G)	3.9
0.64	protein (G)	1.5
0.02	saturated fat (G)	0.04
2.6	Vitamin C (MG)	12
690	Vitamin A (UG)	83
0	Vitamin E (MG)	0.92
32	calcium (MG)	59
0.89	iron (MG)	2.1
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.03
0.56	niacin (MG)	0.4
0.4	pantothenic acid (MG)	0.14
0.11	Vitamin B6 (MG)	0.23
27	folate (UG)	64

0.366 | 0.366 | 2.23 Complete Comparison:
Leeks vs. Baby Carrots

Butterhead Lettuce

Similarity: < 50%

Butterhead lettuce is also high in Vitamin A and potassium. Also, butterhead lettuce contains more folate than baby carrots.

For 100 grams of baby carrots and butterhead lettuce:

Baby Carrots (7 large)		Butterhead Lettuce (1.75 cup)
2.9	dietary fiber (G)	1.1
237	potassium (MG)	238
690	Vitamin A (UG)	166

However, baby carrots does contain more dietary fiber than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
4.8	sugar (G)	0.94
0.64	protein (G)	1.4
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	3.7
690	Vitamin A (UG)	166
0	Vitamin E (MG)	0.18
32	calcium (MG)	35
0.89	iron (MG)	1.2
0.03	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.06
0.56	niacin (MG)	0.36
0.4	pantothenic acid (MG)	0.15
0.11	Vitamin B6 (MG)	0.08
27	folate (UG)	73

0.337 | 0.337 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Baby Carrots

fruits

Apricot

Similarity: 66%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C, Vitamin E and thiamin than baby carrots.

For 100 grams of baby carrots and apricot:

Baby Carrots (7 large)		Apricot (5/8 cup)
2.9	dietary fiber (G)	2
237	potassium (MG)	259
690	Vitamin A (UG)	96

However, baby carrots does contain more dietary fiber, Vitamin A, calcium and iron than apricot by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	48
4.8	sugar (G)	9.2
0.64	protein (G)	1.4
0.02	saturated fat (G)	0.03
2.6	Vitamin C (MG)	10
690	Vitamin A (UG)	96
0	Vitamin E (MG)	0.89
32	calcium (MG)	13
0.89	iron (MG)	0.39
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.56	niacin (MG)	0.6
0.4	pantothenic acid (MG)	0.24
0.11	Vitamin B6 (MG)	0.05
27	folate (UG)	9

0.657 | 0.657 | 1.05 Complete Comparison:
Apricot vs. Baby Carrots

Cantaloupe

Similarity: 50%

Cantaloupe is also high in Vitamin A and potassium. Also, cantaloupe contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cantaloupe:

Baby Carrots (7 large)		Cantaloupe (5/8 cup)
2.9	dietary fiber (G)	0.9
237	potassium (MG)	267
690	Vitamin A (UG)	169

However, baby carrots does contain more dietary fiber, calcium and iron than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
4.8	sugar (G)	7.9
0.64	protein (G)	0.84
0.02	saturated fat (G)	0.05
2.6	Vitamin C (MG)	37
690	Vitamin A (UG)	169
0	Vitamin E (MG)	0.05
32	calcium (MG)	9
0.89	iron (MG)	0.21
0.03	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.56	niacin (MG)	0.73
0.4	pantothenic acid (MG)	0.11
0.11	Vitamin B6 (MG)	0.07
27	folate (UG)	21

0.502 | 0.502 | 1.35 Complete Comparison:
Cantaloupe vs. Baby Carrots

Acai Berry Juice

Similarity: < 50%

More nutritionally dense than baby carrots, acai berry juice is also high in Vitamin A and contains some of the same nutrients. Also, acai berry juice contains more Vitamin C, Vitamin E and thiamin than baby carrots.

For 100 grams of baby carrots and acai berry juice:

Baby Carrots (7 large)		Acai Berry Juice (3/8 cup)
2.9	dietary fiber (G)	1.2
237	potassium (MG)	130
690	Vitamin A (UG)	485

However, baby carrots does contain more dietary fiber, calcium, iron and potassium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	62
4.8	sugar (G)	11
0.64	protein (G)	0.83
0.02	saturated fat (G)	0
2.6	Vitamin C (MG)	42
690	Vitamin A (UG)	485
0	Vitamin E (MG)	11
32	calcium (MG)	19
0.89	iron (MG)	0.16
0.03	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.56	niacin (MG)	9.1
0.4	pantothenic acid (MG)	3.3
0.11	Vitamin B6 (MG)	1.1
27	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.482 | 0.482 | 5.82 Complete Comparison:
Acai Berry Juice vs. Baby Carrots

Other Nutritional Substitutes

Recent