How many calories are in one cup of blueberry?

Blueberry has 84 calories per cup or 57 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of blueberry?

One cup of Blueberry has 1.1 grams of protein or about 2% of daily recommended intake. Blueberry is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in blueberry?

Blueberry is an excellent source of a few nutrients, including dietary fiber and Vitamin C. It also contains significant amounts of carbohydrates.

Does blueberry contain antioxidants?

Blueberry contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol, myricetin and quercetin.

What's similar to blueberry in cooking?

Raspberries, strawberries, blackberry, peach, rhubarb and nectarine are similar to, or commonly paired with blueberry in cooking and recipes.

Food with Nutrition Similar to Blueberry

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Summary
Similar plants
Similar fruits

Blueberry source

Similar to Blueberry

A common fruit, blueberry is a good source of dietary fiber. It also has significant amounts of potassium. One cup of blueberry contains about 84 calories.

Many foods are similar nutritionally to blueberry, including bean sprouts, green bean, okra and pumpkin puree. Other similar foods include artichoke, pickles and broccoli.

We compared the key nutrients in blueberry (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Bean Sprouts, Green Bean, Okra, Pumpkin Puree, Cabbage, Leeks, Brussels Sprouts, Alfalfa Sprouts, Carrots, Edamame, Fennel, Capers, Cucumber, Asparagus, Artichoke, Pickles, Broccoli

fruits: Rhubarb, Blackberry, Grapes

The details of the top 20 foods most nutritionally similar to blueberry are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to blueberry. Bean sprouts, green bean, okra, pumpkin puree and cabbage are all high in dietary fiber and or potassium.

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, bean sprouts contains more protein, Vitamin C, iron, potassium and riboflavin than blueberry.

For 100 grams of blueberry and bean sprouts:

Blueberry (5/8 cup)		Bean Sprouts (1 cup)
2.4	dietary fiber (G)	1.8
77	potassium (MG)	149

However, blueberry does contain more dietary fiber than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	30
10	sugar (G)	4.1
0.74	protein (G)	3
0.03	saturated fat (G)	0.05
9.7	Vitamin C (MG)	13
3	Vitamin A (UG)	1
0.57	Vitamin E (MG)	0.1
6	calcium (MG)	13
0.28	iron (MG)	0.91
0.04	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.12
0.42	niacin (MG)	0.75
0.12	pantothenic acid (MG)	0.38
0.05	Vitamin B6 (MG)	0.09
6	folate (UG)	61

0.953 | 0.953 | 1.7 Complete Comparison:
Bean Sprouts vs. Blueberry

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber and contains some of the same nutrients. Moreover, green bean contains more Vitamin C, Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and green bean:

Blueberry (5/8 cup)		Green Bean (1 cup)
2.4	dietary fiber (G)	2.7
77	potassium (MG)	211

However, blueberry does contain more than green bean by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	31
10	sugar (G)	3.3
0.74	protein (G)	1.8
0.03	saturated fat (G)	0.05
9.7	Vitamin C (MG)	12
3	Vitamin A (UG)	35
0.57	Vitamin E (MG)	0.41
6	calcium (MG)	37
0.28	iron (MG)	1
0.04	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.1
0.42	niacin (MG)	0.73
0.12	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.14
6	folate (UG)	33

0.952 | 0.952 | 1.85 Complete Comparison:
Green Bean vs. Blueberry

Okra

Similarity: > 95%

More nutritionally dense than blueberry, okra is also high in dietary fiber and contains some of the same nutrients. Moreover, okra contains more Vitamin C, Vitamin A, calcium, potassium and thiamin than blueberry.

For 100 grams of blueberry and okra:

Blueberry (5/8 cup)		Okra (1 cup)
2.4	dietary fiber (G)	3.2
77	potassium (MG)	299

However, blueberry does contain more than okra by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	33
10	sugar (G)	1.5
0.74	protein (G)	1.9
0.03	saturated fat (G)	0.03
9.7	Vitamin C (MG)	23
3	Vitamin A (UG)	36
0.57	Vitamin E (MG)	0.27
6	calcium (MG)	82
0.28	iron (MG)	0.62
0.04	thiamin (MG)	0.2
0.04	riboflavin (MG)	0.06
0.42	niacin (MG)	1
0.12	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.22
6	folate (UG)	60

0.95 | 0.95 | 2.65 Complete Comparison:
Okra vs. Blueberry

Pumpkin Puree

Similarity: > 95%

More nutritionally dense than blueberry, pumpkin puree is also high in dietary fiber and contains some of the same nutrients. Moreover, pumpkin puree contains more Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and pumpkin puree:

Blueberry (5/8 cup)		Pumpkin Puree (3/8 cup)
2.4	dietary fiber (G)	2.9
77	potassium (MG)	206

However, blueberry does contain more Vitamin C than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	34
10	sugar (G)	3.3
0.74	protein (G)	1.1
0.03	saturated fat (G)	0.15
9.7	Vitamin C (MG)	4.2
3	Vitamin A (UG)	778
0.57	Vitamin E (MG)	1.1
6	calcium (MG)	26
0.28	iron (MG)	1.4
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.05
0.42	niacin (MG)	0.37
0.12	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.06
6	folate (UG)	12

0.946 | 0.946 | 2.17 Complete Comparison:
Pumpkin Puree vs. Blueberry

Cabbage

Similarity: > 90%

More nutritionally dense than blueberry, cabbage is also high in dietary fiber and contains some of the same nutrients. Moreover, cabbage contains more Vitamin C, calcium, potassium, Vitamin B6 and folate than blueberry.

For 100 grams of blueberry and cabbage:

Blueberry (5/8 cup)		Cabbage (about 1 cup)
2.4	dietary fiber (G)	2.5
77	potassium (MG)	170

However, blueberry does contain more than cabbage by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	25
10	sugar (G)	3.2
0.74	protein (G)	1.3
0.03	saturated fat (G)	0.03
9.7	Vitamin C (MG)	37
3	Vitamin A (UG)	5
0.57	Vitamin E (MG)	0.15
6	calcium (MG)	40
0.28	iron (MG)	0.47
0.04	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.42	niacin (MG)	0.23
0.12	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.12
6	folate (UG)	43

0.936 | 0.936 | 2.2 Complete Comparison:
Cabbage vs. Blueberry

Leeks

Similarity: > 90%

More nutritionally dense than blueberry, leeks contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and leeks:

Blueberry (5/8 cup)		Leeks (about 1 cup)
2.4	dietary fiber (G)	1.8
77	potassium (MG)	180

However, blueberry does contain more dietary fiber than leeks by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	61
10	sugar (G)	3.9
0.74	protein (G)	1.5
0.03	saturated fat (G)	0.04
9.7	Vitamin C (MG)	12
3	Vitamin A (UG)	83
0.57	Vitamin E (MG)	0.92
6	calcium (MG)	59
0.28	iron (MG)	2.1
0.04	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.03
0.42	niacin (MG)	0.4
0.12	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.23
6	folate (UG)	64

0.927 | 0.927 | 2.23 Complete Comparison:
Leeks vs. Blueberry

Brussels Sprouts

Similarity: > 90%

More nutritionally dense than blueberry, brussels sprouts are also high in dietary fiber and contains some of the same nutrients. Moreover, brussels sprouts contains more protein, Vitamin C, Vitamin A, calcium and iron than blueberry.

For 100 grams of blueberry and brussels sprouts:

Blueberry (5/8 cup)		Brussels Sprouts (1.25 cup)
2.4	dietary fiber (G)	3.8
77	potassium (MG)	389

However, blueberry does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	43
10	sugar (G)	2.2
0.74	protein (G)	3.4
0.03	saturated fat (G)	0.06
9.7	Vitamin C (MG)	85
3	Vitamin A (UG)	38
0.57	Vitamin E (MG)	0.88
6	calcium (MG)	42
0.28	iron (MG)	1.4
0.04	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.09
0.42	niacin (MG)	0.75
0.12	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.22
6	folate (UG)	61

0.926 | 0.926 | 3.77 Complete Comparison:
Brussels Sprouts vs. Blueberry

Alfalfa Sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, alfalfa sprouts contains more protein, calcium, iron, riboflavin and pantothenic acid than blueberry.

For 100 grams of blueberry and alfalfa sprouts:

Blueberry (5/8 cup)		Alfalfa Sprouts (3 cups)
2.4	dietary fiber (G)	1.9
77	potassium (MG)	79

However, blueberry does contain more dietary fiber than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	23
10	sugar (G)	0.2
0.74	protein (G)	4
0.03	saturated fat (G)	0.07
9.7	Vitamin C (MG)	8.2
3	Vitamin A (UG)	8
0.57	Vitamin E (MG)	0.02
6	calcium (MG)	32
0.28	iron (MG)	0.96
0.04	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.13
0.42	niacin (MG)	0.48
0.12	pantothenic acid (MG)	0.56
0.05	Vitamin B6 (MG)	0.03
6	folate (UG)	36

0.925 | 0.925 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Blueberry

Carrots

Similarity: > 90%

More nutritionally dense than blueberry, carrots are also high in dietary fiber and contains some of the same nutrients. Moreover, carrots contains more Vitamin A, calcium, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and carrots:

Blueberry (5/8 cup)		Carrots (3/4 cup)
2.4	dietary fiber (G)	2.8
77	potassium (MG)	320

However, blueberry does contain more Vitamin C than carrots by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	41
10	sugar (G)	4.7
0.74	protein (G)	0.93
0.03	saturated fat (G)	0.03
9.7	Vitamin C (MG)	5.9
3	Vitamin A (UG)	835
0.57	Vitamin E (MG)	0.66
6	calcium (MG)	33
0.28	iron (MG)	0.3
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
0.42	niacin (MG)	0.98
0.12	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.14
6	folate (UG)	19

0.921 | 0.921 | 2.24 Complete Comparison:
Carrots vs. Blueberry

Edamame

Similarity: > 90%

More nutritionally dense than blueberry, edamame is also high in dietary fiber and contains some of the same nutrients. Moreover, edamame contains more protein, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and edamame:

Blueberry (5/8 cup)		Edamame (5/8 cup)
2.4	dietary fiber (G)	5.2
77	potassium (MG)	436

However, blueberry does contain more Vitamin C than edamame by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	121
10	sugar (G)	2.2
0.74	protein (G)	12
0.03	saturated fat (G)	0.62
0	trans fat (G)	0.01
9.7	Vitamin C (MG)	6.1
3	Vitamin A (UG)	15
0.57	Vitamin E (MG)	0.68
6	calcium (MG)	63
0.28	iron (MG)	2.3
0.04	thiamin (MG)	0.2
0.04	riboflavin (MG)	0.16
0.42	niacin (MG)	0.92
0.12	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.1
6	folate (UG)	311

0.921 | 0.921 | 3.97 Complete Comparison:
Edamame vs. Blueberry

Fennel

Similarity: > 90%

Fennel is also high in dietary fiber and contains some of the same nutrients. Moreover, fennel contains more Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and fennel:

Blueberry (5/8 cup)		Fennel (1.25 cup)
2.4	dietary fiber (G)	3.1
77	potassium (MG)	414

However, blueberry does contain more than fennel by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	31
10	sugar (G)	3.9
0.74	protein (G)	1.2
0.03	saturated fat (G)	0.09
9.7	Vitamin C (MG)	12
3	Vitamin A (UG)	48
0.57	Vitamin E (MG)	0.58
6	calcium (MG)	49
0.28	iron (MG)	0.73
0.04	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.03
0.42	niacin (MG)	0.64
0.12	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.05
6	folate (UG)	27

0.912 | 0.912 | 1.94 Complete Comparison:
Fennel vs. Blueberry

Capers

Similarity: > 90%

Capers are also high in dietary fiber and contains some of the same nutrients. Moreover, capers contains more protein, calcium, iron and riboflavin than blueberry.

For 100 grams of blueberry and capers:

Blueberry (5/8 cup)		Capers (12 tbsps)
2.4	dietary fiber (G)	3.2
77	potassium (MG)	40

However, blueberry does contain more Vitamin C than capers by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	23
10	sugar (G)	0.41
0.74	protein (G)	2.4
0.03	saturated fat (G)	0.23
9.7	Vitamin C (MG)	4.3
3	Vitamin A (UG)	7
0.57	Vitamin E (MG)	0.88
6	calcium (MG)	40
0.28	iron (MG)	1.7
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.14
0.42	niacin (MG)	0.65
0.12	pantothenic acid (MG)	0.03
0.05	Vitamin B6 (MG)	0.02
6	folate (UG)	23

0.912 | 0.912 | 1.27 Complete Comparison:
Capers vs. Blueberry

Cucumber

Similarity: > 90%

Cucumber contains nutrients similar to blueberry, but in smaller amounts overall. Also, cucumber contains more calcium, iron and potassium than blueberry.

For 100 grams of blueberry and cucumber:

Blueberry (5/8 cup)		Cucumber (1 cup)
2.4	dietary fiber (G)	0.5
77	potassium (MG)	147

However, blueberry does contain more dietary fiber and Vitamin C than cucumber by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	15
10	sugar (G)	1.7
0.74	protein (G)	0.65
0.03	saturated fat (G)	0.04
9.7	Vitamin C (MG)	2.8
3	Vitamin A (UG)	5
0.57	Vitamin E (MG)	0.03
6	calcium (MG)	16
0.28	iron (MG)	0.28
0.04	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.03
0.42	niacin (MG)	0.1
0.12	pantothenic acid (MG)	0.26
0.05	Vitamin B6 (MG)	0.04
6	folate (UG)	7

0.903 | 0.903 | 0.69 Complete Comparison:
Cucumber vs. Blueberry

Asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber and contains some of the same nutrients. Moreover, asparagus contains more Vitamin A, calcium, iron, potassium and thiamin than blueberry.

For 100 grams of blueberry and asparagus:

Blueberry (5/8 cup)		Asparagus (3/4 cup)
2.4	dietary fiber (G)	2.1
77	potassium (MG)	202

However, blueberry does contain more Vitamin C than asparagus by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	20
10	sugar (G)	1.9
0.74	protein (G)	2.2
0.03	saturated fat (G)	0.04
9.7	Vitamin C (MG)	5.6
3	Vitamin A (UG)	38
0.57	Vitamin E (MG)	1.1
6	calcium (MG)	24
0.28	iron (MG)	2.1
0.04	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.14
0.42	niacin (MG)	0.98
0.12	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.09
6	folate (UG)	52

0.902 | 0.902 | 1.95 Complete Comparison:
Asparagus vs. Blueberry

Artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber and contains some of the same nutrients. Moreover, artichoke contains more protein, calcium, iron, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and artichoke:

Blueberry (5/8 cup)		Artichoke (3/4 artichoke)
2.4	dietary fiber (G)	5.4
77	potassium (MG)	370

However, blueberry does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	47
10	sugar (G)	0.99
0.74	protein (G)	3.3
0.03	saturated fat (G)	0.04
9.7	Vitamin C (MG)	12
3	Vitamin A (UG)	1
0.57	Vitamin E (MG)	0.19
6	calcium (MG)	44
0.28	iron (MG)	1.3
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.42	niacin (MG)	1
0.12	pantothenic acid (MG)	0.34
0.05	Vitamin B6 (MG)	0.12
6	folate (UG)	68

0.9 | 0.9 | 2.02 Complete Comparison:
Artichoke vs. Blueberry

Pickles

Similarity: > 90%

Pickles contain nutrients similar to blueberry, but in smaller amounts overall. Also, pickles contains more calcium than blueberry.

For 100 grams of blueberry and pickles:

Blueberry (5/8 cup)		Pickles (2.75 spears)
2.4	dietary fiber (G)	1
77	potassium (MG)	117

However, blueberry does contain more dietary fiber and Vitamin C than pickles by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	12
10	sugar (G)	1.1
0.74	protein (G)	0.5
0.03	saturated fat (G)	0.08
9.7	Vitamin C (MG)	2.3
3	Vitamin A (UG)	6
0.57	Vitamin E (MG)	0.03
6	calcium (MG)	57
0.28	iron (MG)	0.26
0.04	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.06
0.42	niacin (MG)	0.11
0.12	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.04
6	folate (UG)	8

0.9 | 0.9 | 0.72 Complete Comparison:
Pickles vs. Blueberry

Broccoli

Similarity: > 90%

More nutritionally dense than blueberry, broccoli is also high in dietary fiber and contains some of the same nutrients. Moreover, broccoli contains more protein, Vitamin C, Vitamin A, calcium and iron than blueberry.

For 100 grams of blueberry and broccoli:

Blueberry (5/8 cup)		Broccoli (1 cup)
2.4	dietary fiber (G)	2.6
77	potassium (MG)	316

However, blueberry does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	34
10	sugar (G)	1.7
0.74	protein (G)	2.8
0.03	saturated fat (G)	0.11
9.7	Vitamin C (MG)	89
3	Vitamin A (UG)	31
0.57	Vitamin E (MG)	0.78
6	calcium (MG)	47
0.28	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.12
0.42	niacin (MG)	0.64
0.12	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.18
6	folate (UG)	63

0.897 | 0.897 | 3.53 Complete Comparison:
Broccoli vs. Blueberry

fruits

Rhubarb

Similarity: > 90%

Rhubarb contains nutrients similar to blueberry, but in smaller amounts overall. Also, rhubarb contains more calcium and potassium than blueberry.

For 100 grams of blueberry and rhubarb:

Blueberry (5/8 cup)		Rhubarb (7/8 cup)
2.4	dietary fiber (G)	1.8
77	potassium (MG)	288

However, blueberry does contain more dietary fiber than rhubarb by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	21
10	sugar (G)	1.1
0.74	protein (G)	0.9
0.03	saturated fat (G)	0.05
9.7	Vitamin C (MG)	8
3	Vitamin A (UG)	5
0.57	Vitamin E (MG)	0.27
6	calcium (MG)	86
0.28	iron (MG)	0.22
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.42	niacin (MG)	0.3
0.12	pantothenic acid (MG)	0.09
0.05	Vitamin B6 (MG)	0.02
6	folate (UG)	7

0.944 | 0.944 | 1.12 Complete Comparison:
Rhubarb vs. Blueberry

Blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and contains some of the same nutrients. Also, blackberry contains more Vitamin C, calcium and potassium than blueberry.

For 100 grams of blueberry and blackberry:

Blueberry (5/8 cup)		Blackberry (3/4 cup)
2.4	dietary fiber (G)	5.3
77	potassium (MG)	162

However, blueberry does contain more than blackberry by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	43
10	sugar (G)	4.9
0.74	protein (G)	1.4
0.03	saturated fat (G)	0.01
9.7	Vitamin C (MG)	21
3	Vitamin A (UG)	11
0.57	Vitamin E (MG)	1.2
6	calcium (MG)	29
0.28	iron (MG)	0.62
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.42	niacin (MG)	0.65
0.12	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.03
6	folate (UG)	25

0.923 | 0.923 | 1.79 Complete Comparison:
Blackberry vs. Blueberry

Grapes

Similarity: > 90%

Grapes contain nutrients similar to blueberry, but in smaller amounts overall. Also, grapes contains more Vitamin A and potassium than blueberry.

For 100 grams of blueberry and grapes:

Blueberry (5/8 cup)		Grapes (5/8 cup)
2.4	dietary fiber (G)	0.9
77	potassium (MG)	191

However, blueberry does contain more dietary fiber and Vitamin C than grapes by weight.

Here is a comparison of the rest of nutrients:

57	calories (KCAL)	69
10	sugar (G)	15
0.74	protein (G)	0.72
0.03	saturated fat (G)	0.05
9.7	Vitamin C (MG)	3.2
3	Vitamin A (UG)	3
0.57	Vitamin E (MG)	0.19
6	calcium (MG)	10
0.28	iron (MG)	0.36
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.42	niacin (MG)	0.19
0.12	pantothenic acid (MG)	0.05
0.05	Vitamin B6 (MG)	0.09
6	folate (UG)	2

0.91 | 0.91 | 0.82 Complete Comparison:
Grapes vs. Blueberry

Other Nutritional Substitutes

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