How many calories are in one pint of chocolate ice cream?

Chocolate ice cream has 484 calories per pint or 216 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one pint of chocolate ice cream?

An excellent source of protein, a single pint of Chocolate Ice Cream contains 17% of recommended daily values or 8.5 grams of protein. However, the protein in chocolate ice cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in chocolate ice cream?

Chocolate ice cream is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, Vitamin A, calcium, iron, potassium and riboflavin. It also contains significant amounts of magnesium, pantothenic acid and Vitamin B12.

Does chocolate ice cream contain omega 3 fatty acids?

Chocolate ice cream is a source of healthy omega-3 fatty acids, containing a total of 0.34 grams for every pint. It contains significant amounts of alpha linoleic acid.

Does chocolate ice cream contain antioxidants?

Chocolate ice cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to chocolate ice cream in cooking?

Caramel are similar to, or commonly paired with chocolate ice cream in cooking and recipes.

Vegan Food with Nutrition Similar to Chocolate Ice Cream

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Summary
Similar plants
Similar nuts

Chocolate Ice Cream source

Similar to Chocolate Ice Cream

Chocolate Ice Cream is an excellent source of calcium. It is also a good source of Vitamin A and potassium. One pint of chocolate ice cream contains about 484 calories.

For vegan nutritional substitutes, the most comparable foods to chocolate ice cream include nori, broccoli and chives.

We compared the key nutrients in chocolate ice cream (Vitamin A, potassium and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Nori, Broccoli, Chives, Arugula, Green Bean, Watercress, Garlic, Chili Pepper, Bean Sprouts, Asparagus, Radish Sprouts, Brussels Sprouts, Alfalfa Sprouts, Scallion, Yellow Corn, Sprouted Peas

nuts, grains and legumes: Pasta, Almonds, Granola, Brown Rice

The details of the top vegan 20 foods most nutritionally similar to chocolate ice cream are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to chocolate ice cream. Nori, broccoli, chives, arugula and green bean are all high in Vitamin A, potassium and or calcium.

Nori

Similarity: > 90%

Nori is also high in Vitamin A, calcium and potassium. Moreover, nori contains more protein, Vitamin C, iron, riboflavin and niacin than chocolate ice cream.

For 100 grams of chocolate ice cream and nori:

Chocolate Ice Cream (1.75 serving)		Nori (38 bags)
118	Vitamin A (UG)	260
249	potassium (MG)	356
109	calcium (MG)	70

However, chocolate ice cream does contain more dietary fiber and Vitamin D than nori by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	35
1.2	dietary fiber (G)	0.3
25	sugar (G)	0.49
3.8	protein (G)	5.8
6.8	saturated fat (G)	0.06
0.7	Vitamin C (MG)	39
118	Vitamin A (UG)	260
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.93	iron (MG)	1.8
0.04	thiamin (MG)	0.1
0.19	riboflavin (MG)	0.45
0.23	niacin (MG)	1.5
0.55	pantothenic acid (MG)	0.52
0.06	Vitamin B6 (MG)	0.16
16	folate (UG)	146
0.29	Vitamin B12 (UG)	0

0.907 | 0.907 | 3.47 Complete Comparison:
Nori vs. Chocolate Ice Cream

Broccoli

Similarity: > 90%

Broccoli is also high in calcium and potassium. Moreover, broccoli contains more dietary fiber, Vitamin C, Vitamin B6 and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and broccoli:

Chocolate Ice Cream (1.75 serving)		Broccoli (1 cup)
118	Vitamin A (UG)	31
249	potassium (MG)	316
109	calcium (MG)	47

However, chocolate ice cream does contain more Vitamin A and Vitamin D than broccoli by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	34
1.2	dietary fiber (G)	2.6
25	sugar (G)	1.7
3.8	protein (G)	2.8
6.8	saturated fat (G)	0.11
0.7	Vitamin C (MG)	89
118	Vitamin A (UG)	31
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.78
0.93	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.64
0.55	pantothenic acid (MG)	0.57
0.06	Vitamin B6 (MG)	0.18
16	folate (UG)	63
0.29	Vitamin B12 (UG)	0

0.905 | 0.905 | 3.53 Complete Comparison:
Broccoli vs. Chocolate Ice Cream

Chives

Similarity: 89%

Chives are also high in Vitamin A, calcium and potassium. Moreover, chives contains more dietary fiber, Vitamin C, iron, Vitamin B6 and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and chives:

Chocolate Ice Cream (1.75 serving)		Chives (33 tbsps)
118	Vitamin A (UG)	218
249	potassium (MG)	296
109	calcium (MG)	92

However, chocolate ice cream does contain more Vitamin D and riboflavin than chives by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	30
1.2	dietary fiber (G)	2.5
25	sugar (G)	1.9
3.8	protein (G)	3.3
6.8	saturated fat (G)	0.15
0.7	Vitamin C (MG)	58
118	Vitamin A (UG)	218
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.21
0.93	iron (MG)	1.6
0.04	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.65
0.55	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	105
0.29	Vitamin B12 (UG)	0

0.892 | 0.892 | 3.79 Complete Comparison:
Chives vs. Chocolate Ice Cream

Arugula

Similarity: 89%

Arugula is also high in Vitamin A, calcium and potassium. Moreover, arugula contains more dietary fiber, Vitamin C, iron and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and arugula:

Chocolate Ice Cream (1.75 serving)		Arugula (50 leaves)
118	Vitamin A (UG)	119
249	potassium (MG)	369
109	calcium (MG)	160

However, chocolate ice cream does contain more Vitamin D and riboflavin than arugula by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	25
1.2	dietary fiber (G)	1.6
25	sugar (G)	2.1
3.8	protein (G)	2.6
6.8	saturated fat (G)	0.09
0.7	Vitamin C (MG)	15
118	Vitamin A (UG)	119
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.43
0.93	iron (MG)	1.5
0.04	thiamin (MG)	0.04
0.19	riboflavin (MG)	0.09
0.23	niacin (MG)	0.31
0.55	pantothenic acid (MG)	0.44
0.06	Vitamin B6 (MG)	0.07
16	folate (UG)	97
0.29	Vitamin B12 (UG)	0

0.89 | 0.89 | 2.95 Complete Comparison:
Arugula vs. Chocolate Ice Cream

Green Bean

Similarity: 89%

Green bean is also high in potassium and contains some of the same nutrients. Also, green bean contains more dietary fiber, Vitamin C and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and green bean:

Chocolate Ice Cream (1.75 serving)		Green Bean (1 cup)
118	Vitamin A (UG)	35
249	potassium (MG)	211
109	calcium (MG)	37

However, chocolate ice cream does contain more protein and Vitamin A than green bean by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	31
1.2	dietary fiber (G)	2.7
25	sugar (G)	3.3
3.8	protein (G)	1.8
6.8	saturated fat (G)	0.05
0.7	Vitamin C (MG)	12
118	Vitamin A (UG)	35
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.41
0.93	iron (MG)	1
0.04	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.1
0.23	niacin (MG)	0.73
0.55	pantothenic acid (MG)	0.23
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	33
0.29	Vitamin B12 (UG)	0

0.889 | 0.889 | 1.85 Complete Comparison:
Green Bean vs. Chocolate Ice Cream

Watercress

Similarity: 89%

Watercress are also high in Vitamin A, calcium and potassium. Also, watercress contains more Vitamin C and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and watercress:

Chocolate Ice Cream (1.75 serving)		Watercress (3 cups)
118	Vitamin A (UG)	160
249	potassium (MG)	330
109	calcium (MG)	120

However, chocolate ice cream does contain more dietary fiber and Vitamin D than watercress by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	11
1.2	dietary fiber (G)	0.5
25	sugar (G)	0.2
3.8	protein (G)	2.3
6.8	saturated fat (G)	0.03
0.7	Vitamin C (MG)	43
118	Vitamin A (UG)	160
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.93	iron (MG)	0.2
0.04	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.2
0.55	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.13
16	folate (UG)	9
0.29	Vitamin B12 (UG)	0

0.889 | 0.889 | 2.93 Complete Comparison:
Watercress vs. Chocolate Ice Cream

Garlic

Similarity: 89%

More nutritionally dense than chocolate ice cream, garlic is also high in calcium and potassium. Moreover, garlic contains more dietary fiber, protein, Vitamin C, iron and thiamin than chocolate ice cream.

For 100 grams of chocolate ice cream and garlic:

Chocolate Ice Cream (1.75 serving)		Garlic (3/4 cup)
118	Vitamin A (UG)	0
249	potassium (MG)	401
109	calcium (MG)	181

However, chocolate ice cream does contain more Vitamin A, Vitamin D and riboflavin than garlic by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	149
1.2	dietary fiber (G)	2.1
25	sugar (G)	1
3.8	protein (G)	6.4
6.8	saturated fat (G)	0.09
0.7	Vitamin C (MG)	31
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.08
0.93	iron (MG)	1.7
0.04	thiamin (MG)	0.2
0.19	riboflavin (MG)	0.11
0.23	niacin (MG)	0.7
0.55	pantothenic acid (MG)	0.6
0.06	Vitamin B6 (MG)	1.2
16	folate (UG)	3
0.29	Vitamin B12 (UG)	0

0.886 | 0.886 | 4.36 Complete Comparison:
Garlic vs. Chocolate Ice Cream

Chili Pepper

Similarity: 88%

Chili pepper is also high in potassium and contains some of the same nutrients. Also, chili pepper contains more Vitamin C and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and chili pepper:

Chocolate Ice Cream (1.75 serving)		Chili Pepper (2.25 peppers)
118	Vitamin A (UG)	59
249	potassium (MG)	340
109	calcium (MG)	18

However, chocolate ice cream does contain more protein and Vitamin A than chili pepper by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	40
1.2	dietary fiber (G)	1.5
25	sugar (G)	5.1
3.8	protein (G)	2
6.8	saturated fat (G)	0.02
0.7	Vitamin C (MG)	243
118	Vitamin A (UG)	59
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.69
0.93	iron (MG)	1.2
0.04	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.09
0.23	niacin (MG)	0.95
0.55	pantothenic acid (MG)	0.06
0.06	Vitamin B6 (MG)	0.28
16	folate (UG)	23
0.29	Vitamin B12 (UG)	0

0.884 | 0.884 | 2.52 Complete Comparison:
Chili Pepper vs. Chocolate Ice Cream

Bean Sprouts

Similarity: 88%

Bean sprouts contain nutrients similar to chocolate ice cream, but in smaller amounts overall. Also, bean sprouts contains more dietary fiber, Vitamin C and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and bean sprouts:

Chocolate Ice Cream (1.75 serving)		Bean Sprouts (1 cup)
118	Vitamin A (UG)	1
249	potassium (MG)	149
109	calcium (MG)	13

However, chocolate ice cream does contain more Vitamin A and Vitamin D than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	30
1.2	dietary fiber (G)	1.8
25	sugar (G)	4.1
3.8	protein (G)	3
6.8	saturated fat (G)	0.05
0.7	Vitamin C (MG)	13
118	Vitamin A (UG)	1
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.1
0.93	iron (MG)	0.91
0.04	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.12
0.23	niacin (MG)	0.75
0.55	pantothenic acid (MG)	0.38
0.06	Vitamin B6 (MG)	0.09
16	folate (UG)	61
0.29	Vitamin B12 (UG)	0

0.883 | 0.883 | 1.7 Complete Comparison:
Bean Sprouts vs. Chocolate Ice Cream

Asparagus

Similarity: 88%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, iron, thiamin and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and asparagus:

Chocolate Ice Cream (1.75 serving)		Asparagus (3/4 cup)
118	Vitamin A (UG)	38
249	potassium (MG)	202
109	calcium (MG)	24

However, chocolate ice cream does contain more Vitamin A and Vitamin D than asparagus by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	20
1.2	dietary fiber (G)	2.1
25	sugar (G)	1.9
3.8	protein (G)	2.2
6.8	saturated fat (G)	0.04
0.7	Vitamin C (MG)	5.6
118	Vitamin A (UG)	38
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1.1
0.93	iron (MG)	2.1
0.04	thiamin (MG)	0.14
0.19	riboflavin (MG)	0.14
0.23	niacin (MG)	0.98
0.55	pantothenic acid (MG)	0.27
0.06	Vitamin B6 (MG)	0.09
16	folate (UG)	52
0.29	Vitamin B12 (UG)	0

0.882 | 0.882 | 1.95 Complete Comparison:
Asparagus vs. Chocolate Ice Cream

Radish Sprouts

Similarity: 88%

Radish sprouts are also high in calcium and contains some of the same nutrients. Moreover, radish sprouts contains more Vitamin C, niacin, Vitamin B6 and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and radish sprouts:

Chocolate Ice Cream (1.75 serving)		Radish Sprouts (2.75 cups)
118	Vitamin A (UG)	20
249	potassium (MG)	86
109	calcium (MG)	51

However, chocolate ice cream does contain more dietary fiber and Vitamin A than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	43
1.2	dietary fiber (G)	0
25	sugar (G)	0
3.8	protein (G)	3.8
6.8	saturated fat (G)	0.77
0.7	Vitamin C (MG)	29
118	Vitamin A (UG)	20
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0
0.93	iron (MG)	0.86
0.04	thiamin (MG)	0.1
0.19	riboflavin (MG)	0.1
0.23	niacin (MG)	2.9
0.55	pantothenic acid (MG)	0.73
0.06	Vitamin B6 (MG)	0.29
16	folate (UG)	95
0.29	Vitamin B12 (UG)	0

0.877 | 0.877 | 2.22 Complete Comparison:
Radish Sprouts vs. Chocolate Ice Cream

Brussels Sprouts

Similarity: 87%

Brussels sprouts are also high in calcium and potassium. Moreover, brussels sprouts contains more dietary fiber, Vitamin C, iron, thiamin and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and brussels sprouts:

Chocolate Ice Cream (1.75 serving)		Brussels Sprouts (1.25 cup)
118	Vitamin A (UG)	38
249	potassium (MG)	389
109	calcium (MG)	42

However, chocolate ice cream does contain more Vitamin A and Vitamin D than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	43
1.2	dietary fiber (G)	3.8
25	sugar (G)	2.2
3.8	protein (G)	3.4
6.8	saturated fat (G)	0.06
0.7	Vitamin C (MG)	85
118	Vitamin A (UG)	38
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.88
0.93	iron (MG)	1.4
0.04	thiamin (MG)	0.14
0.19	riboflavin (MG)	0.09
0.23	niacin (MG)	0.75
0.55	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.22
16	folate (UG)	61
0.29	Vitamin B12 (UG)	0

0.874 | 0.874 | 3.77 Complete Comparison:
Brussels Sprouts vs. Chocolate Ice Cream

Alfalfa Sprouts

Similarity: 87%

Alfalfa sprouts contain nutrients similar to chocolate ice cream, but in smaller amounts overall. Also, alfalfa sprouts contains more dietary fiber and Vitamin C than chocolate ice cream.

For 100 grams of chocolate ice cream and alfalfa sprouts:

Chocolate Ice Cream (1.75 serving)		Alfalfa Sprouts (3 cups)
118	Vitamin A (UG)	8
249	potassium (MG)	79
109	calcium (MG)	32

However, chocolate ice cream does contain more Vitamin A and Vitamin D than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	23
1.2	dietary fiber (G)	1.9
25	sugar (G)	0.2
3.8	protein (G)	4
6.8	saturated fat (G)	0.07
0.7	Vitamin C (MG)	8.2
118	Vitamin A (UG)	8
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.02
0.93	iron (MG)	0.96
0.04	thiamin (MG)	0.08
0.19	riboflavin (MG)	0.13
0.23	niacin (MG)	0.48
0.55	pantothenic acid (MG)	0.56
0.06	Vitamin B6 (MG)	0.03
16	folate (UG)	36
0.29	Vitamin B12 (UG)	0

0.874 | 0.874 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Chocolate Ice Cream

Scallion

Similarity: 87%

Scallion is also high in calcium and potassium. Moreover, scallion contains more dietary fiber, Vitamin C, iron and folate than chocolate ice cream.

For 100 grams of chocolate ice cream and scallion:

Chocolate Ice Cream (1.75 serving)		Scallion (1 cup)
118	Vitamin A (UG)	50
249	potassium (MG)	276
109	calcium (MG)	72

However, chocolate ice cream does contain more protein and Vitamin A than scallion by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	32
1.2	dietary fiber (G)	2.6
25	sugar (G)	2.3
3.8	protein (G)	1.8
6.8	saturated fat (G)	0.03
0.7	Vitamin C (MG)	19
118	Vitamin A (UG)	50
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.55
0.93	iron (MG)	1.5
0.04	thiamin (MG)	0.06
0.19	riboflavin (MG)	0.08
0.23	niacin (MG)	0.53
0.55	pantothenic acid (MG)	0.08
0.06	Vitamin B6 (MG)	0.06
16	folate (UG)	64
0.29	Vitamin B12 (UG)	0

0.87 | 0.87 | 2.47 Complete Comparison:
Scallion vs. Chocolate Ice Cream

Yellow Corn

Similarity: 87%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, Vitamin C, niacin and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and yellow corn:

Chocolate Ice Cream (1.75 serving)		Yellow Corn (about 1 ear)
118	Vitamin A (UG)	13
249	potassium (MG)	218
109	calcium (MG)	3

However, chocolate ice cream does contain more Vitamin A and Vitamin D than yellow corn by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	96
1.2	dietary fiber (G)	2.4
25	sugar (G)	4.5
3.8	protein (G)	3.4
6.8	saturated fat (G)	0.2
0.7	Vitamin C (MG)	5.5
118	Vitamin A (UG)	13
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.09
0.93	iron (MG)	0.45
0.04	thiamin (MG)	0.09
0.19	riboflavin (MG)	0.06
0.23	niacin (MG)	1.7
0.55	pantothenic acid (MG)	0.79
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	23
0.29	Vitamin B12 (UG)	0

0.866 | 0.866 | 1.49 Complete Comparison:
Yellow Corn vs. Chocolate Ice Cream

Sprouted Peas

Similarity: 86%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, iron, thiamin and niacin than chocolate ice cream.

For 100 grams of chocolate ice cream and sprouted peas:

Chocolate Ice Cream (1.75 serving)		Sprouted Peas (7/8 cup)
118	Vitamin A (UG)	0
249	potassium (MG)	381
109	calcium (MG)	36

However, chocolate ice cream does contain more dietary fiber, Vitamin A and Vitamin D than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	124
1.2	dietary fiber (G)	0
25	sugar (G)	0
3.8	protein (G)	8.8
6.8	saturated fat (G)	0.12
0.7	Vitamin C (MG)	10
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0
0.93	iron (MG)	2.3
0.04	thiamin (MG)	0.23
0.19	riboflavin (MG)	0.16
0.23	niacin (MG)	3.1
0.55	pantothenic acid (MG)	1
0.06	Vitamin B6 (MG)	0.27
16	folate (UG)	144
0.29	Vitamin B12 (UG)	0

0.862 | 0.862 | 2.96 Complete Comparison:
Sprouted Peas vs. Chocolate Ice Cream

nuts, grains and legumes

Several seeds or grains offer similar nutrients to chocolate ice cream including pasta, almonds, granola and brown rice.

Pasta

Similarity: 86%

More nutritionally dense than chocolate ice cream, pasta is also high in potassium and contains some of the same nutrients. Moreover, pasta contains more dietary fiber, protein, iron, thiamin and riboflavin than chocolate ice cream.

For 100 grams of chocolate ice cream and pasta:

Chocolate Ice Cream (1.75 serving)		Pasta (1 cup)
118	Vitamin A (UG)	0
249	potassium (MG)	223
109	calcium (MG)	21

However, chocolate ice cream does contain more Vitamin C, Vitamin A and Vitamin D than pasta by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	371
1.2	dietary fiber (G)	3.2
25	sugar (G)	2.7
3.8	protein (G)	13
6.8	saturated fat (G)	0.28
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.11
0.93	iron (MG)	3.3
0.04	thiamin (MG)	0.89
0.19	riboflavin (MG)	0.4
0.23	niacin (MG)	7.2
0.55	pantothenic acid (MG)	0.43
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	237
0.29	Vitamin B12 (UG)	0

0.86 | 0.86 | 5.81 Complete Comparison:
Pasta vs. Chocolate Ice Cream

Almonds

Similarity: 86%

More nutritionally dense than chocolate ice cream, almonds are also high in calcium and potassium. Moreover, almonds contains more dietary fiber, protein, Vitamin E, iron and thiamin than chocolate ice cream.

For 100 grams of chocolate ice cream and almonds:

Chocolate Ice Cream (1.75 serving)		Almonds (3/4 cup)
118	Vitamin A (UG)	0
249	potassium (MG)	733
109	calcium (MG)	269

However, chocolate ice cream does contain more Vitamin C, Vitamin A and Vitamin D than almonds by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	579
1.2	dietary fiber (G)	13
25	sugar (G)	4.4
3.8	protein (G)	21
6.8	saturated fat (G)	3.8
0	trans fat (G)	0.02
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	26
0.93	iron (MG)	3.7
0.04	thiamin (MG)	0.21
0.19	riboflavin (MG)	1.1
0.23	niacin (MG)	3.6
0.55	pantothenic acid (MG)	0.47
0.06	Vitamin B6 (MG)	0.14
16	folate (UG)	44
0.29	Vitamin B12 (UG)	0

0.859 | 0.859 | 8.65 Complete Comparison:
Almonds vs. Chocolate Ice Cream

Granola

Similarity: 86%

More nutritionally dense than chocolate ice cream, granola is also high in calcium and potassium. Moreover, granola contains more dietary fiber, protein, Vitamin E, iron and thiamin than chocolate ice cream.

For 100 grams of chocolate ice cream and granola:

Chocolate Ice Cream (1.75 serving)		Granola (7/8 cup)
118	Vitamin A (UG)	1
249	potassium (MG)	539
109	calcium (MG)	76

However, chocolate ice cream does contain more Vitamin A, Vitamin D and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	489
1.2	dietary fiber (G)	8.9
25	sugar (G)	20
3.8	protein (G)	14
6.8	saturated fat (G)	4
0	trans fat (G)	0.02
0.7	Vitamin C (MG)	1.2
118	Vitamin A (UG)	1
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	11
0.93	iron (MG)	4
0.04	thiamin (MG)	0.55
0.19	riboflavin (MG)	0.35
0.23	niacin (MG)	2.7
0.55	pantothenic acid (MG)	0.75
0.06	Vitamin B6 (MG)	0.37
16	folate (UG)	84
0.29	Vitamin B12 (UG)	0

0.859 | 0.859 | 7.62 Complete Comparison:
Granola vs. Chocolate Ice Cream

Brown Rice

Similarity: 86%

Brown rice is also high in and contains some of the same nutrients. Moreover, brown rice contains more dietary fiber, thiamin, niacin and Vitamin B6 than chocolate ice cream.

For 100 grams of chocolate ice cream and brown rice:

Chocolate Ice Cream (1.75 serving)		Brown Rice (1/2 cup)
118	Vitamin A (UG)	0
249	potassium (MG)	86
109	calcium (MG)	3

However, chocolate ice cream does contain more Vitamin C, Vitamin A and Vitamin D than brown rice by weight.

Here is a comparison of the rest of nutrients:

216	calories (KCAL)	123
1.2	dietary fiber (G)	1.6
25	sugar (G)	0.24
3.8	protein (G)	2.7
6.8	saturated fat (G)	0.26
0.7	Vitamin C (MG)	0
118	Vitamin A (UG)	0
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.17
0.93	iron (MG)	0.56
0.04	thiamin (MG)	0.18
0.19	riboflavin (MG)	0.07
0.23	niacin (MG)	2.6
0.55	pantothenic acid (MG)	0.38
0.06	Vitamin B6 (MG)	0.12
16	folate (UG)	9
0.29	Vitamin B12 (UG)	0

0.858 | 0.858 | 1.99 Complete Comparison:
Brown Rice vs. Chocolate Ice Cream

Other Nutritional Substitutes

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