How many calories are in one cup of brussels sprouts?

Brussels sprouts have 38 calories per cup or 43 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of brussels sprouts?

One cup of Brussels Sprouts has 3 grams of protein or about 6% of daily recommended intake. Brussels sprouts are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in brussels sprouts?

Brussels sprouts are an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, potassium and Vitamin K. It also contains significant amounts of iron and Vitamin B6.

Does brussels sprouts contain antioxidants?

Brussels sprouts contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol and quercetin.

What's similar to brussels sprouts in cooking?

Parsnip, endive, spinach, beets and fennel are similar to, or commonly paired with brussels sprouts in cooking and recipes.

Food with Nutrition Similar to Brussels Sprouts

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Summary
Similar plants
Similar dairy

Brussels Sprouts source

Similar to Brussels Sprouts

A common and nutrient dense vegetable, brussels sprouts are an excellent source of dietary fiber, Vitamin C and potassium. It is also a good source of calcium. One cup of brussels sprouts contains about 38 calories.

Many foods are similar nutritionally to brussels sprouts, including cabbage, chives, kale and broccoli. Other similar foods include parsley, leeks and spinach.

We compared the key nutrients in brussels sprouts (calcium, dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Cabbage, Chives, Kale, Broccoli, Watercress, Fennel, Green Bean, Arugula, Scallion, Cilantro, Collard Greens, Parsley, Leeks, Spinach, Basil, Endive, Butterhead Lettuce, Sage, Bok Choy

dairy and eggs: Mayonnaise

The details of the top 20 foods most nutritionally similar to brussels sprouts are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to brussels sprouts. Cabbage, chives, kale, broccoli and watercress are all high in calcium, dietary fiber, Vitamin C and or potassium.

Cabbage

Similarity: > 99%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of brussels sprouts and cabbage:

Brussels Sprouts (1.25 cup)		Cabbage (about 1 cup)
42	calcium (MG)	40
3.8	dietary fiber (G)	2.5
85	Vitamin C (MG)	37
389	potassium (MG)	170

However, brussels sprouts does contain more protein, Vitamin A, iron, potassium and thiamin than cabbage by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	25
2.2	sugar (G)	3.2
3.4	protein (G)	1.3
0.06	saturated fat (G)	0.03
85	Vitamin C (MG)	37
38	Vitamin A (UG)	5
0.88	Vitamin E (MG)	0.15
1.4	iron (MG)	0.47
0.14	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.75	niacin (MG)	0.23
0.31	pantothenic acid (MG)	0.21
0.22	Vitamin B6 (MG)	0.12
61	folate (UG)	43

0.997 | 0.997 | 2.2 Complete Comparison:
Cabbage vs. Brussels Sprouts

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, chives contains more Vitamin A and folate than brussels sprouts.

For 100 grams of brussels sprouts and chives:

Brussels Sprouts (1.25 cup)		Chives (33 tbsps)
42	calcium (MG)	92
3.8	dietary fiber (G)	2.5
85	Vitamin C (MG)	58
389	potassium (MG)	296

However, brussels sprouts does contain more Vitamin B6 than chives by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	30
2.2	sugar (G)	1.9
3.4	protein (G)	3.3
0.06	saturated fat (G)	0.15
85	Vitamin C (MG)	58
38	Vitamin A (UG)	218
0.88	Vitamin E (MG)	0.21
1.4	iron (MG)	1.6
0.14	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.12
0.75	niacin (MG)	0.65
0.31	pantothenic acid (MG)	0.32
0.22	Vitamin B6 (MG)	0.14
61	folate (UG)	105

0.972 | 0.972 | 3.79 Complete Comparison:
Chives vs. Brussels Sprouts

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, kale contains more Vitamin A and riboflavin than brussels sprouts.

For 100 grams of brussels sprouts and kale:

Brussels Sprouts (1.25 cup)		Kale (5 cups)
42	calcium (MG)	254
3.8	dietary fiber (G)	4.1
85	Vitamin C (MG)	93
389	potassium (MG)	348

However, brussels sprouts does contain more Vitamin B6 than kale by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	35
2.2	sugar (G)	0.99
3.4	protein (G)	2.9
0.06	saturated fat (G)	0.18
85	Vitamin C (MG)	93
38	Vitamin A (UG)	241
0.88	Vitamin E (MG)	0.66
1.4	iron (MG)	1.6
0.14	thiamin (MG)	0.11
0.09	riboflavin (MG)	0.35
0.75	niacin (MG)	1.2
0.31	pantothenic acid (MG)	0.37
0.22	Vitamin B6 (MG)	0.15
61	folate (UG)	62

0.962 | 0.962 | 4.77 Complete Comparison:
Kale vs. Brussels Sprouts

Broccoli

Similarity: > 95%

Broccoli is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of brussels sprouts and broccoli:

Brussels Sprouts (1.25 cup)		Broccoli (1 cup)
42	calcium (MG)	47
3.8	dietary fiber (G)	2.6
85	Vitamin C (MG)	89
389	potassium (MG)	316

However, brussels sprouts does contain more iron than broccoli by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	34
2.2	sugar (G)	1.7
3.4	protein (G)	2.8
0.06	saturated fat (G)	0.11
85	Vitamin C (MG)	89
38	Vitamin A (UG)	31
0.88	Vitamin E (MG)	0.78
1.4	iron (MG)	0.73
0.14	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.12
0.75	niacin (MG)	0.64
0.31	pantothenic acid (MG)	0.57
0.22	Vitamin B6 (MG)	0.18
61	folate (UG)	63

0.959 | 0.959 | 3.53 Complete Comparison:
Broccoli vs. Brussels Sprouts

Watercress

Similarity: > 90%

Watercress are also high in Vitamin C, calcium and potassium. Also, watercress contains more Vitamin A than brussels sprouts.

For 100 grams of brussels sprouts and watercress:

Brussels Sprouts (1.25 cup)		Watercress (3 cups)
42	calcium (MG)	120
3.8	dietary fiber (G)	0.5
85	Vitamin C (MG)	43
389	potassium (MG)	330

However, brussels sprouts does contain more dietary fiber, iron, Vitamin B6 and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	11
2.2	sugar (G)	0.2
3.4	protein (G)	2.3
0.06	saturated fat (G)	0.03
85	Vitamin C (MG)	43
38	Vitamin A (UG)	160
0.88	Vitamin E (MG)	1
1.4	iron (MG)	0.2
0.14	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.12
0.75	niacin (MG)	0.2
0.31	pantothenic acid (MG)	0.31
0.22	Vitamin B6 (MG)	0.13
61	folate (UG)	9

0.942 | 0.942 | 2.93 Complete Comparison:
Watercress vs. Brussels Sprouts

Fennel

Similarity: > 90%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of brussels sprouts and fennel:

Brussels Sprouts (1.25 cup)		Fennel (1.25 cup)
42	calcium (MG)	49
3.8	dietary fiber (G)	3.1
85	Vitamin C (MG)	12
389	potassium (MG)	414

However, brussels sprouts does contain more protein, Vitamin C, iron, thiamin and Vitamin B6 than fennel by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	31
2.2	sugar (G)	3.9
3.4	protein (G)	1.2
0.06	saturated fat (G)	0.09
85	Vitamin C (MG)	12
38	Vitamin A (UG)	48
0.88	Vitamin E (MG)	0.58
1.4	iron (MG)	0.73
0.14	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.03
0.75	niacin (MG)	0.64
0.31	pantothenic acid (MG)	0.23
0.22	Vitamin B6 (MG)	0.05
61	folate (UG)	27

0.935 | 0.935 | 1.94 Complete Comparison:
Fennel vs. Brussels Sprouts

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of brussels sprouts and green bean:

Brussels Sprouts (1.25 cup)		Green Bean (1 cup)
42	calcium (MG)	37
3.8	dietary fiber (G)	2.7
85	Vitamin C (MG)	12
389	potassium (MG)	211

A higher water content, green bean is less nutritionally dense than brussels sprouts. Brussels sprouts does contain more Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	31
2.2	sugar (G)	3.3
3.4	protein (G)	1.8
0.06	saturated fat (G)	0.05
85	Vitamin C (MG)	12
38	Vitamin A (UG)	35
0.88	Vitamin E (MG)	0.41
1.4	iron (MG)	1
0.14	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.1
0.75	niacin (MG)	0.73
0.31	pantothenic acid (MG)	0.23
0.22	Vitamin B6 (MG)	0.14
61	folate (UG)	33

0.923 | 0.923 | 1.85 Complete Comparison:
Green Bean vs. Brussels Sprouts

Arugula

Similarity: > 90%

Arugula is also high in Vitamin C, calcium and potassium. Also, arugula contains more Vitamin A and folate than brussels sprouts.

For 100 grams of brussels sprouts and arugula:

Brussels Sprouts (1.25 cup)		Arugula (50 leaves)
42	calcium (MG)	160
3.8	dietary fiber (G)	1.6
85	Vitamin C (MG)	15
389	potassium (MG)	369

However, brussels sprouts does contain more dietary fiber, thiamin and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	25
2.2	sugar (G)	2.1
3.4	protein (G)	2.6
0.06	saturated fat (G)	0.09
85	Vitamin C (MG)	15
38	Vitamin A (UG)	119
0.88	Vitamin E (MG)	0.43
1.4	iron (MG)	1.5
0.14	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.09
0.75	niacin (MG)	0.31
0.31	pantothenic acid (MG)	0.44
0.22	Vitamin B6 (MG)	0.07
61	folate (UG)	97

0.916 | 0.916 | 2.95 Complete Comparison:
Arugula vs. Brussels Sprouts

Scallion

Similarity: > 90%

Scallion is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of brussels sprouts and scallion:

Brussels Sprouts (1.25 cup)		Scallion (1 cup)
42	calcium (MG)	72
3.8	dietary fiber (G)	2.6
85	Vitamin C (MG)	19
389	potassium (MG)	276

However, brussels sprouts does contain more thiamin and Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	32
2.2	sugar (G)	2.3
3.4	protein (G)	1.8
0.06	saturated fat (G)	0.03
85	Vitamin C (MG)	19
38	Vitamin A (UG)	50
0.88	Vitamin E (MG)	0.55
1.4	iron (MG)	1.5
0.14	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.08
0.75	niacin (MG)	0.53
0.31	pantothenic acid (MG)	0.08
0.22	Vitamin B6 (MG)	0.06
61	folate (UG)	64

0.913 | 0.913 | 2.47 Complete Comparison:
Scallion vs. Brussels Sprouts

Cilantro

Similarity: > 90%

Cilantro is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, cilantro contains more Vitamin A, Vitamin E and riboflavin than brussels sprouts.

For 100 grams of brussels sprouts and cilantro:

Brussels Sprouts (1.25 cup)		Cilantro (6 cups)
42	calcium (MG)	67
3.8	dietary fiber (G)	2.8
85	Vitamin C (MG)	27
389	potassium (MG)	521

However, brussels sprouts does contain more thiamin and Vitamin B6 than cilantro by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
2.2	sugar (G)	0.87
3.4	protein (G)	2.1
0.06	saturated fat (G)	0.01
85	Vitamin C (MG)	27
38	Vitamin A (UG)	337
0.88	Vitamin E (MG)	2.5
1.4	iron (MG)	1.8
0.14	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.16
0.75	niacin (MG)	1.1
0.31	pantothenic acid (MG)	0.57
0.22	Vitamin B6 (MG)	0.15
61	folate (UG)	62

0.905 | 0.905 | 3.73 Complete Comparison:
Cilantro vs. Brussels Sprouts

Collard Greens

Similarity: > 90%

Collard greens are high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, collard greens contains more Vitamin A and folate than brussels sprouts.

For 100 grams of brussels sprouts and collard greens:

Brussels Sprouts (1.25 cup)		Collard Greens (2.75 cups)
42	calcium (MG)	232
3.8	dietary fiber (G)	4
85	Vitamin C (MG)	35
389	potassium (MG)	213

However, brussels sprouts does contain more iron and thiamin than collard greens by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	32
2.2	sugar (G)	0.46
3.4	protein (G)	3
0.06	saturated fat (G)	0.06
85	Vitamin C (MG)	35
38	Vitamin A (UG)	251
0.88	Vitamin E (MG)	2.3
1.4	iron (MG)	0.47
0.14	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.13
0.75	niacin (MG)	0.74
0.31	pantothenic acid (MG)	0.27
0.22	Vitamin B6 (MG)	0.17
61	folate (UG)	129

0.904 | 0.904 | 3.86 Complete Comparison:
Collard Greens vs. Brussels Sprouts

Parsley

Similarity: > 90%

Parsley is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, parsley contains more Vitamin A, iron and folate than brussels sprouts.

For 100 grams of brussels sprouts and parsley:

Brussels Sprouts (1.25 cup)		Parsley (1.75 cup)
42	calcium (MG)	138
3.8	dietary fiber (G)	3.3
85	Vitamin C (MG)	133
389	potassium (MG)	554

However, brussels sprouts does contain more Vitamin B6 than parsley by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	36
2.2	sugar (G)	0.85
3.4	protein (G)	3
0.06	saturated fat (G)	0.13
85	Vitamin C (MG)	133
38	Vitamin A (UG)	421
0.88	Vitamin E (MG)	0.75
1.4	iron (MG)	6.2
0.14	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.1
0.75	niacin (MG)	1.3
0.31	pantothenic acid (MG)	0.4
0.22	Vitamin B6 (MG)	0.09
61	folate (UG)	152

0.895 | 0.895 | 4.88 Complete Comparison:
Parsley vs. Brussels Sprouts

Leeks

Similarity: > 90%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more Vitamin A and iron than brussels sprouts.

For 100 grams of brussels sprouts and leeks:

Brussels Sprouts (1.25 cup)		Leeks (about 1 cup)
42	calcium (MG)	59
3.8	dietary fiber (G)	1.8
85	Vitamin C (MG)	12
389	potassium (MG)	180

However, brussels sprouts does contain more dietary fiber, protein, Vitamin C, potassium and thiamin than leeks by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	61
2.2	sugar (G)	3.9
3.4	protein (G)	1.5
0.06	saturated fat (G)	0.04
85	Vitamin C (MG)	12
38	Vitamin A (UG)	83
0.88	Vitamin E (MG)	0.92
1.4	iron (MG)	2.1
0.14	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.03
0.75	niacin (MG)	0.4
0.31	pantothenic acid (MG)	0.14
0.22	Vitamin B6 (MG)	0.23
61	folate (UG)	64

0.895 | 0.895 | 2.23 Complete Comparison:
Leeks vs. Brussels Sprouts

Spinach

Similarity: 89%

Spinach is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Moreover, spinach contains more Vitamin A, iron, riboflavin and folate than brussels sprouts.

For 100 grams of brussels sprouts and spinach:

Brussels Sprouts (1.25 cup)		Spinach (3.5 cups)
42	calcium (MG)	99
3.8	dietary fiber (G)	2.2
85	Vitamin C (MG)	28
389	potassium (MG)	558

However, brussels sprouts

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
2.2	sugar (G)	0.42
3.4	protein (G)	2.9
0.06	saturated fat (G)	0.06
85	Vitamin C (MG)	28
38	Vitamin A (UG)	469
0.88	Vitamin E (MG)	2
1.4	iron (MG)	2.7
0.14	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.19
0.75	niacin (MG)	0.72
0.31	pantothenic acid (MG)	0.07
0.22	Vitamin B6 (MG)	0.2
61	folate (UG)	194

0.89 | 0.89 | 4.7 Complete Comparison:
Spinach vs. Brussels Sprouts

Basil

Similarity: 88%

Basil is also high in Vitamin C, calcium and potassium. Also, basil contains more Vitamin A and iron than brussels sprouts.

For 100 grams of brussels sprouts and basil:

Brussels Sprouts (1.25 cup)		Basil (200 leaves)
42	calcium (MG)	177
3.8	dietary fiber (G)	1.6
85	Vitamin C (MG)	18
389	potassium (MG)	295

However, brussels sprouts does contain more dietary fiber, thiamin and Vitamin B6 than basil by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	23
2.2	sugar (G)	0.3
3.4	protein (G)	3.2
0.06	saturated fat (G)	0.04
85	Vitamin C (MG)	18
38	Vitamin A (UG)	264
0.88	Vitamin E (MG)	0.8
1.4	iron (MG)	3.2
0.14	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.08
0.75	niacin (MG)	0.9
0.31	pantothenic acid (MG)	0.21
0.22	Vitamin B6 (MG)	0.16
61	folate (UG)	68

0.884 | 0.884 | 3.84 Complete Comparison:
Basil vs. Brussels Sprouts

Endive

Similarity: 88%

Endive is also high in dietary fiber, calcium and potassium. Also, endive contains more Vitamin A, pantothenic acid and folate than brussels sprouts.

For 100 grams of brussels sprouts and endive:

Brussels Sprouts (1.25 cup)		Endive (2 cups)
42	calcium (MG)	52
3.8	dietary fiber (G)	3.1
85	Vitamin C (MG)	6.5
389	potassium (MG)	314

However, brussels sprouts does contain more protein, Vitamin C, iron and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	17
2.2	sugar (G)	0.25
3.4	protein (G)	1.3
0.06	saturated fat (G)	0.05
85	Vitamin C (MG)	6.5
38	Vitamin A (UG)	108
0.88	Vitamin E (MG)	0.44
1.4	iron (MG)	0.83
0.14	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.08
0.75	niacin (MG)	0.4
0.31	pantothenic acid (MG)	0.9
0.22	Vitamin B6 (MG)	0.02
61	folate (UG)	142

0.876 | 0.876 | 2.82 Complete Comparison:
Endive vs. Brussels Sprouts

Butterhead Lettuce

Similarity: 87%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A than brussels sprouts.

For 100 grams of brussels sprouts and butterhead lettuce:

Brussels Sprouts (1.25 cup)		Butterhead Lettuce (1.75 cup)
42	calcium (MG)	35
3.8	dietary fiber (G)	1.1
85	Vitamin C (MG)	3.7
389	potassium (MG)	238

However, brussels sprouts does contain more dietary fiber, protein, Vitamin C and thiamin than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	13
2.2	sugar (G)	0.94
3.4	protein (G)	1.4
0.06	saturated fat (G)	0.03
85	Vitamin C (MG)	3.7
38	Vitamin A (UG)	166
0.88	Vitamin E (MG)	0.18
1.4	iron (MG)	1.2
0.14	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.06
0.75	niacin (MG)	0.36
0.31	pantothenic acid (MG)	0.15
0.22	Vitamin B6 (MG)	0.08
61	folate (UG)	73

0.874 | 0.874 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Brussels Sprouts

Sage

Similarity: 87%

More nutritionally dense than brussels sprouts, sage is high in many of the same nutrients as brussels sprouts, including dietary fiber, Vitamin C, calcium and potassium. Also, sage contains more protein, Vitamin A and Vitamin E than brussels sprouts.

For 100 grams of brussels sprouts and sage:

Brussels Sprouts (1.25 cup)		Sage (143 tsps)
42	calcium (MG)	1652
3.8	dietary fiber (G)	40
85	Vitamin C (MG)	32
389	potassium (MG)	1070

However, brussels sprouts does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	315
2.2	sugar (G)	1.7
3.4	protein (G)	11
0.06	saturated fat (G)	7
85	Vitamin C (MG)	32
38	Vitamin A (UG)	295
0.88	Vitamin E (MG)	7.5
1.4	iron (MG)	28
0.14	thiamin (MG)	0.75
0.09	riboflavin (MG)	0.34
0.75	niacin (MG)	5.7
0.31	pantothenic acid (MG)	0
0.22	Vitamin B6 (MG)	2.7
61	folate (UG)	274

0.872 | 0.872 | 12.5 Complete Comparison:
Sage vs. Brussels Sprouts

Bok Choy

Similarity: 87%

Bok choy is also high in Vitamin C, calcium and potassium. Also, bok choy contains more Vitamin A than brussels sprouts.

For 100 grams of brussels sprouts and bok choy:

Brussels Sprouts (1.25 cup)		Bok Choy (1.5 cup)
42	calcium (MG)	105
3.8	dietary fiber (G)	1
85	Vitamin C (MG)	45
389	potassium (MG)	252

However, brussels sprouts does contain more dietary fiber, protein, iron and thiamin than bok choy by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	13
2.2	sugar (G)	1.2
3.4	protein (G)	1.5
0.06	saturated fat (G)	0.03
85	Vitamin C (MG)	45
38	Vitamin A (UG)	223
0.88	Vitamin E (MG)	0.09
1.4	iron (MG)	0.8
0.14	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.07
0.75	niacin (MG)	0.5
0.31	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.19
61	folate (UG)	66

0.871 | 0.871 | 2.48 Complete Comparison:
Bok Choy vs. Brussels Sprouts

dairy and eggs

Mayonnaise

Similarity: 85%

Mayonnaise contains nutrients similar to brussels sprouts, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than brussels sprouts.

For 100 grams of brussels sprouts and mayonnaise:

Brussels Sprouts (1.25 cup)		Mayonnaise (7 tbsps)
42	calcium (MG)	8
3.8	dietary fiber (G)	0
85	Vitamin C (MG)	0
389	potassium (MG)	20

However, brussels sprouts does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

43	calories (KCAL)	680
2.2	sugar (G)	0.57
3.4	protein (G)	0.96
0.06	saturated fat (G)	12
0	trans fat (G)	0.19
85	Vitamin C (MG)	0
38	Vitamin A (UG)	16
0	Vitamin D (IU)	7
0.88	Vitamin E (MG)	3.3
1.4	iron (MG)	0.21
0.14	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.02
0.75	niacin (MG)	0
0.31	pantothenic acid (MG)	0.17
0.22	Vitamin B6 (MG)	0.01
61	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.851 | 0.851 | 2.87 Complete Comparison:
Mayonnaise vs. Brussels Sprouts

Other Nutritional Substitutes

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