How many calories are in one head of cabbage?

Cabbage has 312 calories per head or 25 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one head of cabbage?

An excellent source of protein, a single head of Cabbage contains 32% of recommended daily values or 16 grams of protein. However, the protein in cabbage is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in cabbage?

Cabbage is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, Vitamin B6, pantothenic acid, folate and Vitamin K. It also contains significant amounts of Vitamin A, magnesium and niacin.

Does cabbage contain antioxidants?

Cabbage contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids kaempferol and quercetin.

What's similar to cabbage in cooking?

Beets, napa cabbage, celery, jicama, jalapeno, cucumber and collard greens are similar to, or commonly paired with cabbage in cooking and recipes.

Food with Nutrition Similar to Cabbage

Jump to:
Summary
Similar plants
Similar fruits

Cabbage source

Similar to Cabbage

A common and nutrient dense vegetable, cabbage is an excellent source of Vitamin C. It is also a good source of dietary fiber. It also has significant amounts of Vitamin B6. One head of cabbage contains about 312 calories.

Many foods are similar nutritionally to cabbage, including brussels sprouts, chives, kale and broccoli. Other similar foods include iceberg lettuce, spinach and parsley.

We compared the key nutrients in cabbage (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Brussels Sprouts, Chives, Kale, Broccoli, Fennel, Watercress, Green Bean, Bok Choy, Arugula, Leeks, Scallion, Cilantro, Collard Greens, Iceberg Lettuce, Spinach, Parsley, Butterhead Lettuce, Celery

fruits: Blueberry, Rhubarb

The details of the top 20 foods most nutritionally similar to cabbage are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cabbage. Brussels sprouts, chives, kale, broccoli and fennel are all high in dietary fiber and or Vitamin C.

Brussels Sprouts

Similarity: > 99%

Brussels sprouts are also high in dietary fiber and Vitamin C. Moreover, brussels sprouts contains more protein, Vitamin A, iron, potassium and thiamin than cabbage.

For 100 grams of cabbage and brussels sprouts:

Cabbage (about 1 cup)		Brussels Sprouts (1.25 cup)
2.5	dietary fiber (G)	3.8
37	Vitamin C (MG)	85

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	43
3.2	sugar (G)	2.2
1.3	protein (G)	3.4
0.03	saturated fat (G)	0.06
37	Vitamin C (MG)	85
5	Vitamin A (UG)	38
0.15	Vitamin E (MG)	0.88
40	calcium (MG)	42
0.47	iron (MG)	1.4
170	potassium (MG)	389
0.06	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.09
0.23	niacin (MG)	0.75
0.21	pantothenic acid (MG)	0.31
0.12	Vitamin B6 (MG)	0.22
43	folate (UG)	61

0.998 | 0.998 | 3.77 Complete Comparison:
Brussels Sprouts vs. Cabbage

Chives

Similarity: > 95%

Chives are also high in dietary fiber and Vitamin C. Moreover, chives contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and chives:

Cabbage (about 1 cup)		Chives (33 tbsps)
2.5	dietary fiber (G)	2.5
37	Vitamin C (MG)	58

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	30
3.2	sugar (G)	1.9
1.3	protein (G)	3.3
0.03	saturated fat (G)	0.15
37	Vitamin C (MG)	58
5	Vitamin A (UG)	218
0.15	Vitamin E (MG)	0.21
40	calcium (MG)	92
0.47	iron (MG)	1.6
170	potassium (MG)	296
0.06	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.12
0.23	niacin (MG)	0.65
0.21	pantothenic acid (MG)	0.32
0.12	Vitamin B6 (MG)	0.14
43	folate (UG)	105

0.975 | 0.975 | 3.79 Complete Comparison:
Chives vs. Cabbage

Kale

Similarity: > 95%

More nutritionally dense than cabbage, kale is also high in dietary fiber and Vitamin C. Moreover, kale contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and kale:

Cabbage (about 1 cup)		Kale (5 cups)
2.5	dietary fiber (G)	4.1
37	Vitamin C (MG)	93

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	35
3.2	sugar (G)	0.99
1.3	protein (G)	2.9
0.03	saturated fat (G)	0.18
37	Vitamin C (MG)	93
5	Vitamin A (UG)	241
0.15	Vitamin E (MG)	0.66
40	calcium (MG)	254
0.47	iron (MG)	1.6
170	potassium (MG)	348
0.06	thiamin (MG)	0.11
0.04	riboflavin (MG)	0.35
0.23	niacin (MG)	1.2
0.21	pantothenic acid (MG)	0.37
0.12	Vitamin B6 (MG)	0.15
43	folate (UG)	62

0.96 | 0.96 | 4.77 Complete Comparison:
Kale vs. Cabbage

Broccoli

Similarity: > 95%

Broccoli is also high in dietary fiber and Vitamin C. Also, broccoli contains more Vitamin A, potassium and riboflavin than cabbage.

For 100 grams of cabbage and broccoli:

Cabbage (about 1 cup)		Broccoli (1 cup)
2.5	dietary fiber (G)	2.6
37	Vitamin C (MG)	89

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	34
3.2	sugar (G)	1.7
1.3	protein (G)	2.8
0.03	saturated fat (G)	0.11
37	Vitamin C (MG)	89
5	Vitamin A (UG)	31
0.15	Vitamin E (MG)	0.78
40	calcium (MG)	47
0.47	iron (MG)	0.73
170	potassium (MG)	316
0.06	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.12
0.23	niacin (MG)	0.64
0.21	pantothenic acid (MG)	0.57
0.12	Vitamin B6 (MG)	0.18
43	folate (UG)	63

0.959 | 0.959 | 3.53 Complete Comparison:
Broccoli vs. Cabbage

Fennel

Similarity: > 90%

Fennel is also high in dietary fiber and contains some of the same nutrients. Also, fennel contains more Vitamin A, calcium and potassium than cabbage.

For 100 grams of cabbage and fennel:

Cabbage (about 1 cup)		Fennel (1.25 cup)
2.5	dietary fiber (G)	3.1
37	Vitamin C (MG)	12

However, cabbage does contain more Vitamin C and Vitamin B6 than fennel by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
3.2	sugar (G)	3.9
1.3	protein (G)	1.2
0.03	saturated fat (G)	0.09
37	Vitamin C (MG)	12
5	Vitamin A (UG)	48
0.15	Vitamin E (MG)	0.58
40	calcium (MG)	49
0.47	iron (MG)	0.73
170	potassium (MG)	414
0.06	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.03
0.23	niacin (MG)	0.64
0.21	pantothenic acid (MG)	0.23
0.12	Vitamin B6 (MG)	0.05
43	folate (UG)	27

0.941 | 0.941 | 1.94 Complete Comparison:
Fennel vs. Cabbage

Watercress

Similarity: > 90%

Watercress are also high in Vitamin C and contains some of the same nutrients. Moreover, watercress contains more Vitamin A, calcium, potassium and riboflavin than cabbage.

For 100 grams of cabbage and watercress:

Cabbage (about 1 cup)		Watercress (3 cups)
2.5	dietary fiber (G)	0.5
37	Vitamin C (MG)	43

However, cabbage does contain more dietary fiber and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	11
3.2	sugar (G)	0.2
1.3	protein (G)	2.3
0.03	saturated fat (G)	0.03
37	Vitamin C (MG)	43
5	Vitamin A (UG)	160
0.15	Vitamin E (MG)	1
40	calcium (MG)	120
0.47	iron (MG)	0.2
170	potassium (MG)	330
0.06	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.12
0.23	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.31
0.12	Vitamin B6 (MG)	0.13
43	folate (UG)	9

0.937 | 0.937 | 2.93 Complete Comparison:
Watercress vs. Cabbage

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber and Vitamin C. Also, green bean contains more Vitamin A, iron and potassium than cabbage.

For 100 grams of cabbage and green bean:

Cabbage (about 1 cup)		Green Bean (1 cup)
2.5	dietary fiber (G)	2.7
37	Vitamin C (MG)	12

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
3.2	sugar (G)	3.3
1.3	protein (G)	1.8
0.03	saturated fat (G)	0.05
37	Vitamin C (MG)	12
5	Vitamin A (UG)	35
0.15	Vitamin E (MG)	0.41
40	calcium (MG)	37
0.47	iron (MG)	1
170	potassium (MG)	211
0.06	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.1
0.23	niacin (MG)	0.73
0.21	pantothenic acid (MG)	0.23
0.12	Vitamin B6 (MG)	0.14
43	folate (UG)	33

0.936 | 0.936 | 1.85 Complete Comparison:
Green Bean vs. Cabbage

Bok Choy

Similarity: > 90%

Bok choy is also high in Vitamin C and contains some of the same nutrients. Moreover, bok choy contains more Vitamin A, calcium, potassium and Vitamin B6 than cabbage.

For 100 grams of cabbage and bok choy:

Cabbage (about 1 cup)		Bok Choy (1.5 cup)
2.5	dietary fiber (G)	1
37	Vitamin C (MG)	45

However, cabbage does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	13
3.2	sugar (G)	1.2
1.3	protein (G)	1.5
0.03	saturated fat (G)	0.03
37	Vitamin C (MG)	45
5	Vitamin A (UG)	223
0.15	Vitamin E (MG)	0.09
40	calcium (MG)	105
0.47	iron (MG)	0.8
170	potassium (MG)	252
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.23	niacin (MG)	0.5
0.21	pantothenic acid (MG)	0.09
0.12	Vitamin B6 (MG)	0.19
43	folate (UG)	66

0.929 | 0.929 | 2.48 Complete Comparison:
Bok Choy vs. Cabbage

Arugula

Similarity: > 90%

Arugula is also high in Vitamin C and contains some of the same nutrients. Moreover, arugula contains more Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and arugula:

Cabbage (about 1 cup)		Arugula (50 leaves)
2.5	dietary fiber (G)	1.6
37	Vitamin C (MG)	15

However, cabbage does contain more dietary fiber than arugula by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	25
3.2	sugar (G)	2.1
1.3	protein (G)	2.6
0.03	saturated fat (G)	0.09
37	Vitamin C (MG)	15
5	Vitamin A (UG)	119
0.15	Vitamin E (MG)	0.43
40	calcium (MG)	160
0.47	iron (MG)	1.5
170	potassium (MG)	369
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.09
0.23	niacin (MG)	0.31
0.21	pantothenic acid (MG)	0.44
0.12	Vitamin B6 (MG)	0.07
43	folate (UG)	97

0.927 | 0.927 | 2.95 Complete Comparison:
Arugula vs. Cabbage

Leeks

Similarity: > 90%

Leeks contain nutrients similar to cabbage, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron and Vitamin B6 than cabbage.

For 100 grams of cabbage and leeks:

Cabbage (about 1 cup)		Leeks (about 1 cup)
2.5	dietary fiber (G)	1.8
37	Vitamin C (MG)	12

However, cabbage does contain more dietary fiber and Vitamin C than leeks by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	61
3.2	sugar (G)	3.9
1.3	protein (G)	1.5
0.03	saturated fat (G)	0.04
37	Vitamin C (MG)	12
5	Vitamin A (UG)	83
0.15	Vitamin E (MG)	0.92
40	calcium (MG)	59
0.47	iron (MG)	2.1
170	potassium (MG)	180
0.06	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.03
0.23	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.14
0.12	Vitamin B6 (MG)	0.23
43	folate (UG)	64

0.922 | 0.922 | 2.23 Complete Comparison:
Leeks vs. Cabbage

Scallion

Similarity: > 90%

Scallion is also high in dietary fiber and Vitamin C. Moreover, scallion contains more Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and scallion:

Cabbage (about 1 cup)		Scallion (1 cup)
2.5	dietary fiber (G)	2.6
37	Vitamin C (MG)	19

However, cabbage does contain more Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	32
3.2	sugar (G)	2.3
1.3	protein (G)	1.8
0.03	saturated fat (G)	0.03
37	Vitamin C (MG)	19
5	Vitamin A (UG)	50
0.15	Vitamin E (MG)	0.55
40	calcium (MG)	72
0.47	iron (MG)	1.5
170	potassium (MG)	276
0.06	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.08
0.23	niacin (MG)	0.53
0.21	pantothenic acid (MG)	0.08
0.12	Vitamin B6 (MG)	0.06
43	folate (UG)	64

0.91 | 0.91 | 2.47 Complete Comparison:
Scallion vs. Cabbage

Cilantro

Similarity: > 90%

Cilantro is also high in dietary fiber and Vitamin C. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and cilantro:

Cabbage (about 1 cup)		Cilantro (6 cups)
2.5	dietary fiber (G)	2.8
37	Vitamin C (MG)	27

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	23
3.2	sugar (G)	0.87
1.3	protein (G)	2.1
0.03	saturated fat (G)	0.01
37	Vitamin C (MG)	27
5	Vitamin A (UG)	337
0.15	Vitamin E (MG)	2.5
40	calcium (MG)	67
0.47	iron (MG)	1.8
170	potassium (MG)	521
0.06	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.16
0.23	niacin (MG)	1.1
0.21	pantothenic acid (MG)	0.57
0.12	Vitamin B6 (MG)	0.15
43	folate (UG)	62

0.907 | 0.907 | 3.73 Complete Comparison:
Cilantro vs. Cabbage

Collard Greens

Similarity: > 90%

Collard greens are also high in dietary fiber and Vitamin C. Moreover, collard greens contains more protein, Vitamin A, Vitamin E, calcium and iron than cabbage.

For 100 grams of cabbage and collard greens:

Cabbage (about 1 cup)		Collard Greens (2.75 cups)
2.5	dietary fiber (G)	4
37	Vitamin C (MG)	35

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	32
3.2	sugar (G)	0.46
1.3	protein (G)	3
0.03	saturated fat (G)	0.06
37	Vitamin C (MG)	35
5	Vitamin A (UG)	251
0.15	Vitamin E (MG)	2.3
40	calcium (MG)	232
0.47	iron (MG)	0.47
170	potassium (MG)	213
0.06	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.13
0.23	niacin (MG)	0.74
0.21	pantothenic acid (MG)	0.27
0.12	Vitamin B6 (MG)	0.17
43	folate (UG)	129

0.902 | 0.902 | 3.86 Complete Comparison:
Collard Greens vs. Cabbage

Iceberg Lettuce

Similarity: > 90%

Iceberg lettuce contains nutrients similar to cabbage, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than cabbage.

For 100 grams of cabbage and iceberg lettuce:

Cabbage (about 1 cup)		Iceberg Lettuce (1.5 cup)
2.5	dietary fiber (G)	1.2
37	Vitamin C (MG)	2.8

A higher water content, iceberg lettuce is less nutritionally dense than cabbage. Cabbage does contain more dietary fiber, Vitamin C, calcium and Vitamin B6 than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	14
3.2	sugar (G)	2
1.3	protein (G)	0.9
0.03	saturated fat (G)	0.02
37	Vitamin C (MG)	2.8
5	Vitamin A (UG)	25
0.15	Vitamin E (MG)	0.18
40	calcium (MG)	18
0.47	iron (MG)	0.41
170	potassium (MG)	141
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.23	niacin (MG)	0.12
0.21	pantothenic acid (MG)	0.09
0.12	Vitamin B6 (MG)	0.04
43	folate (UG)	29

0.899 | 0.899 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cabbage

Spinach

Similarity: 89%

More nutritionally dense than cabbage, spinach is also high in dietary fiber and Vitamin C. Moreover, spinach contains more Vitamin A, Vitamin E, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and spinach:

Cabbage (about 1 cup)		Spinach (3.5 cups)
2.5	dietary fiber (G)	2.2
37	Vitamin C (MG)	28

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	23
3.2	sugar (G)	0.42
1.3	protein (G)	2.9
0.03	saturated fat (G)	0.06
37	Vitamin C (MG)	28
5	Vitamin A (UG)	469
0.15	Vitamin E (MG)	2
40	calcium (MG)	99
0.47	iron (MG)	2.7
170	potassium (MG)	558
0.06	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.19
0.23	niacin (MG)	0.72
0.21	pantothenic acid (MG)	0.07
0.12	Vitamin B6 (MG)	0.2
43	folate (UG)	194

0.891 | 0.891 | 4.7 Complete Comparison:
Spinach vs. Cabbage

Parsley

Similarity: 89%

More nutritionally dense than cabbage, parsley is also high in dietary fiber and Vitamin C. Moreover, parsley contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and parsley:

Cabbage (about 1 cup)		Parsley (1.75 cup)
2.5	dietary fiber (G)	3.3
37	Vitamin C (MG)	133

However, cabbage

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	36
3.2	sugar (G)	0.85
1.3	protein (G)	3
0.03	saturated fat (G)	0.13
37	Vitamin C (MG)	133
5	Vitamin A (UG)	421
0.15	Vitamin E (MG)	0.75
40	calcium (MG)	138
0.47	iron (MG)	6.2
170	potassium (MG)	554
0.06	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.1
0.23	niacin (MG)	1.3
0.21	pantothenic acid (MG)	0.4
0.12	Vitamin B6 (MG)	0.09
43	folate (UG)	152

0.889 | 0.889 | 4.88 Complete Comparison:
Parsley vs. Cabbage

Butterhead Lettuce

Similarity: 89%

Butterhead lettuce contains nutrients similar to cabbage, but in smaller amounts overall. Moreover, butterhead lettuce contains more Vitamin A, iron, potassium and folate than cabbage.

For 100 grams of cabbage and butterhead lettuce:

Cabbage (about 1 cup)		Butterhead Lettuce (1.75 cup)
2.5	dietary fiber (G)	1.1
37	Vitamin C (MG)	3.7

However, cabbage does contain more dietary fiber and Vitamin C than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	13
3.2	sugar (G)	0.94
1.3	protein (G)	1.4
0.03	saturated fat (G)	0.03
37	Vitamin C (MG)	3.7
5	Vitamin A (UG)	166
0.15	Vitamin E (MG)	0.18
40	calcium (MG)	35
0.47	iron (MG)	1.2
170	potassium (MG)	238
0.06	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.06
0.23	niacin (MG)	0.36
0.21	pantothenic acid (MG)	0.15
0.12	Vitamin B6 (MG)	0.08
43	folate (UG)	73

0.888 | 0.888 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Cabbage

Celery

Similarity: 88%

Celery contains nutrients similar to cabbage, but in smaller amounts overall. Also, celery contains more calcium and potassium than cabbage.

For 100 grams of cabbage and celery:

Cabbage (about 1 cup)		Celery (1 cup)
2.5	dietary fiber (G)	1.6
37	Vitamin C (MG)	3.1

However, cabbage does contain more dietary fiber and Vitamin C than celery by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	14
3.2	sugar (G)	1.3
1.3	protein (G)	0.69
0.03	saturated fat (G)	0.04
37	Vitamin C (MG)	3.1
5	Vitamin A (UG)	22
0.15	Vitamin E (MG)	0.27
40	calcium (MG)	40
0.47	iron (MG)	0.2
170	potassium (MG)	260
0.06	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.06
0.23	niacin (MG)	0.32
0.21	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.07
43	folate (UG)	36

0.881 | 0.881 | 1.12 Complete Comparison:
Celery vs. Cabbage

fruits

Blueberry

Similarity: > 90%

Blueberry is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of cabbage and blueberry:

Cabbage (about 1 cup)		Blueberry (5/8 cup)
2.5	dietary fiber (G)	2.4
37	Vitamin C (MG)	9.7

A higher water content, blueberry is less nutritionally dense than cabbage. Cabbage does contain more Vitamin C, calcium, potassium, Vitamin B6 and folate than blueberry by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	57
3.2	sugar (G)	10
1.3	protein (G)	0.74
0.03	saturated fat (G)	0.03
37	Vitamin C (MG)	9.7
5	Vitamin A (UG)	3
0.15	Vitamin E (MG)	0.57
40	calcium (MG)	6
0.47	iron (MG)	0.28
170	potassium (MG)	77
0.06	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.04
0.23	niacin (MG)	0.42
0.21	pantothenic acid (MG)	0.12
0.12	Vitamin B6 (MG)	0.05
43	folate (UG)	6

0.934 | 0.934 | 1.07 Complete Comparison:
Blueberry vs. Cabbage

Rhubarb

Similarity: > 90%

Rhubarb contains nutrients similar to cabbage, but in smaller amounts overall. Also, rhubarb contains more Vitamin A, calcium and potassium than cabbage.

For 100 grams of cabbage and rhubarb:

Cabbage (about 1 cup)		Rhubarb (7/8 cup)
2.5	dietary fiber (G)	1.8
37	Vitamin C (MG)	8

However, cabbage does contain more dietary fiber, Vitamin C, Vitamin B6 and folate than rhubarb by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	21
3.2	sugar (G)	1.1
1.3	protein (G)	0.9
0.03	saturated fat (G)	0.05
37	Vitamin C (MG)	8
5	Vitamin A (UG)	5
0.15	Vitamin E (MG)	0.27
40	calcium (MG)	86
0.47	iron (MG)	0.22
170	potassium (MG)	288
0.06	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.23	niacin (MG)	0.3
0.21	pantothenic acid (MG)	0.09
0.12	Vitamin B6 (MG)	0.02
43	folate (UG)	7

0.919 | 0.919 | 1.12 Complete Comparison:
Rhubarb vs. Cabbage

Other Nutritional Substitutes

Recent