Food with Nutrition Similar to Guava Juice


image of guava juice

Similar to Guava Juice

Guava Juice is an excellent source of Vitamin C. It also has significant amounts of dietary fiber. One cup of guava juice contains about 158 calories.

Many foods are similar nutritionally to guava juice, including honeydew, sriracha, pineapple and garlic.

We compared the key nutrients in guava juice (Vitamin C and dietary fiber) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Honeydew, Pineapple, Orange, Tangerine, Lemon, Persimmon, Lime, Kiwi, Mango, Strawberries, Orange Zest, Currants, Papaya
plants and vegetables: Garlic, Zucchini, Cabbage, Cauliflower, Brussels Sprouts
nuts, grains and legumes: Coconut Water
other: Sriracha
The details of the top 20 foods most nutritionally similar to guava juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to guava juice. Honeydew, pineapple, orange, tangerine and lemon are all high in Vitamin C and or dietary fiber.

Honeydew

image of honeydew

Similarity: > 99%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more potassium and Vitamin B6 than guava juice.

For 100 grams of guava juice and honeydew:


Guava Juice
(3/8 cup)
Honeydew
(5/8 cup)
21
Vitamin C (MG)
18
1
dietary fiber (G)
0.8
View More
0.996 | 0.996 | 0.8 Complete Comparison:
Honeydew vs. Guava Juice


Pineapple

image of pineapple

Similarity: > 95%

More nutritionally dense than guava juice, pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more potassium, thiamin and Vitamin B6 than guava juice.

For 100 grams of guava juice and pineapple:


Guava Juice
(3/8 cup)
Pineapple
(5/8 cup)
21
Vitamin C (MG)
48
1
dietary fiber (G)
1.4
View More
0.987 | 0.987 | 1.77 Complete Comparison:
Pineapple vs. Guava Juice


Orange

image of orange

Similarity: > 95%

More nutritionally dense than guava juice, orange is also high in Vitamin C and contains some of the same nutrients. Moreover, orange contains more dietary fiber, Vitamin A, calcium, potassium and thiamin than guava juice.

For 100 grams of guava juice and orange:


Guava Juice
(3/8 cup)
Orange
(1/2 cup)
21
Vitamin C (MG)
45
1
dietary fiber (G)
2.4
View More
0.986 | 0.986 | 1.3 Complete Comparison:
Orange vs. Guava Juice


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Moreover, tangerine contains more dietary fiber, Vitamin A, calcium, potassium and Vitamin B6 than guava juice.

For 100 grams of guava juice and tangerine:


Guava Juice
(3/8 cup)
Tangerine
(1/2 cup)
21
Vitamin C (MG)
27
1
dietary fiber (G)
1.8
View More
0.985 | 0.985 | 1.06 Complete Comparison:
Tangerine vs. Guava Juice


Lemon

image of lemon

Similarity: > 95%

More nutritionally dense than guava juice, lemon is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon contains more dietary fiber, calcium, potassium and Vitamin B6 than guava juice.

For 100 grams of guava juice and lemon:


Guava Juice
(3/8 cup)
Lemon
(1/2 cup)
21
Vitamin C (MG)
53
1
dietary fiber (G)
2.8
View More
0.985 | 0.985 | 1.3 Complete Comparison:
Lemon vs. Guava Juice


Persimmon

image of persimmon

Similarity: > 95%

More nutritionally dense than guava juice, persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than guava juice.

For 100 grams of guava juice and persimmon:


Guava Juice
(3/8 cup)
Persimmon
(4 fruits)
21
Vitamin C (MG)
66
1
dietary fiber (G)
0
View More
0.984 | 0.984 | 1.44 Complete Comparison:
Persimmon vs. Guava Juice


Lime

image of lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and potassium than guava juice.

For 100 grams of guava juice and lime:


Guava Juice
(3/8 cup)
Lime
(1.5 fruit)
21
Vitamin C (MG)
29
1
dietary fiber (G)
2.8
View More
0.983 | 0.983 | 0.94 Complete Comparison:
Lime vs. Guava Juice


Kiwi

image of kiwi

Similarity: > 95%

More nutritionally dense than guava juice, kiwi is also high in Vitamin C and contains some of the same nutrients. Moreover, kiwi contains more dietary fiber, Vitamin E, calcium and potassium than guava juice.

For 100 grams of guava juice and kiwi:


Guava Juice
(3/8 cup)
Kiwi
(about 1/2 cup)
21
Vitamin C (MG)
93
1
dietary fiber (G)
3
View More
0.982 | 0.982 | 2.38 Complete Comparison:
Kiwi vs. Guava Juice


Mango

image of mango

Similarity: > 95%

More nutritionally dense than guava juice, mango is also high in Vitamin C and contains some of the same nutrients. Moreover, mango contains more dietary fiber, Vitamin A, potassium, Vitamin B6 and folate than guava juice.

For 100 grams of guava juice and mango:


Guava Juice
(3/8 cup)
Mango
(5/8 cup)
21
Vitamin C (MG)
36
1
dietary fiber (G)
1.6
View More
0.981 | 0.981 | 1.39 Complete Comparison:
Mango vs. Guava Juice


Strawberries

image of strawberries

Similarity: > 95%

More nutritionally dense than guava juice, strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber, calcium and potassium than guava juice.

For 100 grams of guava juice and strawberries:


Guava Juice
(3/8 cup)
Strawberries
(5/8 cup)
21
Vitamin C (MG)
59
1
dietary fiber (G)
2
View More
0.981 | 0.981 | 1.59 Complete Comparison:
Strawberries vs. Guava Juice


Orange Zest

image of orange zest

Similarity: > 95%

More nutritionally dense than guava juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, Vitamin A, calcium and iron than guava juice.

For 100 grams of guava juice and orange zest:


Guava Juice
(3/8 cup)
Orange Zest
(17 tbsps)
21
Vitamin C (MG)
136
1
dietary fiber (G)
11
View More
0.98 | 0.98 | 2.66 Complete Comparison:
Orange Zest vs. Guava Juice


Currants

image of currants

Similarity: > 95%

More nutritionally dense than guava juice, currants are also high in Vitamin C and contains some of the same nutrients. Moreover, currants contains more dietary fiber, calcium, iron, potassium and Vitamin B6 than guava juice.

For 100 grams of guava juice and currants:


Guava Juice
(3/8 cup)
Currants
(7/8 cup)
21
Vitamin C (MG)
41
1
dietary fiber (G)
4.3
View More
0.979 | 0.979 | 1.6 Complete Comparison:
Currants vs. Guava Juice


Papaya

image of papaya

Similarity: > 95%

More nutritionally dense than guava juice, papaya is also high in Vitamin C and contains some of the same nutrients. Moreover, papaya contains more dietary fiber, Vitamin A, calcium, potassium and folate than guava juice.

For 100 grams of guava juice and papaya:


Guava Juice
(3/8 cup)
Papaya
(3/4 cup)
21
Vitamin C (MG)
61
1
dietary fiber (G)
1.7
View More
0.979 | 0.979 | 1.54 Complete Comparison:
Papaya vs. Guava Juice


plants and vegetables

Several plants and vegetables offer similar nutrients to guava juice including garlic, zucchini, cabbage, cauliflower and brussels sprouts.

Garlic

image of garlic

Similarity: > 95%

More nutritionally dense than guava juice, garlic is also high in Vitamin C and contains some of the same nutrients. Moreover, garlic contains more dietary fiber, protein, calcium and iron than guava juice.

For 100 grams of guava juice and garlic:


Guava Juice
(3/8 cup)
Garlic
(3/4 cup)
21
Vitamin C (MG)
31
1
dietary fiber (G)
2.1
View More
0.986 | 0.986 | 4.36 Complete Comparison:
Garlic vs. Guava Juice


Zucchini

image of zucchini

Similarity: > 95%

More nutritionally dense than guava juice, zucchini is also high in Vitamin C and contains some of the same nutrients. Moreover, zucchini contains more dietary fiber, Vitamin A, calcium, potassium and riboflavin than guava juice.

For 100 grams of guava juice and zucchini:


Guava Juice
(3/8 cup)
Zucchini
(3/4 cup)
21
Vitamin C (MG)
18
1
dietary fiber (G)
1
View More
0.983 | 0.983 | 1.19 Complete Comparison:
Zucchini vs. Guava Juice


Cabbage

image of cabbage

Similarity: > 95%

More nutritionally dense than guava juice, cabbage is also high in Vitamin C and contains some of the same nutrients. Moreover, cabbage contains more dietary fiber, calcium, potassium, Vitamin B6 and folate than guava juice.

For 100 grams of guava juice and cabbage:


Guava Juice
(3/8 cup)
Cabbage
(about 1 cup)
21
Vitamin C (MG)
37
1
dietary fiber (G)
2.5
View More
0.982 | 0.982 | 2.2 Complete Comparison:
Cabbage vs. Guava Juice


Cauliflower

image of cauliflower

Similarity: > 95%

More nutritionally dense than guava juice, cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more dietary fiber, protein, calcium, potassium and pantothenic acid than guava juice.

For 100 grams of guava juice and cauliflower:


Guava Juice
(3/8 cup)
Cauliflower
(7/8 cup)
21
Vitamin C (MG)
48
1
dietary fiber (G)
2
View More
0.98 | 0.98 | 1.95 Complete Comparison:
Cauliflower vs. Guava Juice


Brussels Sprouts

image of brussels sprouts

Similarity: > 95%

More nutritionally dense than guava juice, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than guava juice.

For 100 grams of guava juice and brussels sprouts:


Guava Juice
(3/8 cup)
Brussels Sprouts
(1.25 cup)
21
Vitamin C (MG)
85
1
dietary fiber (G)
3.8
View More
0.98 | 0.98 | 3.77 Complete Comparison:
Brussels Sprouts vs. Guava Juice


nuts, grains and legumes


Coconut Water

image of coconut water

Similarity: > 95%

Coconut water contains nutrients similar to guava juice, but in smaller amounts overall. Also, coconut water contains more potassium than guava juice.

For 100 grams of guava juice and coconut water:


Guava Juice
(3/8 cup)
Coconut Water
(3/8 cup)
21
Vitamin C (MG)
9.9
1
dietary fiber (G)
0
View More
0.984 | 0.984 | 0.42 Complete Comparison:
Coconut Water vs. Guava Juice


other


Sriracha

image of sriracha

Similarity: > 95%

Sriracha is also high in Vitamin C and contains some of the same nutrients. Also, sriracha contains more calcium than guava juice.

For 100 grams of guava juice and sriracha:


Guava Juice
(3/8 cup)
Sriracha
(3/8 cup)
21
Vitamin C (MG)
19
1
dietary fiber (G)
0.8
View More
0.992 | 0.992 | 0.48 Complete Comparison:
Sriracha vs. Guava Juice



Other Nutritional Substitutes

Food item missing