How many calories are in one cup of cherries?

Cherries have 87 calories per cup or 63 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of cherries?

One cup of Cherries has 1.5 grams of protein or about 3% of daily recommended intake. Cherries are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cherries?

Cherries are an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of carbohydrates and Vitamin C.

Does cherries contain antioxidants?

Cherries contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids kaempferol and quercetin.

What's similar to cherries in cooking?

Plums, figs, apricot, pears, dates and nectarine are similar to, or commonly paired with cherries in cooking and recipes.

Food with Nutrition Similar to Cherries

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Summary
Similar fruits
Similar plants

Cherries source

Similar to Cherries

A common fruit, cherries is a good source of dietary fiber and potassium. It also has significant amounts of Vitamin C. One cup of cherries contains about 87 calories.

Many foods are similar nutritionally to cherries, including peach, nectarine, apricot and fennel.

We compared the key nutrients in cherries (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Peach, Nectarine, Apricot, Plums, Apple, Rhubarb

plants and vegetables: Fennel, Artichoke, Lima Beans, Squash, Iceberg Lettuce, Beets, Asparagus, Carrots, Mint, Tomato Sauce, Romaine Lettuce, Pumpkin Puree, Pickles, Green Bean

The details of the top 20 foods most nutritionally similar to cherries are below.

fruits

Several fruits or fruit products offer similar nutrients to cherries including peach, nectarine, apricot, plums and apple.

Peach

Similarity: > 95%

Peach contains nutrients similar to cherries, but in smaller amounts overall. Also, peach contains more Vitamin A than cherries.

For 100 grams of cherries and peach:

Cherries (3/4 cup)		Peach (5/8 cup)
2.1	dietary fiber (G)	1.5
222	potassium (MG)	122

However, cherries does contain more dietary fiber, Vitamin C and calcium than peach by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	42
13	sugar (G)	0
1.1	protein (G)	0.91
0.04	saturated fat (G)	0
7	Vitamin C (MG)	4.1
3	Vitamin A (UG)	24
0.07	Vitamin E (MG)	0
13	calcium (MG)	4
0.36	iron (MG)	0.34
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.81
0.2	pantothenic acid (MG)	0.15
0.05	Vitamin B6 (MG)	0.03
4	folate (UG)	6

0.993 | 0.993 | 0.65 Complete Comparison:
Peach vs. Cherries

Nectarine

Similarity: > 95%

Nectarine is also high in potassium and contains some of the same nutrients. Also, nectarine contains more protein and niacin than cherries.

For 100 grams of cherries and nectarine:

Cherries (3/4 cup)		Nectarine (3/4 cup)
2.1	dietary fiber (G)	1.7
222	potassium (MG)	201

However, cherries does contain more dietary fiber than nectarine by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	44
13	sugar (G)	7.9
1.1	protein (G)	1.1
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	5.4
3	Vitamin A (UG)	17
0.07	Vitamin E (MG)	0.77
13	calcium (MG)	6
0.36	iron (MG)	0.28
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	1.1
0.2	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.03
4	folate (UG)	5

0.992 | 0.992 | 0.76 Complete Comparison:
Nectarine vs. Cherries

Apricot

Similarity: > 95%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C, Vitamin A and calcium than cherries.

For 100 grams of cherries and apricot:

Cherries (3/4 cup)		Apricot (5/8 cup)
2.1	dietary fiber (G)	2
222	potassium (MG)	259

However, cherries

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	48
13	sugar (G)	9.2
1.1	protein (G)	1.4
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	10
3	Vitamin A (UG)	96
0.07	Vitamin E (MG)	0.89
13	calcium (MG)	13
0.36	iron (MG)	0.39
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.15	niacin (MG)	0.6
0.2	pantothenic acid (MG)	0.24
0.05	Vitamin B6 (MG)	0.05
4	folate (UG)	9

0.979 | 0.979 | 1.05 Complete Comparison:
Apricot vs. Cherries

Plums

Similarity: > 95%

Plums contain nutrients similar to cherries, but in smaller amounts overall. Also, plums contains more Vitamin C than cherries.

For 100 grams of cherries and plums:

Cherries (3/4 cup)		Plums (5/8 cup)
2.1	dietary fiber (G)	1.4
222	potassium (MG)	157

However, cherries does contain more dietary fiber and potassium than plums by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	46
13	sugar (G)	9.9
1.1	protein (G)	0.7
0.04	saturated fat (G)	0.02
7	Vitamin C (MG)	9.5
3	Vitamin A (UG)	17
0.07	Vitamin E (MG)	0.26
13	calcium (MG)	6
0.36	iron (MG)	0.17
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.42
0.2	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.03
4	folate (UG)	5

0.946 | 0.946 | 0.69 Complete Comparison:
Plums vs. Cherries

Apple

Similarity: > 90%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more Vitamin A than cherries.

For 100 grams of cherries and apple:

Cherries (3/4 cup)		Apple (3/4 cup)
2.1	dietary fiber (G)	2.4
222	potassium (MG)	107

However, cherries does contain more Vitamin C and potassium than apple by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	52
13	sugar (G)	10
1.1	protein (G)	0.26
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	4.6
3	Vitamin A (UG)	3
0.07	Vitamin E (MG)	0.18
13	calcium (MG)	6
0.36	iron (MG)	0.12
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.09
0.2	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.04
4	folate (UG)	3

0.942 | 0.942 | 0.5 Complete Comparison:
Apple vs. Cherries

Rhubarb

Similarity: > 90%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more calcium than cherries.

For 100 grams of cherries and rhubarb:

Cherries (3/4 cup)		Rhubarb (7/8 cup)
2.1	dietary fiber (G)	1.8
222	potassium (MG)	288

However, cherries does contain more than rhubarb by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	21
13	sugar (G)	1.1
1.1	protein (G)	0.9
0.04	saturated fat (G)	0.05
7	Vitamin C (MG)	8
3	Vitamin A (UG)	5
0.07	Vitamin E (MG)	0.27
13	calcium (MG)	86
0.36	iron (MG)	0.22
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.3
0.2	pantothenic acid (MG)	0.09
0.05	Vitamin B6 (MG)	0.02
4	folate (UG)	7

0.937 | 0.937 | 1.12 Complete Comparison:
Rhubarb vs. Cherries

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cherries. Fennel, artichoke, lima beans, squash and iceberg lettuce are all high in dietary fiber and or potassium.

Fennel

Similarity: > 95%

More nutritionally dense than cherries, fennel is also high in dietary fiber and potassium. Also, fennel contains more Vitamin C, Vitamin A and calcium than cherries.

For 100 grams of cherries and fennel:

Cherries (3/4 cup)		Fennel (1.25 cup)
2.1	dietary fiber (G)	3.1
222	potassium (MG)	414

However, cherries does contain more than fennel by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	31
13	sugar (G)	3.9
1.1	protein (G)	1.2
0.04	saturated fat (G)	0.09
7	Vitamin C (MG)	12
3	Vitamin A (UG)	48
0.07	Vitamin E (MG)	0.58
13	calcium (MG)	49
0.36	iron (MG)	0.73
0.03	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.64
0.2	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.05
4	folate (UG)	27

0.956 | 0.956 | 1.94 Complete Comparison:
Fennel vs. Cherries

Artichoke

Similarity: > 95%

More nutritionally dense than cherries, artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more protein, Vitamin C, calcium, iron and niacin than cherries.

For 100 grams of cherries and artichoke:

Cherries (3/4 cup)		Artichoke (3/4 artichoke)
2.1	dietary fiber (G)	5.4
222	potassium (MG)	370

However, cherries does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	47
13	sugar (G)	0.99
1.1	protein (G)	3.3
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	12
3	Vitamin A (UG)	1
0.07	Vitamin E (MG)	0.19
13	calcium (MG)	44
0.36	iron (MG)	1.3
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.15	niacin (MG)	1
0.2	pantothenic acid (MG)	0.34
0.05	Vitamin B6 (MG)	0.12
4	folate (UG)	68

0.953 | 0.953 | 2.02 Complete Comparison:
Artichoke vs. Cherries

Lima Beans

Similarity: > 95%

More nutritionally dense than cherries, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, calcium and iron than cherries.

For 100 grams of cherries and lima beans:

Cherries (3/4 cup)		Lima Beans (5/8 cup)
2.1	dietary fiber (G)	4.9
222	potassium (MG)	467

However, cherries does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	113
13	sugar (G)	1.5
1.1	protein (G)	6.8
0.04	saturated fat (G)	0.2
7	Vitamin C (MG)	23
3	Vitamin A (UG)	10
0.07	Vitamin E (MG)	0.32
13	calcium (MG)	34
0.36	iron (MG)	3.1
0.03	thiamin (MG)	0.22
0.03	riboflavin (MG)	0.1
0.15	niacin (MG)	1.5
0.2	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.2
4	folate (UG)	34

0.95 | 0.95 | 3.18 Complete Comparison:
Lima Beans vs. Cherries

Squash

Similarity: > 95%

More nutritionally dense than cherries, squash is also high in dietary fiber and potassium. Moreover, squash contains more Vitamin C, Vitamin A, calcium, niacin and Vitamin B6 than cherries.

For 100 grams of cherries and squash:

Cherries (3/4 cup)		Squash (1/2 cup)
2.1	dietary fiber (G)	3.2
222	potassium (MG)	284

However, cherries does contain more than squash by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	40
13	sugar (G)	2
1.1	protein (G)	0.9
0.04	saturated fat (G)	0.02
7	Vitamin C (MG)	15
3	Vitamin A (UG)	558
0.07	Vitamin E (MG)	1.3
13	calcium (MG)	41
0.36	iron (MG)	0.6
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.02
0.15	niacin (MG)	0.97
0.2	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.12
4	folate (UG)	19

0.95 | 0.95 | 2.12 Complete Comparison:
Squash vs. Cherries

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to cherries, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than cherries.

For 100 grams of cherries and iceberg lettuce:

Cherries (3/4 cup)		Iceberg Lettuce (1.5 cup)
2.1	dietary fiber (G)	1.2
222	potassium (MG)	141

However, cherries does contain more dietary fiber, Vitamin C and potassium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	14
13	sugar (G)	2
1.1	protein (G)	0.9
0.04	saturated fat (G)	0.02
7	Vitamin C (MG)	2.8
3	Vitamin A (UG)	25
0.07	Vitamin E (MG)	0.18
13	calcium (MG)	18
0.36	iron (MG)	0.41
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.15	niacin (MG)	0.12
0.2	pantothenic acid (MG)	0.09
0.05	Vitamin B6 (MG)	0.04
4	folate (UG)	29

0.95 | 0.95 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cherries

Beets

Similarity: > 95%

Beets are also high in dietary fiber and potassium. Also, beets contains more iron and folate than cherries.

For 100 grams of cherries and beets:

Cherries (3/4 cup)		Beets (3/4 cup)
2.1	dietary fiber (G)	2.8
222	potassium (MG)	325

However, cherries does contain more than beets by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	43
13	sugar (G)	6.8
1.1	protein (G)	1.6
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	4.9
3	Vitamin A (UG)	2
0.07	Vitamin E (MG)	0.04
13	calcium (MG)	16
0.36	iron (MG)	0.8
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.15	niacin (MG)	0.33
0.2	pantothenic acid (MG)	0.16
0.05	Vitamin B6 (MG)	0.07
4	folate (UG)	109

0.947 | 0.947 | 1.3 Complete Comparison:
Beets vs. Cherries

Asparagus

Similarity: > 90%

More nutritionally dense than cherries, asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, calcium, iron, thiamin and riboflavin than cherries.

For 100 grams of cherries and asparagus:

Cherries (3/4 cup)		Asparagus (3/4 cup)
2.1	dietary fiber (G)	2.1
222	potassium (MG)	202

However, cherries does contain more than asparagus by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	20
13	sugar (G)	1.9
1.1	protein (G)	2.2
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	5.6
3	Vitamin A (UG)	38
0.07	Vitamin E (MG)	1.1
13	calcium (MG)	24
0.36	iron (MG)	2.1
0.03	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.14
0.15	niacin (MG)	0.98
0.2	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.09
4	folate (UG)	52

0.935 | 0.935 | 1.95 Complete Comparison:
Asparagus vs. Cherries

Carrots

Similarity: > 90%

More nutritionally dense than cherries, carrots are also high in dietary fiber and potassium. Moreover, carrots contains more Vitamin A, calcium, niacin and Vitamin B6 than cherries.

For 100 grams of cherries and carrots:

Cherries (3/4 cup)		Carrots (3/4 cup)
2.1	dietary fiber (G)	2.8
222	potassium (MG)	320

However, cherries does contain more than carrots by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	41
13	sugar (G)	4.7
1.1	protein (G)	0.93
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	5.9
3	Vitamin A (UG)	835
0.07	Vitamin E (MG)	0.66
13	calcium (MG)	33
0.36	iron (MG)	0.3
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.06
0.15	niacin (MG)	0.98
0.2	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.14
4	folate (UG)	19

0.933 | 0.933 | 2.24 Complete Comparison:
Carrots vs. Cherries

Mint

Similarity: > 90%

More nutritionally dense than cherries, mint is also high in dietary fiber and potassium. Moreover, mint contains more protein, Vitamin C, Vitamin A, calcium and iron than cherries.

For 100 grams of cherries and mint:

Cherries (3/4 cup)		Mint (2000 leaves)
2.1	dietary fiber (G)	8
222	potassium (MG)	569

However, cherries does contain more than mint by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	70
13	sugar (G)	0
1.1	protein (G)	3.8
0.04	saturated fat (G)	0.25
7	Vitamin C (MG)	32
3	Vitamin A (UG)	212
0.07	Vitamin E (MG)	0
13	calcium (MG)	243
0.36	iron (MG)	5.1
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.27
0.15	niacin (MG)	1.7
0.2	pantothenic acid (MG)	0.34
0.05	Vitamin B6 (MG)	0.13
4	folate (UG)	114

0.933 | 0.933 | 4.05 Complete Comparison:
Mint vs. Cherries

Tomato Sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin C, iron and niacin than cherries.

For 100 grams of cherries and tomato sauce:

Cherries (3/4 cup)		Tomato Sauce (3/8 cup)
2.1	dietary fiber (G)	1.5
222	potassium (MG)	297

However, cherries does contain more dietary fiber than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	24
13	sugar (G)	3.6
1.1	protein (G)	1.2
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	7
3	Vitamin A (UG)	22
0.07	Vitamin E (MG)	1.4
13	calcium (MG)	14
0.36	iron (MG)	0.96
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.07
0.15	niacin (MG)	0.99
0.2	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.1
4	folate (UG)	9

0.929 | 0.929 | 1.08 Complete Comparison:
Tomato Sauce vs. Cherries

Romaine Lettuce

Similarity: > 90%

More nutritionally dense than cherries, romaine lettuce is also high in dietary fiber and potassium. Moreover, romaine lettuce contains more Vitamin A, calcium, iron and folate than cherries.

For 100 grams of cherries and romaine lettuce:

Cherries (3/4 cup)		Romaine Lettuce (2.25 cups)
2.1	dietary fiber (G)	2.1
222	potassium (MG)	247

However, cherries does contain more Vitamin C than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	17
13	sugar (G)	1.2
1.1	protein (G)	1.2
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	4
3	Vitamin A (UG)	436
0.07	Vitamin E (MG)	0.13
13	calcium (MG)	33
0.36	iron (MG)	0.97
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.15	niacin (MG)	0.31
0.2	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.07
4	folate (UG)	136

0.923 | 0.923 | 2.8 Complete Comparison:
Romaine Lettuce vs. Cherries

Pumpkin Puree

Similarity: > 90%

More nutritionally dense than cherries, pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A, calcium and iron than cherries.

For 100 grams of cherries and pumpkin puree:

Cherries (3/4 cup)		Pumpkin Puree (3/8 cup)
2.1	dietary fiber (G)	2.9
222	potassium (MG)	206

However, cherries does contain more Vitamin C than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	34
13	sugar (G)	3.3
1.1	protein (G)	1.1
0.04	saturated fat (G)	0.15
7	Vitamin C (MG)	4.2
3	Vitamin A (UG)	778
0.07	Vitamin E (MG)	1.1
13	calcium (MG)	26
0.36	iron (MG)	1.4
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.15	niacin (MG)	0.37
0.2	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.06
4	folate (UG)	12

0.923 | 0.923 | 2.17 Complete Comparison:
Pumpkin Puree vs. Cherries

Pickles

Similarity: > 90%

Pickles contain nutrients similar to cherries, but in smaller amounts overall. Also, pickles contains more calcium than cherries.

For 100 grams of cherries and pickles:

Cherries (3/4 cup)		Pickles (2.75 spears)
2.1	dietary fiber (G)	1
222	potassium (MG)	117

However, cherries does contain more dietary fiber, Vitamin C and potassium than pickles by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	12
13	sugar (G)	1.1
1.1	protein (G)	0.5
0.04	saturated fat (G)	0.08
7	Vitamin C (MG)	2.3
3	Vitamin A (UG)	6
0.07	Vitamin E (MG)	0.03
13	calcium (MG)	57
0.36	iron (MG)	0.26
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.06
0.15	niacin (MG)	0.11
0.2	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.04
4	folate (UG)	8

0.921 | 0.921 | 0.72 Complete Comparison:
Pickles vs. Cherries

Green Bean

Similarity: > 90%

More nutritionally dense than cherries, green bean is also high in dietary fiber and potassium. Moreover, green bean contains more Vitamin C, Vitamin A, calcium, iron and riboflavin than cherries.

For 100 grams of cherries and green bean:

Cherries (3/4 cup)		Green Bean (1 cup)
2.1	dietary fiber (G)	2.7
222	potassium (MG)	211

However, cherries does contain more than green bean by weight.

Here is a comparison of the rest of nutrients:

63	calories (KCAL)	31
13	sugar (G)	3.3
1.1	protein (G)	1.8
0.04	saturated fat (G)	0.05
7	Vitamin C (MG)	12
3	Vitamin A (UG)	35
0.07	Vitamin E (MG)	0.41
13	calcium (MG)	37
0.36	iron (MG)	1
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
0.15	niacin (MG)	0.73
0.2	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.14
4	folate (UG)	33

0.919 | 0.919 | 1.85 Complete Comparison:
Green Bean vs. Cherries

Other Nutritional Substitutes

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