How many calories are in one nectarine?

Nectarine has 57 calories per nectarine or 44 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one nectarine?

One nectarine has 1.4 grams of protein or about 3% of daily recommended intake. Nectarine is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in nectarine?

Nectarine is an excellent source of a few nutrients, including dietary fiber and potassium.

Does nectarine contain antioxidants?

Nectarine contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to nectarine in cooking?

Blackberry and raspberries are similar to, or commonly paired with nectarine in cooking and recipes.

Food with Nutrition Similar to Nectarine

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Summary
Similar plants
Similar fruits
Other Similar Foods

Nectarine source

Similar to Nectarine

Nectarine is a good source of potassium. It also has significant amounts of Vitamin C. One nectarine contains about 57 calories.

Many foods are similar nutritionally to nectarine, including asparagus, carrots, tomato sauce and fries. Other similar foods include cumin, lima beans and ginger root.

We compared the key nutrients in nectarine (potassium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Asparagus, Carrots, Tomato Sauce, Yellow Corn, Squash, Fennel, Dijon Mustard, Pumpkin Puree, Cumin, Lima Beans, Ginger Root, Water Chestnut, Green Bean, Artichoke

fruits: Peach, Apricot, Avocado, Banana, Jackfruit

other: Fries

The details of the top 20 foods most nutritionally similar to nectarine are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to nectarine. Asparagus, carrots, tomato sauce, yellow corn and squash are all high in potassium and or Vitamin C.

Asparagus

Similarity: > 95%

More nutritionally dense than nectarine, asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin A, calcium, iron and thiamin than nectarine.

For 100 grams of nectarine and asparagus:

Nectarine (3/4 cup)		Asparagus (3/4 cup)
201	potassium (MG)	202
5.4	Vitamin C (MG)	5.6

However, nectarine does contain more than asparagus by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	20
1.7	dietary fiber (G)	2.1
7.9	sugar (G)	1.9
1.1	protein (G)	2.2
0.03	saturated fat (G)	0.04
5.4	Vitamin C (MG)	5.6
17	Vitamin A (UG)	38
0.77	Vitamin E (MG)	1.1
6	calcium (MG)	24
0.28	iron (MG)	2.1
0.03	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.14
1.1	niacin (MG)	0.98
0.19	pantothenic acid (MG)	0.27
0.03	Vitamin B6 (MG)	0.09
5	folate (UG)	52

0.973 | 0.973 | 1.95 Complete Comparison:
Asparagus vs. Nectarine

Carrots

Similarity: > 95%

More nutritionally dense than nectarine, carrots are also high in potassium and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin A, calcium and Vitamin B6 than nectarine.

For 100 grams of nectarine and carrots:

Nectarine (3/4 cup)		Carrots (3/4 cup)
201	potassium (MG)	320
5.4	Vitamin C (MG)	5.9

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	41
1.7	dietary fiber (G)	2.8
7.9	sugar (G)	4.7
1.1	protein (G)	0.93
0.03	saturated fat (G)	0.03
5.4	Vitamin C (MG)	5.9
17	Vitamin A (UG)	835
0.77	Vitamin E (MG)	0.66
6	calcium (MG)	33
0.28	iron (MG)	0.3
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.06
1.1	niacin (MG)	0.98
0.19	pantothenic acid (MG)	0.27
0.03	Vitamin B6 (MG)	0.14
5	folate (UG)	19

0.964 | 0.964 | 2.24 Complete Comparison:
Carrots vs. Nectarine

Tomato Sauce

Similarity: > 95%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more iron and Vitamin B6 than nectarine.

For 100 grams of nectarine and tomato sauce:

Nectarine (3/4 cup)		Tomato Sauce (3/8 cup)
201	potassium (MG)	297
5.4	Vitamin C (MG)	7

However, nectarine does contain more than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	24
1.7	dietary fiber (G)	1.5
7.9	sugar (G)	3.6
1.1	protein (G)	1.2
0.03	saturated fat (G)	0.04
5.4	Vitamin C (MG)	7
17	Vitamin A (UG)	22
0.77	Vitamin E (MG)	1.4
6	calcium (MG)	14
0.28	iron (MG)	0.96
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.07
1.1	niacin (MG)	0.99
0.19	pantothenic acid (MG)	0.31
0.03	Vitamin B6 (MG)	0.1
5	folate (UG)	9

0.955 | 0.955 | 1.08 Complete Comparison:
Tomato Sauce vs. Nectarine

Yellow Corn

Similarity: > 90%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, protein, pantothenic acid and Vitamin B6 than nectarine.

For 100 grams of nectarine and yellow corn:

Nectarine (3/4 cup)		Yellow Corn (about 1 ear)
201	potassium (MG)	218
5.4	Vitamin C (MG)	5.5

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	96
1.7	dietary fiber (G)	2.4
7.9	sugar (G)	4.5
1.1	protein (G)	3.4
0.03	saturated fat (G)	0.2
5.4	Vitamin C (MG)	5.5
17	Vitamin A (UG)	13
0.77	Vitamin E (MG)	0.09
6	calcium (MG)	3
0.28	iron (MG)	0.45
0.03	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.06
1.1	niacin (MG)	1.7
0.19	pantothenic acid (MG)	0.79
0.03	Vitamin B6 (MG)	0.14
5	folate (UG)	23

0.94 | 0.94 | 1.49 Complete Comparison:
Yellow Corn vs. Nectarine

Squash

Similarity: > 90%

More nutritionally dense than nectarine, squash is also high in potassium and contains some of the same nutrients. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A, calcium and Vitamin B6 than nectarine.

For 100 grams of nectarine and squash:

Nectarine (3/4 cup)		Squash (1/2 cup)
201	potassium (MG)	284
5.4	Vitamin C (MG)	15

However, nectarine does contain more than squash by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	40
1.7	dietary fiber (G)	3.2
7.9	sugar (G)	2
1.1	protein (G)	0.9
0.03	saturated fat (G)	0.02
5.4	Vitamin C (MG)	15
17	Vitamin A (UG)	558
0.77	Vitamin E (MG)	1.3
6	calcium (MG)	41
0.28	iron (MG)	0.6
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.02
1.1	niacin (MG)	0.97
0.19	pantothenic acid (MG)	0.36
0.03	Vitamin B6 (MG)	0.12
5	folate (UG)	19

0.926 | 0.926 | 2.12 Complete Comparison:
Squash vs. Nectarine

Fennel

Similarity: > 90%

More nutritionally dense than nectarine, fennel is also high in potassium and contains some of the same nutrients. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than nectarine.

For 100 grams of nectarine and fennel:

Nectarine (3/4 cup)		Fennel (1.25 cup)
201	potassium (MG)	414
5.4	Vitamin C (MG)	12

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	31
1.7	dietary fiber (G)	3.1
7.9	sugar (G)	3.9
1.1	protein (G)	1.2
0.03	saturated fat (G)	0.09
5.4	Vitamin C (MG)	12
17	Vitamin A (UG)	48
0.77	Vitamin E (MG)	0.58
6	calcium (MG)	49
0.28	iron (MG)	0.73
0.03	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
1.1	niacin (MG)	0.64
0.19	pantothenic acid (MG)	0.23
0.03	Vitamin B6 (MG)	0.05
5	folate (UG)	27

0.907 | 0.907 | 1.94 Complete Comparison:
Fennel vs. Nectarine

Dijon Mustard

Similarity: > 90%

More nutritionally dense than nectarine, dijon mustard is also high in potassium and contains some of the same nutrients. Also, dijon mustard contains more dietary fiber, protein and Vitamin E than nectarine.

For 100 grams of nectarine and dijon mustard:

Nectarine (3/4 cup)		Dijon Mustard (50 tsps)
201	potassium (MG)	738
5.4	Vitamin C (MG)	7.1

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	508
1.7	dietary fiber (G)	12
7.9	sugar (G)	6.8
1.1	protein (G)	26
0.03	saturated fat (G)	2
5.4	Vitamin C (MG)	7.1
17	Vitamin A (UG)	2
0.77	Vitamin E (MG)	5.1
6	calcium (MG)	266
0.28	iron (MG)	9.2
0.03	thiamin (MG)	0.81
0.03	riboflavin (MG)	0.26
1.1	niacin (MG)	4.7
0.19	pantothenic acid (MG)	0.81
0.03	Vitamin B6 (MG)	0.4
5	folate (UG)	162

0.907 | 0.907 | 10.48 Complete Comparison:
Dijon Mustard vs. Nectarine

Pumpkin Puree

Similarity: > 90%

More nutritionally dense than nectarine, pumpkin puree is also high in potassium and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium and iron than nectarine.

For 100 grams of nectarine and pumpkin puree:

Nectarine (3/4 cup)		Pumpkin Puree (3/8 cup)
201	potassium (MG)	206
5.4	Vitamin C (MG)	4.2

However, nectarine does contain more than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	34
1.7	dietary fiber (G)	2.9
7.9	sugar (G)	3.3
1.1	protein (G)	1.1
0.03	saturated fat (G)	0.15
5.4	Vitamin C (MG)	4.2
17	Vitamin A (UG)	778
0.77	Vitamin E (MG)	1.1
6	calcium (MG)	26
0.28	iron (MG)	1.4
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
1.1	niacin (MG)	0.37
0.19	pantothenic acid (MG)	0.4
0.03	Vitamin B6 (MG)	0.06
5	folate (UG)	12

0.901 | 0.901 | 2.17 Complete Comparison:
Pumpkin Puree vs. Nectarine

Cumin

Similarity: > 90%

More nutritionally dense than nectarine, cumin is also high in potassium and contains some of the same nutrients. Also, cumin contains more dietary fiber, protein and Vitamin A than nectarine.

For 100 grams of nectarine and cumin:

Nectarine (3/4 cup)		Cumin (48 tsps)
201	potassium (MG)	1788
5.4	Vitamin C (MG)	7.7

However, nectarine does contain more pantothenic acid than cumin by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	375
1.7	dietary fiber (G)	11
7.9	sugar (G)	2.3
1.1	protein (G)	18
0.03	saturated fat (G)	1.5
5.4	Vitamin C (MG)	7.7
17	Vitamin A (UG)	64
0.77	Vitamin E (MG)	3.3
6	calcium (MG)	931
0.28	iron (MG)	66
0.03	thiamin (MG)	0.63
0.03	riboflavin (MG)	0.33
1.1	niacin (MG)	4.6
0.19	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.44
5	folate (UG)	10

0.895 | 0.895 | 9.64 Complete Comparison:
Cumin vs. Nectarine

Lima Beans

Similarity: > 90%

More nutritionally dense than nectarine, lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and calcium than nectarine.

For 100 grams of nectarine and lima beans:

Nectarine (3/4 cup)		Lima Beans (5/8 cup)
201	potassium (MG)	467
5.4	Vitamin C (MG)	23

However, nectarine does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	113
1.7	dietary fiber (G)	4.9
7.9	sugar (G)	1.5
1.1	protein (G)	6.8
0.03	saturated fat (G)	0.2
5.4	Vitamin C (MG)	23
17	Vitamin A (UG)	10
0.77	Vitamin E (MG)	0.32
6	calcium (MG)	34
0.28	iron (MG)	3.1
0.03	thiamin (MG)	0.22
0.03	riboflavin (MG)	0.1
1.1	niacin (MG)	1.5
0.19	pantothenic acid (MG)	0.25
0.03	Vitamin B6 (MG)	0.2
5	folate (UG)	34

0.895 | 0.895 | 3.18 Complete Comparison:
Lima Beans vs. Nectarine

Ginger Root

Similarity: > 90%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more calcium and Vitamin B6 than nectarine.

For 100 grams of nectarine and ginger root:

Nectarine (3/4 cup)		Ginger Root (50 tsps)
201	potassium (MG)	415
5.4	Vitamin C (MG)	5

However, nectarine does contain more Vitamin A than ginger root by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	80
1.7	dietary fiber (G)	2
7.9	sugar (G)	1.7
1.1	protein (G)	1.8
0.03	saturated fat (G)	0.2
5.4	Vitamin C (MG)	5
17	Vitamin A (UG)	0
0.77	Vitamin E (MG)	0.26
6	calcium (MG)	16
0.28	iron (MG)	0.6
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
1.1	niacin (MG)	0.75
0.19	pantothenic acid (MG)	0.2
0.03	Vitamin B6 (MG)	0.16
5	folate (UG)	11

0.895 | 0.895 | 1.22 Complete Comparison:
Ginger Root vs. Nectarine

Water Chestnut

Similarity: 89%

More nutritionally dense than nectarine, water chestnut is also high in potassium and contains some of the same nutrients. Moreover, water chestnut contains more dietary fiber, thiamin, riboflavin and Vitamin B6 than nectarine.

For 100 grams of nectarine and water chestnut:

Nectarine (3/4 cup)		Water Chestnut (3/4 cup)
201	potassium (MG)	584
5.4	Vitamin C (MG)	4

However, nectarine does contain more Vitamin A than water chestnut by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	97
1.7	dietary fiber (G)	3
7.9	sugar (G)	4.8
1.1	protein (G)	1.4
0.03	saturated fat (G)	0.03
5.4	Vitamin C (MG)	4
17	Vitamin A (UG)	0
0.77	Vitamin E (MG)	1.2
6	calcium (MG)	11
0.28	iron (MG)	0.06
0.03	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.2
1.1	niacin (MG)	1
0.19	pantothenic acid (MG)	0.48
0.03	Vitamin B6 (MG)	0.33
5	folate (UG)	16

0.893 | 0.893 | 1.89 Complete Comparison:
Water Chestnut vs. Nectarine

Green Bean

Similarity: 89%

More nutritionally dense than nectarine, green bean is also high in potassium and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, Vitamin C, calcium, iron and riboflavin than nectarine.

For 100 grams of nectarine and green bean:

Nectarine (3/4 cup)		Green Bean (1 cup)
201	potassium (MG)	211
5.4	Vitamin C (MG)	12

However, nectarine does contain more than green bean by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	31
1.7	dietary fiber (G)	2.7
7.9	sugar (G)	3.3
1.1	protein (G)	1.8
0.03	saturated fat (G)	0.05
5.4	Vitamin C (MG)	12
17	Vitamin A (UG)	35
0.77	Vitamin E (MG)	0.41
6	calcium (MG)	37
0.28	iron (MG)	1
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
1.1	niacin (MG)	0.73
0.19	pantothenic acid (MG)	0.23
0.03	Vitamin B6 (MG)	0.14
5	folate (UG)	33

0.893 | 0.893 | 1.85 Complete Comparison:
Green Bean vs. Nectarine

Artichoke

Similarity: 89%

More nutritionally dense than nectarine, artichoke is also high in potassium and contains some of the same nutrients. Moreover, artichoke contains more dietary fiber, protein, Vitamin C, calcium and iron than nectarine.

For 100 grams of nectarine and artichoke:

Nectarine (3/4 cup)		Artichoke (3/4 artichoke)
201	potassium (MG)	370
5.4	Vitamin C (MG)	12

However, nectarine does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	47
1.7	dietary fiber (G)	5.4
7.9	sugar (G)	0.99
1.1	protein (G)	3.3
0.03	saturated fat (G)	0.04
5.4	Vitamin C (MG)	12
17	Vitamin A (UG)	1
0.77	Vitamin E (MG)	0.19
6	calcium (MG)	44
0.28	iron (MG)	1.3
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
1.1	niacin (MG)	1
0.19	pantothenic acid (MG)	0.34
0.03	Vitamin B6 (MG)	0.12
5	folate (UG)	68

0.89 | 0.89 | 2.02 Complete Comparison:
Artichoke vs. Nectarine

fruits

Several fruits or fruit products offer similar nutrients to nectarine including peach, apricot, avocado, banana and jackfruit.

Peach

Similarity: > 90%

Peach contains nutrients similar to nectarine, but in smaller amounts overall. Also, peach contains more Vitamin B6 than nectarine.

For 100 grams of nectarine and peach:

Nectarine (3/4 cup)		Peach (5/8 cup)
201	potassium (MG)	122
5.4	Vitamin C (MG)	4.1

However, nectarine does contain more Vitamin E and potassium than peach by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	42
1.7	dietary fiber (G)	1.5
7.9	sugar (G)	0
1.1	protein (G)	0.91
0.03	saturated fat (G)	0
5.4	Vitamin C (MG)	4.1
17	Vitamin A (UG)	24
0.77	Vitamin E (MG)	0
6	calcium (MG)	4
0.28	iron (MG)	0.34
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
1.1	niacin (MG)	0.81
0.19	pantothenic acid (MG)	0.15
0.03	Vitamin B6 (MG)	0.03
5	folate (UG)	6

0.942 | 0.942 | 0.65 Complete Comparison:
Peach vs. Nectarine

Apricot

Similarity: > 90%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C and Vitamin A than nectarine.

For 100 grams of nectarine and apricot:

Nectarine (3/4 cup)		Apricot (5/8 cup)
201	potassium (MG)	259
5.4	Vitamin C (MG)	10

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	48
1.7	dietary fiber (G)	2
7.9	sugar (G)	9.2
1.1	protein (G)	1.4
0.03	saturated fat (G)	0.03
5.4	Vitamin C (MG)	10
17	Vitamin A (UG)	96
0.77	Vitamin E (MG)	0.89
6	calcium (MG)	13
0.28	iron (MG)	0.39
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
1.1	niacin (MG)	0.6
0.19	pantothenic acid (MG)	0.24
0.03	Vitamin B6 (MG)	0.05
5	folate (UG)	9

0.94 | 0.94 | 1.05 Complete Comparison:
Apricot vs. Nectarine

Avocado

Similarity: > 90%

More nutritionally dense than nectarine, avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, Vitamin C and riboflavin than nectarine.

For 100 grams of nectarine and avocado:

Nectarine (3/4 cup)		Avocado (about 3/8 cup)
201	potassium (MG)	507
5.4	Vitamin C (MG)	8.8

However, nectarine does contain more than avocado by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	167
1.7	dietary fiber (G)	6.8
7.9	sugar (G)	0.3
1.1	protein (G)	2
0.03	saturated fat (G)	2.1
5.4	Vitamin C (MG)	8.8
17	Vitamin A (UG)	7
0.77	Vitamin E (MG)	2
6	calcium (MG)	13
0.28	iron (MG)	0.61
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.14
1.1	niacin (MG)	1.9
0.19	pantothenic acid (MG)	1.5
0.03	Vitamin B6 (MG)	0.29
5	folate (UG)	89

0.933 | 0.933 | 2.85 Complete Comparison:
Avocado vs. Nectarine

Banana

Similarity: > 90%

Banana is also high in potassium and contains some of the same nutrients. Also, banana contains more dietary fiber, Vitamin C and Vitamin B6 than nectarine.

For 100 grams of nectarine and banana:

Nectarine (3/4 cup)		Banana (7/8 medium)
201	potassium (MG)	358
5.4	Vitamin C (MG)	8.7

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	89
1.7	dietary fiber (G)	2.6
7.9	sugar (G)	12
1.1	protein (G)	1.1
0.03	saturated fat (G)	0.11
5.4	Vitamin C (MG)	8.7
17	Vitamin A (UG)	3
0.77	Vitamin E (MG)	0.1
6	calcium (MG)	5
0.28	iron (MG)	0.26
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.07
1.1	niacin (MG)	0.67
0.19	pantothenic acid (MG)	0.33
0.03	Vitamin B6 (MG)	0.37
5	folate (UG)	20

0.905 | 0.905 | 1.42 Complete Comparison:
Banana vs. Nectarine

Jackfruit

Similarity: 89%

Jackfruit is also high in potassium and contains some of the same nutrients. Also, jackfruit contains more Vitamin C, calcium and thiamin than nectarine.

For 100 grams of nectarine and jackfruit:

Nectarine (3/4 cup)		Jackfruit (5/8 cup)
201	potassium (MG)	448
5.4	Vitamin C (MG)	14

However, nectarine

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	95
1.7	dietary fiber (G)	1.5
7.9	sugar (G)	19
1.1	protein (G)	1.7
0.03	saturated fat (G)	0.2
5.4	Vitamin C (MG)	14
17	Vitamin A (UG)	5
0.77	Vitamin E (MG)	0.34
6	calcium (MG)	24
0.28	iron (MG)	0.23
0.03	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.06
1.1	niacin (MG)	0.92
0.19	pantothenic acid (MG)	0.24
0.03	Vitamin B6 (MG)	0.33
5	folate (UG)	24

0.892 | 0.892 | 1.42 Complete Comparison:
Jackfruit vs. Nectarine

other

Fries

Similarity: > 95%

More nutritionally dense than nectarine, fries are also high in potassium and contains some of the same nutrients. Also, fries contains more dietary fiber, protein and calcium than nectarine.

For 100 grams of nectarine and fries:

Nectarine (3/4 cup)		Fries (1.5 serving)
201	potassium (MG)	579
5.4	Vitamin C (MG)	4.7

However, nectarine does contain more Vitamin A than fries by weight.

Here is a comparison of the rest of nutrients:

44	calories (KCAL)	312
1.7	dietary fiber (G)	3.8
7.9	sugar (G)	0.3
1.1	protein (G)	3.4
0.03	saturated fat (G)	2.3
0	trans fat (G)	0.06
5.4	Vitamin C (MG)	4.7
17	Vitamin A (UG)	0
0.77	Vitamin E (MG)	1.7
6	calcium (MG)	18
0.28	iron (MG)	0.81
0.03	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.04
1.1	niacin (MG)	3
0.19	pantothenic acid (MG)	0.58
0.03	Vitamin B6 (MG)	0.37
5	folate (UG)	30

0.945 | 0.945 | 2.78 Complete Comparison:
Fries vs. Nectarine

Other Nutritional Substitutes

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