How many calories are in one head of endive?

Endive has 14 calories per head or 16 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one head of endive?

One head of Endive has 1.1 grams of protein or about 2% of daily recommended intake. Endive is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in endive?

Endive is an excellent source of many nutrients, including dietary fiber, Vitamin A, calcium, potassium and Vitamin K. It also contains significant amounts of folate.

Does endive contain antioxidants?

Endive contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid kaempferol.

What's similar to endive in cooking?

Kale, watercress, arugula and butterhead lettuce are similar to, or commonly paired with endive in cooking and recipes.

Food with Nutrition Similar to Endive

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Summary
Similar plants
Similar dairy
Similar nuts

Endive source

Similar to Endive

A nutrient dense vegetable, endive is an excellent source of dietary fiber and potassium. It is also a good source of Vitamin A and calcium. One head of endive contains about 14 calories.

Many foods are similar nutritionally to endive, including collard greens, spinach, scallion and basil.

We compared the key nutrients in endive (Vitamin A, calcium, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Collard Greens, Spinach, Scallion, Basil, Sage, Cilantro, Butterhead Lettuce, Parsley, Arugula, Watercress, Kale, Chives, Oregano, Fennel, Marjoram, Leeks, Celery, Kimchi

dairy and eggs: Mayonnaise

nuts, grains and legumes: Soybean Oil

The details of the top 20 foods most nutritionally similar to endive are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to endive. Collard greens, spinach, scallion, basil and sage are all high in Vitamin A, calcium, dietary fiber and or potassium.

Collard Greens

Similarity: > 95%

Collard greens are high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, collard greens contains more protein, Vitamin C, Vitamin E and Vitamin B6 than endive.

For 100 grams of endive and collard greens:

Endive (2 cups)		Collard Greens (2.75 cups)
108	Vitamin A (UG)	251
52	calcium (MG)	232
3.1	dietary fiber (G)	4
314	potassium (MG)	213

However, endive does contain more pantothenic acid than collard greens by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	32
0.25	sugar (G)	0.46
1.3	protein (G)	3
0.05	saturated fat (G)	0.06
6.5	Vitamin C (MG)	35
108	Vitamin A (UG)	251
0.44	Vitamin E (MG)	2.3
0.83	iron (MG)	0.47
0.08	thiamin (MG)	0.05
0.08	riboflavin (MG)	0.13
0.4	niacin (MG)	0.74
0.9	pantothenic acid (MG)	0.27
0.02	Vitamin B6 (MG)	0.17
142	folate (UG)	129

0.993 | 0.993 | 3.86 Complete Comparison:
Collard Greens vs. Endive

Spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, spinach contains more protein, Vitamin C, Vitamin E, iron and riboflavin than endive.

For 100 grams of endive and spinach:

Endive (2 cups)		Spinach (3.5 cups)
108	Vitamin A (UG)	469
52	calcium (MG)	99
3.1	dietary fiber (G)	2.2
314	potassium (MG)	558

However, endive does contain more pantothenic acid than spinach by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	23
0.25	sugar (G)	0.42
1.3	protein (G)	2.9
0.05	saturated fat (G)	0.06
6.5	Vitamin C (MG)	28
108	Vitamin A (UG)	469
0.44	Vitamin E (MG)	2
0.83	iron (MG)	2.7
0.08	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.19
0.4	niacin (MG)	0.72
0.9	pantothenic acid (MG)	0.07
0.02	Vitamin B6 (MG)	0.2
142	folate (UG)	194

0.993 | 0.993 | 4.7 Complete Comparison:
Spinach vs. Endive

Scallion

Similarity: > 95%

Scallion is also high in dietary fiber, calcium and potassium. Also, scallion contains more Vitamin C and iron than endive.

For 100 grams of endive and scallion:

Endive (2 cups)		Scallion (1 cup)
108	Vitamin A (UG)	50
52	calcium (MG)	72
3.1	dietary fiber (G)	2.6
314	potassium (MG)	276

However, endive does contain more Vitamin A, pantothenic acid and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	32
0.25	sugar (G)	2.3
1.3	protein (G)	1.8
0.05	saturated fat (G)	0.03
6.5	Vitamin C (MG)	19
108	Vitamin A (UG)	50
0.44	Vitamin E (MG)	0.55
0.83	iron (MG)	1.5
0.08	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.08
0.4	niacin (MG)	0.53
0.9	pantothenic acid (MG)	0.08
0.02	Vitamin B6 (MG)	0.06
142	folate (UG)	64

0.993 | 0.993 | 2.47 Complete Comparison:
Scallion vs. Endive

Basil

Similarity: > 95%

Basil is also high in Vitamin A, calcium and potassium. Moreover, basil contains more protein, Vitamin C, iron and Vitamin B6 than endive.

For 100 grams of endive and basil:

Endive (2 cups)		Basil (200 leaves)
108	Vitamin A (UG)	264
52	calcium (MG)	177
3.1	dietary fiber (G)	1.6
314	potassium (MG)	295

However, endive does contain more dietary fiber, pantothenic acid and folate than basil by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	23
0.25	sugar (G)	0.3
1.3	protein (G)	3.2
0.05	saturated fat (G)	0.04
6.5	Vitamin C (MG)	18
108	Vitamin A (UG)	264
0.44	Vitamin E (MG)	0.8
0.83	iron (MG)	3.2
0.08	thiamin (MG)	0.03
0.08	riboflavin (MG)	0.08
0.4	niacin (MG)	0.9
0.9	pantothenic acid (MG)	0.21
0.02	Vitamin B6 (MG)	0.16
142	folate (UG)	68

0.991 | 0.991 | 3.84 Complete Comparison:
Basil vs. Endive

Sage

Similarity: > 95%

More nutritionally dense than endive, sage is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Also, sage contains more protein, Vitamin C and Vitamin E than endive.

For 100 grams of endive and sage:

Endive (2 cups)		Sage (143 tsps)
108	Vitamin A (UG)	295
52	calcium (MG)	1652
3.1	dietary fiber (G)	40
314	potassium (MG)	1070

However, endive does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	315
0.25	sugar (G)	1.7
1.3	protein (G)	11
0.05	saturated fat (G)	7
6.5	Vitamin C (MG)	32
108	Vitamin A (UG)	295
0.44	Vitamin E (MG)	7.5
0.83	iron (MG)	28
0.08	thiamin (MG)	0.75
0.08	riboflavin (MG)	0.34
0.4	niacin (MG)	5.7
0.9	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	2.7
142	folate (UG)	274

0.989 | 0.989 | 12.5 Complete Comparison:
Sage vs. Endive

Cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, cilantro contains more Vitamin C, Vitamin E, iron, riboflavin and Vitamin B6 than endive.

For 100 grams of endive and cilantro:

Endive (2 cups)		Cilantro (6 cups)
108	Vitamin A (UG)	337
52	calcium (MG)	67
3.1	dietary fiber (G)	2.8
314	potassium (MG)	521

However, endive does contain more folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	23
0.25	sugar (G)	0.87
1.3	protein (G)	2.1
0.05	saturated fat (G)	0.01
6.5	Vitamin C (MG)	27
108	Vitamin A (UG)	337
0.44	Vitamin E (MG)	2.5
0.83	iron (MG)	1.8
0.08	thiamin (MG)	0.07
0.08	riboflavin (MG)	0.16
0.4	niacin (MG)	1.1
0.9	pantothenic acid (MG)	0.57
0.02	Vitamin B6 (MG)	0.15
142	folate (UG)	62

0.989 | 0.989 | 3.73 Complete Comparison:
Cilantro vs. Endive

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium. Also, butterhead lettuce contains more iron and Vitamin B6 than endive.

For 100 grams of endive and butterhead lettuce:

Endive (2 cups)		Butterhead Lettuce (1.75 cup)
108	Vitamin A (UG)	166
52	calcium (MG)	35
3.1	dietary fiber (G)	1.1
314	potassium (MG)	238

However, endive does contain more dietary fiber, Vitamin C, calcium, pantothenic acid and folate than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	13
0.25	sugar (G)	0.94
1.3	protein (G)	1.4
0.05	saturated fat (G)	0.03
6.5	Vitamin C (MG)	3.7
108	Vitamin A (UG)	166
0.44	Vitamin E (MG)	0.18
0.83	iron (MG)	1.2
0.08	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.06
0.4	niacin (MG)	0.36
0.9	pantothenic acid (MG)	0.15
0.02	Vitamin B6 (MG)	0.08
142	folate (UG)	73

0.988 | 0.988 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Endive

Parsley

Similarity: > 95%

Parsley is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, parsley contains more protein, Vitamin C, iron, niacin and Vitamin B6 than endive.

For 100 grams of endive and parsley:

Endive (2 cups)		Parsley (1.75 cup)
108	Vitamin A (UG)	421
52	calcium (MG)	138
3.1	dietary fiber (G)	3.3
314	potassium (MG)	554

However, endive does contain more pantothenic acid than parsley by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	36
0.25	sugar (G)	0.85
1.3	protein (G)	3
0.05	saturated fat (G)	0.13
6.5	Vitamin C (MG)	133
108	Vitamin A (UG)	421
0.44	Vitamin E (MG)	0.75
0.83	iron (MG)	6.2
0.08	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.1
0.4	niacin (MG)	1.3
0.9	pantothenic acid (MG)	0.4
0.02	Vitamin B6 (MG)	0.09
142	folate (UG)	152

0.987 | 0.987 | 4.88 Complete Comparison:
Parsley vs. Endive

Arugula

Similarity: > 95%

Arugula is also high in Vitamin A, calcium and potassium. Also, arugula contains more Vitamin C and iron than endive.

For 100 grams of endive and arugula:

Endive (2 cups)		Arugula (50 leaves)
108	Vitamin A (UG)	119
52	calcium (MG)	160
3.1	dietary fiber (G)	1.6
314	potassium (MG)	369

However, endive does contain more dietary fiber, pantothenic acid and folate than arugula by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	25
0.25	sugar (G)	2.1
1.3	protein (G)	2.6
0.05	saturated fat (G)	0.09
6.5	Vitamin C (MG)	15
108	Vitamin A (UG)	119
0.44	Vitamin E (MG)	0.43
0.83	iron (MG)	1.5
0.08	thiamin (MG)	0.04
0.08	riboflavin (MG)	0.09
0.4	niacin (MG)	0.31
0.9	pantothenic acid (MG)	0.44
0.02	Vitamin B6 (MG)	0.07
142	folate (UG)	97

0.979 | 0.979 | 2.95 Complete Comparison:
Arugula vs. Endive

Watercress

Similarity: > 95%

Watercress are also high in Vitamin A, calcium and potassium. Also, watercress contains more Vitamin C and Vitamin B6 than endive.

For 100 grams of endive and watercress:

Endive (2 cups)		Watercress (3 cups)
108	Vitamin A (UG)	160
52	calcium (MG)	120
3.1	dietary fiber (G)	0.5
314	potassium (MG)	330

However, endive does contain more dietary fiber, iron, pantothenic acid and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	11
0.25	sugar (G)	0.2
1.3	protein (G)	2.3
0.05	saturated fat (G)	0.03
6.5	Vitamin C (MG)	43
108	Vitamin A (UG)	160
0.44	Vitamin E (MG)	1
0.83	iron (MG)	0.2
0.08	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.12
0.4	niacin (MG)	0.2
0.9	pantothenic acid (MG)	0.31
0.02	Vitamin B6 (MG)	0.13
142	folate (UG)	9

0.975 | 0.975 | 2.93 Complete Comparison:
Watercress vs. Endive

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, kale contains more protein, Vitamin C, iron, riboflavin and Vitamin B6 than endive.

For 100 grams of endive and kale:

Endive (2 cups)		Kale (5 cups)
108	Vitamin A (UG)	241
52	calcium (MG)	254
3.1	dietary fiber (G)	4.1
314	potassium (MG)	348

However, endive does contain more pantothenic acid and folate than kale by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	35
0.25	sugar (G)	0.99
1.3	protein (G)	2.9
0.05	saturated fat (G)	0.18
6.5	Vitamin C (MG)	93
108	Vitamin A (UG)	241
0.44	Vitamin E (MG)	0.66
0.83	iron (MG)	1.6
0.08	thiamin (MG)	0.11
0.08	riboflavin (MG)	0.35
0.4	niacin (MG)	1.2
0.9	pantothenic acid (MG)	0.37
0.02	Vitamin B6 (MG)	0.15
142	folate (UG)	62

0.962 | 0.962 | 4.77 Complete Comparison:
Kale vs. Endive

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, chives contains more protein, Vitamin C, iron and Vitamin B6 than endive.

For 100 grams of endive and chives:

Endive (2 cups)		Chives (33 tbsps)
108	Vitamin A (UG)	218
52	calcium (MG)	92
3.1	dietary fiber (G)	2.5
314	potassium (MG)	296

However, endive does contain more pantothenic acid and folate than chives by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	30
0.25	sugar (G)	1.9
1.3	protein (G)	3.3
0.05	saturated fat (G)	0.15
6.5	Vitamin C (MG)	58
108	Vitamin A (UG)	218
0.44	Vitamin E (MG)	0.21
0.83	iron (MG)	1.6
0.08	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.12
0.4	niacin (MG)	0.65
0.9	pantothenic acid (MG)	0.32
0.02	Vitamin B6 (MG)	0.14
142	folate (UG)	105

0.958 | 0.958 | 3.79 Complete Comparison:
Chives vs. Endive

Oregano

Similarity: > 95%

More nutritionally dense than endive, oregano is also high in dietary fiber, calcium and potassium. Also, oregano contains more protein, Vitamin E and iron than endive.

For 100 grams of endive and oregano:

Endive (2 cups)		Oregano (100 tsps)
108	Vitamin A (UG)	85
52	calcium (MG)	1597
3.1	dietary fiber (G)	43
314	potassium (MG)	1260

However, endive does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	265
0.25	sugar (G)	4.1
1.3	protein (G)	9
0.05	saturated fat (G)	1.6
6.5	Vitamin C (MG)	2.3
108	Vitamin A (UG)	85
0.44	Vitamin E (MG)	18
0.83	iron (MG)	37
0.08	thiamin (MG)	0.18
0.08	riboflavin (MG)	0.53
0.4	niacin (MG)	4.6
0.9	pantothenic acid (MG)	0.92
0.02	Vitamin B6 (MG)	1
142	folate (UG)	237

0.958 | 0.958 | 11.41 Complete Comparison:
Oregano vs. Endive

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium. Also, fennel contains more Vitamin C than endive.

For 100 grams of endive and fennel:

Endive (2 cups)		Fennel (1.25 cup)
108	Vitamin A (UG)	48
52	calcium (MG)	49
3.1	dietary fiber (G)	3.1
314	potassium (MG)	414

However, endive does contain more Vitamin A, thiamin, pantothenic acid and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	31
0.25	sugar (G)	3.9
1.3	protein (G)	1.2
0.05	saturated fat (G)	0.09
6.5	Vitamin C (MG)	12
108	Vitamin A (UG)	48
0.44	Vitamin E (MG)	0.58
0.83	iron (MG)	0.73
0.08	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.03
0.4	niacin (MG)	0.64
0.9	pantothenic acid (MG)	0.23
0.02	Vitamin B6 (MG)	0.05
142	folate (UG)	27

0.956 | 0.956 | 1.94 Complete Comparison:
Fennel vs. Endive

Marjoram

Similarity: > 95%

More nutritionally dense than endive, marjoram is high in many of the same nutrients as endive, including dietary fiber, Vitamin A, calcium and potassium. Moreover, marjoram contains more protein, Vitamin C, iron and thiamin than endive.

For 100 grams of endive and marjoram:

Endive (2 cups)		Marjoram (167 tsps)
108	Vitamin A (UG)	403
52	calcium (MG)	1990
3.1	dietary fiber (G)	40
314	potassium (MG)	1522

However, endive does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	271
0.25	sugar (G)	4.1
1.3	protein (G)	13
0.05	saturated fat (G)	0.53
6.5	Vitamin C (MG)	51
108	Vitamin A (UG)	403
0.44	Vitamin E (MG)	1.7
0.83	iron (MG)	83
0.08	thiamin (MG)	0.29
0.08	riboflavin (MG)	0.32
0.4	niacin (MG)	4.1
0.9	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	1.2
142	folate (UG)	274

0.948 | 0.948 | 12.19 Complete Comparison:
Marjoram vs. Endive

Leeks

Similarity: > 90%

Leeks are also high in calcium and contains some of the same nutrients. Moreover, leeks contains more Vitamin C, iron, niacin and Vitamin B6 than endive.

For 100 grams of endive and leeks:

Endive (2 cups)		Leeks (about 1 cup)
108	Vitamin A (UG)	83
52	calcium (MG)	59
3.1	dietary fiber (G)	1.8
314	potassium (MG)	180

However, endive does contain more dietary fiber, Vitamin A, potassium, pantothenic acid and folate than leeks by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	61
0.25	sugar (G)	3.9
1.3	protein (G)	1.5
0.05	saturated fat (G)	0.04
6.5	Vitamin C (MG)	12
108	Vitamin A (UG)	83
0.44	Vitamin E (MG)	0.92
0.83	iron (MG)	2.1
0.08	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.03
0.4	niacin (MG)	0.4
0.9	pantothenic acid (MG)	0.14
0.02	Vitamin B6 (MG)	0.23
142	folate (UG)	64

0.937 | 0.937 | 2.23 Complete Comparison:
Leeks vs. Endive

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients.

For 100 grams of endive and celery:

Endive (2 cups)		Celery (1 cup)
108	Vitamin A (UG)	22
52	calcium (MG)	40
3.1	dietary fiber (G)	1.6
314	potassium (MG)	260

A higher water content, celery is less nutritionally dense than endive. Endive does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than celery by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	14
0.25	sugar (G)	1.3
1.3	protein (G)	0.69
0.05	saturated fat (G)	0.04
6.5	Vitamin C (MG)	3.1
108	Vitamin A (UG)	22
0.44	Vitamin E (MG)	0.27
0.83	iron (MG)	0.2
0.08	thiamin (MG)	0.02
0.08	riboflavin (MG)	0.06
0.4	niacin (MG)	0.32
0.9	pantothenic acid (MG)	0.25
0.02	Vitamin B6 (MG)	0.07
142	folate (UG)	36

0.934 | 0.934 | 1.12 Complete Comparison:
Celery vs. Endive

Kimchi

Similarity: > 90%

Kimchi contains nutrients similar to endive, but in smaller amounts overall. Also, kimchi contains more iron, riboflavin and Vitamin B6 than endive.

For 100 grams of endive and kimchi:

Endive (2 cups)		Kimchi (5/8 cup)
108	Vitamin A (UG)	5
52	calcium (MG)	33
3.1	dietary fiber (G)	1.6
314	potassium (MG)	151

However, endive does contain more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than kimchi by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	15
0.25	sugar (G)	1.1
1.3	protein (G)	1.1
0.05	saturated fat (G)	0.07
6.5	Vitamin C (MG)	0
108	Vitamin A (UG)	5
0.44	Vitamin E (MG)	0.11
0.83	iron (MG)	2.5
0.08	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.21
0.4	niacin (MG)	1.1
0.9	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	0.21
142	folate (UG)	52

0.928 | 0.928 | 1.54 Complete Comparison:
Kimchi vs. Endive

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise contains nutrients similar to endive, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than endive.

For 100 grams of endive and mayonnaise:

Endive (2 cups)		Mayonnaise (7 tbsps)
108	Vitamin A (UG)	16
52	calcium (MG)	8
3.1	dietary fiber (G)	0
314	potassium (MG)	20

However, endive does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	680
0.25	sugar (G)	0.57
1.3	protein (G)	0.96
0.05	saturated fat (G)	12
0	trans fat (G)	0.19
6.5	Vitamin C (MG)	0
108	Vitamin A (UG)	16
0	Vitamin D (IU)	7
0.44	Vitamin E (MG)	3.3
0.83	iron (MG)	0.21
0.08	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.02
0.4	niacin (MG)	0
0.9	pantothenic acid (MG)	0.17
0.02	Vitamin B6 (MG)	0.01
142	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.986 | 0.986 | 2.87 Complete Comparison:
Mayonnaise vs. Endive

nuts, grains and legumes

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to endive, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than endive.

For 100 grams of endive and soybean oil:

Endive (2 cups)		Soybean Oil (7 tablespoons)
108	Vitamin A (UG)	0
52	calcium (MG)	0
3.1	dietary fiber (G)	0
314	potassium (MG)	0

However, endive does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	884
0.25	sugar (G)	0
1.3	protein (G)	0
0.05	saturated fat (G)	15
0	trans fat (G)	0.68
6.5	Vitamin C (MG)	0
108	Vitamin A (UG)	0
0.44	Vitamin E (MG)	8.2
0.83	iron (MG)	0.02
0.08	thiamin (MG)	0
0.08	riboflavin (MG)	0
0.4	niacin (MG)	0
0.9	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	0
142	folate (UG)	0

0.983 | 0.983 | 2.99 Complete Comparison:
Soybean Oil vs. Endive

Other Nutritional Substitutes

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