How many calories are in one onion?

Onion has 60 calories per onion or 40 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one onion?

One onion has 1.7 grams of protein or about 3% of daily recommended intake. Onion is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in onion?

Onion is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of Vitamin C, calcium and Vitamin B6.

Does onion contain antioxidants?

Onion contains a couple of healthy phytonutrients and antioxidants, specifically flavonoid isorhamnetin, kaempferol and quercetin.

What's similar to onion in cooking?

Okra are similar to, or commonly paired with onion in cooking and recipes.

Vegan Food with Nutrition Similar to Onion

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Summary
Similar plants
Similar fruits

Onion source

Similar to Onion

A very popular vegetable, onion has significant amounts of calcium and Vitamin B6. One onion contains about 60 calories.

Many foods are similar nutritionally to onion, including green bean, squash, lima beans and leeks. Other similar foods include tomato, cucumber and avocado.

We compared the key nutrients in onion (calcium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Green Bean, Squash, Lima Beans, Leeks, Okra, Yellow Corn, Carrots, Shallot, Cayenne Pepper, Tomato Sauce, Zucchini, Artichoke, Cilantro, Tomato, Cucumber

fruits: Jackfruit, Apricot, Banana, Avocado, Peach

The details of the top vegan 20 foods most nutritionally similar to onion are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to onion. Green bean, squash, lima beans, leeks and okra are all high in calcium and or Vitamin B6.

Green Bean

Similarity: > 95%

More nutritionally dense than onion, green bean contains nutrients similar to onion, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and green bean:

Onion (5/8 cup)		Green Bean (1 cup)
23	calcium (MG)	37
0.12	Vitamin B6 (MG)	0.14

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	31
1.7	dietary fiber (G)	2.7
4.2	sugar (G)	3.3
1.1	protein (G)	1.8
0.04	saturated fat (G)	0.05
7.4	Vitamin C (MG)	12
0	Vitamin A (UG)	35
0.02	Vitamin E (MG)	0.41
0.21	iron (MG)	1
146	potassium (MG)	211
0.05	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
0.12	niacin (MG)	0.73
0.12	pantothenic acid (MG)	0.23
0.12	Vitamin B6 (MG)	0.14
19	folate (UG)	33

0.985 | 0.985 | 1.85 Complete Comparison:
Green Bean vs. Onion

Squash

Similarity: > 95%

More nutritionally dense than onion, squash contains nutrients similar to onion, but in smaller amounts overall. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A and calcium than onion.

For 100 grams of onion and squash:

Onion (5/8 cup)		Squash (1/2 cup)
23	calcium (MG)	41
0.12	Vitamin B6 (MG)	0.12

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	40
1.7	dietary fiber (G)	3.2
4.2	sugar (G)	2
1.1	protein (G)	0.9
0.04	saturated fat (G)	0.02
7.4	Vitamin C (MG)	15
0	Vitamin A (UG)	558
0.02	Vitamin E (MG)	1.3
0.21	iron (MG)	0.6
146	potassium (MG)	284
0.05	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.02
0.12	niacin (MG)	0.97
0.12	pantothenic acid (MG)	0.36
0.12	Vitamin B6 (MG)	0.12
19	folate (UG)	19

0.963 | 0.963 | 2.12 Complete Comparison:
Squash vs. Onion

Lima Beans

Similarity: > 95%

More nutritionally dense than onion, lima beans contain nutrients similar to onion, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than onion.

For 100 grams of onion and lima beans:

Onion (5/8 cup)		Lima Beans (5/8 cup)
23	calcium (MG)	34
0.12	Vitamin B6 (MG)	0.2

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	113
1.7	dietary fiber (G)	4.9
4.2	sugar (G)	1.5
1.1	protein (G)	6.8
0.04	saturated fat (G)	0.2
7.4	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.32
0.21	iron (MG)	3.1
146	potassium (MG)	467
0.05	thiamin (MG)	0.22
0.03	riboflavin (MG)	0.1
0.12	niacin (MG)	1.5
0.12	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.2
19	folate (UG)	34

0.956 | 0.956 | 3.18 Complete Comparison:
Lima Beans vs. Onion

Leeks

Similarity: > 95%

More nutritionally dense than onion, leeks contain nutrients similar to onion, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and leeks:

Onion (5/8 cup)		Leeks (about 1 cup)
23	calcium (MG)	59
0.12	Vitamin B6 (MG)	0.23

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	61
1.7	dietary fiber (G)	1.8
4.2	sugar (G)	3.9
1.1	protein (G)	1.5
0.04	saturated fat (G)	0.04
7.4	Vitamin C (MG)	12
0	Vitamin A (UG)	83
0.02	Vitamin E (MG)	0.92
0.21	iron (MG)	2.1
146	potassium (MG)	180
0.05	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.03
0.12	niacin (MG)	0.4
0.12	pantothenic acid (MG)	0.14
0.12	Vitamin B6 (MG)	0.23
19	folate (UG)	64

0.949 | 0.949 | 2.23 Complete Comparison:
Leeks vs. Onion

Okra

Similarity: > 95%

More nutritionally dense than onion, okra contains nutrients similar to onion, but in smaller amounts overall. Moreover, okra contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and okra:

Onion (5/8 cup)		Okra (1 cup)
23	calcium (MG)	82
0.12	Vitamin B6 (MG)	0.22

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	33
1.7	dietary fiber (G)	3.2
4.2	sugar (G)	1.5
1.1	protein (G)	1.9
0.04	saturated fat (G)	0.03
7.4	Vitamin C (MG)	23
0	Vitamin A (UG)	36
0.02	Vitamin E (MG)	0.27
0.21	iron (MG)	0.62
146	potassium (MG)	299
0.05	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.06
0.12	niacin (MG)	1
0.12	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.22
19	folate (UG)	60

0.948 | 0.948 | 2.65 Complete Comparison:
Okra vs. Onion

Yellow Corn

Similarity: > 90%

Yellow corn contains nutrients similar to onion, but in smaller amounts overall. Moreover, yellow corn contains more dietary fiber, protein, Vitamin A and potassium than onion.

For 100 grams of onion and yellow corn:

Onion (5/8 cup)		Yellow Corn (about 1 ear)
23	calcium (MG)	3
0.12	Vitamin B6 (MG)	0.14

However, onion does contain more calcium than yellow corn by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	96
1.7	dietary fiber (G)	2.4
4.2	sugar (G)	4.5
1.1	protein (G)	3.4
0.04	saturated fat (G)	0.2
7.4	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.02	Vitamin E (MG)	0.09
0.21	iron (MG)	0.45
146	potassium (MG)	218
0.05	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.06
0.12	niacin (MG)	1.7
0.12	pantothenic acid (MG)	0.79
0.12	Vitamin B6 (MG)	0.14
19	folate (UG)	23

0.942 | 0.942 | 1.49 Complete Comparison:
Yellow Corn vs. Onion

Carrots

Similarity: > 90%

More nutritionally dense than onion, carrots contain nutrients similar to onion, but in smaller amounts overall. Moreover, carrots contains more dietary fiber, Vitamin A, calcium, potassium and niacin than onion.

For 100 grams of onion and carrots:

Onion (5/8 cup)		Carrots (3/4 cup)
23	calcium (MG)	33
0.12	Vitamin B6 (MG)	0.14

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	41
1.7	dietary fiber (G)	2.8
4.2	sugar (G)	4.7
1.1	protein (G)	0.93
0.04	saturated fat (G)	0.03
7.4	Vitamin C (MG)	5.9
0	Vitamin A (UG)	835
0.02	Vitamin E (MG)	0.66
0.21	iron (MG)	0.3
146	potassium (MG)	320
0.05	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.06
0.12	niacin (MG)	0.98
0.12	pantothenic acid (MG)	0.27
0.12	Vitamin B6 (MG)	0.14
19	folate (UG)	19

0.941 | 0.941 | 2.24 Complete Comparison:
Carrots vs. Onion

Shallot

Similarity: > 90%

Shallot contains nutrients similar to onion, but in smaller amounts overall. Moreover, shallot contains more dietary fiber, calcium, iron and potassium than onion.

For 100 grams of onion and shallot:

Onion (5/8 cup)		Shallot (10 tbsps)
23	calcium (MG)	37
0.12	Vitamin B6 (MG)	0.35

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	72
1.7	dietary fiber (G)	3.2
4.2	sugar (G)	7.9
1.1	protein (G)	2.5
0.04	saturated fat (G)	0.02
7.4	Vitamin C (MG)	8
0.02	Vitamin E (MG)	0.04
0.21	iron (MG)	1.2
146	potassium (MG)	334
0.05	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.02
0.12	niacin (MG)	0.2
0.12	pantothenic acid (MG)	0.29
0.12	Vitamin B6 (MG)	0.35
19	folate (UG)	34

0.939 | 0.939 | 1.53 Complete Comparison:
Shallot vs. Onion

Cayenne Pepper

Similarity: > 90%

More nutritionally dense than onion, cayenne pepper contains nutrients similar to onion, but in smaller amounts overall. Also, cayenne pepper contains more dietary fiber and protein than onion.

For 100 grams of onion and cayenne pepper:

Onion (5/8 cup)		Cayenne Pepper (56 tsps)
23	calcium (MG)	148
0.12	Vitamin B6 (MG)	2.5

However, onion does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	318
1.7	dietary fiber (G)	27
4.2	sugar (G)	10
1.1	protein (G)	12
0.04	saturated fat (G)	3.3
7.4	Vitamin C (MG)	76
0	Vitamin A (UG)	2081
0.02	Vitamin E (MG)	30
0.21	iron (MG)	7.8
146	potassium (MG)	2014
0.05	thiamin (MG)	0.33
0.03	riboflavin (MG)	0.92
0.12	niacin (MG)	8.7
0.12	pantothenic acid (MG)	0
0.12	Vitamin B6 (MG)	2.5
19	folate (UG)	106

0.935 | 0.935 | 12.64 Complete Comparison:
Cayenne Pepper vs. Onion

Tomato Sauce

Similarity: > 90%

Tomato sauce contains nutrients similar to onion, but in smaller amounts overall. Moreover, tomato sauce contains more Vitamin A, Vitamin E, iron, potassium and niacin than onion.

For 100 grams of onion and tomato sauce:

Onion (5/8 cup)		Tomato Sauce (3/8 cup)
23	calcium (MG)	14
0.12	Vitamin B6 (MG)	0.1

However, onion does contain more calcium than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	24
1.7	dietary fiber (G)	1.5
4.2	sugar (G)	3.6
1.1	protein (G)	1.2
0.04	saturated fat (G)	0.04
7.4	Vitamin C (MG)	7
0	Vitamin A (UG)	22
0.02	Vitamin E (MG)	1.4
0.21	iron (MG)	0.96
146	potassium (MG)	297
0.05	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.07
0.12	niacin (MG)	0.99
0.12	pantothenic acid (MG)	0.31
0.12	Vitamin B6 (MG)	0.1
19	folate (UG)	9

0.914 | 0.914 | 1.08 Complete Comparison:
Tomato Sauce vs. Onion

Zucchini

Similarity: > 90%

Zucchini contains nutrients similar to onion, but in smaller amounts overall. Also, zucchini contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and zucchini:

Onion (5/8 cup)		Zucchini (3/4 cup)
23	calcium (MG)	16
0.12	Vitamin B6 (MG)	0.16

However, onion does contain more dietary fiber than zucchini by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	17
1.7	dietary fiber (G)	1
4.2	sugar (G)	2.5
1.1	protein (G)	1.2
0.04	saturated fat (G)	0.08
7.4	Vitamin C (MG)	18
0	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.12
0.21	iron (MG)	0.37
146	potassium (MG)	261
0.05	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.09
0.12	niacin (MG)	0.45
0.12	pantothenic acid (MG)	0.2
0.12	Vitamin B6 (MG)	0.16
19	folate (UG)	24

0.913 | 0.913 | 1.19 Complete Comparison:
Zucchini vs. Onion

Artichoke

Similarity: > 90%

More nutritionally dense than onion, artichoke contains nutrients similar to onion, but in smaller amounts overall. Moreover, artichoke contains more dietary fiber, protein, Vitamin C, calcium and iron than onion.

For 100 grams of onion and artichoke:

Onion (5/8 cup)		Artichoke (3/4 artichoke)
23	calcium (MG)	44
0.12	Vitamin B6 (MG)	0.12

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	47
1.7	dietary fiber (G)	5.4
4.2	sugar (G)	0.99
1.1	protein (G)	3.3
0.04	saturated fat (G)	0.04
7.4	Vitamin C (MG)	12
0	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.19
0.21	iron (MG)	1.3
146	potassium (MG)	370
0.05	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.12	niacin (MG)	1
0.12	pantothenic acid (MG)	0.34
0.12	Vitamin B6 (MG)	0.12
19	folate (UG)	68

0.908 | 0.908 | 2.02 Complete Comparison:
Artichoke vs. Onion

Cilantro

Similarity: > 90%

More nutritionally dense than onion, cilantro contains nutrients similar to onion, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than onion.

For 100 grams of onion and cilantro:

Onion (5/8 cup)		Cilantro (6 cups)
23	calcium (MG)	67
0.12	Vitamin B6 (MG)	0.15

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	23
1.7	dietary fiber (G)	2.8
4.2	sugar (G)	0.87
1.1	protein (G)	2.1
0.04	saturated fat (G)	0.01
7.4	Vitamin C (MG)	27
0	Vitamin A (UG)	337
0.02	Vitamin E (MG)	2.5
0.21	iron (MG)	1.8
146	potassium (MG)	521
0.05	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.16
0.12	niacin (MG)	1.1
0.12	pantothenic acid (MG)	0.57
0.12	Vitamin B6 (MG)	0.15
19	folate (UG)	62

0.904 | 0.904 | 3.73 Complete Comparison:
Cilantro vs. Onion

Tomato

Similarity: > 90%

Tomato contains nutrients similar to onion, but in smaller amounts overall. Also, tomato contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and tomato:

Onion (5/8 cup)		Tomato (5/8 cup)
23	calcium (MG)	10
0.12	Vitamin B6 (MG)	0.08

However, onion does contain more dietary fiber and calcium than tomato by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	18
1.7	dietary fiber (G)	1.2
4.2	sugar (G)	2.6
1.1	protein (G)	0.88
0.04	saturated fat (G)	0.03
7.4	Vitamin C (MG)	14
0	Vitamin A (UG)	42
0.02	Vitamin E (MG)	0.54
0.21	iron (MG)	0.27
146	potassium (MG)	237
0.05	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.12	niacin (MG)	0.59
0.12	pantothenic acid (MG)	0.09
0.12	Vitamin B6 (MG)	0.08
19	folate (UG)	15

0.899 | 0.899 | 0.95 Complete Comparison:
Tomato vs. Onion

Cucumber

Similarity: > 90%

Cucumber contains nutrients similar to onion, but in smaller amounts overall.

For 100 grams of onion and cucumber:

Onion (5/8 cup)		Cucumber (1 cup)
23	calcium (MG)	16
0.12	Vitamin B6 (MG)	0.04

However, onion does contain more dietary fiber, Vitamin C and Vitamin B6 than cucumber by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	15
1.7	dietary fiber (G)	0.5
4.2	sugar (G)	1.7
1.1	protein (G)	0.65
0.04	saturated fat (G)	0.04
7.4	Vitamin C (MG)	2.8
0	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.03
0.21	iron (MG)	0.28
146	potassium (MG)	147
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.12	niacin (MG)	0.1
0.12	pantothenic acid (MG)	0.26
0.12	Vitamin B6 (MG)	0.04
19	folate (UG)	7

0.896 | 0.896 | 0.69 Complete Comparison:
Cucumber vs. Onion

fruits

Several fruits or fruit products offer similar nutrients to onion including jackfruit, apricot, banana, avocado and peach.

Jackfruit

Similarity: > 95%

Jackfruit contains nutrients similar to onion, but in smaller amounts overall. Also, jackfruit contains more Vitamin C, potassium and niacin than onion.

For 100 grams of onion and jackfruit:

Onion (5/8 cup)		Jackfruit (5/8 cup)
23	calcium (MG)	24
0.12	Vitamin B6 (MG)	0.33

However, onion

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	95
1.7	dietary fiber (G)	1.5
4.2	sugar (G)	19
1.1	protein (G)	1.7
0.04	saturated fat (G)	0.2
7.4	Vitamin C (MG)	14
0	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.34
0.21	iron (MG)	0.23
146	potassium (MG)	448
0.05	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.06
0.12	niacin (MG)	0.92
0.12	pantothenic acid (MG)	0.24
0.12	Vitamin B6 (MG)	0.33
19	folate (UG)	24

0.945 | 0.945 | 1.42 Complete Comparison:
Jackfruit vs. Onion

Apricot

Similarity: > 90%

Apricot contains nutrients similar to onion, but in smaller amounts overall. Also, apricot contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and apricot:

Onion (5/8 cup)		Apricot (5/8 cup)
23	calcium (MG)	13
0.12	Vitamin B6 (MG)	0.05

However, onion does contain more calcium and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	48
1.7	dietary fiber (G)	2
4.2	sugar (G)	9.2
1.1	protein (G)	1.4
0.04	saturated fat (G)	0.03
7.4	Vitamin C (MG)	10
0	Vitamin A (UG)	96
0.02	Vitamin E (MG)	0.89
0.21	iron (MG)	0.39
146	potassium (MG)	259
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.12	niacin (MG)	0.6
0.12	pantothenic acid (MG)	0.24
0.12	Vitamin B6 (MG)	0.05
19	folate (UG)	9

0.909 | 0.909 | 1.05 Complete Comparison:
Apricot vs. Onion

Banana

Similarity: > 90%

Banana contains nutrients similar to onion, but in smaller amounts overall. Also, banana contains more dietary fiber, potassium and Vitamin B6 than onion.

For 100 grams of onion and banana:

Onion (5/8 cup)		Banana (7/8 medium)
23	calcium (MG)	5
0.12	Vitamin B6 (MG)	0.37

However, onion does contain more calcium than banana by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	89
1.7	dietary fiber (G)	2.6
4.2	sugar (G)	12
1.1	protein (G)	1.1
0.04	saturated fat (G)	0.11
7.4	Vitamin C (MG)	8.7
0	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.1
0.21	iron (MG)	0.26
146	potassium (MG)	358
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.07
0.12	niacin (MG)	0.67
0.12	pantothenic acid (MG)	0.33
0.12	Vitamin B6 (MG)	0.37
19	folate (UG)	20

0.908 | 0.908 | 1.42 Complete Comparison:
Banana vs. Onion

Avocado

Similarity: 89%

More nutritionally dense than onion, avocado contains nutrients similar to onion, but in smaller amounts overall. Also, avocado contains more dietary fiber, Vitamin A and Vitamin E than onion.

For 100 grams of onion and avocado:

Onion (5/8 cup)		Avocado (about 3/8 cup)
23	calcium (MG)	13
0.12	Vitamin B6 (MG)	0.29

However, onion does contain more calcium than avocado by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	167
1.7	dietary fiber (G)	6.8
4.2	sugar (G)	0.3
1.1	protein (G)	2
0.04	saturated fat (G)	2.1
7.4	Vitamin C (MG)	8.8
0	Vitamin A (UG)	7
0.02	Vitamin E (MG)	2
0.21	iron (MG)	0.61
146	potassium (MG)	507
0.05	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.14
0.12	niacin (MG)	1.9
0.12	pantothenic acid (MG)	1.5
0.12	Vitamin B6 (MG)	0.29
19	folate (UG)	89

0.894 | 0.894 | 2.85 Complete Comparison:
Avocado vs. Onion

Peach

Similarity: 89%

Peach contains nutrients similar to onion, but in smaller amounts overall. Also, peach contains more Vitamin A than onion.

For 100 grams of onion and peach:

Onion (5/8 cup)		Peach (5/8 cup)
23	calcium (MG)	4
0.12	Vitamin B6 (MG)	0.03

However, onion does contain more Vitamin C, calcium and Vitamin B6 than peach by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	42
1.7	dietary fiber (G)	1.5
4.2	sugar (G)	0
1.1	protein (G)	0.91
0.04	saturated fat (G)	0
7.4	Vitamin C (MG)	4.1
0	Vitamin A (UG)	24
0.02	Vitamin E (MG)	0
0.21	iron (MG)	0.34
146	potassium (MG)	122
0.05	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.12	niacin (MG)	0.81
0.12	pantothenic acid (MG)	0.15
0.12	Vitamin B6 (MG)	0.03
19	folate (UG)	6

0.894 | 0.894 | 0.65 Complete Comparison:
Peach vs. Onion

Other Nutritional Substitutes

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