How many calories are in one pound of pasta?

Pasta has 1692 calories per pound or 371 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one pound of pasta?

An excellent source of protein, a single pound of Pasta contains 119% of recommended daily values or 59.5 grams of protein. However, the protein in pasta is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in pasta?

Pasta is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, riboflavin, niacin, Vitamin B6 and folate. It also contains significant amounts of pantothenic acid.

Does pasta contain antioxidants?

Pasta contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin.

Vegan Food with Nutrition Similar to Pasta

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Summary
Similar nuts
Similar plants

Pasta source

Similar to Pasta

A very nutrient dense grain, pasta is an excellent source of dietary fiber, protein, iron, thiamin, niacin and folate. It is also a good source of potassium and riboflavin. One pound of pasta contains about 1692 calories.

A couple foods are fairly similar to pasta nutritionally, particularly wheat flour. In addition, peas, sprouted peas and wheat germ are moderately alike.

We compared the key nutrients in pasta (potassium, riboflavin, dietary fiber, protein, iron, thiamin, niacin and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Wheat Flour, Wheat Germ, Granola, Mung Bean, Oats, Sunflower Seeds, , Lentils, Peanut Flour, Pecan, Black Beans, Chickpeas, Soy Flour

plants and vegetables: Peas, Sprouted Peas, Spirulina, Lima Beans, Edamame, Radish Sprouts, Dijon Mustard

The details of the top vegan 20 foods most nutritionally similar to pasta are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to pasta. Wheat flour, wheat germ, granola, mung bean and oats are all high in potassium, riboflavin, dietary fiber, protein, iron, thiamin, niacin and or folate.

Wheat Flour

Similarity: > 95%

Wheat flour is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and thiamin.

For 100 grams of pasta and wheat flour:

Pasta (1 cup)		Wheat Flour (3/4 cup)
223	potassium (MG)	100
0.4	riboflavin (MG)	0.51
3.2	dietary fiber (G)	2.4
13	protein (G)	12
3.3	iron (MG)	4.4
0.89	thiamin (MG)	0.81
7.2	niacin (MG)	7.6
237	folate (UG)	183

However, pasta does contain more potassium and Vitamin B6 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	361
2.7	sugar (G)	0.31
0.28	saturated fat (G)	0.24
0.11	Vitamin E (MG)	0.4
21	calcium (MG)	15
0.43	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.04

0.991 | 0.991 | 4.97 Complete Comparison:
Wheat Flour vs. Pasta

Wheat Germ

Similarity: > 90%

Wheat germ is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and wheat germ:

Pasta (1 cup)		Wheat Germ (7/8 cup)
223	potassium (MG)	892
0.4	riboflavin (MG)	0.5
3.2	dietary fiber (G)	13
13	protein (G)	23
3.3	iron (MG)	6.3
0.89	thiamin (MG)	1.9
7.2	niacin (MG)	6.8
237	folate (UG)	281

However, pasta does contain more than wheat germ by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	360
2.7	sugar (G)	0
0.28	saturated fat (G)	1.7
0.11	Vitamin E (MG)	0
21	calcium (MG)	39
0.43	pantothenic acid (MG)	2.3
0.14	Vitamin B6 (MG)	1.3

0.931 | 0.931 | 11.17 Complete Comparison:
Wheat Germ vs. Pasta

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, granola contains more Vitamin C, Vitamin E and calcium than pasta.

For 100 grams of pasta and granola:

Pasta (1 cup)		Granola (7/8 cup)
223	potassium (MG)	539
0.4	riboflavin (MG)	0.35
3.2	dietary fiber (G)	8.9
13	protein (G)	14
3.3	iron (MG)	4
0.89	thiamin (MG)	0.55
7.2	niacin (MG)	2.7
237	folate (UG)	84

However, pasta does contain more niacin and folate than granola by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	489
2.7	sugar (G)	20
0.28	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.11	Vitamin E (MG)	11
21	calcium (MG)	76
0.43	pantothenic acid (MG)	0.75
0.14	Vitamin B6 (MG)	0.37

0.905 | 0.905 | 7.62 Complete Comparison:
Granola vs. Pasta

Mung Bean

Similarity: 89%

Mung bean is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, mung bean contains more Vitamin C, Vitamin A, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and mung bean:

Pasta (1 cup)		Mung Bean (1/2 cup)
223	potassium (MG)	1246
0.4	riboflavin (MG)	0.23
3.2	dietary fiber (G)	16
13	protein (G)	24
3.3	iron (MG)	6.7
0.89	thiamin (MG)	0.62
7.2	niacin (MG)	2.3
237	folate (UG)	625

However, pasta does contain more riboflavin and niacin than mung bean by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	347
2.7	sugar (G)	6.6
0.28	saturated fat (G)	0.35
0	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0.11	Vitamin E (MG)	0.51
21	calcium (MG)	132
0.43	pantothenic acid (MG)	1.9
0.14	Vitamin B6 (MG)	0.38

0.887 | 0.887 | 7.63 Complete Comparison:
Mung Bean vs. Pasta

Oats

Similarity: 89%

Oats are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, oats contains more calcium and pantothenic acid than pasta.

For 100 grams of pasta and oats:

Pasta (1 cup)		Oats (5/8 cup)
223	potassium (MG)	429
0.4	riboflavin (MG)	0.14
3.2	dietary fiber (G)	11
13	protein (G)	17
3.3	iron (MG)	4.7
0.89	thiamin (MG)	0.76
7.2	niacin (MG)	0.96
237	folate (UG)	56

However, pasta does contain more riboflavin, niacin and folate than oats by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	389
2.7	sugar (G)	0
0.28	saturated fat (G)	1.2
0.11	Vitamin E (MG)	0
21	calcium (MG)	54
0.43	pantothenic acid (MG)	1.3
0.14	Vitamin B6 (MG)	0.12

0.885 | 0.885 | 6.04 Complete Comparison:
Oats vs. Pasta

Sunflower Seeds

Similarity: 88%

Sunflower seeds are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, sunflower seeds contains more Vitamin C, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and sunflower seeds:

Pasta (1 cup)		Sunflower Seeds (3/4 cup)
223	potassium (MG)	491
0.4	riboflavin (MG)	0.29
3.2	dietary fiber (G)	12
13	protein (G)	17
3.3	iron (MG)	6.8
0.89	thiamin (MG)	0.33
7.2	niacin (MG)	4.2
237	folate (UG)	238

However, pasta does contain more thiamin and riboflavin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	619
2.7	sugar (G)	0
0.28	saturated fat (G)	6
0	Vitamin C (MG)	1.4
0.11	Vitamin E (MG)	0
21	calcium (MG)	57
0.43	pantothenic acid (MG)	7.1
0.14	Vitamin B6 (MG)	0.81

0.88 | 0.88 | 8.9 Complete Comparison:
Sunflower Seeds vs. Pasta

Similarity: 88%

is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, contains more Vitamin A and Vitamin B6 than pasta.

For 100 grams of pasta and :

Pasta (1 cup)		(5/8 cup)
223	potassium (MG)	287
0.4	riboflavin (MG)	0.2
3.2	dietary fiber (G)	7.3
13	protein (G)	9.4
3.3	iron (MG)	2.7
0.89	thiamin (MG)	0.39
7.2	niacin (MG)	3.6
237	folate (UG)	19

A higher water content, is less nutritionally dense than pasta. Pasta does contain more calcium, riboflavin, niacin and folate than by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	365
2.7	sugar (G)	0.64
0.28	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0.11	Vitamin E (MG)	0.49
21	calcium (MG)	7
0.43	pantothenic acid (MG)	0.42
0.14	Vitamin B6 (MG)	0.62

0.879 | 0.879 | 0 Complete Comparison:
vs. Pasta

Lentils

Similarity: 88%

Lentils are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, lentils contains more Vitamin C and Vitamin E than pasta.

For 100 grams of pasta and lentils:

Pasta (1 cup)		Lentils (1/2 cup)
223	potassium (MG)	369
0.4	riboflavin (MG)	0.07
3.2	dietary fiber (G)	7.9
13	protein (G)	9
3.3	iron (MG)	3.3
0.89	thiamin (MG)	0.17
7.2	niacin (MG)	1.1
237	folate (UG)	181

However, pasta does contain more thiamin, riboflavin and niacin than lentils by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	116
2.7	sugar (G)	1.8
0.28	saturated fat (G)	0.05
0	Vitamin C (MG)	1.5
0.11	Vitamin E (MG)	0.11
21	calcium (MG)	19
0.43	pantothenic acid (MG)	0.64
0.14	Vitamin B6 (MG)	0.18

0.877 | 0.877 | 2.92 Complete Comparison:
Lentils vs. Pasta

Peanut Flour

Similarity: 87%

Peanut flour is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, peanut flour contains more calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and peanut flour:

Pasta (1 cup)		Peanut Flour (1.75 cup)
223	potassium (MG)	1290
0.4	riboflavin (MG)	0.48
3.2	dietary fiber (G)	16
13	protein (G)	52
3.3	iron (MG)	2.1
0.89	thiamin (MG)	0.7
7.2	niacin (MG)	27
237	folate (UG)	248

However, pasta

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	327
2.7	sugar (G)	8.2
0.28	saturated fat (G)	0.06
0.11	Vitamin E (MG)	0.05
21	calcium (MG)	140
0.43	pantothenic acid (MG)	2.7
0.14	Vitamin B6 (MG)	0.5

0.874 | 0.874 | 10.16 Complete Comparison:
Peanut Flour vs. Pasta

Pecan

Similarity: 87%

Pecan is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, pecan contains more Vitamin C, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and pecan:

Pasta (1 cup)		Pecan (7/8 cup)
223	potassium (MG)	410
0.4	riboflavin (MG)	0.13
3.2	dietary fiber (G)	9.6
13	protein (G)	9.2
3.3	iron (MG)	2.5
0.89	thiamin (MG)	0.66
7.2	niacin (MG)	1.2
237	folate (UG)	22

However, pasta does contain more riboflavin, niacin and folate than pecan by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	691
2.7	sugar (G)	4
0.28	saturated fat (G)	6.2
0	Vitamin C (MG)	1.1
0	Vitamin A (UG)	3
0.11	Vitamin E (MG)	1.4
21	calcium (MG)	70
0.43	pantothenic acid (MG)	0.86
0.14	Vitamin B6 (MG)	0.21

0.866 | 0.866 | 6.12 Complete Comparison:
Pecan vs. Pasta

Black Beans

Similarity: 86%

Black beans are also high in dietary fiber and potassium. Also, black beans contains more Vitamin C and calcium than pasta.

For 100 grams of pasta and black beans:

Pasta (1 cup)		Black Beans (about 3/8 cup)
223	potassium (MG)	308
0.4	riboflavin (MG)	0.12
3.2	dietary fiber (G)	6.9
13	protein (G)	6
3.3	iron (MG)	1.9
0.89	thiamin (MG)	0.14
7.2	niacin (MG)	0.62
237	folate (UG)	61

A higher water content, black beans is less nutritionally dense than pasta. Pasta does contain more protein, iron, thiamin and riboflavin than black beans by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	91
2.7	sugar (G)	0.23
0.28	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
0.11	Vitamin E (MG)	0.62
21	calcium (MG)	35
0.43	pantothenic acid (MG)	0.18
0.14	Vitamin B6 (MG)	0.06

0.864 | 0.864 | 1.89 Complete Comparison:
Black Beans vs. Pasta

Chickpeas

Similarity: 86%

Chickpeas are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, chickpeas contains more Vitamin C and calcium than pasta.

For 100 grams of pasta and chickpeas:

Pasta (1 cup)		Chickpeas (5/8 cup)
223	potassium (MG)	291
0.4	riboflavin (MG)	0.06
3.2	dietary fiber (G)	7.6
13	protein (G)	8.9
3.3	iron (MG)	2.9
0.89	thiamin (MG)	0.12
7.2	niacin (MG)	0.53
237	folate (UG)	172

However, pasta does contain more thiamin, riboflavin and niacin than chickpeas by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	164
2.7	sugar (G)	4.8
0.28	saturated fat (G)	0.27
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.11	Vitamin E (MG)	0.35
21	calcium (MG)	49
0.43	pantothenic acid (MG)	0.29
0.14	Vitamin B6 (MG)	0.14

0.86 | 0.86 | 3.16 Complete Comparison:
Chickpeas vs. Pasta

Soy Flour

Similarity: 86%

Soy flour is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, soy flour contains more calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and soy flour:

Pasta (1 cup)		Soy Flour (1.25 cup)
223	potassium (MG)	2090
0.4	riboflavin (MG)	0.28
3.2	dietary fiber (G)	16
13	protein (G)	50
3.3	iron (MG)	8.2
0.89	thiamin (MG)	1.1
7.2	niacin (MG)	3
237	folate (UG)	289

However, pasta does contain more riboflavin and niacin than soy flour by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	372
2.7	sugar (G)	9.3
0.28	saturated fat (G)	1.3
0	Vitamin A (UG)	2
0.11	Vitamin E (MG)	0.55
21	calcium (MG)	285
0.43	pantothenic acid (MG)	1.6
0.14	Vitamin B6 (MG)	1.1

0.86 | 0.86 | 11.51 Complete Comparison:
Soy Flour vs. Pasta

plants and vegetables

Several plants and vegetables offer similar nutrients to pasta including peas, sprouted peas, spirulina, lima beans and edamame.

Peas

Similarity: > 90%

Peas are also high in dietary fiber and potassium. Also, peas contains more Vitamin C and Vitamin A than pasta.

For 100 grams of pasta and peas:

Pasta (1 cup)		Peas (3/4 cup)
223	potassium (MG)	244
0.4	riboflavin (MG)	0.13
3.2	dietary fiber (G)	5.7
13	protein (G)	5.4
3.3	iron (MG)	1.5
0.89	thiamin (MG)	0.27
7.2	niacin (MG)	2.1
237	folate (UG)	65

However, pasta does contain more protein, iron, thiamin and riboflavin than peas by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	81
2.7	sugar (G)	5.7
0.28	saturated fat (G)	0.07
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.11	Vitamin E (MG)	0.13
21	calcium (MG)	25
0.43	pantothenic acid (MG)	0.1
0.14	Vitamin B6 (MG)	0.17

0.937 | 0.937 | 3.03 Complete Comparison:
Peas vs. Pasta

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein, iron and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and sprouted peas:

Pasta (1 cup)		Sprouted Peas (7/8 cup)
223	potassium (MG)	381
0.4	riboflavin (MG)	0.16
3.2	dietary fiber (G)	0
13	protein (G)	8.8
3.3	iron (MG)	2.3
0.89	thiamin (MG)	0.23
7.2	niacin (MG)	3.1
237	folate (UG)	144

However, pasta does contain more dietary fiber, thiamin, riboflavin and niacin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	124
2.7	sugar (G)	0
0.28	saturated fat (G)	0.12
0	Vitamin C (MG)	10
0.11	Vitamin E (MG)	0
21	calcium (MG)	36
0.43	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.27

0.935 | 0.935 | 2.96 Complete Comparison:
Sprouted Peas vs. Pasta

Spirulina

Similarity: 88%

Spirulina is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, spirulina contains more Vitamin C, Vitamin A, Vitamin E and calcium than pasta.

For 100 grams of pasta and spirulina:

Pasta (1 cup)		Spirulina (14 tbsps)
223	potassium (MG)	1363
0.4	riboflavin (MG)	3.7
3.2	dietary fiber (G)	3.6
13	protein (G)	57
3.3	iron (MG)	29
0.89	thiamin (MG)	2.4
7.2	niacin (MG)	13
237	folate (UG)	94

However, pasta does contain more folate than spirulina by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	290
2.7	sugar (G)	3.1
0.28	saturated fat (G)	2.7
0	Vitamin C (MG)	10
0	Vitamin A (UG)	29
0.11	Vitamin E (MG)	5
21	calcium (MG)	120
0.43	pantothenic acid (MG)	3.5
0.14	Vitamin B6 (MG)	0.36

0.877 | 0.877 | 10.32 Complete Comparison:
Spirulina vs. Pasta

Lima Beans

Similarity: 88%

Lima beans are also high in dietary fiber, iron and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, calcium and Vitamin B6 than pasta.

For 100 grams of pasta and lima beans:

Pasta (1 cup)		Lima Beans (5/8 cup)
223	potassium (MG)	467
0.4	riboflavin (MG)	0.1
3.2	dietary fiber (G)	4.9
13	protein (G)	6.8
3.3	iron (MG)	3.1
0.89	thiamin (MG)	0.22
7.2	niacin (MG)	1.5
237	folate (UG)	34

However, pasta does contain more protein, thiamin, riboflavin, niacin and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	113
2.7	sugar (G)	1.5
0.28	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.11	Vitamin E (MG)	0.32
21	calcium (MG)	34
0.43	pantothenic acid (MG)	0.25
0.14	Vitamin B6 (MG)	0.2

0.876 | 0.876 | 3.18 Complete Comparison:
Lima Beans vs. Pasta

Edamame

Similarity: 88%

Edamame is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, edamame contains more Vitamin C, Vitamin A and calcium than pasta.

For 100 grams of pasta and edamame:

Pasta (1 cup)		Edamame (5/8 cup)
223	potassium (MG)	436
0.4	riboflavin (MG)	0.16
3.2	dietary fiber (G)	5.2
13	protein (G)	12
3.3	iron (MG)	2.3
0.89	thiamin (MG)	0.2
7.2	niacin (MG)	0.92
237	folate (UG)	311

However, pasta does contain more thiamin, riboflavin and niacin than edamame by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	121
2.7	sugar (G)	2.2
0.28	saturated fat (G)	0.62
0	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
0.11	Vitamin E (MG)	0.68
21	calcium (MG)	63
0.43	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.1

0.875 | 0.875 | 3.97 Complete Comparison:
Edamame vs. Pasta

Radish Sprouts

Similarity: 87%

Radish sprouts contain nutrients similar to pasta, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, Vitamin A, calcium and Vitamin B6 than pasta.

For 100 grams of pasta and radish sprouts:

Pasta (1 cup)		Radish Sprouts (2.75 cups)
223	potassium (MG)	86
0.4	riboflavin (MG)	0.1
3.2	dietary fiber (G)	0
13	protein (G)	3.8
3.3	iron (MG)	0.86
0.89	thiamin (MG)	0.1
7.2	niacin (MG)	2.9
237	folate (UG)	95

A higher water content, radish sprouts is less nutritionally dense than pasta. Pasta does contain more dietary fiber, protein and iron than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	43
2.7	sugar (G)	0
0.28	saturated fat (G)	0.77
0	Vitamin C (MG)	29
0	Vitamin A (UG)	20
0.11	Vitamin E (MG)	0
21	calcium (MG)	51
0.43	pantothenic acid (MG)	0.73
0.14	Vitamin B6 (MG)	0.29

0.873 | 0.873 | 2.22 Complete Comparison:
Radish Sprouts vs. Pasta

Dijon Mustard

Similarity: 87%

Dijon mustard is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, dijon mustard contains more Vitamin C, Vitamin E and calcium than pasta.

For 100 grams of pasta and dijon mustard:

Pasta (1 cup)		Dijon Mustard (50 tsps)
223	potassium (MG)	738
0.4	riboflavin (MG)	0.26
3.2	dietary fiber (G)	12
13	protein (G)	26
3.3	iron (MG)	9.2
0.89	thiamin (MG)	0.81
7.2	niacin (MG)	4.7
237	folate (UG)	162

However, pasta does contain more riboflavin than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	508
2.7	sugar (G)	6.8
0.28	saturated fat (G)	2
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0.11	Vitamin E (MG)	5.1
21	calcium (MG)	266
0.43	pantothenic acid (MG)	0.81
0.14	Vitamin B6 (MG)	0.4

0.869 | 0.869 | 10.48 Complete Comparison:
Dijon Mustard vs. Pasta

Other Nutritional Substitutes

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