How many calories are in one stalk of celery?

Celery has 9 calories per stalk or 14 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one stalk of celery?

A single stalk of Celery contains 0.4 grams of protein. Celery is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in celery?

Celery is an excellent source of a few nutrients, including calcium and potassium.

Does celery contain antioxidants?

Celery contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids apigenin, luteolin, kaempferol and quercetin.

What's similar to celery in cooking?

Parsnip, parsley, peas and cabbage are similar to, or commonly paired with celery in cooking and recipes.

Food with Nutrition Similar to Celery

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Summary
Similar fruits
Similar plants
Similar nuts

Celery source

Similar to Celery

A very popular vegetable, celery is a good source of potassium. It also has significant amounts of calcium. One stalk of celery contains about 9 calories.

Many foods are similar nutritionally to celery, including blackberry, iceberg lettuce, kiwi and bok choy.

We compared the key nutrients in celery (potassium and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Blackberry, Kiwi, Acai Berry Juice, Rhubarb

plants and vegetables: Iceberg Lettuce, Bok Choy, Okra, Asparagus, Jalapeno, Cucumber, Pumpkin Puree, Green Bean, Leeks, Fennel, Kimchi, Arugula, Bean Sprouts, Alfalfa Sprouts, Pickles

nuts, grains and legumes: Pine Nut

The details of the top 20 foods most nutritionally similar to celery are below.

fruits

Several fruits or fruit products offer similar nutrients to celery including blackberry, kiwi, acai berry juice and rhubarb.

Blackberry

Similarity: > 99%

Blackberry contains nutrients similar to celery, but in smaller amounts overall. Also, blackberry contains more dietary fiber, Vitamin C and iron than celery.

For 100 grams of celery and blackberry:

Celery (1 cup)		Blackberry (3/4 cup)
260	potassium (MG)	162
40	calcium (MG)	29

However, celery does contain more calcium and potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

14	calories (KCAL)	43
1.6	dietary fiber (G)	5.3
1.3	sugar (G)	4.9
0.69	protein (G)	1.4
0.04	saturated fat (G)	0.01
3.1	Vitamin C (MG)	21
22	Vitamin A (UG)	11
0.27	Vitamin E (MG)	1.2
0.2	iron (MG)	0.62
0.02	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.03
0.32	niacin (MG)	0.65
0.25	pantothenic acid (MG)	0.28
0.07	Vitamin B6 (MG)	0.03
36	folate (UG)	25

1 | 1 | 1.79 Complete Comparison:
Blackberry vs. Celery

Kiwi

Similarity: > 95%

More nutritionally dense than celery, kiwi is also high in potassium and contains some of the same nutrients. Also, kiwi contains more dietary fiber and Vitamin C than celery.

For 100 grams of celery and kiwi:

Celery (1 cup)		Kiwi (about 1/2 cup)
0	potassium (MG)	312
40	calcium (MG)	0

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	61
0	dietary fiber (G)	3
0	sugar (G)	9
0	protein (G)	1.1
0.04	saturated fat (G)	0
0	Vitamin C (MG)	93
22	Vitamin A (UG)	0
0	Vitamin E (MG)	1.5
0	iron (MG)	0.31
0	thiamin (MG)	0.03
0.06	riboflavin (MG)	0
0	niacin (MG)	0.34
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.991 | 0.991 | 2.38 Complete Comparison:
Kiwi vs. Celery

Acai Berry Juice

Similarity: > 95%

More nutritionally dense than celery, acai berry juice contains nutrients similar to celery, but in smaller amounts overall. Also, acai berry juice contains more Vitamin C, Vitamin A and Vitamin E than celery.

For 100 grams of celery and acai berry juice:

Celery (1 cup)		Acai Berry Juice (3/8 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more dietary fiber, calcium, potassium and folate than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	62
1.6	dietary fiber (G)	0
0	sugar (G)	11
0	protein (G)	0.83
0.04	saturated fat (G)	0
0	Vitamin C (MG)	42
0	Vitamin A (UG)	485
0	Vitamin E (MG)	11
0.2	iron (MG)	0
0	thiamin (MG)	0.03
0.06	riboflavin (MG)	0
0	niacin (MG)	9.1
0	pantothenic acid (MG)	3.3
0	Vitamin B6 (MG)	1.1
36	folate (UG)	0
0	Vitamin B12 (UG)	0.4

0.979 | 0.979 | 5.82 Complete Comparison:
Acai Berry Juice vs. Celery

Rhubarb

Similarity: > 95%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more Vitamin C and calcium than celery.

For 100 grams of celery and rhubarb:

Celery (1 cup)		Rhubarb (7/8 cup)
0	potassium (MG)	288
0	calcium (MG)	86

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	21
0	dietary fiber (G)	1.8
1.3	sugar (G)	0
0	protein (G)	0.9
0	saturated fat (G)	0.05
0	Vitamin C (MG)	8
22	Vitamin A (UG)	0
0	Vitamin E (MG)	0.27
0	iron (MG)	0.22
0.02	thiamin (MG)	0
0.06	riboflavin (MG)	0
0.32	niacin (MG)	0
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.971 | 0.971 | 1.12 Complete Comparison:
Rhubarb vs. Celery

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to celery. Iceberg lettuce, bok choy, okra, asparagus and jalapeno are all high in potassium and or calcium.

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to celery, but in smaller amounts overall.

For 100 grams of celery and iceberg lettuce:

Celery (1 cup)		Iceberg Lettuce (1.5 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more dietary fiber, calcium and potassium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	14
1.6	dietary fiber (G)	0
0	sugar (G)	2
0	protein (G)	0.9
0.04	saturated fat (G)	0
3.1	Vitamin C (MG)	0
0	Vitamin A (UG)	25
0.27	Vitamin E (MG)	0
0	iron (MG)	0.41
0	thiamin (MG)	0.04
0.06	riboflavin (MG)	0
0.32	niacin (MG)	0
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.993 | 0.993 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Celery

Bok Choy

Similarity: > 95%

More nutritionally dense than celery, bok choy is also high in potassium and contains some of the same nutrients. Moreover, bok choy contains more Vitamin C, Vitamin A, calcium, iron and Vitamin B6 than celery.

For 100 grams of celery and bok choy:

Celery (1 cup)		Bok Choy (1.5 cup)
260	potassium (MG)	0
0	calcium (MG)	105

However, celery does contain more dietary fiber than bok choy by weight.

Here is a comparison of the rest of nutrients:

14	calories (KCAL)	0
1.6	dietary fiber (G)	0
1.3	sugar (G)	0
0	protein (G)	1.5
0.04	saturated fat (G)	0
0	Vitamin C (MG)	45
0	Vitamin A (UG)	223
0.27	Vitamin E (MG)	0
0	iron (MG)	0.8
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.07
0	niacin (MG)	0.5
0.25	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.19
0	folate (UG)	66

0.989 | 0.989 | 2.48 Complete Comparison:
Bok Choy vs. Celery

Okra

Similarity: > 95%

More nutritionally dense than celery, okra is also high in potassium and contains some of the same nutrients. Moreover, okra contains more dietary fiber, Vitamin C, calcium, iron and thiamin than celery.

For 100 grams of celery and okra:

Celery (1 cup)		Okra (1 cup)
0	potassium (MG)	299
0	calcium (MG)	82

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	33
0	dietary fiber (G)	3.2
0	sugar (G)	1.5
0	protein (G)	1.9
0.04	saturated fat (G)	0
0	Vitamin C (MG)	23
0	Vitamin A (UG)	36
0	Vitamin E (MG)	0.27
0	iron (MG)	0.62
0	thiamin (MG)	0.2
0	riboflavin (MG)	0.06
0	niacin (MG)	1
0.25	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.22
0	folate (UG)	60

0.988 | 0.988 | 2.65 Complete Comparison:
Okra vs. Celery

Asparagus

Similarity: > 95%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, iron, thiamin and riboflavin than celery.

For 100 grams of celery and asparagus:

Celery (1 cup)		Asparagus (3/4 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	20
0	dietary fiber (G)	2.1
0	sugar (G)	1.9
0	protein (G)	2.2
0.04	saturated fat (G)	0
0	Vitamin C (MG)	5.6
0	Vitamin A (UG)	38
0	Vitamin E (MG)	1.1
0	iron (MG)	2.1
0	thiamin (MG)	0.14
0	riboflavin (MG)	0.14
0	niacin (MG)	0.98
0	pantothenic acid (MG)	0.27
0	Vitamin B6 (MG)	0.09
0	folate (UG)	52

0.988 | 0.988 | 1.95 Complete Comparison:
Asparagus vs. Celery

Jalapeno

Similarity: > 95%

More nutritionally dense than celery, jalapeno is also high in potassium and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and niacin than celery.

For 100 grams of celery and jalapeno:

Celery (1 cup)		Jalapeno (about 1 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more calcium than jalapeno by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	29
0	dietary fiber (G)	2.8
0	sugar (G)	4.1
0	protein (G)	0.91
0	saturated fat (G)	0.09
0	Vitamin C (MG)	119
0	Vitamin A (UG)	54
0	Vitamin E (MG)	3.6
0	iron (MG)	0.25
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.07
0	niacin (MG)	1.3
0	pantothenic acid (MG)	0.32
0	Vitamin B6 (MG)	0.42
36	folate (UG)	0

0.987 | 0.987 | 2.64 Complete Comparison:
Jalapeno vs. Celery

Cucumber

Similarity: > 95%

Cucumber contains nutrients similar to celery, but in smaller amounts overall.

For 100 grams of celery and cucumber:

Celery (1 cup)		Cucumber (1 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more dietary fiber, calcium and potassium than cucumber by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	15
1.6	dietary fiber (G)	0
0	sugar (G)	1.7
0.69	protein (G)	0
0.04	saturated fat (G)	0
3.1	Vitamin C (MG)	0
22	Vitamin A (UG)	0
0.27	Vitamin E (MG)	0
0	iron (MG)	0.28
0	thiamin (MG)	0.03
0.06	riboflavin (MG)	0
0.32	niacin (MG)	0
0	pantothenic acid (MG)	0.26
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.986 | 0.986 | 0.69 Complete Comparison:
Cucumber vs. Celery

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in potassium and contains some of the same nutrients. Also, pumpkin puree contains more dietary fiber, Vitamin A and iron than celery.

For 100 grams of celery and pumpkin puree:

Celery (1 cup)		Pumpkin Puree (3/8 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more calcium than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	34
0	dietary fiber (G)	2.9
0	sugar (G)	3.3
0	protein (G)	1.1
0	saturated fat (G)	0.15
0	Vitamin C (MG)	4.2
0	Vitamin A (UG)	778
0	Vitamin E (MG)	1.1
0	iron (MG)	1.4
0	thiamin (MG)	0.02
0.06	riboflavin (MG)	0
0	niacin (MG)	0.37
0	pantothenic acid (MG)	0.4
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.986 | 0.986 | 2.17 Complete Comparison:
Pumpkin Puree vs. Celery

Green Bean

Similarity: > 95%

Green bean is also high in potassium and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, Vitamin C, iron and Vitamin B6 than celery.

For 100 grams of celery and green bean:

Celery (1 cup)		Green Bean (1 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	31
0	dietary fiber (G)	2.7
0	sugar (G)	3.3
0	protein (G)	1.8
0	saturated fat (G)	0.05
0	Vitamin C (MG)	12
0	Vitamin A (UG)	35
0	Vitamin E (MG)	0.41
0	iron (MG)	1
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.1
0	niacin (MG)	0.73
0.25	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.14
36	folate (UG)	0

0.986 | 0.986 | 1.85 Complete Comparison:
Green Bean vs. Celery

Leeks

Similarity: > 95%

Leeks contain nutrients similar to celery, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than celery.

For 100 grams of celery and leeks:

Celery (1 cup)		Leeks (about 1 cup)
260	potassium (MG)	0
0	calcium (MG)	59

However, celery does contain more potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	61
0	dietary fiber (G)	1.8
0	sugar (G)	3.9
0	protein (G)	1.5
0.04	saturated fat (G)	0
0	Vitamin C (MG)	12
0	Vitamin A (UG)	83
0	Vitamin E (MG)	0.92
0	iron (MG)	2.1
0	thiamin (MG)	0.06
0.06	riboflavin (MG)	0
0	niacin (MG)	0.4
0.25	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.23
0	folate (UG)	64

0.984 | 0.984 | 2.23 Complete Comparison:
Leeks vs. Celery

Fennel

Similarity: > 95%

Fennel is also high in potassium and contains some of the same nutrients. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than celery.

For 100 grams of celery and fennel:

Celery (1 cup)		Fennel (1.25 cup)
0	potassium (MG)	414
0	calcium (MG)	49

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	31
0	dietary fiber (G)	3.1
0	sugar (G)	3.9
0	protein (G)	1.2
0	saturated fat (G)	0.09
0	Vitamin C (MG)	12
0	Vitamin A (UG)	48
0	Vitamin E (MG)	0.58
0	iron (MG)	0.73
0.02	thiamin (MG)	0
0.06	riboflavin (MG)	0
0	niacin (MG)	0.64
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.983 | 0.983 | 1.94 Complete Comparison:
Fennel vs. Celery

Kimchi

Similarity: > 95%

Kimchi contains nutrients similar to celery, but in smaller amounts overall. Moreover, kimchi contains more dietary fiber, iron, riboflavin and Vitamin B6 than celery.

For 100 grams of celery and kimchi:

Celery (1 cup)		Kimchi (5/8 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more Vitamin C, potassium and pantothenic acid than kimchi by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	15
0	dietary fiber (G)	1.6
1.3	sugar (G)	0
0	protein (G)	1.1
0	saturated fat (G)	0.07
3.1	Vitamin C (MG)	0
22	Vitamin A (UG)	0
0.27	Vitamin E (MG)	0
0	iron (MG)	2.5
0.02	thiamin (MG)	0
0	riboflavin (MG)	0.21
0	niacin (MG)	1.1
0.25	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0.21
0	folate (UG)	52

0.981 | 0.981 | 1.54 Complete Comparison:
Kimchi vs. Celery

Arugula

Similarity: > 95%

More nutritionally dense than celery, arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than celery.

For 100 grams of celery and arugula:

Celery (1 cup)		Arugula (50 leaves)
0	potassium (MG)	369
0	calcium (MG)	160

However, celery

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	25
0	dietary fiber (G)	1.6
0	sugar (G)	2.1
0	protein (G)	2.6
0	saturated fat (G)	0.09
0	Vitamin C (MG)	15
0	Vitamin A (UG)	119
0	Vitamin E (MG)	0.43
0	iron (MG)	1.5
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.09
0.32	niacin (MG)	0
0	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0
0	folate (UG)	97

0.979 | 0.979 | 2.95 Complete Comparison:
Arugula vs. Celery

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to celery, but in smaller amounts overall. Also, bean sprouts contains more protein, Vitamin C and iron than celery.

For 100 grams of celery and bean sprouts:

Celery (1 cup)		Bean Sprouts (1 cup)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more Vitamin A, calcium and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	30
0	dietary fiber (G)	1.8
0	sugar (G)	4.1
0	protein (G)	3
0	saturated fat (G)	0.05
0	Vitamin C (MG)	13
22	Vitamin A (UG)	0
0.27	Vitamin E (MG)	0
0	iron (MG)	0.91
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.12
0	niacin (MG)	0.75
0	pantothenic acid (MG)	0.38
0	Vitamin B6 (MG)	0.09
0	folate (UG)	61

0.977 | 0.977 | 1.7 Complete Comparison:
Bean Sprouts vs. Celery

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to celery, but in smaller amounts overall. Moreover, alfalfa sprouts contains more protein, Vitamin C, iron and folate than celery.

For 100 grams of celery and alfalfa sprouts:

Celery (1 cup)		Alfalfa Sprouts (3 cups)
260	potassium (MG)	0
40	calcium (MG)	0

However, celery does contain more potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	23
0	dietary fiber (G)	1.9
1.3	sugar (G)	0
0	protein (G)	4
0	saturated fat (G)	0.07
0	Vitamin C (MG)	8.2
22	Vitamin A (UG)	0
0.27	Vitamin E (MG)	0
0	iron (MG)	0.96
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.13
0	niacin (MG)	0.48
0	pantothenic acid (MG)	0.56
0.07	Vitamin B6 (MG)	0
0	folate (UG)	36

0.975 | 0.975 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Celery

Pickles

Similarity: > 95%

Pickles contain nutrients similar to celery, but in smaller amounts overall. Also, pickles contains more calcium and riboflavin than celery.

For 100 grams of celery and pickles:

Celery (1 cup)		Pickles (2.75 spears)
260	potassium (MG)	0
0	calcium (MG)	57

However, celery does contain more dietary fiber and potassium than pickles by weight.

Here is a comparison of the rest of nutrients:

14	calories (KCAL)	0
1.6	dietary fiber (G)	0
1.3	sugar (G)	0
0.69	protein (G)	0
0	saturated fat (G)	0.08
3.1	Vitamin C (MG)	0
22	Vitamin A (UG)	0
0.27	Vitamin E (MG)	0
0	iron (MG)	0.26
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.06
0.32	niacin (MG)	0
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
36	folate (UG)	0

0.972 | 0.972 | 0.72 Complete Comparison:
Pickles vs. Celery

nuts, grains and legumes

Pine Nut

Similarity: > 95%

More nutritionally dense than celery, pine nut is also high in potassium and contains some of the same nutrients. Also, pine nut contains more dietary fiber, protein and Vitamin E than celery.

For 100 grams of celery and pine nut:

Celery (1 cup)		Pine Nut (3/4 cup)
0	potassium (MG)	597
40	calcium (MG)	0

However, celery does contain more Vitamin A and calcium than pine nut by weight.

Here is a comparison of the rest of nutrients:

0	calories (KCAL)	673
0	dietary fiber (G)	3.7
0	sugar (G)	3.6
0	protein (G)	14
0	saturated fat (G)	4.9
3.1	Vitamin C (MG)	0
22	Vitamin A (UG)	0
0	Vitamin E (MG)	9.3
0	iron (MG)	5.5
0	thiamin (MG)	0.36
0	riboflavin (MG)	0.23
0	niacin (MG)	4.4
0	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.09
36	folate (UG)	0

0.986 | 0.986 | 8.15 Complete Comparison:
Pine Nut vs. Celery

Other Nutritional Substitutes

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