How many calories are in one tablespoon of shallot?

Shallot has 7 calories per tablespoon or 70 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of shallot?

A single tablespoon of Shallot contains 0.3 grams of protein. Shallot is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in shallot?

Shallot is an excellent source of a few nutrients, including potassium.

What's similar to shallot in cooking?

Onion, leeks, brussels sprouts and spinach are similar to, or commonly paired with shallot in cooking and recipes.

Food with Nutrition Similar to Shallot

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Summary
Similar fruits
Similar plants
Similar nuts
Other Similar Foods

Shallot source

Similar to Shallot

A very popular vegetable, shallot is an excellent source of dietary fiber and potassium. It is also a good source of Vitamin B6. One tablespoon of shallot contains about 7 calories.

Several foods are similar nutritionally to shallot, including banana and onion. Other similar foods include ginger root, garlic and water chestnut.

We compared the key nutrients in shallot (Vitamin B6, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Banana, Jackfruit, Figs, Cherries, Dates

plants and vegetables: Onion, Russet Potato, Garlic Powder, Ginger Root, Garlic, Water Chestnut, Eggplant, Rosemary, Yellow Corn, Zucchini, Lima Beans, Artichoke

nuts, grains and legumes: Cornmeal, Pistachio

other: Fries

The details of the top 20 foods most nutritionally similar to shallot are below.

fruits

Several fruits or fruit products offer similar nutrients to shallot including banana, jackfruit, figs, cherries and dates.

Banana

Similarity: > 95%

Banana is also high in dietary fiber, potassium and Vitamin B6.

For 100 grams of shallot and banana:

Shallot (10 tbsps)		Banana (7/8 medium)
0.35	Vitamin B6 (MG)	0.37
3.2	dietary fiber (G)	2.6
334	potassium (MG)	358

However, shallot does contain more calcium and iron than banana by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	89
7.9	sugar (G)	12
2.5	protein (G)	1.1
0.02	saturated fat (G)	0.11
8	Vitamin C (MG)	8.7
0	Vitamin A (UG)	3
0.04	Vitamin E (MG)	0.1
37	calcium (MG)	5
1.2	iron (MG)	0.26
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.07
0.2	niacin (MG)	0.67
0.29	pantothenic acid (MG)	0.33
0.35	Vitamin B6 (MG)	0.37
34	folate (UG)	20

0.957 | 0.957 | 1.42 Complete Comparison:
Banana vs. Shallot

Jackfruit

Similarity: 87%

Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C than shallot.

For 100 grams of shallot and jackfruit:

Shallot (10 tbsps)		Jackfruit (5/8 cup)
0.35	Vitamin B6 (MG)	0.33
3.2	dietary fiber (G)	1.5
334	potassium (MG)	448

However, shallot does contain more dietary fiber, calcium and iron than jackfruit by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	95
7.9	sugar (G)	19
2.5	protein (G)	1.7
0.02	saturated fat (G)	0.2
8	Vitamin C (MG)	14
0	Vitamin A (UG)	5
0.04	Vitamin E (MG)	0.34
37	calcium (MG)	24
1.2	iron (MG)	0.23
0.06	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.06
0.2	niacin (MG)	0.92
0.29	pantothenic acid (MG)	0.24
0.35	Vitamin B6 (MG)	0.33
34	folate (UG)	24

0.871 | 0.871 | 1.42 Complete Comparison:
Jackfruit vs. Shallot

Figs

Similarity: 85%

Figs are also high in dietary fiber and potassium. Also, figs contains more Vitamin A and thiamin than shallot.

For 100 grams of shallot and figs:

Shallot (10 tbsps)		Figs (1.5 large)
0.35	Vitamin B6 (MG)	0.11
3.2	dietary fiber (G)	2.9
334	potassium (MG)	232

However, shallot does contain more protein, Vitamin C, iron and Vitamin B6 than figs by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	74
7.9	sugar (G)	16
2.5	protein (G)	0.75
0.02	saturated fat (G)	0.06
8	Vitamin C (MG)	2
0	Vitamin A (UG)	7
0.04	Vitamin E (MG)	0.11
37	calcium (MG)	35
1.2	iron (MG)	0.37
0.06	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.05
0.2	niacin (MG)	0.4
0.29	pantothenic acid (MG)	0.3
0.35	Vitamin B6 (MG)	0.11
34	folate (UG)	6

0.854 | 0.854 | 0.96 Complete Comparison:
Figs vs. Shallot

Cherries

Similarity: 81%

Cherries are also high in dietary fiber and potassium.

For 100 grams of shallot and cherries:

Shallot (10 tbsps)		Cherries (3/4 cup)
0.35	Vitamin B6 (MG)	0.05
3.2	dietary fiber (G)	2.1
334	potassium (MG)	222

A higher water content, cherries is less nutritionally dense than shallot. Shallot does contain more calcium, iron and Vitamin B6 than cherries by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	63
7.9	sugar (G)	13
2.5	protein (G)	1.1
0.02	saturated fat (G)	0.04
8	Vitamin C (MG)	7
0	Vitamin A (UG)	3
0.04	Vitamin E (MG)	0.07
37	calcium (MG)	13
1.2	iron (MG)	0.36
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.15
0.29	pantothenic acid (MG)	0.2
0.35	Vitamin B6 (MG)	0.05
34	folate (UG)	4

0.805 | 0.805 | 0.73 Complete Comparison:
Cherries vs. Shallot

Dates

Similarity: 80%

Dates are also high in dietary fiber and potassium. Also, dates contains more Vitamin A, calcium and niacin than shallot.

For 100 grams of shallot and dates:

Shallot (10 tbsps)		Dates (4 dates)
0.35	Vitamin B6 (MG)	0.25
3.2	dietary fiber (G)	6.7
334	potassium (MG)	696

However, shallot does contain more Vitamin C and Vitamin B6 than dates by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	277
7.9	sugar (G)	66
2.5	protein (G)	1.8
0.02	saturated fat (G)	0
8	Vitamin C (MG)	0
0	Vitamin A (UG)	7
0.04	Vitamin E (MG)	0
37	calcium (MG)	64
1.2	iron (MG)	0.9
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.2	niacin (MG)	1.6
0.29	pantothenic acid (MG)	0.81
0.35	Vitamin B6 (MG)	0.25
34	folate (UG)	15

0.8 | 0.8 | 2.29 Complete Comparison:
Dates vs. Shallot

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to shallot. Onion, russet potato, garlic powder, ginger root and garlic are all high in Vitamin B6, dietary fiber and or potassium.

Onion

Similarity: > 95%

Onion contains nutrients similar to shallot, but in smaller amounts overall.

For 100 grams of shallot and onion:

Shallot (10 tbsps)		Onion (5/8 cup)
0.35	Vitamin B6 (MG)	0.12
3.2	dietary fiber (G)	1.7
334	potassium (MG)	146

However, shallot does contain more dietary fiber, calcium, iron and potassium than onion by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	40
7.9	sugar (G)	4.2
2.5	protein (G)	1.1
0.02	saturated fat (G)	0.04
8	Vitamin C (MG)	7.4
0.04	Vitamin E (MG)	0.02
37	calcium (MG)	23
1.2	iron (MG)	0.21
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.12
0.29	pantothenic acid (MG)	0.12
0.35	Vitamin B6 (MG)	0.12
34	folate (UG)	19

0.947 | 0.947 | 0.77 Complete Comparison:
Onion vs. Shallot

Russet Potato

Similarity: > 90%

Russet potato is also high in potassium and Vitamin B6. Also, russet potato contains more niacin than shallot.

For 100 grams of shallot and russet potato:

Shallot (10 tbsps)		Russet Potato (5/8 cup)
0.35	Vitamin B6 (MG)	0.35
3.2	dietary fiber (G)	1.3
334	potassium (MG)	417

However, shallot does contain more dietary fiber and calcium than russet potato by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	79
7.9	sugar (G)	0.62
2.5	protein (G)	2.1
0.02	saturated fat (G)	0.03
8	Vitamin C (MG)	5.7
0.04	Vitamin E (MG)	0.01
37	calcium (MG)	13
1.2	iron (MG)	0.86
0.06	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	1
0.29	pantothenic acid (MG)	0.3
0.35	Vitamin B6 (MG)	0.35
34	folate (UG)	14

0.94 | 0.94 | 1.37 Complete Comparison:
Russet Potato vs. Shallot

Garlic Powder

Similarity: > 90%

More nutritionally dense than shallot, garlic powder is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic powder contains more protein, calcium, iron and thiamin than shallot.

For 100 grams of shallot and garlic powder:

Shallot (10 tbsps)		Garlic Powder (32 tsps)
0.35	Vitamin B6 (MG)	1.7
3.2	dietary fiber (G)	9
334	potassium (MG)	1193

However, shallot does contain more Vitamin C than garlic powder by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	331
7.9	sugar (G)	2.4
2.5	protein (G)	17
0.02	saturated fat (G)	0.25
8	Vitamin C (MG)	1.2
0.04	Vitamin E (MG)	0.67
37	calcium (MG)	79
1.2	iron (MG)	5.7
0.06	thiamin (MG)	0.44
0.02	riboflavin (MG)	0.14
0.2	niacin (MG)	0.8
0.29	pantothenic acid (MG)	0.74
0.35	Vitamin B6 (MG)	1.7
34	folate (UG)	47

0.915 | 0.915 | 6.17 Complete Comparison:
Garlic Powder vs. Shallot

Ginger Root

Similarity: 89%

Ginger root is also high in potassium and contains some of the same nutrients.

For 100 grams of shallot and ginger root:

Shallot (10 tbsps)		Ginger Root (50 tsps)
0.35	Vitamin B6 (MG)	0.16
3.2	dietary fiber (G)	2
334	potassium (MG)	415

However, shallot does contain more dietary fiber, Vitamin C, calcium and iron than ginger root by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	80
7.9	sugar (G)	1.7
2.5	protein (G)	1.8
0.02	saturated fat (G)	0.2
8	Vitamin C (MG)	5
0.04	Vitamin E (MG)	0.26
37	calcium (MG)	16
1.2	iron (MG)	0.6
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.2	niacin (MG)	0.75
0.29	pantothenic acid (MG)	0.2
0.35	Vitamin B6 (MG)	0.16
34	folate (UG)	11

0.89 | 0.89 | 1.22 Complete Comparison:
Ginger Root vs. Shallot

Garlic

Similarity: 88%

More nutritionally dense than shallot, garlic is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic contains more protein, Vitamin C, calcium and iron than shallot.

For 100 grams of shallot and garlic:

Shallot (10 tbsps)		Garlic (3/4 cup)
0.35	Vitamin B6 (MG)	1.2
3.2	dietary fiber (G)	2.1
334	potassium (MG)	401

However, shallot does contain more folate than garlic by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	149
7.9	sugar (G)	1
2.5	protein (G)	6.4
0.02	saturated fat (G)	0.09
8	Vitamin C (MG)	31
0.04	Vitamin E (MG)	0.08
37	calcium (MG)	181
1.2	iron (MG)	1.7
0.06	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.11
0.2	niacin (MG)	0.7
0.29	pantothenic acid (MG)	0.6
0.35	Vitamin B6 (MG)	1.2
34	folate (UG)	3

0.875 | 0.875 | 4.36 Complete Comparison:
Garlic vs. Shallot

Water Chestnut

Similarity: 88%

Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more thiamin, riboflavin and niacin than shallot.

For 100 grams of shallot and water chestnut:

Shallot (10 tbsps)		Water Chestnut (3/4 cup)
0.35	Vitamin B6 (MG)	0.33
3.2	dietary fiber (G)	3
334	potassium (MG)	584

However, shallot does contain more Vitamin C, calcium and iron than water chestnut by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	97
7.9	sugar (G)	4.8
2.5	protein (G)	1.4
0.02	saturated fat (G)	0.03
8	Vitamin C (MG)	4
0.04	Vitamin E (MG)	1.2
37	calcium (MG)	11
1.2	iron (MG)	0.06
0.06	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.2
0.2	niacin (MG)	1
0.29	pantothenic acid (MG)	0.48
0.35	Vitamin B6 (MG)	0.33
34	folate (UG)	16

0.875 | 0.875 | 1.89 Complete Comparison:
Water Chestnut vs. Shallot

Eggplant

Similarity: 86%

Eggplant is also high in dietary fiber and potassium.

For 100 grams of shallot and eggplant:

Shallot (10 tbsps)		Eggplant (1.25 cup)
0.35	Vitamin B6 (MG)	0.08
3.2	dietary fiber (G)	3
334	potassium (MG)	229

However, shallot does contain more Vitamin C, calcium and iron than eggplant by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	25
7.9	sugar (G)	3.5
2.5	protein (G)	0.98
0.02	saturated fat (G)	0.03
8	Vitamin C (MG)	2.2
0	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.3
37	calcium (MG)	9
1.2	iron (MG)	0.23
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.04
0.2	niacin (MG)	0.65
0.29	pantothenic acid (MG)	0.28
0.35	Vitamin B6 (MG)	0.08
34	folate (UG)	22

0.857 | 0.857 | 0.91 Complete Comparison:
Eggplant vs. Shallot

Rosemary

Similarity: 82%

More nutritionally dense than shallot, rosemary is also high in dietary fiber, potassium and Vitamin B6. Also, rosemary contains more Vitamin C, Vitamin A and calcium than shallot.

For 100 grams of shallot and rosemary:

Shallot (10 tbsps)		Rosemary (143 tsps)
0.35	Vitamin B6 (MG)	0.34
3.2	dietary fiber (G)	14
334	potassium (MG)	668

However, shallot does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	131
7.9	sugar (G)	0
2.5	protein (G)	3.3
0.02	saturated fat (G)	2.8
8	Vitamin C (MG)	22
0	Vitamin A (UG)	146
0.04	Vitamin E (MG)	0
37	calcium (MG)	317
1.2	iron (MG)	6.7
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.15
0.2	niacin (MG)	0.91
0.29	pantothenic acid (MG)	0.8
0.35	Vitamin B6 (MG)	0.34
34	folate (UG)	109

0.824 | 0.824 | 4.31 Complete Comparison:
Rosemary vs. Shallot

Yellow Corn

Similarity: 81%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin A, niacin and pantothenic acid than shallot.

For 100 grams of shallot and yellow corn:

Shallot (10 tbsps)		Yellow Corn (about 1 ear)
0.35	Vitamin B6 (MG)	0.14
3.2	dietary fiber (G)	2.4
334	potassium (MG)	218

However, shallot does contain more Vitamin C, calcium, iron and Vitamin B6 than yellow corn by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	96
7.9	sugar (G)	4.5
2.5	protein (G)	3.4
0.02	saturated fat (G)	0.2
8	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.04	Vitamin E (MG)	0.09
37	calcium (MG)	3
1.2	iron (MG)	0.45
0.06	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.06
0.2	niacin (MG)	1.7
0.29	pantothenic acid (MG)	0.79
0.35	Vitamin B6 (MG)	0.14
34	folate (UG)	23

0.81 | 0.81 | 1.49 Complete Comparison:
Yellow Corn vs. Shallot

Zucchini

Similarity: 81%

Zucchini is also high in potassium and contains some of the same nutrients. Also, zucchini contains more Vitamin C, Vitamin A and riboflavin than shallot.

For 100 grams of shallot and zucchini:

Shallot (10 tbsps)		Zucchini (3/4 cup)
0.35	Vitamin B6 (MG)	0.16
3.2	dietary fiber (G)	1
334	potassium (MG)	261

However, shallot does contain more dietary fiber, calcium and iron than zucchini by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	17
7.9	sugar (G)	2.5
2.5	protein (G)	1.2
0.02	saturated fat (G)	0.08
8	Vitamin C (MG)	18
0	Vitamin A (UG)	10
0.04	Vitamin E (MG)	0.12
37	calcium (MG)	16
1.2	iron (MG)	0.37
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.2	niacin (MG)	0.45
0.29	pantothenic acid (MG)	0.2
0.35	Vitamin B6 (MG)	0.16
34	folate (UG)	24

0.806 | 0.806 | 1.19 Complete Comparison:
Zucchini vs. Shallot

Lima Beans

Similarity: 80%

More nutritionally dense than shallot, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, Vitamin A and iron than shallot.

For 100 grams of shallot and lima beans:

Shallot (10 tbsps)		Lima Beans (5/8 cup)
0.35	Vitamin B6 (MG)	0.2
3.2	dietary fiber (G)	4.9
334	potassium (MG)	467

However, shallot does contain more Vitamin B6 than lima beans by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	113
7.9	sugar (G)	1.5
2.5	protein (G)	6.8
0.02	saturated fat (G)	0.2
8	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.04	Vitamin E (MG)	0.32
37	calcium (MG)	34
1.2	iron (MG)	3.1
0.06	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.2	niacin (MG)	1.5
0.29	pantothenic acid (MG)	0.25
0.35	Vitamin B6 (MG)	0.2
34	folate (UG)	34

0.802 | 0.802 | 3.18 Complete Comparison:
Lima Beans vs. Shallot

Artichoke

Similarity: 80%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more Vitamin C, niacin and folate than shallot.

For 100 grams of shallot and artichoke:

Shallot (10 tbsps)		Artichoke (3/4 artichoke)
0.35	Vitamin B6 (MG)	0.12
3.2	dietary fiber (G)	5.4
334	potassium (MG)	370

However, shallot does contain more Vitamin B6 than artichoke by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	47
7.9	sugar (G)	0.99
2.5	protein (G)	3.3
0.02	saturated fat (G)	0.04
8	Vitamin C (MG)	12
0	Vitamin A (UG)	1
0.04	Vitamin E (MG)	0.19
37	calcium (MG)	44
1.2	iron (MG)	1.3
0.06	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.07
0.2	niacin (MG)	1
0.29	pantothenic acid (MG)	0.34
0.35	Vitamin B6 (MG)	0.12
34	folate (UG)	68

0.799 | 0.799 | 2.02 Complete Comparison:
Artichoke vs. Shallot

nuts, grains and legumes

Cornmeal

Similarity: 84%

More nutritionally dense than shallot, cornmeal is also high in dietary fiber, potassium and Vitamin B6. Also, cornmeal contains more protein, iron and thiamin than shallot.

For 100 grams of shallot and cornmeal:

Shallot (10 tbsps)		Cornmeal (7/8 cup)
0.35	Vitamin B6 (MG)	0.59
3.2	dietary fiber (G)	9.4
334	potassium (MG)	322

However, shallot does contain more Vitamin C and calcium than cornmeal by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	384
7.9	sugar (G)	1.6
2.5	protein (G)	9.9
0.02	saturated fat (G)	1
8	Vitamin C (MG)	0
0.04	Vitamin E (MG)	0.37
37	calcium (MG)	6
1.2	iron (MG)	3
0.06	thiamin (MG)	0.3
0.02	riboflavin (MG)	0.09
0.2	niacin (MG)	2.5
0.29	pantothenic acid (MG)	0.6
0.35	Vitamin B6 (MG)	0.59
34	folate (UG)	34

0.838 | 0.838 | 4.2 Complete Comparison:
Cornmeal vs. Shallot

Pistachio

Similarity: 82%

More nutritionally dense than shallot, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin A and Vitamin E than shallot.

For 100 grams of shallot and pistachio:

Shallot (10 tbsps)		Pistachio (7/8 cup)
0.35	Vitamin B6 (MG)	1.1
3.2	dietary fiber (G)	10
334	potassium (MG)	1007

However, shallot does contain more Vitamin C than pistachio by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	572
7.9	sugar (G)	7.7
2.5	protein (G)	21
0.02	saturated fat (G)	5.6
8	Vitamin C (MG)	3
0	Vitamin A (UG)	13
0.04	Vitamin E (MG)	2.2
37	calcium (MG)	107
1.2	iron (MG)	4
0.06	thiamin (MG)	0.7
0.02	riboflavin (MG)	0.23
0.2	niacin (MG)	1.4
0.29	pantothenic acid (MG)	0.51
0.35	Vitamin B6 (MG)	1.1
34	folate (UG)	51

0.818 | 0.818 | 7.29 Complete Comparison:
Pistachio vs. Shallot

other

Fries

Similarity: 80%

Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more Vitamin E, thiamin and niacin than shallot.

For 100 grams of shallot and fries:

Shallot (10 tbsps)		Fries (1.5 serving)
0.35	Vitamin B6 (MG)	0.37
3.2	dietary fiber (G)	3.8
334	potassium (MG)	579

However, shallot does contain more Vitamin C and calcium than fries by weight.

Here is a comparison of the rest of nutrients:

72	calories (KCAL)	312
7.9	sugar (G)	0.3
2.5	protein (G)	3.4
0.02	saturated fat (G)	2.3
0	trans fat (G)	0.06
8	Vitamin C (MG)	4.7
0.04	Vitamin E (MG)	1.7
37	calcium (MG)	18
1.2	iron (MG)	0.81
0.06	thiamin (MG)	0.17
0.02	riboflavin (MG)	0.04
0.2	niacin (MG)	3
0.29	pantothenic acid (MG)	0.58
0.35	Vitamin B6 (MG)	0.37
34	folate (UG)	30

0.8 | 0.8 | 2.78 Complete Comparison:
Fries vs. Shallot

Other Nutritional Substitutes

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