How many calories are in one tablespoon of olive oil?

Olive oil has 119 calories per tablespoon or 881 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one tablespoon of olive oil?

Olive oil is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Does olive oil contain antioxidants?

Olive oil contains a couple of healthy phytonutrients and antioxidants, specifically flavonoid luteolin.

Food with Nutrition Similar to Olive Oil

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Summary
Similar vegan
Similar meats
Similar dairy
Other Similar Foods

Olive Oil source

Similar to Olive Oil

A very popular and nutrient dense oil, olive oil is an excellent source of Vitamin E. one tablespoon of olive oil contains 119 calories and zero grams of protein.

Canola oil and vegetable oil are similar to olive oil nutritionally. Other similar foods include sesame oil, soybean oil and flaxseed oil.

We compared the key nutrients in olive oil (Vitamin E) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

vegan: Sesame Oil, Soybean Oil, Flaxseed Oil, Coconut Oil, Chocolate Hazelnut Spread, Macaroons, Almonds, Avocado

meats: Bacon

dairy and eggs: Mayonnaise, Butter, Unsalted, Whipping Cream, Cream Cheese, Sour Cream, Semisweet Chocolate, Heavy Cream

other: Canola Oil, Vegetable Oil, Margarine

The details of the top 20 foods most nutritionally similar to olive oil are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to olive oil. Sesame oil, soybean oil, flaxseed oil, coconut oil and chocolate hazelnut spread are all high in Vitamin E.

Sesame Oil

Similarity: 87%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of olive oil and sesame oil:

Olive Oil (7 tbsps)		Sesame Oil (7 tbsps)
14	Vitamin E (MG)	1.4

However, olive oil does contain more Vitamin E and iron than sesame oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
14	saturated fat (G)	14
14	Vitamin E (MG)	1.4
1	calcium (MG)	0
0.56	iron (MG)	0
1	potassium (MG)	0

0.865 | 0.865 | 1.69 Complete Comparison:
Sesame Oil vs. Olive Oil

Soybean Oil

Similarity: 85%

Soybean oil is also high in saturated fat and Vitamin E. Also, soybean oil contains more trans fat than olive oil.

For 100 grams of olive oil and soybean oil:

Olive Oil (7 tbsps)		Soybean Oil (7 tablespoons)
14	Vitamin E (MG)	8.2

However, olive oil does contain more iron than soybean oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
14	saturated fat (G)	15
0	trans fat (G)	0.68
14	Vitamin E (MG)	8.2
1	calcium (MG)	0
0.56	iron (MG)	0.02
1	potassium (MG)	0

0.849 | 0.849 | 2.99 Complete Comparison:
Soybean Oil vs. Olive Oil

Flaxseed Oil

Similarity: 84%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients. Also, flaxseed oil contains more calcium than olive oil.

For 100 grams of olive oil and flaxseed oil:

Olive Oil (7 tbsps)		Flaxseed Oil (7 tbsps)
14	Vitamin E (MG)	0.47

However, olive oil does contain more Vitamin E and iron than flaxseed oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
0	protein (G)	0.11
14	saturated fat (G)	9
0	trans fat (G)	0.09
14	Vitamin E (MG)	0.47
1	calcium (MG)	1
0.56	iron (MG)	0
1	potassium (MG)	0

0.84 | 0.84 | 1.59 Complete Comparison:
Flaxseed Oil vs. Olive Oil

Coconut Oil

Similarity: 82%

Coconut oil is also high in saturated fat and contains some of the same nutrients. Also, coconut oil contains more calcium than olive oil.

For 100 grams of olive oil and coconut oil:

Olive Oil (7 tbsps)		Coconut Oil (7 tbsps)
14	Vitamin E (MG)	0.11

A higher water content, coconut oil is less nutritionally dense than olive oil. Olive oil does contain more Vitamin E and iron than coconut oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	892
14	saturated fat (G)	82
0	trans fat (G)	0.03
14	Vitamin E (MG)	0.11
1	calcium (MG)	1
0.56	iron (MG)	0.05
1	potassium (MG)	0

0.815 | 0.815 | 1.47 Complete Comparison:
Coconut Oil vs. Olive Oil

Chocolate Hazelnut Spread

Similarity: 59%

Chocolate hazelnut spread is also high in saturated fat and contains some of the same nutrients. Moreover, chocolate hazelnut spread contains more dietary fiber, protein, calcium and iron than olive oil.

For 100 grams of olive oil and chocolate hazelnut spread:

Olive Oil (7 tbsps)		Chocolate Hazelnut Spread (2.75 servings)
14	Vitamin E (MG)	5

However, olive oil does contain more Vitamin E than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	539
0	dietary fiber (G)	5.4
0	sugar (G)	54
0	protein (G)	5.4
14	saturated fat (G)	28
0	Vitamin A (UG)	1
14	Vitamin E (MG)	5
1	calcium (MG)	108
0.56	iron (MG)	4.4
1	potassium (MG)	407
0	thiamin (MG)	0.09
0	riboflavin (MG)	0.17
0	niacin (MG)	0.43
0	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.08
0	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.586 | 0.586 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Olive Oil

Macaroons

Similarity: 58%

Macaroons are also high in saturated fat and contains some of the same nutrients. Moreover, macaroons contains more dietary fiber, protein, potassium and thiamin than olive oil.

For 100 grams of olive oil and macaroons:

Olive Oil (7 tbsps)		Macaroons (4 cookies)
14	Vitamin E (MG)	0.19

However, olive oil does contain more Vitamin E than macaroons by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	460
0	dietary fiber (G)	5.1
0	sugar (G)	45
0	protein (G)	3
14	saturated fat (G)	20
14	Vitamin E (MG)	0.19
1	calcium (MG)	5
0.56	iron (MG)	0.82
1	potassium (MG)	123
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.06
0	niacin (MG)	0.22
0	Vitamin B6 (MG)	0.1
0	folate (UG)	3

0.579 | 0.579 | 1.8 Complete Comparison:
Macaroons vs. Olive Oil

Almonds

Similarity: 52%

More nutritionally dense than olive oil, almonds are also high in Vitamin E and contains some of the same nutrients. Moreover, almonds contains more dietary fiber, protein, calcium and iron than olive oil.

For 100 grams of olive oil and almonds:

Olive Oil (7 tbsps)		Almonds (3/4 cup)
14	Vitamin E (MG)	26

However, olive oil does contain more than almonds by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	579
0	dietary fiber (G)	13
0	sugar (G)	4.4
0	protein (G)	21
14	saturated fat (G)	3.8
0	trans fat (G)	0.02
14	Vitamin E (MG)	26
1	calcium (MG)	269
0.56	iron (MG)	3.7
1	potassium (MG)	733
0	thiamin (MG)	0.21
0	riboflavin (MG)	1.1
0	niacin (MG)	3.6
0	pantothenic acid (MG)	0.47
0	Vitamin B6 (MG)	0.14
0	folate (UG)	44

0.518 | 0.518 | 8.65 Complete Comparison:
Almonds vs. Olive Oil

Avocado

Similarity: < 50%

Avocado is also high in and contains some of the same nutrients. Moreover, avocado contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than olive oil.

For 100 grams of olive oil and avocado:

Olive Oil (7 tbsps)		Avocado (about 3/8 cup)
14	Vitamin E (MG)	2

However, olive oil does contain more Vitamin E than avocado by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	167
0	dietary fiber (G)	6.8
0	sugar (G)	0.3
0	protein (G)	2
14	saturated fat (G)	2.1
0	Vitamin C (MG)	8.8
0	Vitamin A (UG)	7
14	Vitamin E (MG)	2
1	calcium (MG)	13
0.56	iron (MG)	0.61
1	potassium (MG)	507
0	thiamin (MG)	0.08
0	riboflavin (MG)	0.14
0	niacin (MG)	1.9
0	pantothenic acid (MG)	1.5
0	Vitamin B6 (MG)	0.29
0	folate (UG)	89

0.478 | 0.478 | 2.85 Complete Comparison:
Avocado vs. Olive Oil

meats

Bacon

Similarity: 81%

Bacon is also high in saturated fat and contains some of the same nutrients. Moreover, bacon contains more Vitamin A, calcium, niacin and Vitamin B12 than olive oil.

For 100 grams of olive oil and bacon:

Olive Oil (7 tbsps)		Bacon (3.5 ounces)
14	Vitamin E (MG)	0

However, olive oil does contain more Vitamin E and iron than bacon by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	898
0	protein (G)	0.07
14	saturated fat (G)	32
0	Vitamin A (UG)	11
14	Vitamin E (MG)	0
1	calcium (MG)	1
0.56	iron (MG)	0.13
1	potassium (MG)	15
0	thiamin (MG)	0
0	riboflavin (MG)	0.02
0	niacin (MG)	0.73
0	pantothenic acid (MG)	0.01
0	Vitamin B6 (MG)	0.01
0	Vitamin B12 (UG)	0.09

0.81 | 0.81 | 1.72 Complete Comparison:
Bacon vs. Olive Oil

dairy and eggs

Several dairy or egg products offer similar nutrients to olive oil including mayonnaise, butter, unsalted, whipping cream, cream cheese and sour cream.

Mayonnaise

Similarity: 77%

Mayonnaise is also high in saturated fat and contains some of the same nutrients. Moreover, mayonnaise contains more protein, trans fat, Vitamin A, Vitamin D and riboflavin than olive oil.

For 100 grams of olive oil and mayonnaise:

Olive Oil (7 tbsps)		Mayonnaise (7 tbsps)
14	Vitamin E (MG)	3.3

However, olive oil does contain more Vitamin E than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	680
0	sugar (G)	0.57
0	protein (G)	0.96
14	saturated fat (G)	12
0	trans fat (G)	0.19
0	Vitamin A (UG)	16
0	Vitamin D (IU)	7
14	Vitamin E (MG)	3.3
1	calcium (MG)	8
0.56	iron (MG)	0.21
1	potassium (MG)	20
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.02
0	pantothenic acid (MG)	0.17
0	Vitamin B6 (MG)	0.01
0	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.774 | 0.774 | 2.87 Complete Comparison:
Mayonnaise vs. Olive Oil

Butter, Unsalted

Similarity: 71%

Butter, unsalted is also high in saturated fat and contains some of the same nutrients. Moreover, butter, unsalted contains more protein, Vitamin A, calcium, riboflavin and pantothenic acid than olive oil.

For 100 grams of olive oil and butter, unsalted:

Olive Oil (7 tbsps)		Butter, Unsalted (20 pats)
14	Vitamin E (MG)	2.3

However, olive oil does contain more Vitamin E and iron than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	717
0	sugar (G)	0.06
0	protein (G)	0.85
14	saturated fat (G)	50
0	Vitamin A (UG)	684
14	Vitamin E (MG)	2.3
1	calcium (MG)	24
0.56	iron (MG)	0.02
1	potassium (MG)	24
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.03
0	niacin (MG)	0.04
0	pantothenic acid (MG)	0.11
0	Vitamin B6 (MG)	0
0	folate (UG)	3
0	Vitamin B12 (UG)	0.17

0.708 | 0.708 | 2.84 Complete Comparison:
Butter, Unsalted vs. Olive Oil

Whipping Cream

Similarity: 62%

Whipping cream is also high in saturated fat and contains some of the same nutrients. Moreover, whipping cream contains more protein, Vitamin A, Vitamin D and calcium than olive oil.

For 100 grams of olive oil and whipping cream:

Olive Oil (7 tbsps)		Whipping Cream (1.75 cup)
14	Vitamin E (MG)	0.64

However, olive oil does contain more Vitamin E and iron than whipping cream by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	257
0	sugar (G)	8
0	protein (G)	3.2
14	saturated fat (G)	14
0	Vitamin A (UG)	188
0	Vitamin D (IU)	16
14	Vitamin E (MG)	0.64
1	calcium (MG)	101
0.56	iron (MG)	0.05
1	potassium (MG)	147
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.07
0	niacin (MG)	0.07
0	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.04
0	folate (UG)	3
0	Vitamin B12 (UG)	0.29

0.621 | 0.621 | 1.68 Complete Comparison:
Whipping Cream vs. Olive Oil

Cream Cheese

Similarity: 61%

Cream cheese is also high in saturated fat and contains some of the same nutrients. Moreover, cream cheese contains more protein, trans fat, Vitamin A and calcium than olive oil.

For 100 grams of olive oil and cream cheese:

Olive Oil (7 tbsps)		Cream Cheese (7 tbsps)
14	Vitamin E (MG)	0.86

However, olive oil does contain more Vitamin E and iron than cream cheese by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	350
0	sugar (G)	3.8
0	protein (G)	6.2
14	saturated fat (G)	20
0	trans fat (G)	1.2
0	Vitamin A (UG)	308
14	Vitamin E (MG)	0.86
1	calcium (MG)	97
0.56	iron (MG)	0.11
1	potassium (MG)	132
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.23
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.52
0	Vitamin B6 (MG)	0.06
0	folate (UG)	9
0	Vitamin B12 (UG)	0.22

0.607 | 0.607 | 2.44 Complete Comparison:
Cream Cheese vs. Olive Oil

Sour Cream

Similarity: 60%

Sour cream is also high in saturated fat and contains some of the same nutrients. Moreover, sour cream contains more protein, trans fat, Vitamin C and Vitamin A than olive oil.

For 100 grams of olive oil and sour cream:

Olive Oil (7 tbsps)		Sour Cream (8 tbsps)
14	Vitamin E (MG)	0.38

A higher water content, sour cream is less nutritionally dense than olive oil. Olive oil does contain more Vitamin E and iron than sour cream by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	198
0	sugar (G)	3.4
0	protein (G)	2.4
14	saturated fat (G)	10
0	trans fat (G)	0.8
0	Vitamin C (MG)	0.9
0	Vitamin A (UG)	124
14	Vitamin E (MG)	0.38
1	calcium (MG)	101
0.56	iron (MG)	0.07
1	potassium (MG)	125
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.17
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.47
0	Vitamin B6 (MG)	0.04
0	folate (UG)	6
0	Vitamin B12 (UG)	0.21

0.602 | 0.602 | 1.52 Complete Comparison:
Sour Cream vs. Olive Oil

Semisweet Chocolate

Similarity: 59%

Semisweet chocolate is also high in saturated fat and contains some of the same nutrients. Moreover, semisweet chocolate contains more dietary fiber, protein, calcium and iron than olive oil.

For 100 grams of olive oil and semisweet chocolate:

Olive Oil (7 tbsps)		Semisweet Chocolate (7 tbsps)
14	Vitamin E (MG)	0

A higher water content, semisweet chocolate is less nutritionally dense than olive oil. Olive oil does contain more Vitamin E than semisweet chocolate by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	517
0	dietary fiber (G)	6.7
0	sugar (G)	53
0	protein (G)	4.4
14	saturated fat (G)	16
0	trans fat (G)	0.04
14	Vitamin E (MG)	0
1	calcium (MG)	34
0.56	iron (MG)	2.9
1	potassium (MG)	0

0.591 | 0.591 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Olive Oil

Heavy Cream

Similarity: 59%

Heavy cream is also high in saturated fat and contains some of the same nutrients. Moreover, heavy cream contains more protein, trans fat, Vitamin A and Vitamin D than olive oil.

For 100 grams of olive oil and heavy cream:

Olive Oil (7 tbsps)		Heavy Cream (7/8 cup)
14	Vitamin E (MG)	0.92

However, olive oil does contain more Vitamin E and iron than heavy cream by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	340
0	sugar (G)	2.9
0	protein (G)	2.8
14	saturated fat (G)	23
0	trans fat (G)	1.2
0	Vitamin C (MG)	0.6
0	Vitamin A (UG)	411
0	Vitamin D (IU)	63
14	Vitamin E (MG)	0.92
1	calcium (MG)	66
0.56	iron (MG)	0.1
1	potassium (MG)	95
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.19
0	niacin (MG)	0.06
0	pantothenic acid (MG)	0.5
0	Vitamin B6 (MG)	0.04
0	folate (UG)	4
0	Vitamin B12 (UG)	0.16

0.589 | 0.589 | 2.32 Complete Comparison:
Heavy Cream vs. Olive Oil

other

Canola Oil

Similarity: > 90%

Canola oil is also high in saturated fat and Vitamin E. Also, canola oil contains more trans fat than olive oil.

For 100 grams of olive oil and canola oil:

Olive Oil (7 tbsps)		Canola Oil (7 tbsps)
14	Vitamin E (MG)	22

However, olive oil does contain more iron than canola oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	884
14	saturated fat (G)	6.5
0	trans fat (G)	0.77
14	Vitamin E (MG)	22
1	calcium (MG)	0
0.56	iron (MG)	0
1	potassium (MG)	0

0.924 | 0.924 | 2.44 Complete Comparison:
Canola Oil vs. Olive Oil

Vegetable Oil

Similarity: > 90%

Vegetable oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of olive oil and vegetable oil:

Olive Oil (7 tbsps)		Vegetable Oil (7 tablespoons)
14	Vitamin E (MG)	3.8

However, olive oil does contain more Vitamin E and iron than vegetable oil by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	862
14	saturated fat (G)	8.2
14	Vitamin E (MG)	3.8
1	calcium (MG)	0
0.56	iron (MG)	0
1	potassium (MG)	0

0.919 | 0.919 | 1.96 Complete Comparison:
Vegetable Oil vs. Olive Oil

Margarine

Similarity: 80%

Margarine is also high in saturated fat and Vitamin E. Moreover, margarine contains more trans fat, Vitamin A, riboflavin and Vitamin B12 than olive oil.

For 100 grams of olive oil and margarine:

Olive Oil (7 tbsps)		Margarine (7 tbsps)
14	Vitamin E (MG)	9

However, olive oil does contain more iron than margarine by weight.

Here is a comparison of the rest of nutrients:

884	calories (KCAL)	717
0	protein (G)	0.16
14	saturated fat (G)	15
0	trans fat (G)	15
0	Vitamin C (MG)	0.2
0	Vitamin A (UG)	819
14	Vitamin E (MG)	9
1	calcium (MG)	3
0.56	iron (MG)	0.06
1	potassium (MG)	18
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.04
0	niacin (MG)	0.02
0	Vitamin B6 (MG)	0.01
0	folate (UG)	1
0	Vitamin B12 (UG)	0.1

0.798 | 0.798 | 4.09 Complete Comparison:
Margarine vs. Olive Oil

Other Nutritional Substitutes

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