Food with Nutrition Similar to Sesame Oil

image of sesame oil

Similar to Sesame Oil

A common oil, one tablespoon of sesame oil contains 120 calories and zero grams of protein.

Many foods are similar nutritionally to sesame oil, including flaxseed oil, coconut oil, vegetable oil and bacon. Other similar foods include olive oil and butter, unsalted.

We compared the nutritional profile of sesame oil to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Flaxseed Oil, Coconut Oil, Olive Oil, Macaroons, Soybean Oil, Coconut Cream, Chocolate Hazelnut Spread
meats: Bacon
dairy and eggs: Butter, Unsalted, Semisweet Chocolate, Whipping Cream, Sour Cream, Cream Cheese, Heavy Cream, Mayonnaise, Half and Half
other: Vegetable Oil, Canola Oil, Margarine
The details of the top 20 foods most nutritionally similar to sesame oil are below.

vegan

Several vegan foods offer similar nutrients to sesame oil including flaxseed oil, coconut oil, olive oil, macaroons and soybean oil.

Flaxseed Oil

image of flaxseed oil

Similarity: > 99%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of sesame oil and flaxseed oil:

Sesame Oil
(7 tbsps) 		Flaxseed Oil
(7 tbsps)

884
calories (KCAL)
884
0
protein (G)
0.11
14
saturated fat (G)
9
0
trans fat (G)
0.09
1.4
Vitamin E (MG)
0.47
0
calcium (MG)
1
0.999 | 0.999 | 1.59 Complete Comparison:
Flaxseed Oil vs. Sesame Oil

Coconut Oil

image of coconut oil

Similarity: > 99%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of sesame oil and coconut oil:

Sesame Oil
(7 tbsps) 		Coconut Oil
(7 tbsps)

884
calories (KCAL)
892
14
saturated fat (G)
82
0
trans fat (G)
0.03
1.4
Vitamin E (MG)
0.11
0
calcium (MG)
1
0
iron (MG)
0.05
0.995 | 0.995 | 1.47 Complete Comparison:
Coconut Oil vs. Sesame Oil

Olive Oil

image of olive oil

Similarity: 87%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than sesame oil.

For 100 grams of sesame oil and olive oil:

Sesame Oil
(7 tbsps) 		Olive Oil
(7 tbsps)

884
calories (KCAL)
884
14
saturated fat (G)
14
1.4
Vitamin E (MG)
14
0
calcium (MG)
1
0
iron (MG)
0.56
0
potassium (MG)
1
0.865 | 0.865 | 3.1 Complete Comparison:
Olive Oil vs. Sesame Oil

Macaroons

image of macaroons

Similarity: 69%

Macaroons are also high in saturated fat and contains some of the same nutrients. Moreover, macaroons contains more dietary fiber, protein, calcium and iron than sesame oil.

For 100 grams of sesame oil and macaroons:

Sesame Oil
(7 tbsps) 		Macaroons
(4 cookies)

884
calories (KCAL)
460
0
dietary fiber (G)
5.1
0
sugar (G)
45
0
protein (G)
3
14
saturated fat (G)
20
1.4
Vitamin E (MG)
0.19
0
calcium (MG)
5
0
iron (MG)
0.82
0
potassium (MG)
123
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.06
0
niacin (MG)
0.22
0
Vitamin B6 (MG)
0.1
0
folate (UG)
3
0.689 | 0.689 | 1.8 Complete Comparison:
Macaroons vs. Sesame Oil

Soybean Oil

image of soybean oil

Similarity: 69%

Soybean oil is also high in saturated fat and contains some of the same nutrients. Also, soybean oil contains more trans fat and Vitamin E than sesame oil.

For 100 grams of sesame oil and soybean oil:

Sesame Oil
(7 tbsps) 		Soybean Oil
(7 tablespoons)

884
calories (KCAL)
884
14
saturated fat (G)
15
0
trans fat (G)
0.68
1.4
Vitamin E (MG)
8.2
0
iron (MG)
0.02
0.688 | 0.688 | 2.99 Complete Comparison:
Soybean Oil vs. Sesame Oil

Coconut Cream

image of coconut cream

Similarity: 57%

Coconut cream is also high in saturated fat and contains some of the same nutrients. Moreover, coconut cream contains more dietary fiber, protein, Vitamin C, calcium and iron than sesame oil.

For 100 grams of sesame oil and coconut cream:

Sesame Oil
(7 tbsps) 		Coconut Cream
(7 tbsps)

884
calories (KCAL)
330
0
dietary fiber (G)
2.2
0
protein (G)
3.6
14
saturated fat (G)
31
0
Vitamin C (MG)
2.8
1.4
Vitamin E (MG)
0
0
calcium (MG)
11
0
iron (MG)
2.3
0
potassium (MG)
325
0
thiamin (MG)
0.03
0
niacin (MG)
0.89
0
pantothenic acid (MG)
0.26
0
Vitamin B6 (MG)
0.05
0
folate (UG)
23
0.574 | 0.574 | 2.56 Complete Comparison:
Coconut Cream vs. Sesame Oil

Chocolate Hazelnut Spread

image of chocolate hazelnut spread

Similarity: 53%

More nutritionally dense than sesame oil, chocolate hazelnut spread is also high in saturated fat and contains some of the same nutrients. Moreover, chocolate hazelnut spread contains more dietary fiber, protein, Vitamin E and calcium than sesame oil.

For 100 grams of sesame oil and chocolate hazelnut spread:

Sesame Oil
(7 tbsps) 		Chocolate Hazelnut Spread
(2.75 servings)

884
calories (KCAL)
539
0
dietary fiber (G)
5.4
0
sugar (G)
54
0
protein (G)
5.4
14
saturated fat (G)
28
0
Vitamin A (UG)
1
1.4
Vitamin E (MG)
5
0
calcium (MG)
108
0
iron (MG)
4.4
0
potassium (MG)
407
0
thiamin (MG)
0.09
0
riboflavin (MG)
0.17
0
niacin (MG)
0.43
0
pantothenic acid (MG)
0.36
0
Vitamin B6 (MG)
0.08
0
folate (UG)
14
0
Vitamin B12 (UG)
0.27
0.533 | 0.533 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Sesame Oil

meats

Bacon

image of bacon

Similarity: > 95%

Bacon is also high in saturated fat and contains some of the same nutrients. Moreover, bacon contains more Vitamin A, iron, potassium, niacin and Vitamin B12 than sesame oil.

For 100 grams of sesame oil and bacon:

Sesame Oil
(7 tbsps) 		Bacon
(3.5 ounces)

884
calories (KCAL)
898
0
protein (G)
0.07
14
saturated fat (G)
32
0
Vitamin A (UG)
11
1.4
Vitamin E (MG)
0
0
calcium (MG)
1
0
iron (MG)
0.13
0
potassium (MG)
15
0
thiamin (MG)
0
0
riboflavin (MG)
0.02
0
niacin (MG)
0.73
0
pantothenic acid (MG)
0.01
0
Vitamin B6 (MG)
0.01
0
Vitamin B12 (UG)
0.09
0.991 | 0.991 | 1.72 Complete Comparison:
Bacon vs. Sesame Oil

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to sesame oil. Butter, unsalted, semisweet chocolate, whipping cream, sour cream and cream cheese are all high in .

Butter, Unsalted

image of butter, unsalted

Similarity: 80%

Butter, unsalted is also high in saturated fat and contains some of the same nutrients. Moreover, butter, unsalted contains more protein, Vitamin A, calcium, potassium and riboflavin than sesame oil.

For 100 grams of sesame oil and butter, unsalted:

Sesame Oil
(7 tbsps) 		Butter, Unsalted
(20 pats)

884
calories (KCAL)
717
0
sugar (G)
0.06
0
protein (G)
0.85
14
saturated fat (G)
50
0
Vitamin A (UG)
684
1.4
Vitamin E (MG)
2.3
0
calcium (MG)
24
0
iron (MG)
0.02
0
potassium (MG)
24
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.03
0
niacin (MG)
0.04
0
pantothenic acid (MG)
0.11
0
Vitamin B6 (MG)
0
0
folate (UG)
3
0
Vitamin B12 (UG)
0.17
0.802 | 0.802 | 2.84 Complete Comparison:
Butter, Unsalted vs. Sesame Oil

Semisweet Chocolate

image of semisweet chocolate

Similarity: 72%

Semisweet chocolate is also high in saturated fat and contains some of the same nutrients. Moreover, semisweet chocolate contains more dietary fiber, protein, calcium and iron than sesame oil.

For 100 grams of sesame oil and semisweet chocolate:

Sesame Oil
(7 tbsps) 		Semisweet Chocolate
(7 tbsps)

884
calories (KCAL)
517
0
dietary fiber (G)
6.7
0
sugar (G)
53
0
protein (G)
4.4
14
saturated fat (G)
16
0
trans fat (G)
0.04
1.4
Vitamin E (MG)
0
0
calcium (MG)
34
0
iron (MG)
2.9
0.719 | 0.719 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Sesame Oil

Whipping Cream

image of whipping cream

Similarity: 71%

Whipping cream is also high in saturated fat and contains some of the same nutrients. Moreover, whipping cream contains more protein, Vitamin A, Vitamin D and calcium than sesame oil.

For 100 grams of sesame oil and whipping cream:

Sesame Oil
(7 tbsps) 		Whipping Cream
(1.75 cup)

884
calories (KCAL)
257
0
sugar (G)
8
0
protein (G)
3.2
14
saturated fat (G)
14
0
Vitamin A (UG)
188
0
Vitamin D (IU)
16
1.4
Vitamin E (MG)
0.64
0
calcium (MG)
101
0
iron (MG)
0.05
0
potassium (MG)
147
0
thiamin (MG)
0.04
0
riboflavin (MG)
0.07
0
niacin (MG)
0.07
0
pantothenic acid (MG)
0.31
0
Vitamin B6 (MG)
0.04
0
folate (UG)
3
0
Vitamin B12 (UG)
0.29
0.705 | 0.705 | 1.68 Complete Comparison:
Whipping Cream vs. Sesame Oil

Sour Cream

image of sour cream

Similarity: 70%

Sour cream is also high in saturated fat and contains some of the same nutrients. Moreover, sour cream contains more protein, trans fat, Vitamin C and Vitamin A than sesame oil.

For 100 grams of sesame oil and sour cream:

Sesame Oil
(7 tbsps) 		Sour Cream
(8 tbsps)

884
calories (KCAL)
198
0
sugar (G)
3.4
0
protein (G)
2.4
14
saturated fat (G)
10
0
trans fat (G)
0.8
0
Vitamin C (MG)
0.9
0
Vitamin A (UG)
124
1.4
Vitamin E (MG)
0.38
0
calcium (MG)
101
0
iron (MG)
0.07
0
potassium (MG)
125
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.17
0
niacin (MG)
0.09
0
pantothenic acid (MG)
0.47
0
Vitamin B6 (MG)
0.04
0
folate (UG)
6
0
Vitamin B12 (UG)
0.21
0.696 | 0.696 | 1.52 Complete Comparison:
Sour Cream vs. Sesame Oil

Cream Cheese

image of cream cheese

Similarity: 70%

Cream cheese is also high in saturated fat and contains some of the same nutrients. Moreover, cream cheese contains more protein, trans fat, Vitamin A and calcium than sesame oil.

For 100 grams of sesame oil and cream cheese:

Sesame Oil
(7 tbsps) 		Cream Cheese
(7 tbsps)

884
calories (KCAL)
350
0
sugar (G)
3.8
0
protein (G)
6.2
14
saturated fat (G)
20
0
trans fat (G)
1.2
0
Vitamin A (UG)
308
1.4
Vitamin E (MG)
0.86
0
calcium (MG)
97
0
iron (MG)
0.11
0
potassium (MG)
132
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.23
0
niacin (MG)
0.09
0
pantothenic acid (MG)
0.52
0
Vitamin B6 (MG)
0.06
0
folate (UG)
9
0
Vitamin B12 (UG)
0.22
0.696 | 0.696 | 2.44 Complete Comparison:
Cream Cheese vs. Sesame Oil

Heavy Cream

image of heavy cream

Similarity: 67%

Heavy cream is also high in saturated fat and contains some of the same nutrients. Moreover, heavy cream contains more protein, trans fat, Vitamin A and Vitamin D than sesame oil.

For 100 grams of sesame oil and heavy cream:

Sesame Oil
(7 tbsps) 		Heavy Cream
(7/8 cup)

884
calories (KCAL)
340
0
sugar (G)
2.9
0
protein (G)
2.8
14
saturated fat (G)
23
0
trans fat (G)
1.2
0
Vitamin C (MG)
0.6
0
Vitamin A (UG)
411
0
Vitamin D (IU)
63
1.4
Vitamin E (MG)
0.92
0
calcium (MG)
66
0
iron (MG)
0.1
0
potassium (MG)
95
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.19
0
niacin (MG)
0.06
0
pantothenic acid (MG)
0.5
0
Vitamin B6 (MG)
0.04
0
folate (UG)
4
0
Vitamin B12 (UG)
0.16
0.671 | 0.671 | 2.32 Complete Comparison:
Heavy Cream vs. Sesame Oil

Mayonnaise

image of mayonnaise

Similarity: 63%

Mayonnaise is also high in saturated fat and contains some of the same nutrients. Moreover, mayonnaise contains more protein, trans fat, Vitamin A, Vitamin D and Vitamin E than sesame oil.

For 100 grams of sesame oil and mayonnaise:

Sesame Oil
(7 tbsps) 		Mayonnaise
(7 tbsps)

884
calories (KCAL)
680
0
sugar (G)
0.57
0
protein (G)
0.96
14
saturated fat (G)
12
0
trans fat (G)
0.19
0
Vitamin A (UG)
16
0
Vitamin D (IU)
7
1.4
Vitamin E (MG)
3.3
0
calcium (MG)
8
0
iron (MG)
0.21
0
potassium (MG)
20
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.02
0
pantothenic acid (MG)
0.17
0
Vitamin B6 (MG)
0.01
0
folate (UG)
5
0
Vitamin B12 (UG)
0.12
0.633 | 0.633 | 2.87 Complete Comparison:
Mayonnaise vs. Sesame Oil

Half and Half

image of half and half

Similarity: < 50%

Half and half is also high in saturated fat and contains some of the same nutrients. Moreover, half and half contains more protein, trans fat, Vitamin C and Vitamin A than sesame oil.

For 100 grams of sesame oil and half and half:

Sesame Oil
(7 tbsps) 		Half and Half
(3.5 fls)

884
calories (KCAL)
131
0
sugar (G)
4.1
0
protein (G)
3.1
14
saturated fat (G)
7
0
trans fat (G)
0.46
0
Vitamin C (MG)
0.9
0
Vitamin A (UG)
97
0
Vitamin D (IU)
2
1.4
Vitamin E (MG)
0.25
0
calcium (MG)
107
0
iron (MG)
0.05
0
potassium (MG)
132
0
thiamin (MG)
0.03
0
riboflavin (MG)
0.19
0
niacin (MG)
0.11
0
pantothenic acid (MG)
0.54
0
Vitamin B6 (MG)
0.05
0
folate (UG)
3
0
Vitamin B12 (UG)
0.19
0.492 | 0.492 | 1.4 Complete Comparison:
Half and Half vs. Sesame Oil

other

Vegetable Oil

image of vegetable oil

Similarity: > 95%

Vegetable oil is also high in saturated fat and contains some of the same nutrients. Also, vegetable oil contains more Vitamin E than sesame oil.

For 100 grams of sesame oil and vegetable oil:

Sesame Oil
(7 tbsps) 		Vegetable Oil
(7 tablespoons)

884
calories (KCAL)
862
14
saturated fat (G)
8.2
1.4
Vitamin E (MG)
3.8
0.993 | 0.993 | 1.96 Complete Comparison:
Vegetable Oil vs. Sesame Oil

Canola Oil

image of canola oil

Similarity: 78%

Canola oil is also high in saturated fat and contains some of the same nutrients. Also, canola oil contains more trans fat and Vitamin E than sesame oil.

For 100 grams of sesame oil and canola oil:

Sesame Oil
(7 tbsps) 		Canola Oil
(7 tbsps)

884
calories (KCAL)
884
14
saturated fat (G)
6.5
0
trans fat (G)
0.77
1.4
Vitamin E (MG)
22
0.779 | 0.779 | 2.44 Complete Comparison:
Canola Oil vs. Sesame Oil

Margarine

image of margarine

Similarity: 67%

More nutritionally dense than sesame oil, margarine is also high in saturated fat and contains some of the same nutrients. Moreover, margarine contains more trans fat, Vitamin A, Vitamin E, calcium and potassium than sesame oil.

For 100 grams of sesame oil and margarine:

Sesame Oil
(7 tbsps) 		Margarine
(7 tbsps)

884
calories (KCAL)
717
0
protein (G)
0.16
14
saturated fat (G)
15
0
trans fat (G)
15
0
Vitamin C (MG)
0.2
0
Vitamin A (UG)
819
1.4
Vitamin E (MG)
9
0
calcium (MG)
3
0
iron (MG)
0.06
0
potassium (MG)
18
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.04
0
niacin (MG)
0.02
0
Vitamin B6 (MG)
0.01
0
folate (UG)
1
0
Vitamin B12 (UG)
0.1
0.674 | 0.674 | 4.09 Complete Comparison:
Margarine vs. Sesame Oil

Other Nutritional Substitutes

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