Vegan Food with Nutrition Similar to Chicken Broth

image of chicken broth

Similar to Chicken Broth

A very popular soup, one cup of chicken broth contains 15 calories and 1.6 grams of protein.

For vegan nutritional substitutes, the most comparable foods to chicken broth include spirulina, white mushroom and crimini mushroom.

We compared the nutritional profile of chicken broth to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Spirulina, Ketchup, Water Chestnut, Vanilla Extract
nuts, grains and legumes: White Mushroom, Crimini Mushroom, Oyster Mushroom, Wheat Flour, Enoki Mushroom, Oat Milk, Nutritional Yeast, Soy Milk, Pasta, Almonds, Shiitake Mushroom, Beech Mushroom, Beer, Green Tea, Rice Milk, Wild Rice
The details of the top vegan 20 foods most nutritionally similar to chicken broth are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to chicken broth including spirulina, ketchup, water chestnut and vanilla extract.

Spirulina

image of spirulina

Similarity: > 90%

More nutritionally dense than chicken broth, spirulina contains nutrients similar to chicken broth, but in smaller amounts overall. Also, spirulina contains more dietary fiber, protein and Vitamin C than chicken broth.

For 100 grams of chicken broth and spirulina:

Chicken Broth
(3/8 cup) 		Spirulina
(14 tbsps)

6
calories (KCAL)
290
0
dietary fiber (G)
3.6
0.43
sugar (G)
3.1
0.64
protein (G)
57
0.01
saturated fat (G)
2.7
0
Vitamin C (MG)
10
0
Vitamin A (UG)
29
0.04
Vitamin E (MG)
5
4
calcium (MG)
120
0.07
iron (MG)
29
18
potassium (MG)
1363
0.02
thiamin (MG)
2.4
0.06
riboflavin (MG)
3.7
0.22
niacin (MG)
13
0
pantothenic acid (MG)
3.5
0
Vitamin B6 (MG)
0.36
0
folate (UG)
94
0.02
Vitamin B12 (UG)
0
0.898 | 0.898 | 10.32 Complete Comparison:
Spirulina vs. Chicken Broth

Ketchup

image of ketchup

Similarity: 64%

More nutritionally dense than chicken broth, ketchup contains nutrients similar to chicken broth, but in smaller amounts overall. Also, ketchup contains more dietary fiber, Vitamin C and Vitamin A than chicken broth.

For 100 grams of chicken broth and ketchup:

Chicken Broth
(3/8 cup) 		Ketchup
(6 tbsps)

6
calories (KCAL)
101
0
dietary fiber (G)
0.3
0.43
sugar (G)
21
0.64
protein (G)
1
0.01
saturated fat (G)
0.01
0
Vitamin C (MG)
4.1
0
Vitamin A (UG)
26
0.04
Vitamin E (MG)
1.5
4
calcium (MG)
15
0.07
iron (MG)
0.35
18
potassium (MG)
281
0.02
thiamin (MG)
0.01
0.06
riboflavin (MG)
0.17
0.22
niacin (MG)
1.4
0
pantothenic acid (MG)
0.05
0
Vitamin B6 (MG)
0.16
0
folate (UG)
9
0.02
Vitamin B12 (UG)
0
0.636 | 0.636 | 1.15 Complete Comparison:
Ketchup vs. Chicken Broth

Water Chestnut

image of water chestnut

Similarity: 57%

More nutritionally dense than chicken broth, water chestnut contains nutrients similar to chicken broth, but in smaller amounts overall. Also, water chestnut contains more dietary fiber, Vitamin C and potassium than chicken broth.

For 100 grams of chicken broth and water chestnut:

Chicken Broth
(3/8 cup) 		Water Chestnut
(3/4 cup)

6
calories (KCAL)
97
0
dietary fiber (G)
3
0.43
sugar (G)
4.8
0.64
protein (G)
1.4
0.01
saturated fat (G)
0.03
0
Vitamin C (MG)
4
0.04
Vitamin E (MG)
1.2
4
calcium (MG)
11
0.07
iron (MG)
0.06
18
potassium (MG)
584
0.02
thiamin (MG)
0.14
0.06
riboflavin (MG)
0.2
0.22
niacin (MG)
1
0
pantothenic acid (MG)
0.48
0
Vitamin B6 (MG)
0.33
0
folate (UG)
16
0.02
Vitamin B12 (UG)
0
0.566 | 0.566 | 1.89 Complete Comparison:
Water Chestnut vs. Chicken Broth

Vanilla Extract

image of vanilla extract

Similarity: 52%

More nutritionally dense than chicken broth, vanilla extract contains nutrients similar to chicken broth, but in smaller amounts overall. Also, vanilla extract contains more potassium and Vitamin B6 than chicken broth.

For 100 grams of chicken broth and vanilla extract:

Chicken Broth
(3/8 cup) 		Vanilla Extract
(24 tsps)

6
calories (KCAL)
288
0.43
sugar (G)
13
0.64
protein (G)
0.06
0.01
saturated fat (G)
0.01
0.04
Vitamin E (MG)
0
4
calcium (MG)
11
0.07
iron (MG)
0.12
18
potassium (MG)
148
0.02
thiamin (MG)
0.01
0.06
riboflavin (MG)
0.1
0.22
niacin (MG)
0.43
0
pantothenic acid (MG)
0.04
0
Vitamin B6 (MG)
0.03
0.02
Vitamin B12 (UG)
0
0.52 | 0.52 | 0.62 Complete Comparison:
Vanilla Extract vs. Chicken Broth

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to chicken broth. White mushroom, crimini mushroom, oyster mushroom, wheat flour and enoki mushroom are all high in .

White Mushroom

image of white mushroom

Similarity: 76%

More nutritionally dense than chicken broth, white mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, white mushroom contains more dietary fiber, protein, Vitamin C, Vitamin D and iron than chicken broth.

For 100 grams of chicken broth and white mushroom:

Chicken Broth
(3/8 cup) 		White Mushroom
(1.5 cup)

6
calories (KCAL)
22
0
dietary fiber (G)
1
0.43
sugar (G)
2
0.64
protein (G)
3.1
0.01
saturated fat (G)
0.05
0
Vitamin C (MG)
2.1
0
Vitamin D (IU)
7
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
3
0.07
iron (MG)
0.5
18
potassium (MG)
318
0.02
thiamin (MG)
0.08
0.06
riboflavin (MG)
0.4
0.22
niacin (MG)
3.6
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.1
0
folate (UG)
17
0.02
Vitamin B12 (UG)
0.04
0.763 | 0.763 | 1.89 Complete Comparison:
White Mushroom vs. Chicken Broth

Crimini Mushroom

image of crimini mushroom

Similarity: 73%

More nutritionally dense than chicken broth, crimini mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, crimini mushroom contains more dietary fiber, protein, calcium, potassium and thiamin than chicken broth.

For 100 grams of chicken broth and crimini mushroom:

Chicken Broth
(3/8 cup) 		Crimini Mushroom
(1.25 cup)

6
calories (KCAL)
22
0
dietary fiber (G)
0.6
0.43
sugar (G)
1.7
0.64
protein (G)
2.5
0.01
saturated fat (G)
0.01
0
Vitamin D (IU)
3
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
18
0.07
iron (MG)
0.4
18
potassium (MG)
448
0.02
thiamin (MG)
0.1
0.06
riboflavin (MG)
0.49
0.22
niacin (MG)
3.8
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.11
0
folate (UG)
25
0.02
Vitamin B12 (UG)
0.1
0.726 | 0.726 | 2.53 Complete Comparison:
Crimini Mushroom vs. Chicken Broth

Oyster Mushroom

image of oyster mushroom

Similarity: 73%

More nutritionally dense than chicken broth, oyster mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, oyster mushroom contains more dietary fiber, protein, Vitamin D and iron than chicken broth.

For 100 grams of chicken broth and oyster mushroom:

Chicken Broth
(3/8 cup) 		Oyster Mushroom
(5/8 large)

6
calories (KCAL)
33
0
dietary fiber (G)
2.3
0.43
sugar (G)
1.1
0.64
protein (G)
3.3
0.01
saturated fat (G)
0.06
0
Vitamin A (UG)
2
0
Vitamin D (IU)
29
0.04
Vitamin E (MG)
0
4
calcium (MG)
3
0.07
iron (MG)
1.3
18
potassium (MG)
420
0.02
thiamin (MG)
0.13
0.06
riboflavin (MG)
0.35
0.22
niacin (MG)
5
0
pantothenic acid (MG)
1.3
0
Vitamin B6 (MG)
0.11
0
folate (UG)
38
0.02
Vitamin B12 (UG)
0
0.726 | 0.726 | 2.19 Complete Comparison:
Oyster Mushroom vs. Chicken Broth

Wheat Flour

image of wheat flour

Similarity: 67%

More nutritionally dense than chicken broth, wheat flour contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, wheat flour contains more dietary fiber, protein, calcium and iron than chicken broth.

For 100 grams of chicken broth and wheat flour:

Chicken Broth
(3/8 cup) 		Wheat Flour
(3/4 cup)

6
calories (KCAL)
361
0
dietary fiber (G)
2.4
0.43
sugar (G)
0.31
0.64
protein (G)
12
0.01
saturated fat (G)
0.24
0.04
Vitamin E (MG)
0.4
4
calcium (MG)
15
0.07
iron (MG)
4.4
18
potassium (MG)
100
0.02
thiamin (MG)
0.81
0.06
riboflavin (MG)
0.51
0.22
niacin (MG)
7.6
0
pantothenic acid (MG)
0.44
0
Vitamin B6 (MG)
0.04
0
folate (UG)
183
0.02
Vitamin B12 (UG)
0
0.665 | 0.665 | 4.97 Complete Comparison:
Wheat Flour vs. Chicken Broth

Enoki Mushroom

image of enoki mushroom

Similarity: 58%

More nutritionally dense than chicken broth, enoki mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, enoki mushroom contains more dietary fiber, protein, Vitamin D and iron than chicken broth.

For 100 grams of chicken broth and enoki mushroom:

Chicken Broth
(3/8 cup) 		Enoki Mushroom
(20 large)

6
calories (KCAL)
37
0
dietary fiber (G)
2.7
0.43
sugar (G)
0.22
0.64
protein (G)
2.7
0.01
saturated fat (G)
0.03
0
Vitamin D (IU)
5
0.04
Vitamin E (MG)
0.01
4
calcium (MG)
0
0.07
iron (MG)
1.2
18
potassium (MG)
359
0.02
thiamin (MG)
0.23
0.06
riboflavin (MG)
0.2
0.22
niacin (MG)
7
0
pantothenic acid (MG)
1.4
0
Vitamin B6 (MG)
0.1
0
folate (UG)
48
0.02
Vitamin B12 (UG)
0
0.579 | 0.579 | 2.17 Complete Comparison:
Enoki Mushroom vs. Chicken Broth

Oat Milk

image of oat milk

Similarity: 58%

More nutritionally dense than chicken broth, oat milk contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, oat milk contains more dietary fiber, Vitamin D, calcium and riboflavin than chicken broth.

For 100 grams of chicken broth and oat milk:

Chicken Broth
(3/8 cup) 		Oat Milk
(about 3/8 cup)

6
calories (KCAL)
38
0
dietary fiber (G)
0.8
0.43
sugar (G)
2.1
0.64
protein (G)
1.3
0.01
saturated fat (G)
0
0
Vitamin D (IU)
33
0.04
Vitamin E (MG)
0
4
calcium (MG)
125
0.07
iron (MG)
0.3
18
potassium (MG)
35
0.02
thiamin (MG)
0
0.06
riboflavin (MG)
0.14
0.22
niacin (MG)
0
0.02
Vitamin B12 (UG)
0.38
0.577 | 0.577 | 0.82 Complete Comparison:
Oat Milk vs. Chicken Broth

Nutritional Yeast

image of nutritional yeast

Similarity: 57%

More nutritionally dense than chicken broth, nutritional yeast contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, nutritional yeast contains more dietary fiber, protein, calcium and iron than chicken broth.

For 100 grams of chicken broth and nutritional yeast:

Chicken Broth
(3/8 cup) 		Nutritional Yeast
(25 tsps)

6
calories (KCAL)
325
0
dietary fiber (G)
27
0.43
sugar (G)
0
0.64
protein (G)
40
0.01
saturated fat (G)
1
0
Vitamin C (MG)
0.3
0.04
Vitamin E (MG)
0
4
calcium (MG)
30
0.07
iron (MG)
2.2
18
potassium (MG)
955
0.02
thiamin (MG)
11
0.06
riboflavin (MG)
4
0.22
niacin (MG)
40
0
pantothenic acid (MG)
14
0
Vitamin B6 (MG)
1.5
0
folate (UG)
2340
0.02
Vitamin B12 (UG)
12
0.568 | 0.568 | 12.22 Complete Comparison:
Nutritional Yeast vs. Chicken Broth

Soy Milk

image of soy milk

Similarity: 56%

More nutritionally dense than chicken broth, soy milk contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, soy milk contains more dietary fiber, protein, Vitamin A and calcium than chicken broth.

For 100 grams of chicken broth and soy milk:

Chicken Broth
(3/8 cup) 		Soy Milk
(3/8 cup)

6
calories (KCAL)
43
0
dietary fiber (G)
0.2
0.43
sugar (G)
3.7
0.64
protein (G)
2.6
0.01
saturated fat (G)
0.21
0
Vitamin A (UG)
55
0.04
Vitamin E (MG)
0.11
4
calcium (MG)
123
0.07
iron (MG)
0.42
18
potassium (MG)
122
0.02
thiamin (MG)
0.03
0.06
riboflavin (MG)
0.18
0.22
niacin (MG)
0.43
0
Vitamin B6 (MG)
0.03
0
folate (UG)
9
0.02
Vitamin B12 (UG)
0.85
0.562 | 0.562 | 1.25 Complete Comparison:
Soy Milk vs. Chicken Broth

Pasta

image of pasta

Similarity: 56%

More nutritionally dense than chicken broth, pasta contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, pasta contains more dietary fiber, protein, calcium and iron than chicken broth.

For 100 grams of chicken broth and pasta:

Chicken Broth
(3/8 cup) 		Pasta
(1 cup)

6
calories (KCAL)
371
0
dietary fiber (G)
3.2
0.43
sugar (G)
2.7
0.64
protein (G)
13
0.01
saturated fat (G)
0.28
0.04
Vitamin E (MG)
0.11
4
calcium (MG)
21
0.07
iron (MG)
3.3
18
potassium (MG)
223
0.02
thiamin (MG)
0.89
0.06
riboflavin (MG)
0.4
0.22
niacin (MG)
7.2
0
pantothenic acid (MG)
0.43
0
Vitamin B6 (MG)
0.14
0
folate (UG)
237
0.02
Vitamin B12 (UG)
0
0.556 | 0.556 | 5.81 Complete Comparison:
Pasta vs. Chicken Broth

Almonds

image of almonds

Similarity: 55%

More nutritionally dense than chicken broth, almonds contain nutrients similar to chicken broth, but in smaller amounts overall. Also, almonds contains more dietary fiber, protein and Vitamin E than chicken broth.

For 100 grams of chicken broth and almonds:

Chicken Broth
(3/8 cup) 		Almonds
(3/4 cup)

6
calories (KCAL)
579
0
dietary fiber (G)
13
0.43
sugar (G)
4.4
0.64
protein (G)
21
0.01
saturated fat (G)
3.8
0
trans fat (G)
0.02
0.04
Vitamin E (MG)
26
4
calcium (MG)
269
0.07
iron (MG)
3.7
18
potassium (MG)
733
0.02
thiamin (MG)
0.21
0.06
riboflavin (MG)
1.1
0.22
niacin (MG)
3.6
0
pantothenic acid (MG)
0.47
0
Vitamin B6 (MG)
0.14
0
folate (UG)
44
0.02
Vitamin B12 (UG)
0
0.552 | 0.552 | 8.65 Complete Comparison:
Almonds vs. Chicken Broth

Shiitake Mushroom

image of shiitake mushroom

Similarity: 55%

More nutritionally dense than chicken broth, shiitake mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, shiitake mushroom contains more dietary fiber, protein, Vitamin D and potassium than chicken broth.

For 100 grams of chicken broth and shiitake mushroom:

Chicken Broth
(3/8 cup) 		Shiitake Mushroom
(5 pieces)

6
calories (KCAL)
34
0
dietary fiber (G)
2.5
0.43
sugar (G)
2.4
0.64
protein (G)
2.2
0.01
saturated fat (G)
0
0
Vitamin D (IU)
18
0.04
Vitamin E (MG)
0
4
calcium (MG)
2
0.07
iron (MG)
0.41
18
potassium (MG)
304
0.02
thiamin (MG)
0.02
0.06
riboflavin (MG)
0.22
0.22
niacin (MG)
3.9
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.29
0
folate (UG)
13
0.02
Vitamin B12 (UG)
0
0.547 | 0.547 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Chicken Broth

Beech Mushroom

image of beech mushroom

Similarity: 54%

More nutritionally dense than chicken broth, beech mushroom contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, beech mushroom contains more Vitamin D, potassium, thiamin and riboflavin than chicken broth.

For 100 grams of chicken broth and beech mushroom:

Chicken Broth
(3/8 cup) 		Beech Mushroom
(1.5 cup)

6
calories (KCAL)
35
0
dietary fiber (G)
0.1
0.43
sugar (G)
0
0.64
protein (G)
2
0.01
saturated fat (G)
0.01
0
Vitamin D (IU)
130
0.04
Vitamin E (MG)
0
4
calcium (MG)
3
0.07
iron (MG)
0.2
18
potassium (MG)
404
0.02
thiamin (MG)
0.12
0.06
riboflavin (MG)
0.17
0.22
niacin (MG)
0.67
0
pantothenic acid (MG)
0.67
0
Vitamin B6 (MG)
0.1
0
folate (UG)
9.1
0.02
Vitamin B12 (UG)
0
0.541 | 0.541 | 1.26 Complete Comparison:
Beech Mushroom vs. Chicken Broth

Beer

image of beer

Similarity: 54%

Beer contains nutrients similar to chicken broth, but in smaller amounts overall. Also, beer contains more calcium, Vitamin B6 and Vitamin B12 than chicken broth.

For 100 grams of chicken broth and beer:

Chicken Broth
(3/8 cup) 		Beer
(3.5 fls)

6
calories (KCAL)
43
0.43
sugar (G)
0
0.64
protein (G)
0.46
0.01
saturated fat (G)
0
0.04
Vitamin E (MG)
0
4
calcium (MG)
4
0.07
iron (MG)
0.02
18
potassium (MG)
27
0.02
thiamin (MG)
0.01
0.06
riboflavin (MG)
0.03
0.22
niacin (MG)
0.51
0
pantothenic acid (MG)
0.04
0
Vitamin B6 (MG)
0.05
0
folate (UG)
6
0.02
Vitamin B12 (UG)
0.02
0.54 | 0.54 | 0.26 Complete Comparison:
Beer vs. Chicken Broth

Green Tea

image of green tea

Similarity: 53%

Green tea contains nutrients similar to chicken broth, but in smaller amounts overall.

For 100 grams of chicken broth and green tea:

Chicken Broth
(3/8 cup) 		Green Tea
(3/8 cup)

6
calories (KCAL)
1
0.43
sugar (G)
0
0.64
protein (G)
0.22
0.01
saturated fat (G)
0
0.04
Vitamin E (MG)
0
4
calcium (MG)
0
0.07
iron (MG)
0.02
18
potassium (MG)
8
0.02
thiamin (MG)
0.01
0.06
riboflavin (MG)
0.06
0.22
niacin (MG)
0.03
0
Vitamin B6 (MG)
0.01
0.02
Vitamin B12 (UG)
0
0.534 | 0.534 | 0.18 Complete Comparison:
Green Tea vs. Chicken Broth

Rice Milk

image of rice milk

Similarity: 53%

More nutritionally dense than chicken broth, rice milk contains nutrients similar to chicken broth, but in smaller amounts overall. Also, rice milk contains more dietary fiber, Vitamin A and Vitamin D than chicken broth.

For 100 grams of chicken broth and rice milk:

Chicken Broth
(3/8 cup) 		Rice Milk
(about 3/8 cup)

6
calories (KCAL)
47
0
dietary fiber (G)
0.3
0.43
sugar (G)
5.3
0.64
protein (G)
0.28
0.01
saturated fat (G)
0
0
Vitamin A (UG)
63
0
Vitamin D (IU)
42
0.04
Vitamin E (MG)
0.47
4
calcium (MG)
118
0.07
iron (MG)
0.2
18
potassium (MG)
27
0.02
thiamin (MG)
0.03
0.06
riboflavin (MG)
0.14
0.22
niacin (MG)
0.39
0
pantothenic acid (MG)
0.15
0
Vitamin B6 (MG)
0.04
0
folate (UG)
2
0.02
Vitamin B12 (UG)
0.63
0.526 | 0.526 | 1.28 Complete Comparison:
Rice Milk vs. Chicken Broth

Wild Rice

image of wild rice

Similarity: 53%

More nutritionally dense than chicken broth, wild rice contains nutrients similar to chicken broth, but in smaller amounts overall. Moreover, wild rice contains more dietary fiber, protein, iron and potassium than chicken broth.

For 100 grams of chicken broth and wild rice:

Chicken Broth
(3/8 cup) 		Wild Rice
(5/8 cup)

6
calories (KCAL)
101
0
dietary fiber (G)
1.8
0.43
sugar (G)
0.73
0.64
protein (G)
4
0.01
saturated fat (G)
0.05
0.04
Vitamin E (MG)
0.24
4
calcium (MG)
3
0.07
iron (MG)
0.6
18
potassium (MG)
101
0.02
thiamin (MG)
0.05
0.06
riboflavin (MG)
0.09
0.22
niacin (MG)
1.3
0
pantothenic acid (MG)
0.15
0
Vitamin B6 (MG)
0.14
0
folate (UG)
26
0.02
Vitamin B12 (UG)
0
0.526 | 0.526 | 1.37 Complete Comparison:
Wild Rice vs. Chicken Broth

Other Nutritional Substitutes

Food item missing
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