Vegan Food with Nutrition Similar to Shiitake Mushroom


image of shiitake mushroom

Similar to Shiitake Mushroom

A common and nutrient dense fungi, shiitake mushroom is an excellent source of potassium. It is also a good source of dietary fiber. It also has significant amounts of riboflavin, pantothenic acid and Vitamin B6. One cup of raw shiitake mushroom contains about 24 calories.

Several foods are similar nutritionally to shiitake mushroom, including portabella mushroom and yellow corn. Other similar foods include chanterelle mushroom, avocado and bean sprouts.

We compared the key nutrients in shiitake mushroom (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Portabella Mushroom, Oyster Mushroom, Nutritional Yeast, White Mushroom, Enoki Mushroom, Chanterelle Mushroom, Morel Mushroom, Crimini Mushroom, Brown Rice, Sunflower Seeds
plants and vegetables: Yellow Corn, Sprouted Peas, Radish Sprouts, Bean Sprouts, Broccoli, Asparagus, Cauliflower, Tomato Sauce
fruits: Avocado, Acai Berry Juice
The details of the top vegan 20 foods most nutritionally similar to shiitake mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to shiitake mushroom. Portabella mushroom, oyster mushroom, nutritional yeast, white mushroom and enoki mushroom are all high in dietary fiber and or potassium.

Portabella Mushroom

image of portabella mushroom

Similarity: > 95%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more Vitamin B12 than shiitake mushroom.

For 100 grams of shiitake mushroom and portabella mushroom:


Shiitake Mushroom
(5 pieces)
Portabella Mushroom
(1.25 cup)
2.5
dietary fiber (G)
1.3
304
potassium (MG)
364
View More
0.946 | 0.946 | 1.85 Complete Comparison:
Portabella Mushroom vs. Shiitake Mushroom


Oyster Mushroom

image of oyster mushroom

Similarity: > 90%

Oyster mushroom is also high in dietary fiber and potassium. Moreover, oyster mushroom contains more iron, thiamin, riboflavin and niacin than shiitake mushroom.

For 100 grams of shiitake mushroom and oyster mushroom:


Shiitake Mushroom
(5 pieces)
Oyster Mushroom
(5/8 large)
2.5
dietary fiber (G)
2.3
304
potassium (MG)
420
View More
0.934 | 0.934 | 2.19 Complete Comparison:
Oyster Mushroom vs. Shiitake Mushroom


Nutritional Yeast

image of nutritional yeast

Similarity: > 90%

More nutritionally dense than shiitake mushroom, nutritional yeast is also high in dietary fiber and potassium. Also, nutritional yeast contains more protein, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and nutritional yeast:


Shiitake Mushroom
(5 pieces)
Nutritional Yeast
(25 tsps)
2.5
dietary fiber (G)
27
304
potassium (MG)
955
View More
0.916 | 0.916 | 12.22 Complete Comparison:
Nutritional Yeast vs. Shiitake Mushroom


White Mushroom

image of white mushroom

Similarity: > 90%

White mushroom is also high in potassium and contains some of the same nutrients. Also, white mushroom contains more Vitamin C and riboflavin than shiitake mushroom.

For 100 grams of shiitake mushroom and white mushroom:


Shiitake Mushroom
(5 pieces)
White Mushroom
(1.5 cup)
2.5
dietary fiber (G)
1
304
potassium (MG)
318
View More
0.911 | 0.911 | 1.89 Complete Comparison:
White Mushroom vs. Shiitake Mushroom


Enoki Mushroom

image of enoki mushroom

Similarity: > 90%

Enoki mushroom is also high in dietary fiber and potassium. Moreover, enoki mushroom contains more iron, thiamin, niacin and folate than shiitake mushroom.

For 100 grams of shiitake mushroom and enoki mushroom:


Shiitake Mushroom
(5 pieces)
Enoki Mushroom
(20 large)
2.5
dietary fiber (G)
2.7
304
potassium (MG)
359
View More
0.904 | 0.904 | 2.17 Complete Comparison:
Enoki Mushroom vs. Shiitake Mushroom


Chanterelle Mushroom

image of chanterelle mushroom

Similarity: > 90%

Chanterelle mushroom is also high in dietary fiber and potassium. Moreover, chanterelle mushroom contains more Vitamin D, calcium, iron and thiamin than shiitake mushroom.

For 100 grams of shiitake mushroom and chanterelle mushroom:


Shiitake Mushroom
(5 pieces)
Chanterelle Mushroom
(1.75 cup)
2.5
dietary fiber (G)
3.8
304
potassium (MG)
506
View More
0.9 | 0.9 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Shiitake Mushroom


Morel Mushroom

image of morel mushroom

Similarity: 89%

Morel mushroom is also high in dietary fiber and potassium. Also, morel mushroom contains more Vitamin D, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and morel mushroom:


Shiitake Mushroom
(5 pieces)
Morel Mushroom
(1.5 cup)
2.5
dietary fiber (G)
2.8
304
potassium (MG)
411
View More
0.887 | 0.887 | 3.11 Complete Comparison:
Morel Mushroom vs. Shiitake Mushroom


Crimini Mushroom

image of crimini mushroom

Similarity: 88%

Crimini mushroom is also high in potassium and contains some of the same nutrients. Moreover, crimini mushroom contains more calcium, thiamin, riboflavin, pantothenic acid and Vitamin B12 than shiitake mushroom.

For 100 grams of shiitake mushroom and crimini mushroom:


Shiitake Mushroom
(5 pieces)
Crimini Mushroom
(1.25 cup)
2.5
dietary fiber (G)
0.6
304
potassium (MG)
448
View More
0.881 | 0.881 | 2.53 Complete Comparison:
Crimini Mushroom vs. Shiitake Mushroom


Brown Rice

image of brown rice

Similarity: 87%

Brown rice contains nutrients similar to shiitake mushroom, but in smaller amounts overall. Also, brown rice contains more thiamin than shiitake mushroom.

For 100 grams of shiitake mushroom and brown rice:


Shiitake Mushroom
(5 pieces)
Brown Rice
(1/2 cup)
2.5
dietary fiber (G)
1.6
304
potassium (MG)
86
View More
0.87 | 0.87 | 1.99 Complete Comparison:
Brown Rice vs. Shiitake Mushroom


Sunflower Seeds

image of sunflower seeds

Similarity: 86%

More nutritionally dense than shiitake mushroom, sunflower seeds are also high in dietary fiber and potassium. Also, sunflower seeds contains more protein, Vitamin C and calcium than shiitake mushroom.

For 100 grams of shiitake mushroom and sunflower seeds:


Shiitake Mushroom
(5 pieces)
Sunflower Seeds
(3/4 cup)
2.5
dietary fiber (G)
12
304
potassium (MG)
491
View More
0.864 | 0.864 | 8.9 Complete Comparison:
Sunflower Seeds vs. Shiitake Mushroom


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to shiitake mushroom. Yellow corn, sprouted peas, radish sprouts, bean sprouts and broccoli are all high in dietary fiber and or potassium.

Yellow Corn

image of yellow corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin C, Vitamin A and thiamin than shiitake mushroom.

For 100 grams of shiitake mushroom and yellow corn:


Shiitake Mushroom
(5 pieces)
Yellow Corn
(about 1 ear)
2.5
dietary fiber (G)
2.4
304
potassium (MG)
218
View More
0.946 | 0.946 | 1.49 Complete Comparison:
Yellow Corn vs. Shiitake Mushroom


Sprouted Peas

image of sprouted peas

Similarity: > 90%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and sprouted peas:


Shiitake Mushroom
(5 pieces)
Sprouted Peas
(7/8 cup)
2.5
dietary fiber (G)
0
304
potassium (MG)
381
View More
0.93 | 0.93 | 2.96 Complete Comparison:
Sprouted Peas vs. Shiitake Mushroom


Radish Sprouts

image of radish sprouts

Similarity: > 90%

Radish sprouts contain nutrients similar to shiitake mushroom, but in smaller amounts overall. Moreover, radish sprouts contains more Vitamin C, Vitamin A, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and radish sprouts:


Shiitake Mushroom
(5 pieces)
Radish Sprouts
(2.75 cups)
2.5
dietary fiber (G)
0
304
potassium (MG)
86
View More
0.904 | 0.904 | 2.22 Complete Comparison:
Radish Sprouts vs. Shiitake Mushroom


Bean Sprouts

image of bean sprouts

Similarity: 89%

Bean sprouts contain nutrients similar to shiitake mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more Vitamin C, calcium, iron and folate than shiitake mushroom.

For 100 grams of shiitake mushroom and bean sprouts:


Shiitake Mushroom
(5 pieces)
Bean Sprouts
(1 cup)
2.5
dietary fiber (G)
1.8
304
potassium (MG)
149
View More
0.889 | 0.889 | 1.7 Complete Comparison:
Bean Sprouts vs. Shiitake Mushroom


Broccoli

image of broccoli

Similarity: 87%

Broccoli is also high in dietary fiber and potassium. Moreover, broccoli contains more Vitamin C, Vitamin A, Vitamin E and calcium than shiitake mushroom.

For 100 grams of shiitake mushroom and broccoli:


Shiitake Mushroom
(5 pieces)
Broccoli
(1 cup)
2.5
dietary fiber (G)
2.6
304
potassium (MG)
316
View More
0.871 | 0.871 | 3.53 Complete Comparison:
Broccoli vs. Shiitake Mushroom


Asparagus

image of asparagus

Similarity: 87%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin C, Vitamin A, Vitamin E, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and asparagus:


Shiitake Mushroom
(5 pieces)
Asparagus
(3/4 cup)
2.5
dietary fiber (G)
2.1
304
potassium (MG)
202
View More
0.867 | 0.867 | 1.95 Complete Comparison:
Asparagus vs. Shiitake Mushroom


Cauliflower

image of cauliflower

Similarity: 87%

Cauliflower is also high in potassium and contains some of the same nutrients. Also, cauliflower contains more Vitamin C, calcium and folate than shiitake mushroom.

For 100 grams of shiitake mushroom and cauliflower:


Shiitake Mushroom
(5 pieces)
Cauliflower
(7/8 cup)
2.5
dietary fiber (G)
2
304
potassium (MG)
299
View More
0.866 | 0.866 | 1.95 Complete Comparison:
Cauliflower vs. Shiitake Mushroom


Tomato Sauce

image of tomato sauce

Similarity: 86%

Tomato sauce is also high in potassium and contains some of the same nutrients. Moreover, tomato sauce contains more Vitamin C, Vitamin A, Vitamin E, calcium and iron than shiitake mushroom.

For 100 grams of shiitake mushroom and tomato sauce:


Shiitake Mushroom
(5 pieces)
Tomato Sauce
(3/8 cup)
2.5
dietary fiber (G)
1.5
304
potassium (MG)
297
View More
0.86 | 0.86 | 1.08 Complete Comparison:
Tomato Sauce vs. Shiitake Mushroom


fruits


Avocado

image of avocado

Similarity: 89%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin C, Vitamin A and Vitamin E than shiitake mushroom.

For 100 grams of shiitake mushroom and avocado:


Shiitake Mushroom
(5 pieces)
Avocado
(about 3/8 cup)
2.5
dietary fiber (G)
6.8
304
potassium (MG)
507
View More
0.894 | 0.894 | 2.85 Complete Comparison:
Avocado vs. Shiitake Mushroom


Acai Berry Juice

image of acai berry juice

Similarity: 88%

More nutritionally dense than shiitake mushroom, acai berry juice contains nutrients similar to shiitake mushroom, but in smaller amounts overall. Also, acai berry juice contains more Vitamin C, Vitamin A and Vitamin E than shiitake mushroom.

For 100 grams of shiitake mushroom and acai berry juice:


Shiitake Mushroom
(5 pieces)
Acai Berry Juice
(3/8 cup)
2.5
dietary fiber (G)
1.2
304
potassium (MG)
130
View More
0.875 | 0.875 | 5.82 Complete Comparison:
Acai Berry Juice vs. Shiitake Mushroom



Other Nutritional Substitutes