Blueberry vs. Kit Kat
Nutrition comparison of Blueberry and Kit Kat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
kit kat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and kit kat:
- Blueberry has signficantly more Vitamin C than kit kat.
- Blueberry is a great source of dietary fiber.
- Kit kat has more thiamin, riboflavin, pantothenic acid and Vitamin B12.
- Kit kat has signficantly more protein than blueberry.
- Kit kat is a great source of potassium.
- Kit kat is an excellent source of calcium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kit kat is high in calories and blueberry has 89% less calories than kit kat - kit kat has 518 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is much heavier in carbs, much lighter in fat and similar to kit kat for protein. Blueberry has a macronutrient ratio of 5:91:5 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Kit Kat | |
|---|---|---|
| Protein | 5% | 5% |
| Carbohydrates | 91% | 50% |
| Fat | 5% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Kit kat is high in carbohydrates and blueberry has 78% less carbohydrates than kit kat - kit kat has 64.6g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 140% more dietary fiber than kit kat - kit kat has 1g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Kit kat is high in sugar and blueberry has 80% less sugar than kit kat - kit kat has 48.7g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Kit kat has signficantly more protein than blueberry - kit kat has 6.5g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Kit kat is high in saturated fat and blueberry has 100% less saturated fat than kit kat - kit kat has 18g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
trans fat
Both kit kat and blueberry are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and blueberry does not contain significant amounts.
cholesterol
Blueberry has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than kit kat - blueberry has 9.7mg of Vitamin C per 100 grams and kit kat does not contain significant amounts.
Vitamin A
Kit kat has 700% more Vitamin A than blueberry - kit kat has 24ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.
Vitamin E
Kit kat and blueberry contain similar amounts of Vitamin E - kit kat has 0.34mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Kit kat and blueberry contain similar amounts of Vitamin K - kit kat has 5.2ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.
The B Vitamins
Kit kat has more thiamin, riboflavin, pantothenic acid and Vitamin B12. Both blueberry and kit kat contain significant amounts of niacin, Vitamin B6 and folate.
| Blueberry | Kit Kat | |
|---|---|---|
| Thiamin | 0.037 MG | 0.117 MG |
| Riboflavin | 0.041 MG | 0.21 MG |
| Niacin | 0.418 MG | 0.5 MG |
| Pantothenic acid | 0.124 MG | 0.64 MG |
| Vitamin B6 | 0.052 MG | 0.02 MG |
| Folate | 6 UG | 14 UG |
| Vitamin B12 | ~ | 0.56 UG |
Minerals
calcium
Kit kat is an excellent source of calcium and it has 19 times more calcium than blueberry - kit kat has 125mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Kit kat has 257% more iron than blueberry - kit kat has 1mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Kit kat is a great source of potassium and it has 200% more potassium than blueberry - kit kat has 231mg of potassium per 100 grams and blueberry has 77mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blueberry and kit kat contain significant amounts of alpha linoleic acid (ALA).
| Blueberry | Kit Kat | |
|---|---|---|
| alpha linoleic acid | 0.058 G | 0.075 G |
| Total | 0.058 G | 0.075 G |
omega 6s
Comparing omega-6 fatty acids, kit kat has more linoleic acid than blueberry per 100 grams.
| Blueberry | Kit Kat | |
|---|---|---|
| linoleic acid | 0.088 G | 0.821 G |
| other omega 6 | ~ | 0.15 G |
| Total | 0.088 G | 0.971 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Blueberry g
()
|
Daily Values (%) |
Kit Kat g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kit kat or blueberry contain more calories in 100 grams?Kit kat is high in calories and blueberry has 90% less calories than kit kat - kit kat has 518 calories in 100g and blueberry has 57 calories.
Does kit kat or blueberry have more carbohydrates?
By weight, kit kat is high in carbohydrates and blueberry has 80% fewer carbohydrates than kit kat - kit kat has 64.6g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does kit kat or blueberry contain more calcium?
Kit kat is a rich source of calcium and it has 19 times more calcium than blueberry - kit kat has 125mg of calcium in 100 grams and blueberry has 6mg of calcium.