Chardonnay vs. Spinach
Nutrition comparison of Chardonnay and Spinach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
spinach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and spinach:
- Spinach has 73% less calories than chardonnay.
- Spinach has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Spinach is a great source of dietary fiber and iron.
- Spinach is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Spinach (Spinach, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Spinach has 73% less calories than chardonnay - spinach has 23 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Spinach | |
|---|---|---|
| Protein | ~ | 40% |
| Carbohydrates | 10% | 49% |
| Fat | ~ | 10% |
| Alcohol | 90% | ~ |
carbohydrates
Both spinach and chardonnay are low in carbohydrates - spinach has 3.6g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Spinach is a great source of dietary fiber and it has more dietary fiber than chardonnay - spinach has 2.2g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Spinach and chardonnay contain similar amounts of sugar - spinach has 0.42g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Spinach has 39 times more protein than chardonnay - spinach has 2.9g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both spinach and chardonnay are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Spinach is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - spinach has 28.1mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Spinach is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - spinach has 469ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Spinach has more Vitamin E than chardonnay - spinach has 2mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Spinach is an excellent source of Vitamin K and it has more Vitamin K than chardonnay - spinach has 482.9ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Spinach has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both chardonnay and spinach contain significant amounts of pantothenic acid.
| Chardonnay | Spinach | |
|---|---|---|
| Thiamin | 0.005 MG | 0.078 MG |
| Riboflavin | 0.015 MG | 0.189 MG |
| Niacin | 0.108 MG | 0.724 MG |
| Pantothenic acid | 0.045 MG | 0.065 MG |
| Vitamin B6 | 0.05 MG | 0.195 MG |
| Folate | 1 UG | 194 UG |
Minerals
calcium
Spinach is an excellent source of calcium and it has 1000% more calcium than chardonnay - spinach has 99mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Spinach is a great source of iron and it has 904% more iron than chardonnay - spinach has 2.7mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Spinach is an excellent source of potassium and it has 686% more potassium than chardonnay - spinach has 558mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Spinach (Spinach, raw) .
Chardonnay g
()
|
Daily Values (%) |
Spinach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does spinach or chardonnay contain more calories in 100 grams?Spinach has 70% less calories than chardonnay - spinach has 23 calories in 100g and chardonnay has 84 calories.
Is spinach or chardonnay better for protein?
Spinach has 39 times more protein than chardonnay - spinach has 2.9g of protein per 100 grams and chardonnay has 0.07g of protein.
Does spinach or chardonnay have more carbohydrates?
By weight, both spinach and chardonnay are low in carbohydrates - spinach has 3.6g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does spinach or chardonnay contain more calcium?
Spinach is a rich source of calcium and it has 1000% more calcium than chardonnay - spinach has 99mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does spinach or chardonnay contain more potassium?
Spinach is a rich source of potassium and it has 690% more potassium than chardonnay - spinach has 558mg of potassium in 100 grams and chardonnay has 71mg of potassium.